Walking benefits in telugu/ best exercise/ how to walk/ walking better than running/ good health

Walking is the best exercise. It is easy , simple, less stressful. Walking has best effects on heart health. It will reduce hypertension, diabetes. Bones become strong. Walking will reduce Weight also.

[@ramuluenumula4273]

Super information sir

[@ManaFamilyDoctor]

Thank you 🙏

[@vsravya8235]

Very good info babai... Many doubts will be cleared by this video...

[@avgoutham2243]

Thank you sir.Good information and got cleared many doubts..

[@lathakomineni3633]

Very Informative video 👍

[@santoshsuryavamshi1027]

Respected Doctor,
Thanks a lot for your Health Tips. Really your tips are very helpful Specially in Lockdown period.
👏🙌👌

[@Smileysdpt]

Thanks Doctor Vamsi Garu for your Valuable Healthy Suggestions 👏👏👍
& Meeru Cheppenattu Fictions Maximum attend Kakunda Mohamatam Lekunda Variki Arthamayyela Cheppatam Correct 👍👌

[@ManaFamilyDoctor]

Thank you 🙏

[@Smileysdpt]

@@ManaFamilyDoctor 🤝☺️

[@rkchitithoti1]

Thank you Dr Vamsi gaaru

[@vinuthamangugari1352]

Good one vamsi .Many doubts got cleared,thank you.

[@mohammadkhaleel6596]

Sir, one request give information on arthritis and its treatment

[@premalathaa4869]

Thank u sooo much doctor..
Very informative..

[@manendermanender8037]

Keep it up Vamshi waiting for next video

[@svkrishna4976]

I am expecting your videos on food restrictions for obesity, diabetic and BP patients.

[@mohammedrafi123]

good information sir ,tanq sir

[@mahesharaju8353]

Walking chestu water Ela drink cheyali

[@mallelagramasachivalayam5323]

వాకింగ్ ముందుగా రన్నింగ్ తో మొదలెడితే మంచిది. కొంచెం దూరం రన్ చేసి ఆ తరువాత వాకింగ్ చేస్తే గమ్యం పూర్తవుతుంది. తెలియకుండా ఐపోతుంది. ప్రెగ్నెంట్స్ వాకింగ్ చేస్తే మంచిది. ప్రతి రోజు చేస్తే మంచిది. ఐతే మొదలెట్టి ఆపకూడదు. చేయకపోయినా పర్లేదు.చేస్తే 9 మంత్స్ చేయాల్సి వుంటది. లేదంటే వద్దు. డాక్టర్స్ సలహా మంచిది.

[@ManaFamilyDoctor]

Thank you 🙏

[@nityajevan4460]

Thank you sir. Im walking everyday 3kms in 30mts.

[@ManaFamilyDoctor]

Oh , very good 👍

[@mylovelyfamilyhemaltha4944]

Thank u sir ....I am sufferd from siatic pain.....can I go to walk regularly

[@ManaFamilyDoctor]

Yes 👍

[@MANOJ-lc6hk]

Walking
Warm up
Running
Skipping
Stretching
Edi first cheyali sir order cheppandi

[@chantymahender215]

Good information sir💐💐💐

[@edutech123]

Sir if stop walking increase weight so how stop walking without increasing fat please say sir

[@koushikmangugari6217]

Very informative one Vamshi Babai!! 🙂

[@srinivassaatini7305]

Gud explain

[@ManaFamilyDoctor]

Thank you 🙏

[@radhikaradhika7313]

Can v drink water while walking

[@epicgaming7150]

Nice Sir

[@MadhuBala-ShivaBala.]

Maku walking chayadani place ledhu , so Terrace meda walking chayadam valana use untada tell me sir reply

[@ManaFamilyDoctor]

Cheyandi 👍

[@MadhuBala-ShivaBala.]

@@ManaFamilyDoctor TQ sir for giving reply

[@MANOJ-lc6hk]

Warm up chesi walking cheyocha

[@ajaykotla9684]

Very useful info..👍

[@Avyaan_Chandra]

Nice information babai... We all are very thankful for all ur information through this channel

[@venkataramanaamirthi7273]

Sir,... Sannagaa unnavaallu walking cheyyocha...Pls answer sir

[@ManaFamilyDoctor]

Cheyyochu
Thank you

[@gademoninaresh2622]

Good sir

[@mandapallisanthosh1581]

Sir walking ki ,joing ki ,running lo EDI better

[@Krishna-rt8xj]

Ladies periods time lo walking cheyocha???
Excercises cheyocha??
Yenni rojula tharuvatha cheyali???

[@ManaFamilyDoctor]

Cheyyochu,
Mild exercises cheyyali 👍

[@MANOJ-lc6hk]

Sir walking cheyala first leda warm up cheyala 🙏🙏 reply

[@salapuparvathi9322]

Weight taggalante rojuki enni kms nadavali sir

[@grameshsharma1037]

Thanks sir🙏🙏🙏

[@ImranImran-yd9ik]

👍

[@ManaFamilyDoctor]

😊

[@sayyadjabir1995]

TQ Sir

[@ManaFamilyDoctor]

Thank you

[@AnilkumarAnilkumar-xm1nv]

Gud mrg sir walk chesetapudu headich vastundi sir anduku

[@ManaFamilyDoctor]

Milk thagi walking cheyyandi
Thaggochu 👍

[@svkrishna4976]

Thank You Vamshi. Many doubts got cleared !!!

[@akulaseenu3897]

Sir,
Naaku 59 years menu 20 days numchi hiit chesthunna I.e., 20 minutes 14.2 kms 30 seconds 90 seconds rest.
eny problems in future?
I lost 1.5 kg weight and 1 inch waist

[@ManaFamilyDoctor]

👍

[@MANOJ-lc6hk]

Walking minimum enta time cheyali

[@alekhyasribnaveen5641]

Sir naku 26 years 104kg wht unna sir hernia undi sir exercise cheyadannaru doctors 1hr walking cheste baruvu thagguthara

[@ManaFamilyDoctor]

Hernia operation cheyinchu kondi, tharvatha walking cheyyandi 👍

[@chinniminnidadlittleprince9369]

Walking tharuvatha sleeping cheyachaaa sir

[@ManaFamilyDoctor]

Morning walking chesaka, paduko vaddu 😄👍

[@mittapallysridhar3492]

Tnk u sir...

[@dilipmudhiraj5565]

Music 🎵 vinukunta waking chaya vacha!!!!

[@ManaFamilyDoctor]

Yes
Good 👍

[@ramalakshmisarvani3022]

Walking cheyyadam valla potta taggutunda sir?

[@ManaFamilyDoctor]

Yes
Thaggutundi

[@suvarnamoturu6200]

Sir walking veluthunna kani naku kallu noppi vuntundi naa age 31 years wait 85

[@ManaFamilyDoctor]

Starting lo koncham doorame nadavandi ,
Noppi starting lo untundi,
Thaggi potundi,
Walking continue cheyyandi 👍👍💐

[@divyadurga2771]

Haight avuthara walking cheyyadam valla

[@ManaFamilyDoctor]

Yes 👍

[@kumudaseelamsetty4833]

👌👌

[@ManaFamilyDoctor]

Thank you

[@ayyappastatus6061]

🆗

[@g.prakash215]

vaking anti ranig chayala naduchukuni puvala

[@Krishna-rt8xj]

ఇంట్లో చేయొచ్చా 45min

[@ManaFamilyDoctor]

Intlo saripodu andi 👍

[@kishoredixit2372]

Thank you sir

[@Mahesh-ks5vn]

Nice sir

[@maheshgorle7302]

Super

[@ManaFamilyDoctor]

Thank you 🙏

[@venkatreddypasham6681]

Thank you sir