Do you have a question or comment? If you would like me to answer, please subscribe ( if you haven’t already) as I always reply to channel members. Thank you!
It was excellent. Unfortunately, I was startled at the end because the voice over was so much louder than the rest of the relaxing video. Thank you sharing these healing routines. Namaste!
Thank you so very much! I have been subscribed for approximately 3 weeks and I love how the practice and exercises you share make my body feel. I’m a senior at 68 years old, with a body and spirit that has faced some rough and depleting times since 2013 - my partner passed, I was in a fairly traumatic car wreck, soon after was diagnosed with Mantle Cell Lymphoma, have been i chemotherapy, and then broke my hip. I am taking a Tao Chi class twice a week here in town and now have added some of your exercises 2 x per day! Again, thank you so much and for the impact following and participating along with you is having on my mind and body!
Hi Anne, thank you so much for taking the time to share. Well done on joining a Tai Chi class and staying active. I'm so glad you are enjoying the videos and feel good after! What are your favourite exercises to do? All the best,
Good evening, Kseny. This was the first time I did a video session in silence with only the music. It was lovely and peaceful. As always, thank you and Namaste
Good evening! I'm so glad to hear you enjoyed the session in silence. It sounds like it was a peaceful experience for you. Thank you for your kind words and take care 🙏
Thank you for sharing this routine. I was very relaxed and your voice at the end did not startle me. I was brought back to reality but relax enough not to react to something so simple. Sending my love and light back to you!
Hi Jalika, thank you so much for practicing and taking the time to comment. I'm glad you are enjoying the videos and feel better afterwards. Stay safe.
I really enjoyed that one! I am so surprised at how much my husband is liking it. Since we are under quarantine, I thought we should do some yoga together. It is so good for both of us. So much stress right now and uncertainty. Thank you!
Ive been doing your qigong videos for a couple of weeks now i have weak back muscles and back pain and ptsd and i am finding them helpful with my pain and body. I am finding it is releasing stuff for me is this normal? These are really helping me with my pain also cant wait to start doing more
Hi there, thank you for taking the time to write. I'm glad the videos are helping with your back and you find a little relief. Keep up the good work and wish you all the best
Hi Stefan, thank you for watching and practicing. I'm very glad you enjoyed the routine and the Cloud Hands. I hope you continue with your practice. Best wishes, Kseny
Hi Kseny! I can’t thank you enough for this videos, I started doing this one at night (I already do one in the morning, it’s been like 3 months or so) and that extra one is just 👌 chef kiss perfection. Specially this one, being so peaceful and quiet. I’m so grateful for all your videos have helped me in gaining my nervous system back. So I wish you the very best. Thank you, thank you, thank you ❤ love your doggos btw 🐶✨
This was so good! I loved the written prompts, especially the reminder to focus on the pleasure of motion. When I used to do tai chi with a live instructor, there wasn't much pleasure--just a lot of concentration and frustration trying to get each movement and the sequence exactly right. I'm having a lot of sleep issues---don't know if this would help right before bed or whether it would still be too arousing, but I enjoyed doing it in the late afternoon. Thanks for all the great videos! Love your style.
Sleep problems are endemic today due to technology that disrupts our circadian rhythm and overall biological function; it is greatly disturbed by wireless technologies and blue light from LEDs, fluorescent lighting and screens. Blue-light filters on screens can help, as blue-blocking glasses, and turning off any wireless device.
@@qigongwithkseny Yes, I enjoy it so much that it's one of my go-to evening practices! :) And I have to say I love the pacing of all your videos as it makes it easier to focus on the breath & settle in the present moment. Thanks again for your amazing videos/work! :) - Michael
Lovely evening practice after a busy day at work. My only comment would be it would be useful on your videos to have commentary on when to breath in and out.
Thank you for this beautiful video. This was my very first time doing it. Your hands and movements were like beautiful water. I must say that hearing your voice so loudly at the end truly startled me. I think it would be best to delete that and write whatever you said in the video. Thank you again for your beautiful work
Hi Kseny. Thank you for your uploads. I always come back to this one, and feel it really encourages deeper breathing. Each time, I wonder which country this in. Such a beautiful location! Where is it?
Hi Michael, thank you for taking the time to write. I’m glad you find this routine helpful and enjoy the benefits. I live in the french countryside near Bordeaux
Love the videos, Kseny! I've been doing your morning routines and this evening one is beautiful! Is the music in this video by Boards of Canada? I really like it :)
Hi Jeanne, thank you for taking the time to share. I do offer a curated qigong course for the kidney system called Winter Wellness. It is based on the TCM’s Five Element Theory and is designed to support the kidneys system energetically. You can have a look on www.ksenygray.com
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Do you have a question or comment?
If you would like me to answer, please subscribe ( if you haven’t already) as I always reply to channel members. Thank you!
'Wave hands like clouds' is one of my favourites. Very good advice to just relax in the movement & "to simply enjoy the pleasure of the motion"
It was excellent. Unfortunately, I was startled at the end because the voice over was so much louder than the rest of the relaxing video. Thank you sharing these healing routines. Namaste!
Darling you are amazing please if you can do class about finger tendonitis
Love your videos! Nancy from Canada
Thank you so very much! I have been subscribed for approximately 3 weeks and I love how the practice and exercises you share make my body feel. I’m a senior at 68 years old, with a body and spirit that has faced some rough and depleting times since 2013 - my partner passed, I was in a fairly traumatic car wreck, soon after was diagnosed with Mantle Cell Lymphoma, have been i chemotherapy, and then broke my hip. I am taking a Tao Chi class twice a week here in town and now have added some of your exercises 2 x per day! Again, thank you so much and for the impact following and participating along with you is having on my mind and body!
Hi Anne, thank you so much for taking the time to share. Well done on joining a Tai Chi class and staying active. I'm so glad you are enjoying the videos and feel good after! What are your favourite exercises to do? All the best,
Good evening, Kseny. This was the first time I did a video session in silence with only the music. It was lovely and peaceful. As always, thank you and Namaste
Good evening! I'm so glad to hear you enjoyed the session in silence. It sounds like it was a peaceful experience for you. Thank you for your kind words and take care 🙏
thank you love it very relax for good night sleep very grateful
Namaste, thank you 🙏
Thank you, Kseny! 🙏😇
Very relaxing! I also enjoyed the written prompts.
Wonderful, thank you!
Thank you for sharing this routine. I was very relaxed and your voice at the end did not startle me. I was brought back to reality but relax enough not to react to something so simple. Sending my love and light back to you!
Loved this one❤ Nice and gentle with perfect music. Ty
Thank you! That felt lovely.
Thankyou ready for a restful sleep after this relaxing practice 😴
Thank you. Very calming🪴
Hi, Kseny. This is Jalika. Thank you so much. These videos are so calming to the mind. Thank you again.
Hi Jalika, thank you so much for practicing and taking the time to comment. I'm glad you are enjoying the videos and feel better afterwards. Stay safe.
💚💚💚 just what I needed right now. Deeply 😌
Hi Julia, thanks. I'm glad it hit the spot:)
I really enjoyed that one! I am so surprised at how much my husband is liking it. Since we are under quarantine, I thought we should do some yoga together. It is so good for both of us. So much stress right now and uncertainty. Thank you!
Words can not fully express my gratitude for this silent offering.👍♥
Love it, thank you for video.
Very nice and relaxing!
Ive been doing your qigong videos for a couple of weeks now i have weak back muscles and back pain and ptsd and i am finding them helpful with my pain and body. I am finding it is releasing stuff for me is this normal? These are really helping me with my pain also cant wait to start doing more
Hi there, thank you for taking the time to write. I'm glad the videos are helping with your back and you find a little relief. Keep up the good work and wish you all the best
Thank you❤
Thank you, Kseny! I enjoyed this and will share it with a friend who is struggling right now. Very grateful! ❤ 🙏
That was so beautiful, thank you so much for spreading Love & health.
Thank you. Your videos have been a great way to ease into exercising.
Great to hear that you find the helpful and enjoy the experience!
A perfect routine after a long run. Thank you Kseny!
This is the best. Thank you 🌛🌟
I loved the peacefulness of it. Thank you
This video is such a blessing! I am sleeping better, too!
Thanks great!
Hope you are well. May all beings be safe, may all live in peace, Om Shanti, Shanti, Shanti.
Those were my first 11 minutes of qigong! Enjoyed it very much! You look like a magician doing the cloudy thing. :)
Hi Stefan, thank you for watching and practicing. I'm very glad you enjoyed the routine and the Cloud Hands. I hope you continue with your practice. Best wishes, Kseny
Feeling calmed thanks 😀
That's good! Glad it helped!
Thanks i feel chilled AF
This was so calming and relaxing Kseny! Just what I needed to unwind and calm my body and spirit 🧡
Thank you so much. I absolutely love your videos and find them so very helpful!
very relaxing -thankyou:!
Thank you.
Loved it! 🤗
Evening Qigong to Relax Body and Mind - Relaxing Qigong Before Bed - Thank you! Goodnight!😴😴
I enjoyed this very much but for me i need the audio of you talking to keep my mind present during the practice. thank you
Thank you so much for this video. I really like the movements and it relaxes my mind and my body :)
Completely soothed my frazzled nerves and calmed my nervous energy. Qi gong is amazing!
Hi Shannan, thank you for sharing. I'm glad you enjoyed the routine and felt better after.
That was great! Just what I needed to help centre myself during this time. I will share with my loved ones. Thank you so much.
Lovely, Kseny. Thank you again.
Hi Kseny! I can’t thank you enough for this videos, I started doing this one at night (I already do one in the morning, it’s been like 3 months or so) and that extra one is just 👌 chef kiss perfection. Specially this one, being so peaceful and quiet. I’m so grateful for all your videos have helped me in gaining my nervous system back. So I wish you the very best. Thank you, thank you, thank you ❤ love your doggos btw 🐶✨
This was so good! I loved the written prompts, especially the reminder to focus on the pleasure of motion. When I used to do tai chi with a live instructor, there wasn't much pleasure--just a lot of concentration and frustration trying to get each movement and the sequence exactly right. I'm having a lot of sleep issues---don't know if this would help right before bed or whether it would still be too arousing, but I enjoyed doing it in the late afternoon. Thanks for all the great videos! Love your style.
Sleep problems are endemic today due to technology that disrupts our circadian rhythm and overall biological function; it is greatly disturbed by wireless technologies and blue light from LEDs, fluorescent lighting and screens. Blue-light filters on screens can help, as blue-blocking glasses, and turning off any wireless device.
@@frankcka aáaaaá
Loved that - thanks so much 💜
so relaxing! thank you kseny!
Thank you ❤🙏🏻 feeling relaxed and ready for sleep now Xx
Kseny, Great routine and thanks for sharing.
wow thank you so much. that was SO relaxing. perfect way to end the day.
That was lovely! Feeling open & calm, yet energized. Thank you!
Hi Jeffrey, thank you for watching and taking the time to comment. I'm glad you found it grounding and felt good afterwards. Have a good week!
My favorite exercise is cloud hands.
I liked how she led looking at the hand. It's like being weightless flowing with a gentle current.
Thank you so much. love practicing with you. Practice this one every evening
Hi there, thank you so much for sharing. I'm glad you enjoy the routine and find it beneficial. What is your favourite exercise?
Looooovwd it 🙌
Thank you for this - this is lovely.
done you relaxing night one find it great thank you love you video put everytime I do it the top of tum hurts a bit when I stop it stop any answer
now im ready to go to sleep all relaxed :)
so relaxing. thank you very much :)
Great routine, thanks for sharing!
Hi there, thank you for watching. I'm glad you enjoyed it!
@@qigongwithkseny Yes, I enjoy it so much that it's one of my go-to evening practices! :) And I have to say I love the pacing of all your videos as it makes it easier to focus on the breath & settle in the present moment. Thanks again for your amazing videos/work! :) - Michael
This was perfect for me today 💚
Hi Sara, thank you for watching. I'm glad you liked it and felt better. Have a good week!
Lovely evening practice after a busy day at work. My only comment would be it would be useful on your videos to have commentary on when to breath in and out.
Hi there, thank you for the feedback. I'm glad you enjoyed this routine and felt good after.
We were too tired to do it, so we just watched you until we feel asleep :)) lol xoo
that's nice! I hope you slept well:)
Thank you for this beautiful video. This was my very first time doing it. Your hands and movements were like beautiful water. I must say that hearing your voice so loudly at the end truly startled me. I think it would be best to delete that and write whatever you said in the video. Thank you again for your beautiful work
beautiful .... would you suggest this in the morning as well? To reduce anxiety?
Hi Karen, glad you felt better. yes, you can do it in the morning or anytime when you need it the most
❤
Hi Kseny. Thank you for your uploads. I always come back to this one, and feel it really encourages deeper breathing. Each time, I wonder which country this in. Such a beautiful location! Where is it?
Hi Michael, thank you for taking the time to write. I’m glad you find this routine helpful and enjoy the benefits. I live in the french countryside near Bordeaux
Can I practice this amazing qigong exercise...before bed...I mean after sunset or much later at 8 or 9 P M
Hi Aasim, yes you can, keep your breaths very soft and relaxed
@@qigongwithkseny Thank You so much for you quick reply Mam....God Bless you 👍🙏
❤
😊😊😊
Also just started reiki training . Do you have a suitable practise to use .
Hi Barbara, I'm glad you are doing well. I don't teach reiki, I believe your reiki master should have a practice that you can follow. best of luck
Got such a fright at the end lol
I know lol.
Love the videos, Kseny! I've been doing your morning routines and this evening one is beautiful!
Is the music in this video by Boards of Canada? I really like it :)
Hi there, thank you. Unfortunately, no, it comes from the youtube library
I love this but I always jump out of my skin when you suddenly speak at the end Kseny.
Hi Frankie, I know!:)
After all that relaxing music and movements, sudden "Thanks for watching..." scared a shit out of me! Please turn it down a lile.
Me too!
I get very bad frozen in toes and pain have you anything to help toes
Hi Bridget, foot massage to increase circulation and massage the sore areas
Hii, i want to ask one question - wt should be the gap between food n Qi Gong practice? Like hw many hrs in between?
i would say 30 minute after a light to medium meal
@@qigongwithkseny thanks🌸🙌
Fantastic video but the voice at the end kind of ruin the excersise.
You I actually think people enjoy looking At this cement wall
I hoped they would enjoy the exercises more
Do you have qigong for kidney health? I only have kidney and CKD stage 3 and I think qigong movements would be most benefits. Thank you.
Hi Jeanne, thank you for taking the time to share. I do offer a curated qigong course for the kidney system called Winter Wellness. It is based on the TCM’s Five Element Theory and is designed to support the kidneys system energetically. You can have a look on www.ksenygray.com