Hello! Thank you so much for posting this video. I think it's important that we also discuss that red light naturally occurs from the Sun during sunrise and sunset. And we should think about what naturally occurs and therefore try to emulate that in our exposure. So exposing ourselves morning and night would be ideal. It would be in line with our circadian rhythms. And with that you would dose like the sun as you would normally dose. So probably no more than 15 minutes morning and night. There is a correlation between Indians in India prescribing sunrise and sunset meditations facing the sun! And I've done this personally myself for weeks on end, and I can attest it was some of the most powerful practices I have ever done, and it had opened my intuition during that time. It's all correlated.
I have been doing prism red light 15 min full body for 3 years, 2-3/week for the repair experience and always feel immediate results after a tough work out or honestly a long sleep rat period. It wakes my body up.
Thanks for your videos on RLT, Lance. I'm still trying to figure it all out. Alex Fergus is a fellow NZ'der. I'm so glad you mentioned him! Best wishes!
excellent video, thanks! and i'm also glad you are NOT SELLING ANYTHING! (Alex Fergus is a SALESMAN and endorses EVERYTHING on his channel because he gets a COMMISSION on all devices so I cannot TRUST him!)
You missed a whole class. Handheld pens. Excellent new research about red light treating serious eye disease like macular degeneration. The research specifies near ir, 850, 3x/wk with a handheld place against the eye. These are on ebay as low as $15.
The gym I go to has a stand in chamber. Body Angel. It lasts for 12 minutes. I use it 4-6 times a week. Usually within an hour of getting up. Does it help maybe. My skin looks better. Am 65. Have to do more research on this model. Worth using.
You see, he couldn't afford such a device after his stem cell therapy on a neighboring continent. If anyone has the time, feel free to tell him what RLT is like. 😕
It’s daunting trying to figure out which one to buy. I bought one over a year ago, and it was easier then. But like he mentions, I was too far away (about 3ft) from it because of the photos, and wasted six months! Now I actually have it on my bed and lay right next to it inches away!
Just rotate your body using a LED door hang panel you don't need two panels. Besides, red light on one part of the body affects the whole body as the photons travel with it in the cells. And, you may not even need LED! Dr. Hamblin, a photobiological guru in the area says a photon, is a photon, is a photon and we can even get it using high quality red incandescent bulbs at 250 Watt. The type used in the food industry and chicken egg hatching etc. Try some Methylene Blue 40 min before red light exposure and notice you're awareness. Reading, energy, etc.
Wait... I thought incandescant red lights did NOT penetrate the mitochondria and therefore NOT the same as the more expensive red and near infrared lights?
How many independent (not sponsored by manufacturers) studies exist, if any, that red light is efficacious for various purposes on humans. Maybe you should review those studies? To further comment on this, I have no problem spending money on things that work. I spent about 3K on a traditional sauna a couple of years ago because there are several studies suggesting a benefit. When I looked into studies on red light devices a couple of years ago, they were underwhelming. Before I would spend 1K or more on a red light device, I would not only want to know that there is a benefit, I would also want to know the degree of benefit found in studies.
@@imperfectillustration6261Please send the title or number of the SINGLE strongest experiment ("studies" don't show any evidence that red light is efficacious, only experiments do). Don't say "everybody knows" or "there are so many studies". Just the single strongest experiment that proves this. How big is the effect size? How certain is the result?
Personally entry level was a $300 version from LifePro fitness, the two basic 660 and 850. 2ith a pulse option. 10min morning and evening, has convinced me it's valid. Plus, look at PBM and methylene blue! WOW! There is an flccc video explaining that study
I wouldn't overdo it for sure, but seemingly its relatively safe, I personally stare at my light panel roughly at the range of my arm while slowly blinking and closing eyes (to allow them to "cool off") but don't do that for more than 1 or 2 minutes per session. If you dig enough there's someone who mentioned maximum J dose for the eyes. Metal workers are generally exposed to high levels of red-IR light continuously for long periods of time
yes red light of 670 nanometres slows the ageing of people's eyes who are 40 years old and older using an irradiance of 8mW / cm² (low power) used in the morning once a week for 3 minutes , the general advice is not to stare into light which seems too bright for you and also to follow the advice given by your manufacturer where it comes to wearing goggles or not
@@getevennow We moved from a SAD syndrome Europe via sundrenched California to spend life in the Australian sunshine Swear by a daily dose makes you feel fantastic but not too much👍🌞🌝
Dr. Alexis Cowan is a scientist studying light, and hopes to open a light lab soon. She has some great videos and interviews with people about that topic.
Blockbluelight, a NZ company, claims to have low emf RLT devices, if that's any help. They have free shipping worldwide for purchases over $130. I'm looking at purchasing from them as I'm in NZ. All the best!
Session normally doesn't last for longer than 10-15 minutes and then your device is just turned off for the entire day, I'd bet that any computer screen causes more issues in that regard
![Red Light Therapy Pt. 1: THE BENEFITS [2024]](/img/1.gif)
My $39 wrap version of Amazon is doing wonders for my knees.
Brand please?
No brand they're all Chinese mine was $33 @@VTVT1306
Hello! Thank you so much for posting this video. I think it's important that we also discuss that red light naturally occurs from the Sun during sunrise and sunset. And we should think about what naturally occurs and therefore try to emulate that in our exposure. So exposing ourselves morning and night would be ideal. It would be in line with our circadian rhythms. And with that you would dose like the sun as you would normally dose. So probably no more than 15 minutes morning and night. There is a correlation between Indians in India prescribing sunrise and sunset meditations facing the sun! And I've done this personally myself for weeks on end, and I can attest it was some of the most powerful practices I have ever done, and it had opened my intuition during that time. It's all correlated.
Thanks, I purchased a body panel about 8 months ago and it certainly has helped with my energy levels and eliminated the need for sleep medications.
I have been doing prism red light 15 min full body for 3 years, 2-3/week for the repair experience and always feel immediate results after a tough work out or honestly a long sleep rat period. It wakes my body up.
Thanks for your videos on RLT, Lance. I'm still trying to figure it all out. Alex Fergus is a fellow NZ'der. I'm so glad you mentioned him! Best wishes!
I've used the $33 Amazon wrap and it's amazing, but I'm not sure how long to use it since it doesn't list fluence. It's 660nm and 850nm.
excellent video, thanks! and i'm also glad you are NOT SELLING ANYTHING! (Alex Fergus is a SALESMAN and endorses EVERYTHING on his channel because he gets a COMMISSION on all devices so I cannot TRUST him!)
You missed a whole class. Handheld pens. Excellent new research about red light treating serious eye disease like macular degeneration. The research specifies near ir, 850, 3x/wk with a handheld place against the eye. These are on ebay as low as $15.
The gym I go to has a stand in chamber. Body Angel. It lasts for 12 minutes. I use it 4-6 times a week. Usually within an hour of getting up. Does it help maybe. My skin looks better. Am 65. Have to do more research on this model. Worth using.
1:11 ‘I don’t use these myself..’ slowly changes video.
You see, he couldn't afford such a device after his stem cell therapy on a neighboring continent. If anyone has the time, feel free to tell him what RLT is like. 😕
@@bulkypug3811play a little game and I’ll come get them after school if that’s all positive I
What brand?
It’s daunting trying to figure out which one to buy. I bought one over a year ago, and it was easier then. But like he mentions, I was too far away (about 3ft) from it because of the photos, and wasted six months! Now I actually have it on my bed and lay right next to it inches away!
EXCELLENT
Thank you for your clarity. This info is so helpful!
Just rotate your body using a LED door hang panel you don't need two panels. Besides, red light on one part of the body affects the whole body as the photons travel with it in the cells. And, you may not even need LED! Dr. Hamblin, a photobiological guru in the area says a photon, is a photon, is a photon and we can even get it using high quality red incandescent bulbs at 250 Watt. The type used in the food industry and chicken egg hatching etc. Try some Methylene Blue 40 min before red light exposure and notice you're awareness. Reading, energy, etc.
Wait... I thought incandescant red lights did NOT penetrate the mitochondria and therefore NOT the same as the more expensive red and near infrared lights?
@@sylvie5894 Use your google machine search for Dr. Hamblin's work.
There are also clinics you can join on a monthly basis. I pay $100 a month for unlimited sessions.
thanks very much Lance, very nice review 👍
thanks Lance that's great, check out our glasses developed by Professor Glen Jeffery at UCL London they are new and use 670 nm
How many independent (not sponsored by manufacturers) studies exist, if any, that red light is efficacious for various purposes on humans. Maybe you should review those studies? To further comment on this, I have no problem spending money on things that work. I spent about 3K on a traditional sauna a couple of years ago because there are several studies suggesting a benefit. When I looked into studies on red light devices a couple of years ago, they were underwhelming. Before I would spend 1K or more on a red light device, I would not only want to know that there is a benefit, I would also want to know the degree of benefit found in studies.
@jackbuaer3828
And there's the rub. No evidence (yet).
No evidence…? There are over 7,000 peer reviewed studies.
@@imperfectillustration6261 7000? How providing cites to the just the top 3 human human studies that had no industry funding
@@imperfectillustration6261Please send the title or number of the SINGLE strongest experiment ("studies" don't show any evidence that red light is efficacious, only experiments do). Don't say "everybody knows" or "there are so many studies". Just the single strongest experiment that proves this. How big is the effect size? How certain is the result?
Personally entry level was a $300 version from LifePro fitness, the two basic 660 and 850. 2ith a pulse option. 10min morning and evening, has convinced me it's valid. Plus, look at PBM and methylene blue! WOW! There is an flccc video explaining that study
U didn’t address the frequency and at the top of the video said u don’t event do it! 🤔
I've heard that it is safe to look at the light during treatment, it can be beneficial to the eyes/ eyesight, so goggles are not necessary?
I started looking at my IRL and within 4 sessions, I don't have to wear my readers to see at 8-10 inches anymore!
@@truthbetold2354 Wow!
I wouldn't overdo it for sure, but seemingly its relatively safe, I personally stare at my light panel roughly at the range of my arm while slowly blinking and closing eyes (to allow them to "cool off") but don't do that for more than 1 or 2 minutes per session. If you dig enough there's someone who mentioned maximum J dose for the eyes. Metal workers are generally exposed to high levels of red-IR light continuously for long periods of time
yes red light of 670 nanometres slows the ageing of people's eyes who are 40 years old and older using an irradiance of 8mW / cm² (low power) used in the morning once a week for 3 minutes , the general advice is not to stare into light which seems too bright for you and also to follow the advice given by your manufacturer where it comes to wearing goggles or not
What about sunlight ? Has that been studied adequately ?
UV light!
sunlight is great, get out in it and no, it hasn't been studied enough
@@getevennow We moved from a SAD syndrome Europe via sundrenched California to spend life in the Australian sunshine Swear by a daily dose makes you feel fantastic but not too much👍🌞🌝
Dr. Alexis Cowan is a scientist studying light, and hopes to open a light lab soon. She has some great videos and interviews with people about that topic.
Great content. Thanks!
You never got back to GDF 11.
What about EMF exposure?
12:18
Blockbluelight, a NZ company, claims to have low emf RLT devices, if that's any help. They have free shipping worldwide for purchases over $130. I'm looking at purchasing from them as I'm in NZ. All the best!
@@jog5289 I ended up buying a brand called Platinum LED. Almost zero EMFs. They say after I think 6 inches it is Zero. TY!
@@gregdavidson5898 Most welcome. Glad you found something!
Session normally doesn't last for longer than 10-15 minutes and then your device is just turned off for the entire day, I'd bet that any computer screen causes more issues in that regard
Exponential or exponential?
You just spelled the same word twice
👍
Decrease by the square of the distance is not exponential.
What is it then?
"expotential"
One of your links do not exist anymore
Which one?
I am NOT using such a device to promote brain health. No way! Simply seems way to risky imo.
To each his own.
Keeps getting deleted - hope you got it