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Eye Health - 11 Things Your Eyes Tell You About the Nutrients In Your Body - Dr.Berg
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- Опубликовано: 16 авг 2024
- Get access to my FREE resources 👉 drbrg.co/3R6Ev0N
Your eyes can tell you a lot about what nutrients your body needs. Find out more.
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Timestamps:
0:00 What your eyes can tell you about your nutritional status
0:13 Inflammation in the eyes
2:13 Hemorrhaging of the eye
3:30 Light sensitivity
3:40 Vascular keratitis
3:55 Dry eyes
4:32 Night blindness
Today we’re going to talk about the 11 things that your eyes can tell you about your nutritional status.
Conjunctivitis is inflammation of the outer part of the eye. This could be a virus, like pink eye. In this case, you could try colloidal silver and zinc.
Your eyes could also be inflamed from blue light if you’re in front of the computer all day long. There is a free app called f.lux that can filter out the blue light.
The less sleep you have, the more red your eyes can be. If you can’t sleep, you could have a potassium deficiency, calcium deficiency, magnesium deficiency, or a vitamin B1 deficiency.
Allergies could make your eyes red. Vitamin A and vitamin D may help with this issue. Cod liver oil is a good source of both vitamin A and vitamin D.
An immune disorder can occur with the eyes where you have high levels of a certain T cell (T helper cell 17). A good remedy could be vitamin D.
Hemorrhaging of the eye could mean that you need more vitamin C, or vitamin K. Vegetables are high in both of these vitamins.
Light sensitivity to the eyes could be a vitamin B1 deficiency. Nutritional yeast is a great source of vitamin B1.
Vascular keratitis is an inflammatory condition of the eyes that seems to respond well to B vitamins.
Dry eye is a classic symptom of a vitamin A deficiency. Fatty fish, egg yolks, butter, cheese, and cod liver oil are good sources of vitamin A. If you’re already consuming these foods, and you still have dry eyes, you could have a bile deficiency. In this case, purified bile salts may help.
Night blindness could be an issue of low amounts of vitamin A.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3fHFkZq
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand what your eyes are telling you about your nutritional status.
I am from Russia and do not know English. I watch your videos from the person who translates them into Russian. I just wanted to thank you personally for these videos!
🇺🇲👍🥰💜🙏🏻🇷🇺♥️🥰
@@stardustgirl2904 English is 🏴/🇬🇧.
But get what you mean ha.
@@lemonade_011 🙏🏻❤️👍🇺🇲
@@stardustgirl2904 🇬🇧🙌🏽🤣👍🏻
@@lemonade_011 🥰🇺🇲👍
Your doing these without a script shows how much you have internalized this info.
That's why he be MUTHA FUCKIN' DR. BERG, YO!
@@hexed8749 Agree!
If you guys don’t want to watch just get lost !!!
@@anureinn ??? They are literally complimenting him lmao
We all appreciate you Dr. Berg! The impact you’ve made in the health of thousands of people is immeasurable!
Thank you Dr Eric Berg for all the time and effort you put into these video's, I really do appreciate you
🙂
🙏
Thanks for that Dr Berg
It's an eye opener!
🙏❤️
This is so insanely timely. I went on a bit of a bender (I'm a binge drinker) and my eyes were super inflamed after. I've been taking benfotiamine and allthiamine with a high quality keto diet and have improved dramatically.
Alcohol dehydrates you terribly. Stop the binge drinking.
I didn’t know this about you lol. I thought you have a liver problem.
I had conjunctivitis once so bad that there was blood coming from my eyes. My eye specialist said he could do nothing to help me! I found that I could put colloidal silver in my eyes and clear it up. Who knew?
I am having such a bad allergy or infection in my eyes right now, no doctor can figure out , I’ve been to 15 ophthalmologists and nobody can help, all they do is prescribe eye drops and non work. All blood vessels are all over my eyes, they are pretty red, they are pretty bad.. it was never like this and all this started in January.. and all doctors do is tell me the back of my eyes are healthy but yeah, how about the front part of my eyes? I’m so desperate for hep! 😢
My 5 year old daughter got pink eye from a hotel public pool. I used so many home remedies, & none knocked it out. I finally used colloidal silver drops in her eye (advice from my goat milk lady), & it started working right away! 4 days later, it was gone completely! Great home remedy! 👍👍
Which brand and concentration you used? Thank you!
I love CS! Breast milk is also amazing for pink eye. I have tested that one personally! 😅
Dr, I’ve taken up Keto after watching your videos on RUclips and I’ve benefited at large..20kgs down in 5months. Thank you from the bottom of my healthier heart!
I request you to clarify:
My daily calorie need is 2000 calories and 75% fat is 150 gms. My cholesterol his gone up multi fold. I noticed you video on “when to limit fat “ posted few days back. You had mentioned that people with hypercholesterolemia must limit fat to 70g ..but you didn’t mention about the other macros- protein and carbs.
Also, if cholesterol is vital and not a market for cardiac health, why bother about it?
We do not have mainstream doctors to advice on this. I seek your advice on this.
Thanks in advance
Which cholesterol is high? HDL is the cholesterol that Helps your body rid itself of the Lousy LDL cholesterol.
I am so grateful for your vied presentation and I learned a lot and used it really works.
I was on intermittent fasting for 3 weeks. I feel great and my body looks very good. I lost 2 pounds. Thank you for your care and time to help the world including my family and friends.
I wish we can have a lot of people like you. I pray for you and for your family. peace
Hanna
My vision became much better on keto carnivor (with egg yolks and liver on regular basis).
Same... My doctor was surprised to see how healthy my eyes are... He was like your eyes are truly healthy!!!
Have you always been a good liver eater? I wish I could. I've tried many 'tried and true' recipes that would make me "love liver if I just fixed it that way," but to no avail. Do you have a favorite recipe?
I wanna go on keto diet but I can’t eat that much meat.. 🥺
@@JannyMaha I'll give you the one my mum uses. If ox liver, marinade it in vinegar overnight. When you're ready to cook it, put some flour in a bowl and mix with salt and pepper. Then dip the marinaded liver into the flour, and fry in a pan. Make sure it's sliced thin enough so it cooks through properly. Dry till nice and golden brown. For chicken livers, brown onions in a pan. Once brown enough, don't burn, add the chicken livers, and add salt and pepper to taste.
@@MuzicaCrestina4you I get that.. recovering vegetarian (never vegan) here.. 25 years and the only meat I still missed is bacon.. I never knew that lentils were so high on the carb list.. I miss lentils. I never did eat seafood.. still can't but I can shred small amounts of grass fed beef into an Asian style salad.
Thank you for this episode. I have had flare ups of red eyes/patches/bloodshot eyes for over ten years. I also have hashimoto's thyroiditis which I believe is correlated with my flare ups. Thanks for the info.
Try putting drops of cod liver oil in your eyes several times per day , it will clean them up and cure them, it worked for me.
"It just so happens thats foods with vitamin c and vitamin k are in these things called..vegetables...😆"
😂😂
I love his sense of humor!
Cod oil made my eyes finally able to look up at the sky 🙏🏼 Before I was so sensitive to natural light
How many drops, or did you take it internally?
1 spoon of the bottle or I take it as a capsule
@@nezlee777 you're brave to spoon it! I take Nordic Naturals Arctic Cod Liver Oil capsules. No nasty aftertaste or burps!
V interesting - thanx for this information I will try it. X Nadia
Try a leaf or two of fresh parsley after the spoonful. A bottle is much cheaper than capsules.
Health & happines to you & yours x
My optometrist noticed hemorrhaging in my eyes. It ended up being anemia that was causing it. After months of taking iron supplements, my iron levels came up and my eyes were no longer hemorrhaging.
You are amazing Dr Berg, thank you for sharing all your knowledge to us x
My eyes are red these days especially from the environment. I keep on tearing 😢 up. I have become iron deficient along with other mineral deficiencies. Thanks 🙏🏾 for this video
"These things called vegetables." 😂 Love your content.
My eyes seem to have turned against me; I have several of those issues. Will be stocking up on vitamins and veggies.
Just don’t buy synthetic vitamins
DandifiedPie 2 why ? I’m curious ?
Lynette Sideris they are Insanely toxic to the body because the body doesn’t recognize the synthetic nature of these “vitamins”
Thank you Dr Berg for giving a keto subscriber direction. After being given ACTOS, I had fluid leaking from back of eye (side effect). Next, retina specialist gave me Eyelea injections. Now my right eyelid is drooping to point of closure
Thanks for the video Dr Berg. Since taking bile salts my sensitive eyes have improved alot as well as my blephorospasm which is only half as bad as it was! I am hoping it will still improve more over time. I am taking Vit A but since taking the Bile salts, it is evident that my liver hasn't been producing enough bile! (I really feel the difference) I have also noticed that my labido had reduced since being on the bile salts.... PS, I have for the last 8 years only been drinking distilled water (no flouride at all incl toothpaste) labido was very high indeed before the Bile salts (Started 01/05/2023), even at the age of 51! The moment I started with bile salts, labido has reduced.
Wonder why taking bile salts if u need them would affect libido??
@@valerieassar8263 It actually was very short lived, libido returned. Maybe the body needs to acclimatize!
I am perfect Dr Berg since I follow you, not even afraid of cancer, living so healthy and Happy!!! ❤️❤️Thank You for all YOU do!
This was very helpful, Dr. Berg. Thank you.
This doc is fantastic and he is also teaching to do your symptoms check and balance before you understand the issue or the ailment. Amazing and I personally recommend you all to sit, take notes and understand how to understand and mediate yourself or oneself. Super doc and you are like health library sent by the gods.
Thanks for sharing Dr Berg, and a great day to you and your team!
✌🏼😎👍🏼
Same to you!
@@Drberg what kind of other healthy foods diets that are good for the eyes. Such as carrots, broccoli, nuts, fruits, veggies, meats, eggs, cereals, cheese and drinks that are good for the eyes. Please let me know what others that are good for the eyes because I want to do what's best for my eyes alright. Please help me with this okay thanks for your help today alright Chow.
I have been steadily building my body back from cancer & other health issues. In the past year or so, my vision has gotten better…prescription changed!
But i can tell if i eat too many carbs (even if veges) that my vision starts to suffer.
I eat more meats, liver, good fats, take cod liver oil…
Planning to catch up on a lot of your videos. Your so awesome !
Best short video to date. Thanks Dr. Berg
Thank you for this video! You mention uveitis in the beginning of this video and I wanted to see if you could please do a video on uveitis. Our son was diagnosed with bilateral iritis and it has been a long process so far (he was 8 at the time of diagnosis, and now turning 10 in 2 weeks). We already were (and still are) a keto family when the symptoms arose and found a food sensitivity of fruit (and citric acid) for him and have cut that with good results so far, but I would love your input on any other nutrients we may be missing! Or just a video explaining it all more for us to understand…we have yet to find a cause for his situation. Thank you!!
Also, dry eyes = living in arid regions where humidity levels fall below 35%.
Some artifical tears contain perfluoroctanes avoid pfo like the plaque. Nasty.
So crazy!! This is incredibly helpful!!
This advice is more helpful than going to the optometrist. Mine just says use lubricating drops maybe allergy meds.
I developed a macular hole almost 2 years ago. Castor oil drops helped some but is there something else I can do? The medical procedure is so, well, horrendous with no guarantee - I can't go that route. Thank you Dr. Berg for all your videos and products.
Thank you Dr Berg! I love how you make that little cute "plug" about "it's in like vegetables" 😁
My best friend works at an eye doctor's office. They can tell so much about your health just by looking at your eyes. They can tell if someone is pre-diabetic or even has cancer just by the eye exams.
Brilliant as always Dr B👍
Fascinating. Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Are eye floaters in the vitreous, a result of inflammation in the eye? I have lots of these annoying eye floaters in both my eyes. Very annoying and depressing, i am just 32 btw. What can be done about the eye floaters Dr. Berg. Please make a dedicated video on eye floaters. Thanks & Regards.
I do too and they're slowly getting worse.
Dexterity Health MSM eye drops can solve your problem
I would go to an eye doctor and get a scan. I had this problem then had some flashes and ignored it bc everyone told me it was nothing. If your eye membrane is thin it can get tin tears and you will need surgery. That’s what happened to me at 27yrs old. It’s better to get a scan first.
Felicia McCreary thanks for the response. Already did that, got my retina checked. The Doctor said that its perfectly fine, just recommended routine follow ups. He is of the opinion that it is most likely vitreous degeneration. But i refuse to accept that its natural. I feel its definitely because of a high carb/sugar diet and related inflammation. Btw. how are you now post surgery. Do you still have floaters or did you go for vitrectomy?
Hi Freddy, just got MSM drops in the mail yesterday. Hope it helps. Thanks. Btw. if you don’t mind me asking, did it help you with your’s ? Thanks
THANK YOU ALWAYS !!!!!!!!!!
Thank you Dr. Berg!
I remember my eyes being inflammed , ( felt like some burning, and squeezing eyes feels relief while living in my previous house, which is still my house,
Anyways it was after a meal and then I'd get nappy abit later, or when I sleep it was feelojg slightly inflamed, which I never had but had in all of 2022 (especially ) , 2021, 2019. 2018 - 2000s was fatigue, which was still in the mix after 2018 as well. 2022 I was super fatigued, sleeping was moderately uncomfortable as sometimes in the night I can get inflamed in the eyes, and feel overall not good.
I was watching this for more wisdom,
Thanks doc, helps a ton‼️🧑🏾🎤
Windows 10 has a built-in filter for blue light. You just need to change your display settings. I only discovered it the other day, but it's made a huge difference to sleep quality.
Dr. Berg your videos are very informative. Thank you.
Thanks...great video as always.
We love you Dr Berg🌷🌷🌷🌷
Wow, you nailed the vitamins a and b1 issues I had that correlated with acne and the eye problems.
Very interesting, I’ve been getting sty’s in my eyes for many years and most recently been getting acne directly under most affected eye. Seems I have chronic eye infections and just always just gross and I have such pretty eyes I can’t wait to get this sorted, I just ordered colloidal silver now going to go hunt for some Vit A & B
@@2012LOA HI, I'm wondering is colloidal silver useful? have you try it ?
FYI: You lose approximately 25mg of C per cigarette. USRDA for Vit C is 60mg per day. You absorb 1mg of nicotine per cigarette as well. By going Organic and mostly eating Raw foods and lowering my carb intake to 20g...my eyesight improved to 20/20. I had glasses since I was 8 years old and now am almost 60. The eye dr took a picture of the back of my eyes and said they looked like the perfect eye from a textbook! Thank You Dr Berg for all your info...
Please doctor, explain to us the causes of sleeping with open eyes and if there's any natural treatment
Thank you Dr Eric Berg. 👌👍
Thank you Dr. Berg. What about blurry vision that doesn't want to focus?
Gosh you’re like one of the best 💪🏽
The decrease of night vision is also caused by aging.
The diameter of the pupil is reduced ~1mm / 10ys.👁
Thank you doctor!!!
I stopped doing caffeine it was causing blurry and double vision. Also, making my heart have palpitations.I now consume caffeine free beverages and my vision is back to normal.
very nice, exactly what needed!
I got really intense light sensitivity, I don’t have migraines my eyes are healthy and been checked, what else could of caused this? It happened suddenly and never went
Thank you so much Dr Berg ❤❤
You're most welcome!
Thanks for being open to listening
It was a bit frustrating to hear about vitamin c deficiency pls elaborate @ your earliest convenience success to you‼️🏖
Thanks a lot for this great information Dr. Berg
Marvelous once again!
Dr berg Please make a video on ptosis. Thank you in advance.
This information is really interesting just what i need it for my subconjuctiva hemorragia. .thank you Dr Berg
Fantastic Information love; thanks so much!🙏🏽🙏🏽💕💕💗
You're welcome. Glad you like it!
Hi Dr. How do we change our eye colors?
Thank you! Dr Berg
Thank you Dr. Berg.
How do you make the white of your eyes brighter/whiter?
Any good news
Thanks for the formation l like your video❤
Hi doc ,please talk something about sore eyes.Thanks
Dr Berg my daughter is 10 years old she always complain of dry eyes what you suggest for her thanks 🌸🌸🌸🌸🌸
Oooooooh thank you for all what you doing ,can you tell us somthing about cicatrices and stretch marks am waiting
I love Dictor and I hope in my future Im Dictor ❤
I recently heard about iridology. Such a interesting science and natural way to diagnose the body. I love Dr Berg’s videos.
Good video...Thanks doc!
👁👄👁 thanks again Dr. B💜
Awesome advice
What is the reason behind dark circles which nutrition deficiency does it indicate?
Iridology is amazing :)
Great video 👍🙏
What about dark circles under the eyes? I get enough sleep. Thanks for the information.
Normally dark skin under the eyes is an iron deficiency.
Best to get it checked out
And everyone if you have a stye put colloidal silver on a cotton pad (saturate it) and place over eye over night you’ll probably have to do it a few nights in a row. When it happened to me and I wasn’t going anywhere I left the patch on all day (with changing it of course)
Thank you 🧡
Thank you Dr. Berg ! 👍
You're very welcome!
You are a wonderful healing person!
I have a question for you. I can see pretty well but theres been more of a fog in front of my vision for a few years now. I take multivitamins and lutein but doesn't seem to help.. Something I found odd recently is when I eat a salad my vision clears up for a few hours afterwards. Have you ever heard of this happening? If so, Can you please explain to me why? By the way, I love your vids, they are very informational :)
You're brilliant, Dr. Berg. Love you bunches ❤❤❤
Hi Dr Berg. Thank you for these informative videos. They are greatly appreciated. I am vegetarian and few family members are vegan. Can all these vitamins that you mentioned for the wellbeing of eyes be consumed by the foods that we eat or do we need to take supplements/tablets/capsules for them, especially potassium, magnesium, iron.
The 'eyes' have it !
I've noticed that after 16-20 h fasting my eyes start to get tired and i get blured vision a bit, so i checked and it might be due to low blood sugar or changes in blood sugars but i would love to see video on it.
Great information Doc. Thank you! One love ❤
Thanks Dr. Berg. What is your suggestion for someone suffering from exposure conjuctivitis?
thank you for the F.LUX info
Thank you for the video.
You're very welcome.
I had really severe dry eye symptoms after starting Keto, but it started going once I was taking Electrolytes... I'm still taking them.. No doubt my diet wasn't good enough anyway and hadn't been for a long time to get the vitamin A. ?
How much Vitamin A daily do you recommend to help the eyes?
Good question!
It sounds like he prefers you get your vitamin A from the foods he mentioned being rich in the vitamin like salmon along with a few others. Unfortunately I can't remember them but it's toward the end of the video. Maybe I need some vitamins for this lack of info retention. Ha ha
nice video...its helpfull...doc. berg. can you tell us about spirulina? thank you...
Thank you Docs🙏❤️
You're very welcome!
I've got Ren and Stimpy bloodshot eyes, all the time. either I need to sleep more and I do, or I need vitamin C. I look at other people's eyes and they're clear white
U r best doctor 💯💪💪