Back Sit Spin - How to Practice the Quick Snap

[@steffibaker6121]

So helpful, thank you. The slow motion is super useful.

[@sabrinabaraldi2812]

thanks ❤️ for sharing, this helped me to find the new spin rocker on 8" blades

[@ChrisToupee]

thanks for the video. can we also apply this hand position for the forward sit spin?