Explained Cognitive Behavioral Therapy in Hindi for Anxiety, Negativity
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- Опубликовано: 14 окт 2024
- What is cognitive behavioral therapy in Hindi or CBT in Hindi and how it is treated for anxiety, stress, negativity? In this video I will give you a complete overview of how cognitive behavioral therapy works and try to answer the question 'what is CBT?' once and for all.
Hello Guys, I am Dr. Neha Mehta, I welcome you all to my RUclips channel. I am a Consultant Psychologist based in Hisar, Haryana.
I have been working with My Fit Brain for the past many years. We provide, Child counseling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counseling, online therapy, and many more treatments.
TimeStamps:
01:44 What is CBT Therapy
02:01 Importance of CBT therapy
03:40 process of cognitive Behavior Therapy or CBT
03:57 Pen paper Therapy
04:12 Recognizing the negative thought
05:30 How to do CBT Therapy (for Psychology students)
06:42 Who Can practice CBT therapy?
07:46 Charges For CBT Therapy
08:36 Is CBT A life-Long Process
CBT therapy must be done by a trained professional and works by teaching the patient techniques that allow them to see the connection between their negative thoughts and mood.
CBT is a therapy used for depression and anxiety. CBT stands for Cognitive Behavior Therapy. This video is part of Clinical Psychology I will answer some questions related to Cognitive behavior Therapy in Hindi and the results of CBT therapy after a particular time or unspecified time. This video will also explain the process of CBT therapy and the budget it requires. This video is not only for patients with anxiety or stress-related problems but it will also guide psychology student who wants to learn about Cognitive Behaviour Therapy or CBT therapy and have questions like How to practice CBT Therapy or Cognitive Behaviour Therapy in Hindi.
Those who are suffering from disorders like generalized anxiety disorder, panic disorder, and social anxiety disorder can benefit greatly from CBT therapy by a professional behavioral therapist.
Behavioral Therapy or CBT for Anxiety should be done by a professional psychologist who has certificates and skills in CBT.
A good behavioral therapist or CBt therapist will always determine how much time will CBT therapy only after knowing your all negativity. And the time to do CBT Therapy also depends on the therapist. The minimum average of sessions CBT therapy requires is 10-12.
Also, CBT therapy works better when you continue it even after the counseling.
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At last, thank you for watching my video. I hope I have discussed all the major points. Still, You have any queries, drop them comment section of this video or you can connect me on my social media handles below:
Thanks
Dr. Neha Mehta
Consultant Psychologist
www.drnehamehta.com
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नमस्कार ! इस तरह की जानकारी मुझे पहली बार मिली है, मुझे आपके बोलने से ही कुछ तो आराम मिल रहा है....
Thanks
Your lectures are very easy and very practical. Thank you
Thank you ❤️❤️
Stay connected ❣️
Very helpful vedio mam for me and all, I am a psychology student.
नेहा जी, आप बहुत सुंदर हो. वैसे तो आप हमेशा सुंदर लगती हो पर आज के वीडियों में आप लाल ड्रैस में बहुत सुंदर लग रही हो। आप बहुत प्यारी हो। मैं तो सिर्फ आपको देखने के लिए आपका वीडियो देखाता हूँ। आपकी आवाज भी बहुत प्यारी है।
Aapne bhut ache se explain Kiya hai 🤗🤗🤗🤗
Thanku ❣Doctor.....mam.
You are a great teacher....
Thank you .stay connected ❤️
Mam schizophrenia par video banaye.my. mom suffering from this desiese. Pls help me.
When u wear red, u r looking more beautiful,love u😘
Excellent way of explaination Mem.... 💐 and i want learn CBT from you Mam
❤️You seem such an amazing psychologist.
Thanks
Stay connected
@@DrNehaMehta please make video on genius Albert Einstein thought process ☺️☺️☺️
Do you also do sessions on parenting tips
Watched: Best Video
3:15 Thought+Feeling=Behavior
4:10 1) Recognize Negative Thought
4:25 2)How many distortions you are?
4:40 Change Negative thought into Positive so that their feeling can change automatically.
5:25 How to do CBT?
6:40 Who can Practice CBT?
7:45 Charges For CBT Therapy
8:30
Yeah CBT k Father Albert Ellis hain....kindly reply Mam....Am confused about CBT that it is include in Albert Ellis theory. Kindly reply Mam
How to judge if the CBT is working or not. And how many sessions could help us determine. There are so many claim that they do CBT but how to determine which one is working
Coming soon with new video on how to know that therapy is working !
Stay connected ❣️
Well explained ma'am 😇
I am from Pakistan, I was in search of a Therapist Now I found you according to my comfortablty.
How can take an appointment with you?
sure drnehamehta.com
I suffering from anxiety but its not that intensive like i m fine but whenever i heard something bad then i got breathing problem.. i m doin meditation daily.. i m healing well..
So Do i need to treat for it or not..
What should i do..
Should i go to Psychiatrist..
Should i take tablets for anxiety..
Hey vikas!
If u meditation is already giving you result then, it's ur choice if u wish to go for therapy or medicines. Both will give you results.
Sudden breath issues indicates ,the problem is still in roots.
Seek complete treatment and keep in meditating.
God bless
Stay connected ❣️
mashallah charges bhot achha hai 🙂
What is the difference between distortion and unrealistic? Mam please y batien
THIS sounds interesting to me and am keen to explore more in this area. I think this would assist me in self-direction where one can acquire capability to manage the task at hand, and at individual contribution level. Appreciate this brief video!
DR.SAHIB KINDLY PRESCRIBE THE TREATMENT FOR CURING THE NEGATIVE SYMPTOMS OF SCHIZOPHRENIA.
EXCESSIVE SLEEP LAZINESS,ASOCIALNESS,DOING NOTHING,POOR HYGIENE ETC..
Bro I'm also suffering from this all symptoms, if u r cured from it then plz tell me how I can cure.....
Maine self cbt practice ki hai bhut achhi hai
Plz mujhe batiye self kaise kare mujhe anxiety or depression h
I have completed my masters in clinical psychology. How can I practice cbt?
I want to learn all therapies
Very good knowledge about CBT mam I have to learn CBT plz help me
Hi mam mojy gendar ocd problem hai Konsi trarpy leni chaye
Thanks mam example de kr CBT therapy learnnig class de sakte hai
Mam mein mujhy 6 sal se insomia hai aur stress negativity anxiety depression bahot ziyada hai mein so ni sakta aur abhi mein dubai mein job kar raha hon mujhy koi sleeping pills bataiye please 😢
1 bar suicidal attempt bhi kar chuka hon aur dewar mein punch bhi mara thay gussa neend na anay ka
Mam try to teach the subjects of 1st 2nd 3rd year ba psychology.
I want to learn CBT therapy.
Mam social anxiety can cure with cbt completely ?
Yes !
Stay connected ❣️
Thank you 🙏
Ma'am I'm suvam mandal, I am from West Bengal, I want to learn CBT...
Bhaut acha mam
Mam thanks alot for your video.....but kya aap kuch questionnaire share kr sakte hein....in relationships..... please responce....
Il do that in shorts
Stay connected ❣️
Or you can connect me on instagram @drnehaofficial
Medam ,may depression or anxaity may hu or muja overthinking ka bohot problem hay muja help karo mam ,,jindagi ,,ulji pari hay ,
Very useful video.. 👍👍
Thanks stay connected !
What is the difference between OCD and OCPD. And how to deal with OCPD??
Launching video soon
Thanks for this question
Stay connected ❣️
Mam Schizophrenia pr video bnaey please mam 🙏
I learn cbt...I am counsellor in hiv department..
Ma'am is overthinking in fantasy is OCD?
i want to learn cbt because i am suffering from thoughts ocd over imaginations. how can i contact you.kindly reply
Sure you can contact me
www.drnehamehta.com or 9728732637
Are u cured from it, plz reply me. I'm also suffering from all this
Mujy bohot zayada depression hai mai bohot irritate hota hu pata nhi chalta hai mai kya karta hun aur kya karna hai bohot negative thought aata hai
मुझे CBT सिखना है। उसकी फीस कितनी है मैने मनोविज्ञान में MA किया है। पर मेरी भाषा हिन्दी है
Ksi ka samna ya kisi situation ma ..mind blank hona or dil ghbrana or bechain hojana ya knsi bemari ha
Social anxiety
Check out our new video on that !
Mam nind ko lekar bahut negative thinking mere mind main bhargayee hai kya iska cbt ho sakta hai
Harmful to kids, peple ocd cbt ki practice karya please mam mera pass intna paisa nahi ki iaij kara saku
Mam meri bhi ek prblm hain to main cbt ke kaise practice kr saku jara batayenge
Mam emetophobia cuerd ho sakta hai kya is therepy sa
Mam my brother loss memory he didn't remember any person in my family will you please help me to recover memory please tell me how I recover my brother memory
Mai v Learn krna chachti hu
how can non technical help of him-self by help of #CBT little(2) daily
Mam mai bahut problem me hu , please help me, aapse kaise baat ho sakta hai
Mam kya isse anxiety disorder thik hoga
Yoga and meditation is best
I want to learn CBT
Mam plz cbt therepy course ha kya😔
Good information mam tq
Welcome
Stay connected ❣️
@@DrNehaMehta sure mam
Excellent explained i want to join your therapy courses plz enrolled me
Thanks Madman ji madam ji
Welcome
Stay connected ❣️
Patna me cbt accha se ho payega ya delhi jana padega
Madam Ap ka online appointment fees kitna hai
Aoa mam plz attachment based therapy py b video bana ln plzz
Definately
Stay connected ❤️
@@DrNehaMehta Kindly Mam try to make video on attachment therapy (scope, history, techniques) till 10th of March. Please make video in Urdu.
Cbt course karna chaiye hai....kaise kare
Hi mam I want to join you i am suffering from depression
Plz reply
sure book session drnehamehta.com
Can i cure my anhedonia??
Yes
Thank u
Pregnancy ke liye sex konse period me karna hai uspe video banavo plz
How to do at home
Maam I'm suffering from anxiety lakin mere ghar mai koi samajta he nai hai sab halke mai lete hai mujhe sometimes I feel like killing myself 😭😭😭😭
Try meditation
Are aisa kuch bhi mat karo khatam ho jayega though process mein karo hoi jayega.. Mera itna sevire tha fir bhi overcome kar diya
Can social anxiety be cured using CBT?
Yes completely
Stay connected ❤️
Yes bro I am also suffering from it
Mam harm ocd pr 1 video bnao pls 🙏
I want learn cbt
CBT sikhna hai
Ek therapy kitne tak ho sakti hai
Thanks mam
Welcome
Stay connected ❣️
Excellent
Muje CBT course karna he
Mujhe krns h leanr
Plz madam it's humble request plz guide us how to increase size of breast
Ma'am CBT therapy ko kitna kharcha aa sakta hau
Yogesh therapy India me 1000 se 5000 tak rates h ! .kitne sessions honge yeh first consultation ke bad pata chalega
Stay connected ❣️
Thank you ma'am
I want to join cbt therapy how to do
Meditation koro
Mujhe krna h
Hii
Hissar me kanha per h mam apaka clinic
Hi
Mam please share me your contact mai ap sa milna chata hun mai bohot pareshan hun kuch depression hai 5 years sa but kuch relief nhi ho raha hau kafi doctor's k pass gaya mai
Tum CBT PRACTICE KARTE HO
Mam pta nhi mere mind me humesha sexual thought aate rhte h ..mai jab study karata hu tab aur bhi adhik ...mai bachpan me ek mahila ke dwara jo mujhse badi thi sexual assault hua tha usne mujhse sex karawaya tha ... kya kru mai pareshan rahata hu aur mobile pr mai akshar sexual contant khojata dekhta rhta hu maine masterbation bhi bahut kiya hu ...mai ptla hu sayd kya iss liye mam mai kya kru ..kabhi kabhi mausi ki ldaki ki tarf attract ho jata hu jo mere se kam age ki h mai nhi chahta pr mere sath aisa kyu hota h ki ...aisa lgta h ki sex karana hi meri life ka uddes ban gya h ..mai 25 ka hone wala hu aur bahut pahle se hi aisa ho rha tha ....please help karo mai
Hello mam
How are you
Mosciski Ports
Reply plz
Mem ji mobil no dio g
#
pH number send me posd das mam
Me apne aap pe try karna chahta ta hu
Mam mai aapke under practice krna chati hu please apna contact no de de
9728732637