@@katashley1031 No. I normally follow a carnivore diet which is technically zero carbs. I’ve also did Keto for awhile with good results. The cheat weeks I’m referring to are basically eating out at restaurants and constitute your standard American diet.
I eat carbs all day long, fruit & veg in every meal, lost 11kg over 12 weeks by following the carnivoreMD. I have to laugh at people who think carbs are bad. You obviously don't exercise or work hard daily? Do you even jog or walk?
I feel good eating well cooked roots/tuber and I think they are evolutionary consistent. I avoid grains and seed oil since they are killing my stomach and are not evolutionary consistant.
@@tradernparadise did our bodies spend thousands of years evolving around fermented foods and breads pastas grains or where those very recent in the span of our species existence? Like agriculture coming about only few thousand years ago
I always feel sick after eating potatoes, fried or not. I removed them entirely from my diet. Grains are not good either, but I don’t feel as sick when eating them. Meat and eggs are my favorite
I eat whatever meat I can afford it's grainfed, if there is grassfed on sale I'll get it ,it's better to eat grainfed meat them the processed junk i used to eat
Fruits are seasonal. They are not available year around. Tubers are a storage carbohydrate that you can grow and keep for storage. Very few fruits keep well without some sort of preservation. The transition to seasonal, local, foods that we can grow and produce are important transition to sustainable food supply. So mix it up with turbers, and fruits as they are available. The idea we can truck, ship, fly food all over the world to suite our pallet wants year around is not a good idea. Source your food seasonally and locally and then pick the safest sources from what your environment can support.
This. 100%. Saladino has not, to my knowledge, ever mentioned the seasonal and local component to eating. He seems to think everybody on the planet lives in Costa Rica.
What about the starch in plantains, butternut squash, etc? You used to be weary of maple syrup. What changed your opinion? Also there’s a lot of oxalates in some of the fruits/bone broth you consume. Curious of your thoughts on this.
Just give it time - he constantly changes his mind. Remember, if you have anyone you know who is diabetic, give them lots of honey and maple syrup. You know it makes (non)sense.
Even if fruit is better than starches according to Paul, some people with previous addiction to sugar or sweets cant moderate fruit intake. Complete elimination is easier.
yknow you're absolutely right. It's like putting a small bag of crack in front of a former crack fiend and telling them to only do a little bit each day. You know in like 2 days that bag is gone....
Maybe eating them only in whole form rather than juicing them is safer? But folks who have problems with fructose should probably just avoid them altogether.
So what about "vegetables" that are actually fruits, like peppers, tomatoes, eggplants, zucchinis, olives, okra, etc? Nutritious but not too much fructose for most people.
I agree seeds should be eliminated from the diet, especially if not properly prepared such as sprouting soaking fermenting cooking. I choose to get my starch from peeled steamed potato, I'm allergic to sweet potato (I certainly have gut permeability). The only reason I choose the potato over fruit is because the starch(longs chains of glucose) doesn't contain fructose. Is this a false belief that fructose should be limited or eliminated? I believe fructose, even from fruit, is more likely to glycate with protein and oxidize fat, feed bad bacteria or yeast, cause fatty liver and gout and cause endotoxemia as well(especially if the gut is permeable from dysbiosis or toxins). Is it fructose from processed sugar that is problematic or does the sugar from fruit and honey and maple syrup also cause problems? These beliefs about fructose cause me to limit my fruit consumption but am I wrong? Idk.
Jack Lalanne lived to almost 100 and ate raw vegetables every single day. Maybe what is going on is food is fuel. People are very sedentary and not using the fuel. People can't afford grass-fed food. Do you know how much non grass fed food is, let alone the luxury of grass-fed? We live in a democrat run country and food is becoming unaffordable as well as even a roof. It's becoming about getting food, period. Just like the French who were being starved out which caused the French revolution, it's about EATING at all. You live in a dream world, a small part sector of society that doesn't factor in most people in the USA. Most people don't get to wake up and surf and eat grass fed meat and tropical fruits.
@@emmanuelking9988 that's true to an extent. But his goal here is to find dietary habits that are beneficial for most humans. Not everyone and he even states that multiple times in his videos.
I have a family and potatoes and rice are part of our diet. I don't see the family ever going Carnivore. We are GF. My son is also quite the cyclist at 16 years old he is REALLY fast in Durango which actually does mean something. I think in one of your videos you mentioned that no top athletes were on a ketogenic diet. Watching your videos also encouraged me to buy my son TONS of fruits. He eats fruits all the time. He does eat salads with beef on top. I just switched from spinach to romaine lettuce for fewer oxalates for him. Trying to give him and the rest of the family the best nutrition possible. If I can bribe the kids to take the liver supplements once they arrive I will! Thank you for all the great information.
How about a placebo effect study where we tell one group of people that we are evolved to eat starches and another group that starchy foods contain toxins and were historically only a last resort for peasants and slaves.
Dr. Saladino, would like to know your thoughts on pomegranates and tomatoes (fruits, but we eat their seeds) and coconut nectar/aminos as a sweetener/flavor enhancer alternative. Awesome info, as always. Thanks!
@Carnifitt A nutritionist is the product of the establishment orthodoxy that pushes a false narrative . They don't know any more than the average person that researches nutrition online.
I‘ve just googled it and a fully ripe banana is yellow with just little brown spots don’t need to be completely brown. An unripe banana has around 21g/100g starch where as a fully ripe banana has 1g/100g. So even if you eat an nearly ripe but not fully ripe banana you should still have a very low amount of starch something around 1-5g/100g I would guess.
Ugh, just 100 g of carbs from pomegranate juice spikes my glucose to 165 my/dL. I do have the ApoE4 allele, so I guess that makes me unsuited for carbs.
I found fruits to be problematic for my gut. Even gluten I can tolerate better. Also I experience oral allergy when I eat certain fruits (also raw vegatables).
You are right on. Fruits can have numerous problems for people. High in fodmaps, high in histamine or histamine releasing components, different protein digesting enzymes in some fruits like papaya or pineapple. etc. Personally when I eat oranges, I get heartburn. It's double edged sword as the juice is acidic, and there are compounds that cause the release of histamine. You can take a histamine blocker like ranitidine to counteract this. Additionally, I get a sore itchy throat from pineapple due to the bromelain in it. Fruits are not some magical cure-all. I too really enjoy bread, and find I have few issues with it (as long as it's sourdough).
@@antb3334... or dr saladino's gut is a mess, because he found starches problematic. I eat mostly meat, eggs and hard cheeses, and its completely fine. And as I said a can tolerate starches to some extend, but i just prefer meat.
What's ur opinion on white basmati rice? I'm trying to bulk up and I'm from South Africa and I don't have the money to have red meat very often, I mostly have chicken and pork fillet
Arnsenic levels are determined by the soil the rice is grown in. I recommend boiling the rice in enough water to have water leftover. Then wash the rice off. If there is residual matter that may be unhealthy for us, most of it will go down the drain. I buy the 20 lb bag of Basmati from Sams Club in the Burlap bag. Also, do not eat any starches hot. Let them cool. It is better for the gut. Good luck.
Thoughts on a high quality dextrose. Absent of plant chemicals. Already in a highly absorbable form that won’t stress digestion. As well 100% glucose which doesn’t stress the liver as fructose would.
Where is the sense of proportion? People are drowning in debt, stress, alcohol, soda, stimulants, loneliness, processed food, air pollution and bad news, but now they should also fear the potato's and rice they like to eat with their local organic free range chicken or grass fed steak because you want only the absolute best for their health? Come on man, can't you be a little bit more in tune with the reality of the common people?
It's funny how organic grassfed beef used to be just the plain old cow outa the paddock, but now it has this "healthier" lable on it, it's way more expensive.
@@BareFootDuck That's just the entrance of the rabbit hole. Modern society has degraded everything and everyone so much that anything ''healthier'' (water, food, exercise, relationships, sleep, air quality, meditation etc.) is not progress but merely a return to the default state. We've been robbed and we're buying back what was stolen from us.
So with cows what's the difference between a grass and grains? They both grow out of the soil. Grass has phytates? Grass has gluten? The only big difference I see is that the grass was not sprayed with pesticides or Roundup.
Yes I'm totally not convinced that grass-finished beef is better for you. Cows ruminate stomachs are great for filtering out toxins. Most good ranchers that I know feed non-GMO organic grains without soybean or corn that seem pretty natural for a cow to eat. I believe all dairy cows are fed grains designed by a PhD in animal nutrition to keep the animal healthy and produced the most milk.
Are you not concerned about the arsenic in rice? I like white potatoes but I thought maybe sweet potatoes/yams would have been a better suggestion for athletes seeking a carb source…
I highly respect you immensely Paul and am benefiting massively from Animal based eating and alignments with just about eveything you say. But I believe you may be looking at things wrong with this. I believe there is a deeper cause to why starches may cause gut issues in some people and endotoxin issues. A part of it being actually missing microbes that break down starch. Which it is now being shown that our ancestors had more microbes that helped break down starches better. Look up Mega genesis a papanugian tribe microbime that has recently been found to help return starch breakdown in the gut. There are obviously other microbiomes that play a part too that will be found with time. Its the same with oxolates. I used to think the same way about them but then I found put there is actually a bacteria called Oxalobacter formigenes that actually breaks down oxalates in the body and is killed off through antibiotics and missing for many people. I agree in excess of these things can cause issues like anything. But saying they are 'bad' or should be avoided is reductionist thinking and not root cause in my opinion. Still highly respect your work and message though man! Just something worth looking into ✌️ There are always two sides to every story.
Do you ever think about all the people that consume a heavy starch diet and are just as healthy as you? Or do you just ignore that sort of thing because it doesn’t fit your narrative? Btw I like your content…I just want you to be more objective in your search for dietary truth 😊
hes saying that they are not as healthy as they could be. If you just watch a video here and there without reading his book, you will be lost. Plants contain defense mechanisms which we eat. Our digestive tract is designed for animal products. Plants, roots, fungi ect cause inflammation due to these defense molecules. Carbohydrates and sugar also spike insulin levels, and create insulin resistance which causes all sorts of auto immune issues, along with artery plaque. this is just the tip of the iceberg.
It's all about microbiome status on what makes you feel good when we eat. The microbiome does need a little fiber and polyphenols to make butyrate. Grains are pretty much useless for humans though for sure. To much iron for candida and h pylori.
I am not convinced, there is a reason why the number of amylase-genes have increased. Plus, tubers have always been a part of the Homo-diet and pre-Homo diet, with maybe the exception op H. erectus. Other then that, all Homo species either in Eastern Africa and South Africa (Mosselbaai) ate geophytes rich in CHO. In fact, I would think the opposite: high gluces-fructose fruit is al late addition (and adaptation?) to the Homo diet when H. sapiens migrated to more tropical zones. But keep in mind: our genome was formed at the interface of savanna and wetland in Africa and all the foods they ate there including tubers. All other diets are later (cultural) addaptations, like carnivore by the Inuit only ca 15 ky ago. So perhaps we should stop listening to Paul and more like scientists like Eaton, Cordain, Muskiet, Kuipers and the likes.
@@Vunderschnapp Hoping you're right, it's not a good look for the diet though. Personally, I don't think massively spiking blood sugar through fructose daily is ideal, and probably quite wearing on the system. Given that fructose preferentially refills liver glycogen over muscle, I could see a link between all the fruit and honey and aging quicker.
From roots and tubers? (e.g. potatoes) Amazing. :) Grains, nuts, and seeds? Not-so-much. X-X Brazil nuts are fine in moderation. I like to keep PUFA's Omega 6 to a minimum.
Almost 2 years ago, I was diagnosed with type 2 diabetics, didn't want to get on Metformin and researched "natural ways to heal type 2 diabetes"...Keto diet came up and researched it thoroughly and then embarked on my Keto journey. Four months on 'CLEAN Keto', I was no longer in diabetic range with an A1C that went from 7.7 to a 5.6. Keto (and the Lord Jesus who gave me the strength to cut out ALL sugar/carbs overnight) was the ONLY diet that could do this for serious cases of diabetes (in my opinion) and perhaps STRICT carnivore too. I said all that because I truly worry people with type 2 diabetes and ♋ who see this video or follow this type of diet advice, will embark on this way of eating without doing their OWN RESEARCH and they could get a very bad response. So please people...DO YOUR OWN RESEARCH TOO 🙏 And this is just my opinion but no food is bad, especially if it comes from nature (which God created)... certain foods are not meant to be eaten daily or some foods need to be temporarily omitted from diet, until you heal from an ailment and some foods need to be incorporated back in your diet because the body needs it's nutrients...just listen to your own body, it will tell you what it needs 🙏
I wonder if potatoes are still better than imported unripe fruit and juice of questionable quality. Because I dont feel good on fruits and juice, but feel great on potatoes and even wheat.
Are you trying to challenge god who created these food , eliminating artificial sweeteners is the good thing for all humans . you westerners over sabi dey worry una
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
The study on cattle is not relevant. Their digestive symptoms are extraordinarily different than ours, and no where near the same microbiome.
They should of made that study with chickens/hens and pigs as a matter of fact. Ruminants doesn't retain much omega 6.
All I know is when I stopped eating carbs my chronic acid reflux went away and whenever I go on vacation and have cheat weeks it comes back.
You're eating just carbs, alone, without fat and protein, properly combined and without overeating on those "cheat meals"?
@@katashley1031 No. I normally follow a carnivore diet which is technically zero carbs. I’ve also did Keto for awhile with good results. The cheat weeks I’m referring to are basically eating out at restaurants and constitute your standard American diet.
I eat carbs all day long, fruit & veg in every meal, lost 11kg over 12 weeks by following the carnivoreMD.
I have to laugh at people who think carbs are bad. You obviously don't exercise or work hard daily? Do you even jog or walk?
@@pre-fertiliser are you a asshole in the real world or just on the internet where you can hide from any consequences?
Probably low thiamine
I feel good eating well cooked roots/tuber and I think they are evolutionary consistent. I avoid grains and seed oil since they are killing my stomach and are not evolutionary consistant.
Same. Roots and tubers, starches in general, are a valuable part of my healthy omnivore life and ever it shall be.
Everyone's different, which is why he states if it works for you don't change. Tubers & roots constipate the shit of me, and inflame my gut.
Checkout this utuber "Spud Fit" he ate nothing but potatoes for 12 mths. No ill affects.
SAME!!!! Grains and seed oils are the worst thing ever.
@@katashley1031 Yeah, you may be interested in Christopher Walker master your T. He doesn't consume veggies and grains.
What do you think about fermenting grains, tubers, etc. to reduce plant defense compounds?
in particular sourdough bread, fermented, without yeast and organic?
@@tradernparadise did our bodies spend thousands of years evolving around fermented foods and breads pastas grains or where those very recent in the span of our species existence? Like agriculture coming about only few thousand years ago
I always feel sick after eating potatoes, fried or not. I removed them entirely from my diet. Grains are not good either, but I don’t feel as sick when eating them. Meat and eggs are my favorite
Exactly. You have to listen to your body because what affects Dr. Salidino could be totally different than what affects you.
I eat whatever meat I can afford it's grainfed, if there is grassfed on sale I'll get it ,it's better to eat grainfed meat them the processed junk i used to eat
It's funny how grassfed meat used to be just the plain old cow outa the paddock. Now that it has the "healthier" label on it, it's way more expensive.
Not a big deal for ruminants (beef). But for poultry and pork, it matters more (source that well).
Fruits are seasonal. They are not available year around. Tubers are a storage carbohydrate that you can grow and keep for storage. Very few fruits keep well without some sort of preservation. The transition to seasonal, local, foods that we can grow and produce are important transition to sustainable food supply. So mix it up with turbers, and fruits as they are available. The idea we can truck, ship, fly food all over the world to suite our pallet wants year around is not a good idea. Source your food seasonally and locally and then pick the safest sources from what your environment can support.
Sanity!
This. 100%. Saladino has not, to my knowledge, ever mentioned the seasonal and local component to eating. He seems to think everybody on the planet lives in Costa Rica.
Checkout utuber "Spud Fit" ate nothing but potatoes for 12 mths with no ill affects
True.
@@Wds__99 Facts. He didn't think about those living in the poles.
What about the starch in plantains, butternut squash, etc? You used to be weary of maple syrup. What changed your opinion?
Also there’s a lot of oxalates in some of the fruits/bone broth you consume. Curious of your thoughts on this.
he propably will never answer to this since it might undermine his business model
Spot on. He's going backwards. Plus, he consumes too much organ meat. The guy doesn't listen.
Just give it time - he constantly changes his mind. Remember, if you have anyone you know who is diabetic, give them lots of honey and maple syrup. You know it makes (non)sense.
@@Michaah bingo!
@Michael Schmidt says the guy who's busy experimenting with nutrition, my money is on saladino lol
When you say "the gut", are you referring to the microbiome, the gut lining, or both?
Don't gut bacteria develop to neutralize plant toxins?
What about that tribe that eats mainly sweet potatoes. I wonder how they cook the potatoes.
Fruit can contain a fair amount of starch. Is your problem not with the starches specifically?
Even if fruit is better than starches according to Paul, some people with previous addiction to sugar or sweets cant moderate fruit intake. Complete elimination is easier.
yknow you're absolutely right. It's like putting a small bag of crack in front of a former crack fiend and telling them to only do a little bit each day. You know in like 2 days that bag is gone....
Maybe eating them only in whole form rather than juicing them is safer? But folks who have problems with fructose should probably just avoid them altogether.
So what about "vegetables" that are actually fruits, like peppers, tomatoes, eggplants, zucchinis, olives, okra, etc? Nutritious but not too much fructose for most people.
I agree seeds should be eliminated from the diet, especially if not properly prepared such as sprouting soaking fermenting cooking. I choose to get my starch from peeled steamed potato, I'm allergic to sweet potato (I certainly have gut permeability). The only reason I choose the potato over fruit is because the starch(longs chains of glucose) doesn't contain fructose. Is this a false belief that fructose should be limited or eliminated? I believe fructose, even from fruit, is more likely to glycate with protein and oxidize fat, feed bad bacteria or yeast, cause fatty liver and gout and cause endotoxemia as well(especially if the gut is permeable from dysbiosis or toxins). Is it fructose from processed sugar that is problematic or does the sugar from fruit and honey and maple syrup also cause problems? These beliefs about fructose cause me to limit my fruit consumption but am I wrong? Idk.
Jack Lalanne lived to almost 100 and ate raw vegetables every single day. Maybe what is going on is food is fuel. People are very sedentary and not using the fuel. People can't afford grass-fed food. Do you know how much non grass fed food is, let alone the luxury of grass-fed? We live in a democrat run country and food is becoming unaffordable as well as even a roof. It's becoming about getting food, period. Just like the French who were being starved out which caused the French revolution, it's about EATING at all. You live in a dream world, a small part sector of society that doesn't factor in most people in the USA. Most people don't get to wake up and surf and eat grass fed meat and tropical fruits.
I like when your in the stores and on the cutting board not the serious microphone
Organic potatoes do well with me but rice wrecks my gut. Just depends on the individual!
white rice?
@@Wds__99 yeah, organic jasmine rice fucked me up
Checkout utuber "Spud Fit" he ate nothing but potatoes for 12 mths. No ill affects.
Exactly...all depends on the individual! Saldino's diet will not benefit every human. We must do our own research on things.
@@emmanuelking9988 that's true to an extent. But his goal here is to find dietary habits that are beneficial for most humans. Not everyone and he even states that multiple times in his videos.
I think if you pre-soak white rice for a night you can get rid of most of the arsenic.
Correct.
From what I googled, if you soak rice in a 5:1 ratio (5 parts water/1 part rice), it will get rid of nearly 80% of the arsenic. Google is your friend.
@@53531640 Thx. I'll keep that in mind when I make rice again.
I have a family and potatoes and rice are part of our diet. I don't see the family ever going Carnivore. We are GF. My son is also quite the cyclist at 16 years old he is REALLY fast in Durango which actually does mean something. I think in one of your videos you mentioned that no top athletes were on a ketogenic diet. Watching your videos also encouraged me to buy my son TONS of fruits. He eats fruits all the time. He does eat salads with beef on top. I just switched from spinach to romaine lettuce for fewer oxalates for him. Trying to give him and the rest of the family the best nutrition possible. If I can bribe the kids to take the liver supplements once they arrive I will! Thank you for all the great information.
Whole Foods 👍🏼. Move daily👍🏼.
organic helps too. and good circadian rhythms
What about plantains and bananas?
Both brilliant as part of a varied diet.
is it the starch or the glyphosate on the starches
How about a placebo effect study where we tell one group of people that we are evolved to eat starches and another group that starchy foods contain toxins and were historically only a last resort for peasants and slaves.
Dr. Saladino, would like to know your thoughts on pomegranates and tomatoes (fruits, but we eat their seeds) and coconut nectar/aminos as a sweetener/flavor enhancer alternative. Awesome info, as always. Thanks!
@Carnifitt he is also a nutritionist and researches many studies
@Carnifitt A nutritionist is the product of the establishment orthodoxy that pushes a false narrative . They don't know any more than the average person that researches nutrition online.
@@muchasalud2011 what is the truth
But an unripe banana also has starches or do you wait until it becomes completely brown?
I‘ve just googled it and a fully ripe banana is yellow with just little brown spots don’t need to be completely brown. An unripe banana has around 21g/100g starch where as a fully ripe banana has 1g/100g. So even if you eat an nearly ripe but not fully ripe banana you should still have a very low amount of starch something around 1-5g/100g I would guess.
If the banana is green, it has them.
Unripe bananas are gross.
Plantains too, but I will only have it on occasion and boiled.
Ugh, just 100 g of carbs from pomegranate juice spikes my glucose to 165 my/dL.
I do have the ApoE4 allele, so I guess that makes me unsuited for carbs.
@@muchasalud2011 I'm glad for him.
I found fruits to be problematic for my gut. Even gluten I can tolerate better. Also I experience oral allergy when I eat certain fruits (also raw vegatables).
You are right on. Fruits can have numerous problems for people. High in fodmaps, high in histamine or histamine releasing components, different protein digesting enzymes in some fruits like papaya or pineapple. etc. Personally when I eat oranges, I get heartburn. It's double edged sword as the juice is acidic, and there are compounds that cause the release of histamine. You can take a histamine blocker like ranitidine to counteract this. Additionally, I get a sore itchy throat from pineapple due to the bromelain in it. Fruits are not some magical cure-all. I too really enjoy bread, and find I have few issues with it (as long as it's sourdough).
Sounds like your gut is a mess
@@antb3334... or dr saladino's gut is a mess, because he found starches problematic. I eat mostly meat, eggs and hard cheeses, and its completely fine. And as I said a can tolerate starches to some extend, but i just prefer meat.
what is the net gain of a optimal diet vs. an animal based diet with eating vegetables
I'm Korean getting rid of rice and soy will be a no go but I will always continue to eat lots of beef though
What's ur opinion on white basmati rice? I'm trying to bulk up and I'm from South Africa and I don't have the money to have red meat very often, I mostly have chicken and pork fillet
he says that rice has arsenic
Arnsenic levels are determined by the soil the rice is grown in. I recommend boiling the rice in enough water to have water leftover. Then wash the rice off. If there is residual matter that may be unhealthy for us, most of it will go down the drain. I buy the 20 lb bag of Basmati from Sams Club in the Burlap bag. Also, do not eat any starches hot. Let them cool. It is better for the gut. Good luck.
@@ArtOfHealth resistant starch (cooled) is great but eating freshly cooked starch is great too.
White organic pressure cooker rice is fine for most
@@katashley1031 I agree. Especially with butter and herbs.
Thoughts on a high quality dextrose. Absent of plant chemicals. Already in a highly absorbable form that won’t stress digestion. As well 100% glucose which doesn’t stress the liver as fructose would.
Sorry off topic, but i love the lamp in the background, would you share the company name of it?
Where is the sense of proportion? People are drowning in debt, stress, alcohol, soda, stimulants, loneliness, processed food, air pollution and bad news, but now they should also fear the potato's and rice they like to eat with their local organic free range chicken or grass fed steak because you want only the absolute best for their health? Come on man, can't you be a little bit more in tune with the reality of the common people?
It's funny how organic grassfed beef used to be just the plain old cow outa the paddock, but now it has this "healthier" lable on it, it's way more expensive.
@@BareFootDuck That's just the entrance of the rabbit hole. Modern society has degraded everything and everyone so much that anything ''healthier'' (water, food, exercise, relationships, sleep, air quality, meditation etc.) is not progress but merely a return to the default state. We've been robbed and we're buying back what was stolen from us.
Well said
Welcome to America 🇺🇸
So with cows what's the difference between a grass and grains? They both grow out of the soil. Grass has phytates? Grass has gluten? The only big difference I see is that the grass was not sprayed with pesticides or Roundup.
In theory, yes.
Yes I'm totally not convinced that grass-finished beef is better for you. Cows ruminate stomachs are great for filtering out toxins. Most good ranchers that I know feed non-GMO organic grains without soybean or corn that seem pretty natural for a cow to eat. I believe all dairy cows are fed grains designed by a PhD in animal nutrition to keep the animal healthy and produced the most milk.
Thoughts on cassava ?
This is a sensible approach
what about roots we use as spices like ginger?
Ginger is toxic
@@blackpillfitness9136 low toxicity, if compared to alliums and roots. Very useful as medicine, not so much as food.
Are you not concerned about the arsenic in rice? I like white potatoes but I thought maybe sweet potatoes/yams would have been a better suggestion for athletes seeking a carb source…
I highly respect you immensely Paul and am benefiting massively from Animal based eating and alignments with just about eveything you say. But I believe you may be looking at things wrong with this. I believe there is a deeper cause to why starches may cause gut issues in some people and endotoxin issues. A part of it being actually missing microbes that break down starch. Which it is now being shown that our ancestors had more microbes that helped break down starches better. Look up Mega genesis a papanugian tribe microbime that has recently been found to help return starch breakdown in the gut. There are obviously other microbiomes that play a part too that will be found with time.
Its the same with oxolates. I used to think the same way about them but then I found put there is actually a bacteria called Oxalobacter formigenes that actually breaks down oxalates in the body and is killed off through antibiotics and missing for many people.
I agree in excess of these things can cause issues like anything. But saying they are 'bad' or should be avoided is reductionist thinking and not root cause in my opinion.
Still highly respect your work and message though man! Just something worth looking into ✌️ There are always two sides to every story.
Put a hat on brother, you look 60 years old now on your face
@GhillieGoat He looks fucking ancient, have you seen a video of him even two years ago??
@GhillieGoat ruclips.net/video/ZNWSbTTXmr8/видео.html&ab_channel=CarnivoreMD
@GhillieGoat So lots of sun and soaking in very salty water every day is good for the skin?
0:58 Chill but still lmao. 😂😂😂😂😂😂😂
I mean, you're not wrong, but the way you said it.
Do you ever think about all the people that consume a heavy starch diet and are just as healthy as you? Or do you just ignore that sort of thing because it doesn’t fit your narrative? Btw I like your content…I just want you to be more objective in your search for dietary truth 😊
He should checkout a utuber called "Spud Fit" he ate nothing but potatoes for 12mths
hes saying that they are not as healthy as they could be. If you just watch a video here and there without reading his book, you will be lost. Plants contain defense mechanisms which we eat. Our digestive tract is designed for animal products. Plants, roots, fungi ect cause inflammation due to these defense molecules. Carbohydrates and sugar also spike insulin levels, and create insulin resistance which causes all sorts of auto immune issues, along with artery plaque. this is just the tip of the iceberg.
It's all about microbiome status on what makes you feel good when we eat. The microbiome does need a little fiber and polyphenols to make butyrate. Grains are pretty much useless for humans though for sure. To much iron for candida and h pylori.
Carnivore is a prank orchestrated by The Onion.
does boiling vegetable like in stews kill their defense chemicals?
Somewhat
@@blackpillfitness9136 i big ol stew with carrots and onions and leek and all those things isnt as good without the vegetables ya know
any starchy food makes me bloated...
What the heck am I supposed to eat?!
Before I even watch the video: the answer is yes
Sweet potatoes irritate my gut more than anything else.
Is rice not a safe grain?
Re watch video
White rice? It's okay. Brown rice? Hell no.
I agree, i have found through my own research, white rice is our best option for glucose other than dairy and fruit.
I don't wanna watch you on the microphone for some reason
Even cows can't eat grains. Sad.
But keep in mind they are fed raw grains.
I went fruit and meat and fetl great until i went to the gym, assed basmati white rice back in to fuel the workout
I eat my grain in the form of vodka. No complaints. Vodka likes to be eaten.
Garlic is suppose to be so great for you but tears my stomach up -so this is a root vegetable???
Raw garlic does that to me. Small amounts of cooked garlic are OK but honestly it's just not for everyone, or necessary.
I think yes.
I am not convinced, there is a reason why the number of amylase-genes have increased. Plus, tubers have always been a part of the Homo-diet and pre-Homo diet, with maybe the exception op H. erectus. Other then that, all Homo species either in Eastern Africa and South Africa (Mosselbaai) ate geophytes rich in CHO. In fact, I would think the opposite: high gluces-fructose fruit is al late addition (and adaptation?) to the Homo diet when H. sapiens migrated to more tropical zones. But keep in mind: our genome was formed at the interface of savanna and wetland in Africa and all the foods they ate there including tubers. All other diets are later (cultural) addaptations, like carnivore by the Inuit only ca 15 ky ago. So perhaps we should stop listening to Paul and more like scientists like Eaton, Cordain, Muskiet, Kuipers and the likes.
I have to agree with you
This man has aged 20 years in the past 2. Worrying.
doesnt mean his diet is bad what if he just have very bad health genetic that probably would look older if he go on other diet 🤣🤣🤣🤣
It's either too much fruit, exercise, or TRT.
Costa Rican tan. Look at observational studies of people who live in Florida. More melanoma, less other kinds of cancer
@@eyeteyteras1717 it directly indicates his diet or lifestyle is bad.
@@Vunderschnapp Hoping you're right, it's not a good look for the diet though. Personally, I don't think massively spiking blood sugar through fructose daily is ideal, and probably quite wearing on the system. Given that fructose preferentially refills liver glycogen over muscle, I could see a link between all the fruit and honey and aging quicker.
Interesting video.
White rice cooked with coconut milk 😊
If you want a lot of gas, eat starch.
Carnivore Code, fantastic, 💜glad to be a member of the Tribe.
is he telling people to stop eating potatoes and rice and instead eat meat? what the hell 😂
starches are great :)
From roots and tubers? (e.g. potatoes) Amazing. :)
Grains, nuts, and seeds? Not-so-much. X-X Brazil nuts are fine in moderation. I like to keep PUFA's Omega 6 to a minimum.
how about green bananas?
I think it's better if it's at least yellow (or riper).
Almost 2 years ago, I was diagnosed with type 2 diabetics, didn't want to get on Metformin and researched "natural ways to heal type 2 diabetes"...Keto diet came up and researched it thoroughly and then embarked on my Keto journey. Four months on 'CLEAN Keto', I was no longer in diabetic range with an A1C that went from 7.7 to a 5.6. Keto (and the Lord Jesus who gave me the strength to cut out ALL sugar/carbs overnight) was the ONLY diet that could do this for serious cases of diabetes (in my opinion) and perhaps STRICT carnivore too.
I said all that because I truly worry people with type 2 diabetes and ♋ who see this video or follow this type of diet advice, will embark on this way of eating without doing their OWN RESEARCH and they could get a very bad response. So please people...DO YOUR OWN RESEARCH TOO 🙏
And this is just my opinion but no food is bad, especially if it comes from nature (which God created)... certain foods are not meant to be eaten daily or some foods need to be temporarily omitted from diet, until you heal from an ailment and some foods need to be incorporated back in your diet because the body needs it's nutrients...just listen to your own body, it will tell you what it needs 🙏
Thanks
Haidut is creating a Ray Peat revolution for Dr Paul! So interested to see where it goes
Saladino, You don't look too well. You are doing something wrong. Get off the sun for a bit too.
tf u eat 50% of ur carbs starch n u eat a lot of them 300 grams carbs fruit has starch
I wonder if potatoes are still better than imported unripe fruit and juice of questionable quality. Because I dont feel good on fruits and juice, but feel great on potatoes and even wheat.
STARCH FOODS DISRUPT MUH GUT YO
when u cool rice and sweet potato the starches convert to resistant starch then they become healthy to ur gut
Checkout a utuber "Spud Fit" for the affects of eating only potatoes for 12 mths.
Lol. No. They aren't. At all.
Paul is the real deal and he is on point with his info.
No
You don't look so well, Doc
Imagine what he will look like in a year's time.
I see eating disorder all over this guy. Unfortunate but after working with it for a long time, you can spot it a mile away.
Are you trying to challenge god who created these food , eliminating artificial sweeteners is the good thing for all humans . you westerners over sabi dey worry una