23-minute EDM Indoor Cycling Class
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- Опубликовано: 16 июл 2024
- Party time!!!! This is a dance party on the bike!! We have 30 minutes to have fun, sweat, and feel awesome! This ride will boost your mood and increase your cardio and muscular endurance!
👉 Sign up for Bike & Bells THRIVE here! kaleighcohen.com/bikeandbells...
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
🇮🇸 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 www.trovatrip.com/trip/europe...
Check out what's included and the itinerary above! 👆
Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available!
Need a longer WARM-UP? • START YOUR WORKOUT HER...
MY LINKS:
Looking for indoor cycling shoes?- ride.shimano.com/KCF15
Amazon Storefront- www.amazon.com/shop/kaleighco...
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- www.buymeacoffee.com/kaleighc...
KCF merch- kaleighcohen.com/shop/
Spotify playlist- open.spotify.com/playlist/1VW...
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
ADD IT:
ENCORE!- • 10-minute ENCORE | Add...
DESSERT!- • 15 minutes of Post-Cyc...
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: • Indoor Bike Set Up, Re...
POSITIONS for my classes
1st position: Seated position.
2nd position: Standing with hands at the front of handlebars, also called jogs.
3rd position: Standing with hands at the end of handlebars, also called climbs.
Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.
Jumps: seated to 2nd position.
Freezes: 2nd position, minimizing upper body up and down movement.
Leaps: seated to 3rd position.
The Trio: seated, 2nd, 3rd, 2nd, seated position.
Switchbacks: 3rd to 2nd position.
Tick Tocks: 3rd to over the saddle.
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 3:44 WARMING HILL | W.T.L. by Heyson
3:45 - 6:03 SPEED OVER SADDLE | A-Team by Hallman
6:04 - 9:09 JUMPS | Renegade by STRLGHT
9:10 - 12:28 ROLLING HILLS | On the Floor by NAEMS
12:29 - 14:43 INVERTED SPRINTS | Might Just Fly (Da Da Da) by 2nd Life
14:44 - 16:57 FREEZES | Starkiller by Splasher!
16:58 - 19:36 SPRINTS | Try it by NM
19:37 - 22:48 SPRINT TO THE TOP | Dangerous Thing by STRLGHT
22:49 - 23:43 COOL DOWN | Overthink by Flint
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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Stella stole the ride today with that announcement! 📣 Congratulations!🎊
I pray you have a safe and healthy pregnancy and a beautiful healthy baby❤️💕❤️💕❤️💕🙏
WOW!! She is pregnant 😍 Congrats, Sister
What did I miss! Congrats KC! ❤
She is pregnant??
Yes Kaleigh announced it on one of the livecycling classes.
@1guldar I saw it! I was impatient and tried scrolling through but I had to push through the video to see it! Awe I'm so happy..the little belly hand rest at the end 🥰🥰🥹
Congratulations!!! The way I gasped at Stella’s announcement!!!
Congratulations! Prayers for a safe and healthy pregnancy!! God bless you and your family!
First day getting back to cycling and this was killer
Thanks for the info Stella!! Kaleigh you are glowing! Congrats ❤❤
Thank you for the ENERGETIC workout! Congratulations on your pregnancy, soo exciting!!!❤🎉
Thank you so much, Alina! 💜
Week 2 - M C & S - Day 10 - Done. Now. How did I know to find a cycle session that started in 3rd!😉
Awesome ride! Spectacular instructor - who’s a BOSS! Playlist all time🔥🔥🔥 Thank you Kaleigh for the insane (73) 20-min cycle ride playlist! Whose Happy?! Me. Thank you Jason for the incinerating graphics and production - perfect touch!🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
So hard, but so much fun 🎉
It’s always party time with you and Jason, Kayleigh🎉😂Love your rides❤Love you all ❤
Congratulations!!! 🎊
I trained with your videos my entire first pregnancy! And now I’m 7 months!! Expecting my 2nd! Love your workouts and energy!! Greetings from Tokyo!
Whaaat?!! Congratulations!!! Here's to a safe pregnancy and a healthy baby!! So excited for you!!
Congrats on your wonderful news 💐
Congratulations!!!!!!
Love this workout and the EDM!!
I'm almost 28 weeks and have been working out with Kaleigh the whole time! (And for a while before) congrats!!!
Congratulations! So happy to hear you have a baby on the way 🎉 I did your workouts throughout my entire 3rd pregnancy. No issues, and made me healthier, stronger, and ache less since you are moving more. Continue the good work mama!
Wow what a ride on this rainy day! A baby will make all your lives even more beautiful. I loved this ride and it was so much fun. 😃Blessings for your family 😃
Congratulations 🎉
Congratulations!!
Despite not really liking the playlist, I can’t appreciate the exaggerated beats! Definitely helped find the pace! Did this today so I can celebrate Family Day in Canada 🇨🇦 with a rest day! Enjoy your long weekend as well! ❤
Congratulations 🎊🎉🎈
I missed something!!! Pregnant!?! CONGRATULATIONS!!!! Thanks for the fun, energizing, and great cycling workout! And again congrats on the pregnancy!🎊🎉
Thank you! I've enjoyed this ride a lot!
Congratulations 🎊❤❤❤
Let’s be honest…. the dancing was EVERYTHING today!!! ❤❤❤
So thrilled by your announcement!!! Wishing you all the best in pregnancy and beyond. Congrats to you and the family ❤
Congratulatins!
Congratulations ❤❤❤❤
Silly me to think a quick 20ish minute ride would be a nice moderate workout. Glutes on 🔥 after that last speed push at 10. I need a longer cool down today. Thank you for the push! 🎉🎉
Congratulations! ❤
First cycle in a week nice one to ease myself back
Great way to start the day!!
Week 7 - B & B THRIVE - Day 43 - Done. Every ride should break out into 3rd position!😄🔥⚡️⛈️TEAM 😤CLIMB⛈️⚡️🔥Playlist was charged to ride to and have Kaleigh dance and count it out! So awesome to watch! Graphics and Stella commentary always entertaining! Thank you for a great ride session!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Loved the music. Loved the ride
I love this workout, great music!
🎉 awesome 👏
Huge congratulations 🎉❤
Congratulations 🎉🎉🎉 it was an amazing and fun ride, but your message from Stella made it so memorable!
Thankyou for another great workout, now to deal with my jelly legs😂
I loved your class I only speak Spanish but believe me I understood a lot thanks new follower
Congratulations! All the best to you 💕🍼
Congratulations!!! Love this one. Love this music!
This morning I was groggy and annoyed to be up and then I was suddenly so awake when I realized, hello, it's Monday... A new Kaleigh ride drops! I mean, oof. That sprint to the top at the end was no joke. That one HURT. (But in all the best ways!) Thank you for your encouragement and thanks for this energy filled ride!
Also, I don't know who needs to hear this, but always remember we're under no obligation to be the person we were 15 minutes ago. We can grow, change, make new goals and accomplish them, over and over, day by day. One day at a time. That's what we do. We take life one day at a time.
EDIT: Also.... Who??? Who is expecting?! Stella? Nacho? Kaleigh? The suspense 😭
Aww! Thank you Jayne! Yes, I'm expecting! We announced it during the live cycle a few weeks ago! 💜
@@kaleigh oh my gosh, congratulations!!! I'm so excited for you all!! I WILL SEND YOU AAAALL THE BABY HATS
What a great ride , you look and are amazing Kaleigh
❤❤❤ 🎉🎉🎉🎉 my kind of jam
Congratulations on the pregnancy!! I’m late to the game as I had two weeks off workouts but getting back into bike and bells thrive. So happy I did and so happy for you and your family!❤🎉
Your strength and enthusiasm are my motivation. God bless you and your family!💛
Congratulations 🎉🍼🐣
Awesome ride!!!
Congrats on your pregnancy 💖
Thank you for another awesome ride
Congrats on being pregnant, it’s a beautiful thing ❤
Congratulations! 🎉 such a fun ride !
Great ride! Loved Stella’s announcement! Congratulations & prayers for you & baby. 💓
Ahhh congrats to you and the family…. Thankfully and selfishly 😂 I have your classes downloaded so when you prioritise you and bubbsy I won’t miss a beat… congratulations 🎉🎉🎉
Short, but packed a punch 🥊 😅💗
Love these sessions🎉
Congratulations!!! And great ride!
I missed last week bc sickness was running through my fam but it seems I missed a lot! PREGNANCY!? Kaleigh? Stella? Nacho? Whoever it is, woooohoooo!! Congrats! And someone, please fill me in!
Kaleigh. She announced it on the live 3 or 4 weeks ago.
This pregnant woman was trying to kick our butt off.... But she always kick the bad mood! Love this EDM workouts! 😍
Congratulations guys, so happy for you 🎉🎉❤❤
Love this workout, just might be my new favourite to combine with Beast mode and encore 🎉😊
Arm vacation. 💪💪💪💪
Stroke gal still battling this cold but got it done and always feel accomplished wen I finish, thanks for moving us. Please ENLARGE rpm’s 😊
Wow!! Congrats and what a ride 🎉🙏🏻
i was angry today for something and i could stay the same or feel beetteer with u, thanks❤
Thanks
Thank you so much, Kelly! 💜
YEAAAAA 🔥🔥🔥
Oooof this was tough!
Twas a sweaty and fun bike party!!!
Thanks!
Thank you so much, Deborah! 💜
You are amazing and I really appreciate your dedication to making people feel good about themselves and keeping healthy mentally and physically!!! @@kaleigh
Congrats!!! I’m so happy for you! This is also one of my fave rides you’ve ever done. The music was 🔥🔥
Omgg actually this is my fav ride (like I say everyday). Can we have more EDM??
Love this, these 20 minutes spin 😍😍just what i needed 🥰love the playlist to, felt so motivated!! Thank you so much! xx💖💖
For me, it's not just during sprints that my eyes are closed and pushing through. It's the entire ride with KC, just praying I don't die. 😂 🥵 😵💫
I need to work on my dance moves ❤
Great Workout! Lots of upper registers - 8's, 9's, and 10's. Solid post-Super Bowl workout. Go Chiefs! (Kansas guy here) And you're expecting, Kaleigh? Congrats!
tough ride 4me...that I missed Stella's 📣🤪🙃gotta repeat this ride🫶🤗
Loved this one
Congratulations! Prayers for a happy, healthy pregnancy.
These 20 minute workouts are NO MERCY. Talk about efficient! Also I missed the pregnancy announcement - OMG! So excited for you and your family!
Congratulations🍼👣💜
This! EDM music, 23 min workout is awesome! I forget I am working out, it is so much fun!! More like this! Love it!
This one was tough and short! Felt great after!😅🎉
This type of music makes you go crazy!!! I can tell 🎉 for me too!! Let’s gooo!! ❤❤❤❤
Whoop whoop! Party Baby! (Literally!) ❤❤❤
Wow!! I'm starting to love these to the beat rides for sure!!!
My goodness, that was tough with the extra resistance - the desire to cheat was strong, but I didn't - I pushed through! Thank you, Kaleigh 🎉
Love edm can you do more pls xx congratulations 🎉🎉🎉❤❤
I think I forgot how intense the shorter rides can be 🔥😄 Thank you!!!
OMGEEE!! 🎉❤🙏🏽Yayyyy! Congratulations to you all!!🍼
Aaah Pregnancy?!!! Congratulations to you and the family Kaleigh and Jason! May you guys have a healthy and happy pregnancy journey 😊. Thank you always for putting on a fire ride🎉❤
Awwww! Congratulations to this lovely family!❤
My former raver self was closing mu eyes and swinging those glow sticks hard! 😅 Ty and congratulations!!!
Perfect post Saint Paddy’s ride. Thank you.
That’s wonderful news! 🎉
A baby ❤ xxxxx
Came for the ride.. stayed for the tunes 🎶 ❤
Your awesome energy makes this so much fun ! and I love the funny dog captions. I'm so grateful I found this channel , your workouts are helping pull me out of a bad depression I'd been stuck in for ages . I look forward to getting up each day now to do my cycling workout and each day I'm feeling better and better . This is the first time in years I've been excited to workout . Thank you for the great workouts 💚
💜💜💜
Congratulations!!!! I am so excited for you! ❤🎉