Day 5: 30 Min Full Body FAT BURNING HIIT Workout // 6WS3

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Forget equipment, forget excuses - Day 5 of 6WS3 is here to melt fat and tone muscles with a bodyweight HIIT inferno! No mercy as we blast through a high intensity circuit of 30 second intervals, followed by a short 15 seconds of rest, designed to torch every muscle and increase your overall endurance. Zero repeats,lots of sweat, maximum results. This is a full body blitz that'll leave you feeling empowered, energized, and one giant step closer to your fitness goals. Hit play and let’s sweat it out together! #6WS3 #BodyweightHIIT
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Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 15 seconds rest // 1 minute finisher (3-exercises - 20 seconds each, no rest between exercises)
Exercises for this 30 minute full body fat burning HIIT workout:
0:28 Ghost Rope
1:13 Side to Side Hops
1:58 Air Squats
2:43 Pop Squats
3:28 Side Lunge Knee Drive R
4:13 Side Lunge Knee Drive L
4:58 Plank Reaches
5:43 Push Ups
6:28 Cross Mountain Climbers
7:13 Swimmers
7:58 Bicycle Crunches
8:43 Flutter Kicks
9:28 Single Leg V-Ups
10:13 1/2 Burpees
10:58 High Knees
11:43 Skaters
12:28 Squat Front Punches
13:13 Reverse Lunge + Front Kick
13:58 Froggers
14:43 Wide Push Ups
15:28 Commandos
16:13 Spider Crunches
16:58 Single Leg Lowers
17:43 Oblique Heel Taps
18:28 Push Up Burpees
19:13 Step Back Knee Drive R
19:58 Step Back Knee Drive L
20:43 Cossack Squats
21:28 3X Squat + Jump
22:13 Curtsy Lunges
22:58 Cobra Push Ups
23:43 Shoulder Taps
24:28 Scissor Crossovers
25:13 Single Leg Extensions
25:58 Reverse Crunches
26:43 Chest to Floor Burpees
27:28 Power Jacks
28:13 Prisoner Squat + Front Kick
28:58 Blast Off Push Ups
29:43 Spot Sprint
FINISHER 20/20/20
30:28 Squat Twists
30:48 Mountain Climbers
31:08 Tuck Jumps
31:48 Cool Down + Stretch
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!