Steps (note to self) 1:55 bracing before hinging 3:39 more clearly explained it as "bracing from a neutral position" in this case, that would be standing with the middle of your foot over the barbell. This is what I observed with lifters such as ProfessionalWeakGuy bracing before hinging. He does that emote thing...
I’ve watched idk how many videos and lost count of the articles I’ve read trying to fix this. I can’t wait for my next deadlift day to give this a try!
I just finished my sets, realized my bracing felt weak and looked into this and I was making this exact mistake. Thank you for the good info, I’m going to try and incorporate this
@@brandonmorgan3931 Brandon, let's say I'm doing multiple deadlift reps, do I maintain the brace that was built during a neutral positioning the entire time, or do I reset each rep? This jamming into the bar during each rep is 100% me lol.
You guys are probably wrapping the straps too many times. Only once is necessary, so it should be quick. Wrapping the entire strap around the barbell takes way too long. Practice just doing it once so you can be quick and confident enough to know the grip will be secure enough
Brandons explanation hit me over the head like a ton of bricks. Looks like I'll be focusing on thmy deadlift set up this week
:)
Steps (note to self)
1:55 bracing before hinging
3:39 more clearly explained it as "bracing from a neutral position" in this case, that would be standing with the middle of your foot over the barbell.
This is what I observed with lifters such as ProfessionalWeakGuy bracing before hinging. He does that emote thing...
thanks
I’ve watched idk how many videos and lost count of the articles I’ve read trying to fix this. I can’t wait for my next deadlift day to give this a try!
Outstanding information.
I just finished my sets, realized my bracing felt weak and looked into this and I was making this exact mistake. Thank you for the good info, I’m going to try and incorporate this
This channel is a gold mine
Thank you!
This is such a great video! Thank you!!!
Oh, that's how it's supposed to be, thanks!!!!!
Really great info here
I could brace for the first 3 reps but after that i need to breath
Good stuff!
when do you take in a breath?
What do you do when you're using straps?
What's coach Brandon's height and weight out of interest?
Five foot nine inches tall. Two hundred and thirty pounds!
@@brandonmorgan3931 Mark Rippetoe: Little guy
@@brandonmorgan3931 Brandon, let's say I'm doing multiple deadlift reps, do I maintain the brace that was built during a neutral positioning the entire time, or do I reset each rep? This jamming into the bar during each rep is 100% me lol.
Isn't rounding your lumbar section bad? 2:18
Brandon #2 does look a little rounded here. His erectors are also just massive though which probably makes it look worse than it is
No
I find this a lot harder to do with straps. Are there any tips or cues ?
Same here. First rep is super ugly then the rest are fine.
Yeah, good point. I'm slow on the strap in, so it's like I'm bracing from the bottom at every start.
You guys are probably wrapping the straps too many times. Only once is necessary, so it should be quick. Wrapping the entire strap around the barbell takes way too long. Practice just doing it once so you can be quick and confident enough to know the grip will be secure enough
@@HolidayFortnight gonna work on that. Thanks.
i found out instead of rounding to go into a sumo position to get air from there and then close my stance and do the lift,but thats only with straps.
How do you do this with higher rep sets?
wondering this too.
@@YoKardona I was thinking about maybe resetting every rep
Does this works with RDL?
Should you be bracing your core prior to taking in a breath or after you take your breath?
How i reset during multiple reps?
same question
Why can't you lift the hips to breathe, and then get into a great position, and then brace?
Breathing is part of bracing so you can’t. Correct me if I’m wrong