4 Amazing Lat Exercises You’re Missing Out On

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  • Опубликовано: 24 дек 2024
  • Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your lats with some new techniques.

Комментарии •

  • @JeffNippard
    @JeffNippard  Год назад +2154

    How many of the 4 are you currently doing?

    • @user-ii7xc1ry3x
      @user-ii7xc1ry3x Год назад +139

      3. Gave up on the last one in order to be more time efficient (it's unilateral)

    • @FromTheWombTotheGrave
      @FromTheWombTotheGrave Год назад +47

      Built a lot of muscles with neutral grip L sit pullups, my abs/lats/biceps got way bigger. I see my abs despite being around 16-17% bf

    • @Notquiteaquaman
      @Notquiteaquaman Год назад +11

      Doing the lat prayers from the new program, I find my triceps fatigue before my lats from the stretch. Any ideas to fix? My trainer friend recommended a rope instead of a bar to get more of a squeeze/ROM to ensure the lats a fatigued. Would be interested in your thoughts.

    • @amusdextrius
      @amusdextrius Год назад +6

      I started doing #4 recently, and it's now a staple in my lat focused back day. I usually have trouble feeling my last / getting a good pump, but that exercise give an incredible mind muscle connection and pump. Thanks!

    • @TheNCcope
      @TheNCcope Год назад +4

      #4 cus it's in your program

  • @VideoGainsFitness
    @VideoGainsFitness Год назад +12603

    I just love that Bro Jeff is still around after all these years as the example of malpractice 🤣

    • @JJ8823
      @JJ8823 Год назад +287

      Fr 😂 same iconic look and all!

    • @CybertroninfiniteOfficial
      @CybertroninfiniteOfficial Год назад +181

      wait malpractice as in doesn't know what he's doing?

    • @Draec
      @Draec Год назад +1531

      @@CybertroninfiniteOfficial Yeah, Bro-Jeff is what not to do. In case you dont know, "Bro-Jeff" is a character, when he throws on the beater, the cap, and headphones.

    • @CybertroninfiniteOfficial
      @CybertroninfiniteOfficial Год назад +381

      @@Draec oooooo I never knew they had a bro Jeff character 😂😂😂😂😂

    • @sillyme2598
      @sillyme2598 Год назад +178

      @@CybertroninfiniteOfficial he's been around for a very long time haha so new subscribers may not be able to recognize him

  • @pamlemm903
    @pamlemm903 Год назад +221

    This is the kind of instruction missing from basically everywhere physical. Please keep it comin!

  • @squarepusherssbm
    @squarepusherssbm Год назад +640

    The editing on these are so good

    • @prithvib8662
      @prithvib8662 Год назад +15

      Davis Diley inspired

    • @squarepusherssbm
      @squarepusherssbm Год назад +9

      @@prithvib8662 I noticed that too. I love what he does as well

    • @jasonsok8998
      @jasonsok8998 Месяц назад +2

      i love how he does his videos in low light gym to help show more defintion. lol

  • @zeptoas4305
    @zeptoas4305 Год назад +52

    Been doing the pull ups and lat row like this for a while and its the first time im feeling my lats after the workout

  • @abdulbasitdalvi3963
    @abdulbasitdalvi3963 Месяц назад +13

    Jeff shows us the anatomy and all the complicated details in such a concise and lucid format.

  • @thebatmanofneo-gotham5667
    @thebatmanofneo-gotham5667 10 месяцев назад +59

    Never saw that neutral grip pull up variation before. I'm interested in trying it out now. Thanks, Jeff!

    • @marzoval9551
      @marzoval9551 9 месяцев назад +7

      It's essentially a body-weight lat-focused close grip row if you think about it. Very effective for lats.

    • @giacomofazio7150
      @giacomofazio7150 Месяц назад

      its bs lats work more when the elbows are closer to the body

  • @RandyTwang
    @RandyTwang Год назад +3953

    Those lats are insane! He's like a manta ray or something.

    • @gorillagayming
      @gorillagayming 11 месяцев назад +1

      HES A MANLET

    • @mackieincsouthsea
      @mackieincsouthsea 11 месяцев назад +90

      Yea he a short king but fuck me I'd trade my average height for his build tomorrow!

    • @Anonymousdeletedaccount...
      @Anonymousdeletedaccount... 10 месяцев назад

      @@mackieincsouthseahe's on steroids(ik he says the opposite, liars are liars) maybe if you take some ped's or anabolics you could start to look like fake natty nippard

    • @gavincw
      @gavincw 10 месяцев назад +41

      @@mackieincsouthseaIt’s mostly just dependent on having lower lat insertions. I got tall friends who’s lays come down further and they been lifting a shorter time.

    • @Subzero3l
      @Subzero3l 10 месяцев назад +11

      No he’s just a human

  • @مشعل-ق5ل6ب
    @مشعل-ق5ل6ب 5 дней назад +1

    I've never thought about doing neutral grip pull-ups, but it makes so much sense for stretching the lats.

  • @SurfofSteal
    @SurfofSteal Год назад +481

    Dude i swear, your shorts are the best on the Internet

    • @rayroh
      @rayroh Год назад +9

      Do you know which those are?

    • @salvadorromero9712
      @salvadorromero9712 Год назад +5

      @@rayroh Video shorts

    • @zingdude23
      @zingdude23 Год назад +13

      Gym Shark shorts

    • @TCt83067695
      @TCt83067695 Год назад +8

      ​@@salvadorromero9712took me a minute😅

    • @benjaminkoerper
      @benjaminkoerper Год назад +16

      Have you seen Davis Dilly? He’s the guy Jeff is copying

  • @MASCULINAVERSITY
    @MASCULINAVERSITY 11 месяцев назад +1097

    "a 3 plate pullup is guaranteed wings...."
    -a wise man

    • @gonponieman7307
      @gonponieman7307 2 месяца назад +46

      yeah no shit lifting 60kg strapped to your waist on a pull up is an indicator of a strong back but to get to that point there is a loooooong ride

    • @mraihan7400
      @mraihan7400 2 месяца назад +6

      And a 3 plate pullup is also a guaranteed airtime.

    • @TrendingUFC-ug4wg
      @TrendingUFC-ug4wg 2 месяца назад +5

      @@gonponieman7307 4-5 years to probably reach 60kg pull ups. (4-10 reps). If it's one rep probably 2-3 years

    • @rockyevans1584
      @rockyevans1584 Месяц назад +13

      ​@@TrendingUFC-ug4wgbruh, you're talking about a 300 lb total pull up for the average size dude. That isn't 2 to 3 years on average, that's a very advanced level of strength that the vast majority will not achieve. Even with proper info for training it isn't a 2 to 3 year average time span, maybe you have tremendous genetics for strength

    • @dethdaemon
      @dethdaemon Месяц назад +11

      ​@@TrendingUFC-ug4wg Just pulling numbers outta your ass 😂

  • @Hyperion.789
    @Hyperion.789 Год назад +1642

    My all time fav lat exercise is the fixed elbow v-bar lat pulldown, you just cant get the same feeling anywhere else

    • @sreekrishnannn
      @sreekrishnannn Год назад +82

      Very subjective and also it's basically an alternative for the neutral grip pull ups if you don't have enough strength to do them with your bodyweight

    • @Gab8riel
      @Gab8riel Год назад

      ​@@sreekrishnannnYou can do it with more than bodyweight. I personally prefer pullups, but sometimes doing heavy pulldowns for variety can be fun.

    • @thebeatmajors_yt
      @thebeatmajors_yt Год назад +25

      ​​​@@sreekrishnannnnot true. Pull downs are not an exact carry over, for multiple reasons.

    • @mihailmilev9909
      @mihailmilev9909 Год назад

      ​@@sreekrishnannnmhm..

    • @mihailmilev9909
      @mihailmilev9909 Год назад

      ​@@thebeatmajors_ytok thanks, why?

  • @SM_Football17
    @SM_Football17 10 месяцев назад +11

    Ur definelity one of the best advisors for fitness exercices. Keep up the good work An Thank you for helping so many people!👑

  • @bellamckinnon8655
    @bellamckinnon8655 Год назад +15

    The ball and chain graphic was super useful for me to understand the dragging concept. Thank you 🙏

  • @LookingForAName...
    @LookingForAName... 7 месяцев назад +7

    I'm liking that last one a lot. It also forces you to engage your core to resist the twisting motion. Great exercice!

  • @entitiessoul
    @entitiessoul 13 часов назад

    Bro got better lats than some pros right now and he's clean. Amazing work!

  • @john_m3619
    @john_m3619 Год назад +620

    It’s probably worth mentioning that these exercises are most suited for advanced lifters that want to really really optimize their lat training. Please stick to full range of motion and build a solid base before incorporating these movements

    • @DotkesBoi
      @DotkesBoi Год назад +96

      I agree, doing some simple rows and pulldowns will do most of the work for newbie to intermediates

    • @bobdarrick2628
      @bobdarrick2628 Год назад

      @@DotkesBoiyeah

    • @bobdarrick2628
      @bobdarrick2628 Год назад +5

      @@DotkesBoipull ups*

    • @mati5185
      @mati5185 Год назад +13

      Just started gym after doing calisthenics for a year. Gonna do weighted pullups, pull downs and Rows for back. That's good right?

    • @john_m3619
      @john_m3619 Год назад +21

      @@mati5185 all you basically need is a vertical pull (pull up, chin up etc) and a horizontal pull (rows) and some kind of hip hinge (deadlift variation). My personal favorite vertical pull variations are: close grip chin ups, neutral grip chin ups, pull ups, chest to bar pull ups and neutral grip pull ups. Some rowing variations I like are: seated cable rows (wide or close grip), chest supported dumbbell rows, chest supported cable or machine rows and barbell rows. I also really like stiff leg deadlifts and rdls. Just pick one of each category and get strong at them. One very important thing with back training (applies to every muscle group) is to focus on the stretch. Try to stretch you back as much as possible on every rep, especially on pull and chin ups. I personally like to pause for a couple seconds in the stretch. This will make you weaker but will grow more muscle.

  • @MrApollonhya
    @MrApollonhya 4 месяца назад +6

    Love this guy so informative and so easy on the eyes

  • @marcoddy6812
    @marcoddy6812 Год назад +6

    I love that between Jeff, Ryan Humiston and a few other select favourite on YT, the absolute best training can he found. I've trained since my early teens in the 90s but only now do I have access to really advanced level advice/tips. Makes a massive difference. Thanks Jeff.

  • @austinz9050
    @austinz9050 Год назад +2

    I’ve experienced massive lat gains with narrow-grip pulldowns. Love to see that Jeff

  • @AdrianVisan
    @AdrianVisan Год назад +4

    These shorts are top notch! 👏

  • @jcz136
    @jcz136 3 месяца назад +1

    Bravo Jeff, best resistance exercise content on the web.

  • @austinjohnson8400
    @austinjohnson8400 Год назад +438

    lol I love bro Jeff whenever he makes a guest appearance 😂

    • @псю
      @псю 8 месяцев назад

      what is the context

    • @communistamanda
      @communistamanda 8 месяцев назад +13

      ​@@псю​ bro jeff is whenever he demonstrates "incorrect form," with the backwards hat and bandana, lmao. for example, he shows up in the crossbody pullaround to demonstrate cheat reps. 10/10 recurring character

  • @bigwalla
    @bigwalla 8 месяцев назад +2

    I tried the pullarounds the other day, the stretch is CRAZY

  • @MrTaserface
    @MrTaserface Год назад +4

    Super helpful, that’s what we love to see. Thanks Jeff.

  • @umaddotjpg7772
    @umaddotjpg7772 Год назад +68

    Very concise and shows lots of detail. Keep up these excellent videos

    • @teamhop
      @teamhop 10 месяцев назад

      Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

  • @KhamikHoward-d6p
    @KhamikHoward-d6p 5 дней назад

    These lat exercises look really effective. I need to add some variety to my routine.

  • @atcubaking1
    @atcubaking1 7 месяцев назад +3

    Youve helped me in my time of need with this. Ive got a shoulder pinch when lifting my left arm thats caused by a weak lat unable to keep the joint in socket and need these sorta exercises to focus it up to par

  • @macphillips1996
    @macphillips1996 4 месяца назад +1

    I just decided to try this back out and it absolutely shredded me

  • @mikhailsporyshev9772
    @mikhailsporyshev9772 11 месяцев назад +3

    finally someone talks about neutral grip. Have been advocating for them since high school, used to do them on a horizonal ladder. u literally feel lats and the angle of shoulders and elbows is very comfortable

  • @Shanngella
    @Shanngella 3 месяца назад +1

    I can incorporate 3 of these for sure 😊

  • @swissorange
    @swissorange 2 месяца назад +9

    Edging everytime jeff says "lengthened partial"

  • @timbot5875
    @timbot5875 Год назад

    I’m all about science but it’s good to see the people who just did it because it worked getting a heads up in these vids. Trial and error experience in doing more work at lengthened position.

  • @hjewkes
    @hjewkes Год назад +8

    I’m loving the lengthened partials content, awesome getting practical advice built around the new research

  • @Jayoofer
    @Jayoofer Месяц назад

    I just done the final 2. I do my row single handed kneeling at the end of the bench for a longer stretch. I will try the rows you exhibit and see the result.
    Appreciate the clear and easy to follow instructions, I feel the difference even with just the last 2 exercises.

  • @DamWG18
    @DamWG18 Год назад +8

    So once again Jeff. The bros have been right all along... how many years until people see this

    • @wtfhahahaha
      @wtfhahahaha Год назад +2

      Wdym? This science based shit is bs

  • @NewNew-ih2hz
    @NewNew-ih2hz 23 дня назад

    It definitely work I tried it thank you (partial cable row)

  • @mobashirzahidmoghal
    @mobashirzahidmoghal Год назад +16

    I think it's good for the mid and lower traps to take over at one point during the movement. Because that's what they're disigned for and i also don't want a hole in my back.

    • @Siberius-
      @Siberius- 4 месяца назад

      If you want to do as few exercises as possible, sure.

  • @charlessmith6625
    @charlessmith6625 11 месяцев назад

    Duuuuuuude great video for real, first Tim RUclips algorithm was dead on with a suggestion within 15 seconds of a thought on what the best back exercises would be, the more focused and unique the better. You’ve always been one of more favorited and respected youtubers, SPECIALLY for within the fitness realm of creators 👌

  • @nigeriansareamazing5555
    @nigeriansareamazing5555 Год назад +13

    If you do an L sit while doing the pullup, it stretches your lats even more and makes it harder to start the pullup.

  • @VikramChaudhary_Dychord
    @VikramChaudhary_Dychord 5 месяцев назад +1

    Loved the 4th one!!

  • @uche85
    @uche85 15 дней назад

    I love your clips man!!! Always a motivationntontry something new and better , thanks buddy 👍🏽

  • @rayroh
    @rayroh Год назад +7

    That last exercise looks killer

  • @anudistsjury
    @anudistsjury 4 дня назад

    1. Long Length Neutral Grip Pullups
    2. Lat-focused cable row
    3. Modified Lat Prayer (bend forward 45 degrees, lift chest up on positive)
    4. Cross-body Lat Cable Pull-around

  • @Auratix
    @Auratix 8 месяцев назад +20

    “drag elbows against the floor” is a great way to explain it
    I was looking for a way to explain it to a friend

    • @ilyreloaqs
      @ilyreloaqs 4 месяца назад +2

      so this where u been at😂

    • @mrkat8137
      @mrkat8137 4 месяца назад +1

      Am I do something wrong? I feel my triceps working more than my lats. I don’t have this feeling when I do it with a bench one side at a time

  • @Carlos94016
    @Carlos94016 7 месяцев назад +26

    imagine showing this video to Dorian Yates in the 90's

    • @Hiberno_sperg
      @Hiberno_sperg 6 месяцев назад +1

      I'm seeing now and it's infuriating

  • @jacobmatts7091
    @jacobmatts7091 3 месяца назад

    You keep me motivated and excited for the gym. You’ve been one of my biggest influences and we are all so thankful for you and what you do for us

  • @exzz1487
    @exzz1487 Год назад +20

    Reminder that a Lat pull down( with a stretch )and a Cable row is enough exercise for most people to grow their lats, Sometimes people think they have to do 4 exercises for one muscle group so just a friendly reminder that 2 is enough 😅💪

    • @MrMachomeat
      @MrMachomeat Год назад +6

      2 may be enough, but gets boring. Having options keeps it fresh

    • @Jane_Friday
      @Jane_Friday Год назад +1

      Depends on which level you are

    • @exzz1487
      @exzz1487 Год назад

      @@MrMachomeat Oh yeah I didn't mean you should stick to only 2, i Just meant HAVING, but yeah changing from time to time keeps it fun and is great for muscle gains

    • @exzz1487
      @exzz1487 Год назад

      @@Jane_Friday well again as I Said for Most people, but if you are 7+ years in the Gym and you are struggling to grow you lats than yeah 3 is also an Option, but I wouldn't go for more than 3 exercises per muscle Natural

    • @walter7454
      @walter7454 Год назад +1

      Pull ups man, do it

  • @eucharistenjoyer
    @eucharistenjoyer Год назад

    I've been doing the 1st exercise for years. Nose to bar gang where you at?
    Jokes aside, the quality of these videos are insane.

    • @UltraVioletMilk
      @UltraVioletMilk 11 месяцев назад

      How did it work for you so far (the first exercise neutral grip half rep pullups)? Did it blow up your lower lats as well?

  • @andrecharlesaquino2397
    @andrecharlesaquino2397 Год назад +5

    Jeff please, I need a video going deeper into the cross body lat pull around. I rarely hear about this exercise anywhere and I wanna implement it, especially as someone who loves the biomechanics of archery. I wanna build a wide back and if anyone could give the advice, it’s you.

  • @MyNamesHunter75
    @MyNamesHunter75 27 дней назад

    I tried out long length neutral grip pull ups and honestly they feel really good on my lats

  • @User1245..
    @User1245.. Год назад +15

    Jeff: “the research shows stretching the lats is great for muscle growth”
    The actual research: the lats lose leverage past ~40 degrees flexion and past ~60-80 degrees abduction (PMID 18691376. So no, lengthened partials on pull ups/pulldowns don’t help the lats). The lats don’t undergo stretch mediated hypertrophy much (except for maybe thoracic) as per their sarcomere length not reaching the descending limb of the length tension relationship (PMID 23758053).
    So idk where Jeff is getting these sources, but benefit from stretch isn’t something all muscles have to

    • @ItsGuyLeDouche
      @ItsGuyLeDouche Год назад

      How do you know that the research papers you read are right?
      You just assume that hes wrong and you're right since you found an article that agrees with you.
      I did a quick google search and found more articles from pubmed that agree with him than disagree.

    • @User1245..
      @User1245.. Год назад +4

      @LucianTheLazyGenius 😂 how could you know my 11 line paragraph is wrong if u didn’t even read it?
      I cited my PMIDs lol, where are Jeff’s? Didn’t know saying the words “research shows” without actually referencing any research automatically makes something irrefutable lmao

    • @ofek_zaramati125
      @ofek_zaramati125 Год назад +2

      “Therefore, in general, the PO exercise presented high values of peak force in the entire range of motion when compared to the PD exercise. Possibly, the highest force values between 45° and 90° might be attributed to the combined participation of the PM and LD, and between 135° and 180°, the participation of the LD was substantially reduced. “
      PO (pullovers)
      PD (pull down)
      PM (pec major)
      LD (lats)

    • @User1245..
      @User1245.. Год назад

      @@ofek_zaramati125 yes, from that same study (PMID 35992501): “…the present findings suggest that the highest level of force is observed between 45 and 90 degrees for both exercises” (PO and PD).
      And even the study’s EMG parts, which have their limitations, seem to match up with the moment arm lengths (and thus leverages to produce torque) measured in the Ackland study

    • @user-en5vj6vr2u
      @user-en5vj6vr2u Год назад +1

      So which muscle takes over above 40 degrees flexion on the pullups

  • @artinallahverdian2166
    @artinallahverdian2166 Месяц назад

    I was doing the lat focused cable row exactly like that the other day and I was pleasantly surprised when I came to see a Jeff Nippard video confirming its validity.

  • @iangraham-white5717
    @iangraham-white5717 Год назад +11

    Here are 4 cut the crap lat exercises that will get you huge
    1. Pull-Ups
    2. Dumbbell Pullovers
    3. Seated Cable Rows
    4. Regular Lat Pulldowns

  • @davidfournier1337
    @davidfournier1337 6 месяцев назад +1

    This is valuable information thank you

  • @DanicusPrime.
    @DanicusPrime. 7 месяцев назад +6

    Yeah but what if you can’t even perform 1 pull up Jeff? That would be the issue for many people.

    • @HakimBeyYT
      @HakimBeyYT 7 месяцев назад

      stop being fat

    • @aiopuhgfsitgoishfyagi
      @aiopuhgfsitgoishfyagi 7 месяцев назад +3

      ... That's why he also added 3 other great lat exercises in the video😅 and besides, these 4 exercises aren't the only lat exercises so you can easily do other exercises to build strength so that sooner or later you can do a pull up👍🏻

    • @BluegillGreg
      @BluegillGreg 6 месяцев назад

      Lengthened partials are actually how people learn to do pull-ups. Try 3 sets of 5, 3 times per week. Progress by pulling higher. Also use a step-stool or chair or something to begin at the top of the lift and do a shortened partial, again 3 sets of 5, 3 times per week. Progress by descending lower and lower. Eventually your lengthened partials and shortened partials will meet in the middle and you will get your first pull-up. Enjoy the experience!

    • @HakimBeyYT
      @HakimBeyYT 6 месяцев назад +2

      @@BluegillGreg as long as you don’t call long length partials “reps” then we’re good. if someone asks you how many pull ups you can do and you say 10, I would expect to see all the way down and all the way up on every rep otherwise you’re just ego lifting.

  • @SpudHippo42
    @SpudHippo42 3 месяца назад

    Im doing the modified prayers and the pullarounds. I've seen massive growth, thanks jeff

  • @aminemeslem9622
    @aminemeslem9622 9 месяцев назад +7

    I'm tired of this stretch bullshit. It doesn't matter. Workout as you used to

    • @-j-j-c
      @-j-j-c 8 месяцев назад +1

      there was a study comparing seated hamstring curls to lying ones, and the seated curls got like 35% more growth bc of the stretch.

  • @NetsuTV
    @NetsuTV Год назад +2

    You showed perfectly the exercises.

  • @subparpt
    @subparpt 4 месяца назад

    Last two are phenomenal

  • @davusfliipful
    @davusfliipful 5 месяцев назад

    I just started following you and I’ve seen so many videos and influencers out there by far you are my number one favorite thank you for sharing

  • @IssRise
    @IssRise 5 месяцев назад +1

    Thanks for the works , Cool stretch for the Lats!

  • @_Viking
    @_Viking 11 месяцев назад

    I followed his advice on partial reps, and it gives a burn I never has felt before. It's like doing a few more reps that I wouldn't be able to do the ordinary way

  • @mar25947
    @mar25947 25 дней назад

    You're awesome! I can't wait to try these!

  • @eatsleepworkclimb8811
    @eatsleepworkclimb8811 8 месяцев назад

    YES! The pull-ups and the row are awesome. I was having trouble really focusing my lats but the tip to drag my elbows was fire! 🔥

  • @jhoffman762
    @jhoffman762 Год назад +1

    Dude the quality and explanation of your content is top tier. Great work to both you and whoever edits this stuff 🤌🏼

    • @teamhop
      @teamhop 10 месяцев назад

      Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

  • @kailashkars7026
    @kailashkars7026 Год назад

    Since i have started foing to gym
    Ik this guy exists who is underrated....
    I can assure u his technique r well studied and all piece of advice of him can help u build a better physique

  • @FredQvist92
    @FredQvist92 3 месяца назад

    The last one was a game changer for me 🙏🏼 ty Jeff 🙏🏼🙏🏼

  • @Moccsnosocks
    @Moccsnosocks 8 месяцев назад

    Can’t wait to try a couple of these!

  • @Aye_Jizzle86
    @Aye_Jizzle86 3 месяца назад

    Jeff the goat when it comes to science based research 💪🏾💪🏾💪🏾

  • @passport2success
    @passport2success 4 месяца назад

    These vids are so necessary! Thank you!

  • @Loopy999
    @Loopy999 3 месяца назад

    I love the cross body lat pull around the stretch is amazing and I'm seeing results much 💙 Jeff!

  • @Othimbo
    @Othimbo Год назад +1

    Great job Jeff, those mid-range focused reps is definitely a thing 🫡

  • @BenHrynkow
    @BenHrynkow 6 месяцев назад

    I used these in my back workout and got a crazy pump. Thanks for the tips!!!

  • @swurvling
    @swurvling Месяц назад

    such a clean setting 🔥👍🏼

  • @pinpilinpauxa97
    @pinpilinpauxa97 5 месяцев назад

    Just what I needed to know ❤

  • @samwell_6977
    @samwell_6977 5 месяцев назад

    Started trying the cross-body lat pull recently after you showed it off in a Jesse James West video and it was great engagement on the pull. Definitely keeping that one in the rotation for a whe

  • @hipstar1
    @hipstar1 2 месяца назад

    thanks i needed this, you're a god send

  • @lennybogart
    @lennybogart Месяц назад

    Thanks for this Jeff!

  • @LLCoolJ7
    @LLCoolJ7 6 месяцев назад +1

    Nice! 🎉

  • @T509scorpion
    @T509scorpion 4 месяца назад

    @jeffnippard thank you for this post. I’ve did all 4 exercises and I had a great back workout today. Looking forward for more amazing exercises👍💪

  • @RDS_Armwrestling
    @RDS_Armwrestling 6 месяцев назад

    I do cable pullovers kneeling for more stretch, and weighted neutral pullups, and I do single arm high cable rows from about 45° while seated and braced on a bench for stability, meaning I can use more weight with more lat focus.

  • @sssnipermonkey7296
    @sssnipermonkey7296 5 месяцев назад

    This is actually really helpful

  • @krisfskyrm
    @krisfskyrm 7 месяцев назад

    These are good especially the pull-up one, if you start to get closer to failure and can’t complete a full pull up rep switch to that grip and do that lower half motion, you’ll definitely feel it the next couple days

  • @MaxxxMaxMaxx
    @MaxxxMaxMaxx Год назад

    Had a small tear in my left lat so i have not been able to train back for like 4 weeks now, but it feels like im 95% good now so im gonna give it a few more days and then take some of these tips to the gym. Cant wait.
    Gonna ease in to it though, for safety.

  • @LLCoolJ7
    @LLCoolJ7 28 дней назад

    what a value from this guy !! nice

  • @tommypoole3549
    @tommypoole3549 6 месяцев назад

    Just tried the cross body one. It’s my new favorite lat exercise

  • @elkaliban
    @elkaliban Год назад +1

    These are the shorts we need. Gonna give those a try!

  • @NotTodayBud
    @NotTodayBud Год назад

    Ive been incorporating the single arm cable row with lengthened partials and it has been feeling goooood

  • @champievlogs
    @champievlogs 7 месяцев назад

    I love these workouts!

  • @P0d1um
    @P0d1um Месяц назад

    Modifier lat prayer is my favourite exercise! I do it at the end of lat workout,I just feel the strech,the lats are burning it's Great 👍

  • @itsmista_Dl
    @itsmista_Dl 2 месяца назад +2

    Hey man I love these videos but can you do a lat exercise video without cables?

    • @imrebarten6115
      @imrebarten6115 2 месяца назад +1

      so pullups?

    • @totallynotpaul6211
      @totallynotpaul6211 Месяц назад

      If you're not using cables or machines the best lat exercises are almost always gonna be pullups or a variation. Dumbbell and barbells just aren't great at hitting the lats.

  • @Modo495
    @Modo495 2 месяца назад

    Those animations do a nice job of highlighting cues 🔥

  • @peacelove5370
    @peacelove5370 9 месяцев назад

    Keep these info coming love these tweaks to my training❤️👌

  • @mattsapero1896
    @mattsapero1896 6 месяцев назад

    #2 got my lats huge and my whole back ripped with definition. 👍🏼

  • @faimohkihfaimohkih8223
    @faimohkihfaimohkih8223 9 месяцев назад

    This is gold! Thanks!🙏🏾

  • @spgeddie
    @spgeddie 8 месяцев назад

    So glad I’ve been doing 90% of these for as long as I could remember my Lats are my favorite muscle

  • @curedham2963
    @curedham2963 Год назад +1

    Man i absolutely LOVE lat cable pulls, i use the whole stack (260) and get a really good stretch with lighter weight by keeping my legs straight and leaning all the way forward then pulling with my lats all the way back if that makes sense.
    Oooo lat prayers, my favorite as well for those you can walk further away from the machine and bend your knees and reach out with your arms with the weight and pull it in towards your hips with a close grip with the rope, works great.

  • @38mmartin
    @38mmartin Месяц назад

    Okay that last one….looks like a banger!!!! Already ready to implement on back day!!

  • @jeremysoehnlin5975
    @jeremysoehnlin5975 7 месяцев назад

    Saving this for my next pull day