How to cook aboboi/ bambara beans to perfection. Vegan🌱 and a real crowd pleaser you must try
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- Опубликовано: 7 сен 2024
- Bambara beans or Bambara groundnuts is a quite similar to chickpeas. It is a very delicous and flavorful bean and when well prepared is it surely a luxury meal. Typically it is eaten as street food with its accompanying tatale (spiced plantain pancakes)...I am guessing mostly because of how long the beans take to cook. Bambara beans and tatale are a match made in food heaven and definitely worth trying. Just so you know you can find Bambara beans in most African markets and on Amazon.
Ingredients:
4 cups Bambara beans
1 medium onion
About 1 pkakpo shito ( use any pepper)
2 tablespoon brown sugar
1 tablespoon virgin coconut oil
11/2 teaspoon salt or to taste
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Find my cast iron pot and a few of my kitchen favorites here www.amazon.com...
Bambara beans or Bambara groundnuts is a quite similar to chickpeas. It is a very delicous and flavorful bean and when well prepared is it surely a luxury meal. Typically it is eaten as street food with its accompanying tatale (spiced plantain pancakes)...I am guessing mostly because of how long the beans take to cook. Bambara beans and tatale are a match made in food heaven and definitely worth trying. Just so you know you can find Bambara beans in most african markets and on Amazon.
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Bambara beans are absolutely delicious, this is how I prep mine too. Looks so creamy, I could go for some now!
Ok, this Ga girl will chime in. Yes we eat Bambara with sugar but in my family the sugar is added after it is dished out at the dinner table. Secondly, my family also make palmoil stew and add the Bambara beans instead of black eye beans and sprinkle gari on it. We likewise eat this with tatale and ripe fried plantains. Those who are asking why palm oil, please don't sleep on it till you have tried it.
I have been learning a lot from you and I want you to know that my husband loves your recipes. Thanks again for sharing these wonderful Ghanaian recipes while we are so far away from home. We loved the video when you were carrying your baby on your back. I loved it. Blessings to you and your family. 🙏❤🌹
I love bambara beans alot..cooking it takes alot of time but Its comes out soo nutritious and delicious 😋 😋 thanks for sharing with us 💕
I know! It takes forever but worth the effort😋😋
Bambara beans😋😋😍😍
Palm oil??? Girl noo!! The sweetness in Bambara beans is in the sugar!!
You put the sugar AFTER cooking it, when you are serving it. It’s the best.👌
And is even options to put sugar or not
I love love Bambara beans, always delicious and creamy, but I never added brown sugar to mine before. I would try that method next time.
The sugar is mostly added after serving, as per the sweetness required from the individual having it ....😊. Thanks for sharing.🤗
Exactly
I just found this food share ...lovely share. BAMBARA beans...glad for the introduction to "you" "66" :))
Perfect combination and they looks yummy first time see that kind of beans Kwankyewaa but I can enjoy them cos I love beans lol
❤️❤️❤️ my favorite ... some years back I went to visit my friends (ewes) and they made Bambara beans and put sugar and milk in theirs. I was thrown off but it tasted good lol but I still enjoy mine just like this
I must try with milk too. 😆
Another great recipe. I remember that when i had this beans in Ghana, we didn't have any palm oil added. You made it look so good. Keep doing the great work dear.
We did add palm oil to ours...and momome as well. There was this joint at Len Clay. They used momone and palm oil...it was the bomb😄😄. But I love both ways.
Where can I get bambsra beans in uk
Thank you for the vegan recipe 💚
Wow, you read my mind! That's what I ate yesterday and thanks for sharing👏
Perfect combination.
Thanks for teaching us always.😋💕
I grew up eating this food. N it always goes with sugar. I really miss this food. Where in italy is difficult to find this beans.
I never knew we add sugar to Bambara till I also read online. I am Fante and we prepare just as u did without sugar but sometimes red oil
Awesome..simply awesome!!
Thank you kindly! 🙏🏾❤😇
I’m a Ga and we eat it with sugar. I love Bambara beans. Thanks for sharing this recipe.
Did you buy the Kpakpo shito in USA? Where about? I never find some to buy where I live
Thank you. I love it with sugar too. I recived the kpakpo shito frozen from Ghana please.
I love your cooking. Pls where did you buy your cooking pot. Thanks
Thank you love. I got it from Amazon but it is currently out of stock. The link is the description box though. Hopefully it becomes available again soon.
Kwankyewaa's Kitchen thank you so much 🙏
Sis, please make toloo beef angwa mu.
Please is the bambara beans husk safe for consumption?
I know where to buy it anywhere in Accra trust me.yummy
Yummylicious
Thank you sis❤
i add milk as well.
👍👍👍
👍
Hi I tried to find the Bambara beans on amazon and I haven’t seen it. Can you find a link as to where I can find it? Thanks
hi please haw can i get bambara beans , am in Saudi Arabia
Yes we add sugar to bambara beans and am an Ewe
Where do u buy ur pkakpo shito
what's bambara beans aw, this is my first time hearing this but it looks yummy though
It is actually a groundnut but has been wrongly called beans for a long time. When cooked it is a bit like mexican refried beans but has a stonger and bolder taste and aroma.
Where do you buy your Bambara beans abroad?
She said Amazon
It's my favourite paaa
Can u add any coconut oil
Please add the recipe for tatale
We put peas in a pressure pot it cook faster
Can you please let me know if chickpeas would work as a substitute? In the USA, I can't find Bambara beans. Thanks!
Chickpeas isn't the same as bambara beans they are 2 very different legumes
Your volume is usually lower than other RUclips videos. Please do something
Found them on Amazon as African Yellow beans(BAMBARA BEANS)
The Amazon Bambara beans reviews where mixed "99"
Ga's put sugar
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