Importance of walking in telugu by dr kiran kumar.9246222242-whatsapp or Telegram.

Why should we need to walk and how to walk

[@niruniru9248]

మీ వాయిస్ సుడిగాలి సుధీర్ వాయిస్ లా వుంది. అండ్ గుడ్ information thanks 🙏

[@durgakailash]

Avunu kadhaa

[@twinkleakhil9121]

Avv ra bai 😄😄

[@trimurthulus9222]

Good and valuable advice sir for the public. Hats off🙏

[@alapartyayyopapasavithrisr5260]

Thanqqqqqqq very much doctor gaaaru good message & good information andariki upayogam

[@bvenkataramana3698]

Than q sir given by very good information . Naku sugar vyadhi vundhi nenu ela walking cheyali

[@ushavangari]

Chala baaga explain chesaaru sir, awesome information

[@RK-wf7re]

I have been waiting for years for this kind of information. Awesome and useful information sir.

[@dineshkumar-xf7jq]

Thanks for clear , clarify video. My doubt's gone. 👍👏👍👏👍👏👍👎

[@prameeladevi3578]

Very interesting fact behind walking this much caring benefits really very useful sir

[@raviarts3059]

100%karect ga seppyru supr 🚶‍♂️walk remedies chepyaru thanked Dr,garu,🙏

[@kunukukumari8228]

Tq doctor garu chala baga vivruncharu

[@allvideos6525]

Thanque very much for your valuable instructions sir

[@ingirapurameshramesh92]

Sir miru super andi chala bhaga chestunnaru nenu chala rojulanuchi youtb lo thistunna waking ela cheyali ani back pain vunnavaru waking cheyocha ani sandheham vundedhi eppudu clir ayendhi thanks sir

[@nags944]

చాలా బాగా వీడియో చేసేరు సార్

[@srisri5123]

యెస్ సర్ అవును అది ఎట్లా అంటే మనకు బస్ మిస్ అవుతుందనే నడిచేటువంటి నడక

[@user-we1kf8rx2q]

Thank you for your information sir 👍

[@KapilaYoga]

nadaka gurinchi, chakkani visleshana icharu. aneka mandi apohalu tolaginchinatlayindi. thanks dr.kiran garu. KMRR

[@venusomanaboina8095]

super explanation sir baga explain chesaru

[@ramaraopegata8301]

Thanks Doctor for nice information

[@nirmalareddy8635]

Thank you soo much doctorgsru

[@rmjoga001]

మి వీడియో లో నడిచే షూటింగ్ చాలా బాగుంది

[@suryavamsi1295]

Chala baga chepparu sir ilanti information kosam chala years ga yedhuru chusthunnamandi chala chala thanks...

[@vmanvika2264]

Super ga chepparu

[@burleramarao7833]

What about cycling sir

[@devendrapothipaku]

It's very good lesson 🙏

[@ramanamv9723]

Thanks to given for your valuble suggestions.

[@santhisamudala6064]

O eaewzoo w owxaZw o oexoazfaxeazx ax92 to w o

[@srinuvemula5005]

Thank you so much for good information

[@jyothirmainagadasu4131]

Sir... Thanks for giving such a valuable information about walking....

[@PraveenKumar-yg1fr]

Yes madam

[@sandeepgottipudi8510]

Hi

[@maneesharudraraju8379]

Cheppulu vesukoni walking cheyochaa

[@anjianjini1174]

Chala adbutanga nadaka gurinchi chepparu sir

[@trimurthulus9222]

Good advice sir, hats off🙏

[@rr.kanakaraju3478]

Very good message for all people, everyone to follow everyday

[@spkumar4997]

Today, i did my subscription 👍👍🤘🤓🤓🤓😎😎

[@ameyaravindra601]

Good evening sir, walking gurinchi manchi valuable information ichharu. Kani okati miss ayyamu anipistundi. A type of ground preferable? Taar( damber) road, Moram road, tiles thonunna track which is most preferable?

[@kkkphysio]

అది కూడా చెప్పానండి క్లియర్ గా మళ్లీ వినండి, thank you

[@johnrajueenaveee1163]

Very clearly said sir,....thank u...I have a doubt...can we take a break in one hour of brisk walking...for few minutes... Can we eat or drink any thing lightly in that break

[@sathayamevajayathe8913]

1 hour brisk walk??? Can you really done that.
Yes you can take rest in-between and also drink or eat. moderate

[@johnrajueenaveee1163]

@@sathayamevajayathe8913 thanks... Sir

[@hariprasadmateti9829]

T.q Dr.Garu kneecaps gurinchi cheppinandhuku.

[@upendrarajuthokachichu3602]

I'm from satyalapadu very nice information

[@priya24081]

Thank you so much Sir... good information Sir.

[@prameeladevi3578]

Really sir have lot pleasure of thirst walking but having permission less criminals arrounded am hopeless walking having criminals arrounded permission less unwanted safe from them am not able to walking even lot of plenty pleasure of thirst on waking

[@drguptas]

Kiru super explanation keep it up

[@emmyjcvthus]

Nice analysis Dr. Kiran garu

[@MehboobKhan-ov1xd]

Excellent explained .

[@adavenisaikumar4250]

Sooper

[@kasiviswanadhamkalivarapu126]

Dear Dr. It is a very good video

[@nagarajugoud4338]

VERY good Suggestions

[@Radhakrishna-lv8eb]

Super sar good explanation acl surgery chesuk walking jagiing em cheyli

[@srinivasg6245]

చాలా ధన్యవాదాలు సర్ ... మంచి సమాచారం సర్.

[@mandalivenu4856]

thank you doctar saab. how much time walking per day?

[@narendarbaburamani7901]

It is not the matter of time. How speed u are walking is important. Speed & time sense is important. More Sweat and ore heart beat .

[@krishnaraojuluru6770]

very good message sir

[@prasadrao4077]

Very good advice sir ,thank you

[@nenumeediwakaram5674]

Thankyou for information doctor garu

[@prameeladevi3578]

Really sir this much caring while walking learn as much as using as yours telling while have time escaping criminals arrounded

[@pattapupadma7255]

Thanks sir💐

[@srinivasulukandukuru2110]

Thanks Doctor... These small tips are of immense helpful to everyone.. please keep posting these kind of videos.. really appreciate you..

[@rangatelugu685]

Thanks Doctor sir

[@amroseamrose9665]

Tell us also running benefits in same factor.

[@nageswararaoatukuri3694]

Thanks Doctor Garu, for good information.

[@aparnathota9926]

Tq sir chala baga chepparu

[@srikanthpadamata9887]

Very useful information sir.

[@chandrasekhar5406]

Thank You Doctor garu, Great Info Sir...

[@ravilaxmi3631]

Thank you very much sir valuable suggestions 👍

[@veeranjaneyulugude9369]

Sir, walking చేయడం వలన మోకాళ్ళు అరుగుతాయా?

[@randhar1]

Clear and nice explanation

[@ImranImran-yd9ik]

Super sar

[@venkateswarlub2075]

Thanks sir your walking instructions is good

[@srinivaspalivela622]

Thank you sir
Good message

[@sreenvsreenv2047]

Good explain

[@tanpadyt3922]

Tq so much, challa baga explain chesaru

[@mani4975]

Thank you for your suggestion sir🙏

[@challadasaradhudu9307]

Fantastic information

[@sujathasujatha-el6lz]

thanku sir. I want more videos knee pain

[@srinivasulupasupuleti7383]

మంచి సలహాలు కానీ వాకింగ్ చేసేవాళ్ళంతా పేషెంట్ల. హార్మోన్ రిలీస్ గురించి చెప్పలేదు.

[@panduranga8840]

Super ga cheparu

[@bandarimallesham3359]

🙏

[@Nagendrakumar-ek8di]

బాగా చెప్పారు సార్ కృతజ్ఞతలు ..

[@narayanreddyk7616]

Thanks

[@rravinder3988]

Super message sir

[@boddepalliravi7291]

Thanq sir very nice

[@konadurgadevi7264]

Thank you Sir

[@veerasubrahmanyamvarada2213]

Good message sir

[@pavankumarnidas8042]

Thanks for your video sir

[@sanjaykumarneelam8728]

nice infermation

[@kondapallitirumala5721]

Very nice information for lay man

[@SaleemSaleem-lw8fr]

Ur super sir

[@bvrprasad9294]

Good vedio. Please try to increase Valume.

[@allaappalakonda3455]

Good information sir👍

[@KattamanchiRajesh]

Good Message Sir 👍

[@ramyathute]

Tips for back pain meru chepina different pains ki

[@MehboobKhan-ov1xd]

Thanks.

[@paddudevi8793]

Treadmill walking gurinchi kuda cheppandi doctor garu

[@kkkphysio]

Ok ok

[@vasudevarao9329]

Sir good information but entha time cheyaali ani cheppaleda main information misschesaru

[@koyyaappalareddy4429]

Thank you sir, I get more

[@kistareddy669]

Ok sir super thanks sir🏃🏃🚶🚶🧘

[@jsrinivas6805]

Such a valuable information sir ........Thank you

[@rajukakani5084]

Good information 🙏

[@praveenadavelly1084]

Nice explaination

[@jyothieswaryadav3012]

Thanks sir

[@kancharlakondalrao7186]

గుడ్ మెసేజ్

[@parvathidevi9212]

Tq sir

[@bonagirisreenivasarao9026]

How many minutes one has to do walking or brisk walking...pl clarify..

[@pk-rj5gd]

After walking diet gurinchi cheppara sir

[@kartheekyoutubechannel1768]

Sir good afternoon
Meru baga chaparu sir

[@prameeladevi3578]

Really sir having criminals arrounded staging me wearing working wacking sleeping listening writing am hopeless full fill the thirst self walking really

[@srikanthshirisha972]

Sir terros paina brisk walk cheyocha sir reply plssss

[@nageswararaovarmayakama4722]

వాకింగ్కి మట్టి నేల మంచిదా... సిమెంట్ రోడ్ మంచిదా... చెప్పండి..

[@suriyaga1592]

మట్టి నేల మంచిది

[@sujathakumarvoosala2764]

Than q Dr kishore Garu

[@srinivasthota9]

Mee voice sudi gali sudheer voice la undi sir

[@someswaraothatiparti1731]

Good message

[@Dlv924]

ఎవరి సామర్థ్యం ప్రకారం వాళ్ళు నడుస్తారు. మామూలు నడక వల్ల ప్రయోజనం లేదు అనడం సరికాదు