How To Run FASTER | Do This 1 Exercise
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- Опубликовано: 27 окт 2017
- Start your first BW Strength Workout free here: bit.ly/2zbGmLn
How to Run Faster! Who doesn't want to run faster? If you are an athlete, you likely already know the importance of running speed.
This is why in many sports try outs, combines, tests. You will be tested specifically on your sprint or running speed.
Also if you are a parkour athlete, running faster will greatly increase your chance of success in an escape or chase situation.
You can't run faster than your assailant or you are not quick on your feet you will fail.
And even, for your own personal enjoyment... being able to beat your friends in a foot race or finish that 5K with a powerful sprint or kick is an incredible feeling.
So today we share with you 1 exercise to run faster..
Great thing about this exercise is it's simple, only requires a sturdy wall, and small space....No track or giant football field needed.
This exercise will develop quickness, leg strength, and stride technique.
What allows you to run faster?
A study from Strength & Conditioning Research discovered faster sprinters:
1.Had longer strides
2.Were experts at moving there feet quickly to the ground, applying force, and lifting their feet from the ground quicker.
3.Had more strength in their legs, allowing them to apply more force.
This exercise will work all 3.
Resources :
[1] journals.lww.com/nsca-jscr/Abs...
To your health & fitness,
Tapp Brothers
Connect with us:
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Twitter: / tappbrothers 
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Hey Tapp bros here, thanks for watching! Today’s question… What are you gonna be for Halloween?!
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Be sure to like and subscribe if you enjoyed this video!
TappBrothers Ezio Auditore from Assassins creed.
Urban western ninja for halloween by here ;)
Nice choice!
Myself
The Carton of Milk may be the winner on this one haha
You can go faster by increasing your speed!
... wait a minute
Bad Time Studios Undertale
Sunpath Thewarrior HAHAHA what a joke lol
Bad Time Studios What do you mean of wait a minute
Bad Time Studios boss baby
Your fandom is shit
Johnny Bravo? I was thinking more Wolverine. 😁
bbmcgee2 same
Factz..
Lol
Same
😂 😂 😂
The next day I did the exercise my legs were paining like hell..I thought this is just waste but then the magic happened two weeks later at my sportsmeet I was the first in 100m ...my top speed was 14.5 but later at the sportsmeet it was 13.7 and I am only 13 years old..believe me guys..this is the best exercise to make you run faster
Ammar nawaz 2weeks later?!!!
@@canigetacupoftae2923 yeah
Ammar nawaz Heyyyyyy I got 13.7 too!
I run a 5.63 at 40 yard dash I want to run 5.10 do you think it's possible?
Félix Carrier Its definitely possible if u work hard for it
I Just slipped and My face smashed the floor
Aisha _Grey nah his skull is probably cracking rn
Omg r u ok😂😂
YC. Android Gamer oof
That just made my day😂 (sorry)
sebastian rexhpi same haha
How to run faster
1. Actually try instead of sitting down and watching videos on RUclips
I do random videos why you attacking me smh
I feel called out
Your watching it
damn its so true tho
David this is so true
When you run have a more forward lean and throw your arms behind you. Not only will you be faster but also a ninja.
Believe It!👍
M Montgomery 😂👌
No. That would put a lot of drag on you.swing ur arms at 45 degree angles keeping them tight for son extra momentum.
M-Square Parkour its a meme
Naruto 😂
M Montgomery I will do it because this my ninja, my ninja way!
Who doesn't want to run through walls like Hulk?!?!
Paul bee people who can jump over walls
Not hulk , flach
quicksilver
Hulk breaks walls while running at them, to run through walls, I think you’re talking about the flash or any Speedster who can Vibrate or phase
Mr. Potato head Your a Potato Head LOL
I can Run faster than Usain Bolt when i see my mom holding a Shoe.
AHAHAHAHAHAH ELITE ELITE
Yo cloro runs?🤔
Facts! Sonic the Hedgehog and The Flash got nothing on people who don't want heat from a parental belt/shoe!
Lol
Asian mom moment
Today, I went out for a 30 minute fast run. But after 2 minutes I came back because I forgot something.
I forgot I was as lazy as heck and could run for only 2 minutes. -_-
I mean that's normal if you can fully sprint for two minutes,actually if anything you are healthy.
But as far as i know no human can sprint with all their power for 30 minutes straight.
Good joke btw.
@@playdirtthe2nd57 i can sprint with my full speed for 11 mins but i am f#$%ed after it lol
@@diobrando915 Wow! That's really good.
StealthyMobileNinja lol
For Halloween I going dress up as the Flash because I'll be that fast after applying the techniques and workouts from this video ;)
Devvy Doo NOBODY can run that fast
Devvy Doo lol same even do im a girl but waterver
Devvy Doo so did it work
How old are u
Thanks! I'll steal someone's purse now.
Scrub4s3 lol wtf
Oml
Lmao
Lamo 😂
Boi
1:57 "Quicker than the people who were slower". No shit lmao. But jk I respect you guys you have helped me a lot and I finally found the art I love which is parkour!
Sandro Skronias i love parkour too
Are you actually dumb, he was talking about the people that put more force into the ground and who pick up their feet quicker are quicker than the people who do it slower
Hey tapp brothers i have been watching your channel for over a year now and i just want to thank you for helping me create a joyful and healthy lifestyle for myself
Good idea, gonna try it.
But for me the winner stuff is lunges + bouncing plyo + sprints. And fine tuning the running technique.
But what if you have asthma?
I am gonna be the joker from the batman the madest of all time...stole millions of dollars just to burn them👻👻
Ian Kiseo what are you talking about?
One of the most anticipated videos of mine from you guys.
Lol
I went form 11.37 in the 100m to 10.9 because of this workout
Usain bolt talking??
I just joined track I’m a sprinter but I’m slow hope this works for me too
Holy shit how old are you 12 seconds is the best in my highschool damn dude
@@funnyguppygaming2012 im 17 years old
@@akuetexv1307 that's a really good time man
Thanks im one of the fastest kids in my school now
Sir i liked ur video because of this video i won 500 m race i thankyou sir once again.... i shared this video to all my friends....
I found wizard from clash of clan
?
#???? LOL
😂😂😂
how is that a comment for this video?😂
@@jasoncostan1632 his hair
Now I can run away from my mom when she has the chancla
The ASMR Queen Now I can officially be the perfect black father
Tips to help u guys to not get eaten by a dog no matter how fast the worst thing to do is run away from a dog. No matter how fast u are dogs are always faster then humans. Also running away from a dog make the situation 10x worst and ur most likely to get attacked. Best thing to do is not look directly at a dog and pretend ur ignoring the dog. Just walk away but always keep the corner of the eyes towards the dog just in case if the dog trys to attack (Most likely it won't) but just to play it safe. Keeping the corner of ur eye towards the dog makes u aware if it is about to attack. Pretend u are ignoring the dog giving him no attention can save ur life. Now I hope for the best for u all and stay safe when hiking. ✌
I've been confronted by dogs and I just acted like I wasn't scared and told them no.
Toed Joe nice
Any tips on boiling an egg please.
I learned a lot from these guys
I learned the kong vault, safety vault, and dash vault because of you guys. Thank you! I also watched one of your vids on how to conquer your fears and im doing alright with that so Thanks Again!
Thx! Your videos are so underestimated.. you deserve more views and subs! Keep it up!
You are the best dude!
Appreciate the kind words my friend!
Hey #tappbrothers I started with 1 push up a day now I stand at 100 pushups a day...crashed on first backfilp now I'm a pro at it.. all thanks to you and your stuff love you bro!!!😍
Viswanadh Varanasi congratulations bro
1 push up a day tho...
10 push-ups and 30 abdomens...I'm 12
HA IF I DID A HUNDRED PUSH UPS I WOULD NOT SURVIVE IT. I CAN ONLY DO LIKE 20 😂
Seeing the perspectives of other entrepreneurs always sparks an inner fire in me, keep on hustling! 🚀
tapp brothers your very inspiring with you guy i can achieve my goal of becoming more stronger getting fit and having more speed you guys really inspire me when im done i am going to be ready for american ninja warrior
Nice video, I have to call out the toe pointing @ 2:54. It reduces the ability to apply force to the ground and you won't be able to take advantage of the stretch reflex of the lower leg muscles. Foot contact is critical. Other than that good points, sprinting is all about force application to the ground.
XPOLY may you tell me what alternatives one should other than pointing the toes down? Im trying to kids improve my sprint speed. Thanks :)
Hi Nidal, we have a video that addresses foot strike to the ground, it is for long jumping but same applies to sprinting. ruclips.net/video/7HhtuxEu3nU/видео.html
Nidal Danial Yeah it should be dorsiflexion
Yeah im on the track team and its true, i dont run as fast if i just use the balls of my feet rather than pushing with my whole foot
It's a drill.
This actually worked
I have a weight of 90-95 Kg and always watching this video on how to improve my speed because I just lost in a race competition during my school break I won the first round but in the second round, I lost due to being tired and also before running I played basketball. When I started doing this exercise 3 weeks later we did a race competition again and for no reason, I reach first. Thank you my friend for improving my speed
Thank you for doing this video
I searched up “how do you decode a faster runner in 1 day” because l have cross country in 1 day ;-;
It works really thanks
Thanks for this tutorial
Press the Shift button to Run!
Ya but we cant hold the keyboard
Ion pretty sure it’s clicking w twice
@@TheeMayhem23 think of clicking the shift button
@@filmprojectk3438 I think that’s Minecraft
@@saada5369 ?
Thank you, know I can finnaly out run my friends who are always trying to knock me down and tickle me until I can't breath
Two Fethers Gaming that's what my friends do to me too :/
Same here😂😂😂
XD
When me and my friends play tag they always go for me because they say I'm slow and this girl says don't worry about him he's slow and it gets me mad
hsh jdjs that’s embarrassing it that were me I’d train all out to be faster because who can live like that??
Holy shit dude I remember watching you a couple years ago with a few thousands of likes. Glad to see you grew so much
This is going to help me so much!!!
Sweet now I'm gonna run as fast as sonic... maybe
I wanna run faster lmao. Today we were doing relay races and dayum! So many fast people in my class!
just by looking at you're videos i feel strong and motivation to exercise
THANK YOU SO MUCH
I love your hair
When you can do this when you're 70, THEN I'll be impressed :p
Thank you so much
Love ur channel best fitness channel in youtube
I wanted to run faster and it worked but can you show me how to make my hair grow faster like you
hey tap brothers would mountain climbers do the same thing if you put more effort into them???
Brandon Palma mountain climbers focus more on abs
Brandon Palma it would be better. ..but work at your own speed...www.sixpackfactory.com, better..
tapp bros i really appreciate your video it made me more stronger and gave more vivd lifestyle of fitness. Thank You
I liked this video It really touched most aspects of why we run and this information was great I will try it out
for halloween , i am going to be reaper from overwatch the dress is going to be homemade and mask is pretty hard to find from stores. but, i will keep up to find it.
I did this exercise and my calves were sore for a week
Thanks man
thanks for the tips
Thanks for saving with this tip because dogs are going to kill me so i want to be ready
Pookie Minecraft - Roblox & more! Noooo worst thing to do is run away from a dog. No matter how fast u are dogs are always faster then humans. Also running away from a dog make the situation 10x worst and ur most likely to get attack. Best thing to do is not look directly at a dog and pretend ur ignoring the dog. Just walk away but always keep the corner of the eyes towards the dog just in case if the dog trys to attack (Most likely it won't) but just to play it safe. Keeping the corner of ur eye towards the dog makes u aware if it is about to attack. Pretend u are ignoring the dog giving him no attention can save ur life.
Nice video
Thanks!
Can't wait to try this
great video thanks☺
Hope I'll have a chance against Keemstar now...
Who is Watching this on 2019
this is the only sports video that I have ever found helpful
awsome content sounds good Thank you.
He starts actually explaining it around 1:35
first comment ever
fantastic it works your the super hero
Sir ..you really amazing guide for those who people which is learn this strong and neat full exercise ..so thank you
You can run faster if you wear track pants instead of jeans
I like how he is doing this with jeans on.
Kingo Trollers my g avatar aang
Great tip
Thank you so much for the showing the video.. I loved it..... Glad to see you your channel....... Please teach me more iam frome India....
I'm going to dress as Thomas Tapp
This video out just in time for zombie runs
Jessie Luna I
Hay Tapbross love your work and keep it up and happy new jear
I love your video
Waldo from wheres waldo
You look like wolverine.All you need is 6 claws
Thanks you dude because of you I have won a race in my school please make other videos to run faster dude
Hey..ur all video so cool....I always see ur all video....they are helpful for me....thank buddy....and Also I am a Sportsman...thanks for ur tip bro...
I am going as Jeff The Killer for Halloween
FX king ...weak
Nicholas Craig-Porth I don’t care, it was decided last minute
Adam Cowell I was a death eaters that was put together like half an hour before hanging with some friends
3:39 who heard him fart
Oof
I love your videos and watch them all day and i love thim
Didn't look at ur hair dude first thing I saw was the beard! that thing looks awesome wish mine grew out like that. Great vids man thanks for the info... StAsh.
When his hair said “☁️☁️” I felt that
Please shut the hell up, you are not funny at all
nice jeans ;)
AMEN TO U VERY NICE GUY! 🤗
Thanks tapp brothers it really worked
Great video will share with my young athletes
How is he running in jeans?
Excuse me!!
Am I late?? 😣
Nah bruh, you're first
Rex Khieya no I’m late
I I'm
This is so good👍👍
Thank you so. Much it work. For me very well think. You alot
Instructions unclear
Ran 100m in 8.97 seconds
That's not believable haha. The world record is 9.5 seconds.
That’s not possible. Your saying that your faster than Usain Bolt, and the world record is 9.58
You're *
That was golden 😂😂
first
ND thanks
Why did you copy my picture
Thanks Sir
Thanks for the hint
PUT ADS ON YOUR VIDEO PLEASE
Clorox Bleach I like to support
?? Why would someone want ads??
Rudy NotRuby
What, no! What’s wrong with you?
Wtf is that hair
warlord gamer Jonny bravo duh
Its good
He is better than you .U don't have even a single hair.
Harshith SaiRaj chill out kid he has
warlord gamer this comment made my day event doe idc about he's hair
This guy is a beast
AWESOME. too drunk now. Gonna test it later. Thank You for your work. Greetings to all athletes, pros and ambitioned amateurs - keep your goals high, never give up everyone started low then flying high!