EXPLOSIVE FOOTBALL TRAINING DRILLS FOR SPEED, AGILITY, AND POWER!

Shout out to everyone on their grind and the coaches and trainers that also use the drills to help their athletes! THE GRIND COMES BEFORE THE SHINE! SDMT!
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SDMT GANG
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[@basedcataphract5852]

I'm training this for the other Football aka socca , because rugby/football players are very explosive and I could learn from that

[@SDMT619]

Brilliant

[@Eabak9881]

Hey man I watch all your videos to improve explosion and agility and I’ve learned a lot and you have helped me with agility, explosion etc you really have helped me to become a better running back much support man keep the vids coming !

[@SkillsProductions]

Great video mate🔥

[@ethanelmore1640]

Yessssir

[@SDMT619]

Ethan Elmore SDMT GANG‼️ GRIND WAY‼️

[@ethanelmore1640]

@@SDMT619 hey I gotta ask what's a good fourty time for a twelve year old

[@youngrhinestone1856]

@@ethanelmore1640 that depends on weight and position

[@jackdavis4240]

Grind way the only way

[@SDMT619]

THE GRIND COMES BEFORE THE SHINE!!!

[@alishisho4606]

Can these exercises injure ur knees?

[@SDMT619]

Any exercise could injure your knees and you assume risk when exercising. Playing football can injure your knees may not be the best sport for you.

[@plasflipss]

Bruh I’m to fat to do this 😂

[@triplemoyagames4195]

then lose wights

[@plasflipss]

@@triplemoyagames4195 i lost 30 pounds and now i have abs so now i can do this

[@ofirtavor6009]

@@plasflipss yooo you came back haha, legend. We're proud of you✊✊✊

[@dellawright8063]

@@plasflipss impressive, u got this