That part of the 'monk life' of 5.5 W/kg hit home. I used to be a 100/200m sprinter, then became an anorexic cycling climber circa 2016. I'm now no longer 'all-in' but comfortably 5+ W/kg, and it doesn't sit right with my 'all-or-nothing' personality. I get peaks and troughs of 5/10 motivation to 8/10 motivation. The south of England sucks for hills... 5 minutes of 6% isn't a proper climb
That part of the 'monk life' of 5.5 W/kg hit home. I used to be a 100/200m sprinter, then became an anorexic cycling climber circa 2016. I'm now no longer 'all-in' but comfortably 5+ W/kg, and it doesn't sit right with my 'all-or-nothing' personality. I get peaks and troughs of 5/10 motivation to 8/10 motivation. The south of England sucks for hills... 5 minutes of 6% isn't a proper climb
you gotta do hill repeats to even feel like you've done something. all we have here is steep shifts and false flats
bugger. missed it....still, catching up now.