How My New Morning Routine Completely Changed My Life
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- Опубликовано: 29 июн 2024
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As I've been transitioning from my Army career into doing He Spoke Style full time, I realized that it was time to change up my morning routine. Come along with me step by step as I show you how I've improved my mood, fitness, physical and mental health with this amazing new morning routine.
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#morningroutine #mentalhealth #atomichabits
0:00 - Waking Up
0:43 - Thought Process & Steps
2:11 - Mental Health Check
5:24 - After Breakfast
6:29 - Driving To The Gym
7:29 - Working Out
8:27 - Heading Home
9:00 - Getting Started 
Хобби
I happen to be listening to this book also this week. I really like the concept about reducing the friction and the story about Japanese factory that increased productivity by removing the unnecessary activities. Thank you for your genuine work. If i had to choose only one yt channel to watch, definitely it'll be yours.
I kindly request that you consider creating a vlog that captures your entire day, sir. Thank you for sharing this video; your effort is truly valued.
When I was in college, I had a mentor who was in his early fifties. Incidentally, the age I am now.
He used to refer to his daily routine as his productive rut.
Even at that age, I saw the wisdom in it and I have always maintained a productive rut of my own.
Mad respect for you, bro. In these modern times, it's easy to get distracted by social media or emails and eventually derailed into a constant spiral of negative thoughts and unproductivity.
Being in the corporate world for 30+ years and still a tad too young to retire, I love watching these vicariously, but I don't work for myself nor have this amount of time or control. I'm up at 6am. Taking care of the dogs, a workout, shower, and coffee is always rushed. I work from home but it is stressful and isolated. Having a wall of video meetings does not compensate for being in my home office for 9-10 hrs/day. We used to be an in-office corporation. Now we aren't. Boundaries no longer exist. People abuse calendars. I'm just counting down my last 4-5 yrs.
I've experienced the same. But not anymore. Meeting before 9? Nope! Meetings after 17:30? Nope! Pick some other timeslot buddy. Use my calendar for reference this time or give me a very good reason for me to accept your request.
You don't get boundaries. You set them. At least, that's my experience.
I'm jealous lmao
@@HughMirin-Bruh good advice.
How in the world are you not able to retire after 30 years in corporate hell? You people are soooo overpaid and you have a retirement fund. I was a teacher and retired after 12 years of investing my extra income from tutoring. I was 34
Prep is so critical. It saves so much time and streamlines your entire day. You just crossed my mind and I got a notification a few minutes later. Love the format. I know it takes a ton of time to make these.
Many thanks. This was actually three days of shooting.
@@hespokestyle 3:05 It would be nice, if You have Time to make new videos. Its been a long time since Your last video. Im waiting eagerly Your new videos.
In my 20s I used to be really good at prep the night before, but in my 30s and early 40s this fell off a cliff (marriage, kids, job, etc), BUT I've started to get my life into gear again (Going to the gym, better sleep, better diet, etc), and have started to prep the night before again (Makes a huge difference)
Always appreciate a new video from you. I used to have difficulty in the mornings, but having an earlier job (I start at 5am) has helped me develop a morning. Though I don’t have wake up as early on weekends, I’ve noticed I feel a lot more productive when I wake up early. Thanks, Brian!
Great video Brian! I think you highlighted how there are so many decisions/obstacles are in the way to a great start in the morning. I've gotten in to a morning habit recently too, everything's definitely easier with pre-planning! - Han
Imo, this was the best morning routine video I watched. It's well put together, the quality is good, and it has a lot of great golden nuggets. Love this channel. Thanks for sharing!
Awesome and very doable routine!
Thank you for sharing it and inspiring most of us; I really appreciate it 😊
I will try emulating some areas of that same routine (adapted to my own lifestyle, of course). I am buying the book too (Atomic Habits), and hope I can have it read within a few weeks.
I was already missing the videos by the way. Hope all goals and projects are going smoothly.
Enjoy your day and don’t even take the time to read those negative comments from other people; people always throw rocks to the trees bearing fruits, so it is understandable they will criticize those who have the courage to do what they decide not to do or what they can’t do.
The vlog style of this video is fantastic and a great addition to your content formats. Hope we get more of these.
I hope so too!
I don’t know you personally, but I cant help but be proud of you for taking the time out of your busy schedule to care for yourself. I have a very similar morning routine, except I wake up at 6:30a . I may have to adjust it to 5am! I look forward to implementing some of the tips you provided. Thanks for sharing.
Awesome video. It's been two weeks since I started waking up at 5am and I can honestly say, it is life-changing. Since my son was born, I barely thought about myself, now that he's around 9 months old, I've taken more notice of myself and one of the biggest changes I've made is waking up at 5am, I do very similar things to yourself and I also hit the gym, do my workout, shower, breakfast and then I'm ready for work.
I'm on a transformation, not just physically, but also mentally, to make myself stronger. As I said, it's been two weeks, 6.8 pounds down and a lot more to go.
Best of luck, Brian. Always love watching your videos!
Congrats!!! Appreciate the comment and I wish you the best. Getting into a routine like that is incredibly rewarding and you’re seeing the fruits of your labor. It’s great to hear. Honestly, what you identify as an issue - rushing and the effect on mental health - is one big reason I decided to retire as soon as I could. The Army and the culture at my unit started to have a very negative impact on both of those things for me. And now, I don’t rush. And I feel great.
@8th account I completely understand you and empathise with you, but I don't mean to sound cliche, taking care of yourself as in putting yourself first is more important than anything, including your friends and family and your social life. The more you pour into yourself, the more you can pour for others. Social life is important and you 100% should have a social life, but waking up at 5am from Mon-Fri and then maybe you can socialise on Friday and Saturday nights and use Sunday to get ready for the week ahead?
But as I say, do what you need to do so you'll thank yourself in a year (or two, three...) from now.
All the best buddy :)
Very nice Video, Brain! For me it isn't about taking over your way completely, but rather getting some inspiration and having a few things I'm already doing kind of confirmed.
Thank you for your service, sir.
Great video! After I retired, I lost a lot of daily structure. Now, that I’m regaining it again, my day seems much more satisfying.😎👍🏻
This is such a blessing; thanks for sharing!
I love this, Brian. Thank you for sharing. I think that having time to one's self in the morning, without distraction from the outside world is so important. I like your application of Atomic Habits in your practical formulation of this. It is something to strive for.
Thanks, Ben. Appreciate the comment very much. Have a great weekend.
Thank you so much for this content. Im starting to apply a few tips since today.
Thank you for your service!
I Really Appreciate The Video, Some Great Advice And Habits To Pick Up On.
Great video! Atomic habits is a good read, I picked up “Miracle Morning” last week and I’m enjoying it so far! Also, any chance we can get an updated closet tour soon- that studio downstairs looks like it had a pretty cool one.
Thanks for making this video. I have implemented the same and it’s made such a positive impact on my life. My wife just finished getting her bachelor degree in health and wellness and learning to take time out for oneself is crucial in living a balanced life.
A beautiful start to your day. I always have done the brekkie-prep-thing the night before and love it. Best way to start the day! Then I light a Trudon candle and read the Bible by candlelight. (It works for me!!!😊)
Apologies if this is a duplicated question. What sort of lighter is that you have? Really neat looking. Would love to track one down for my husband. Love your videos.
Another great video Brian, as someone who has relatively less time in the morning, prepping the night before, especially if its going to be an important day, is IMO always great idea.
Also, as someone who has almost eliminated most social media, I have to say that my mindfulness has improved a lot and help me cut down on unnecessary comparisons.
And Finally , please please make a video on how to dress for the rainy season. That's an area I think hasn't been covered in your video.
Regards and cheets from India, (it rains a ton here 😅😅)
I definitely want to try this. However, one of my fears is that a whole 4 hours of focusing on my pre-work routine will have made me feel tired by the time I'm ready to do actual work. I feel as though that's more than enough time that I would need to focus on myself. I might instead budget an hour for the morning and an hour to take a walk. Beyond that, it seems it would become tiring after a while - or that I might begin procrastinating.
Wow, great job guys.
This video was so seamless and stylish.
If this is what we get to expect in your "retirement" (both you and Rob), I can't wait to see more!
Congrats on the Porsche, BTW.
Thanks for sharing Brian!
You got it!!
Hi Brian! Love your videos. Would love to see you put one out recommending different types of bags for different occassions - in particular bags for work! You mention your bags in your 'what's in my briefcase' video but would be great to see the rest of the collection...
Super helpful video. Thanks!
Also, I'd love to hear your take on suits from brands like fear of God , Bottega veneta, acne studios, issey miyake. Since those brands veer from traditional suiting, I'd be interested to see a video from you talking about that. Especially regarding the differences between those brands and high end custom/bespoke suits.
:)
Organise your self night before no phone use at least 1/2 hour or bright lights before going bed. Be ready to get to bed 9pm, then its much easier
Excellent video! Since last January I changed my routine life, I started to road electric bike every day, to eat healthy food and read minimum 10 pages of a book. I confess that my life became better now and I think so important you have showed your routine and I believe that will to impact positively the life of the peoples. Thank so much from Brazil.
I really enjoy your videos and content. Have a great day!
Great video, thank you. You have a beautiful home. I have audible so I’m definitely going to download Atomic Habits, thank you for the recommendation. My morning routine is simple, but I really do need to cut out the social media first thing. It’s crept back in as I did make a good effort to reduce it by moving social media apps off my Home Screen on my phone, I think I’ll delete them for a while and see how I go. That does mean I won’t be watching your videos first thing in the morning tho 😬
Congratulations!!!
Love waking up early. Morning routines are key.
Btw, need a house tour next🙌🏾
Perhaps! Studio/office tour first.
You have no idea how much you inspire me to be the best men I can be. To be a man is the ultimate art nowadays. Greetings from Costa Rica!
Your channel is superb! Thanks for sharing.
Great video - thanks as always! Quick question - what is the desktop candle lighter thing you use? It looks awesome, I'm curious if it's vintage or available somewhere?
Enjoyed watching this. I already have some habits like preparing my clothes the night before. But I will try your power oatmeal and I guess not checking my social media as the first thing in the morning might be a good idea.
hey big fan of u for years!! can u plz do a tour of ur desktop setup! and the room that ur were listening in ur audio book!!! thnx again
Thank you for this. I’m currently getting back on track and the tips in this video have me feeling inspired. Also, where did you pick up that permanent match? It’s quite nice. I absolutely have to have one
It’s a Ronson touch tip lighter.
This is a great routine, very similar to mine. My issue is that it gets harder for me to keep this up during the late fall & winter. I think it's harder for me to wake up early during those months which is weird because i find it easier to fall asleep faster during those darker/colder months. I may start adding that short meditation in the car right after the gym. Seems like a great time to add-in those meditation moments.
Great video. My routine is pretty close but I include a hydration electrolyte supplement in the water. (I use Kaged since a
It has no sugar, but there are others). Also you may not want to back the car in as the residual exhaust and gasses staysin the garage.
Great video, as always. If I may suggest something, maybe you could insert what time you're doing each activity. I was especially curious to know what time you actually start working. Cheers!
I was one people shouting about this book in the comment section. Happy to hear that the books has been helpful. I omitted to include sickness, oversleeping, weeknight dinner partys in to my routine and ultimately failed. I needed to simplify my morning routine a lot. How have you managed to make your routine suitable in the long term?
Have you listened or read the book "4000 weeks, time management for mortals" by Oliver Burkeman. Interested to hear your thoughts on the book. I have not read the book, but I have listen to lectures given by the author. And have found many of his opinions gateways to contemplation.
This is a great video 📹
Influencers never take a shit in the morning. So strange.
Even the ink is on point!
Pilot makes really great products.
Which one do you use? I couldn’t read the name.
Cool video as always! :)
Very inspiring Brian! I didn't know theres was a pre-workout from sour patch kids lol. I am going to look it up and buy it 💪.
Oh man I hate that flavor! They just didn’t have my usual Swedish fish flavor so I had to get this! Lol.
Great video!
Thanks! Appreciate the support.
Can you do another updated EDC/Watch collection video? Love to see what you use!
I thought I was organized, but now feel like an amateur. Very helpful, Brian.
Haha. I’m quite regimented but had been failing in this department until I discovered this and applied those things from Atomic Habits.
SAME😂
What a great video!
San Pellegrino obvious defauly choice but try Acqua Panna, a complete different universe. You will love it.
Your morning routine is so inpirational
Thanks for that. I’m glad to have found this for myself. I know it won’t work for everyone but I’m glad to hear that it inspired you.
This channel is awesome.
I do the night before prep for my daughter’s school snack/lunch and it saves me so my decision fatigue in the morning. I would love to wake up at 5am, but in my current stage of life with my daughter’s routine and my wife being most productive at night, it’s just not realistic for me to get to bed early enough to do the 5am thing. Unless I sleep in the guest room and tell them to leave me alone
Hey Brian. Last year, my routine looked very similar to yours. Wake up at 4:45, go to the gym, breakfast, read, work(from home) at 10:00am. That year was by far my most productive year of my life. There was one important issue though. My social life took a significant hit. I had to go to bed at 21:00 - 21:30 in order to get enough sleep and as a result my schedule was completely different from my friends. Does your schedule interfere with your social life? I understand that this has to do with many things like age(I'm in my late twenties), family responsibilities, different cultures etc. but I'd really appreciate your input on this.
I thought I'd just give my input even if you were asking Brian directly.
I'll preface it by saying I'm in my mid 30s. My daily schedule is almost exactly as you described including bedtime, so I understand what you mean about taking a hit in your social life. Fortunately for me, my friends are quite understanding of this (it's become more of a running joke now, my bedtime) so we try to set up lunch or daytime activities on the weekends instead or plan to leave earlier if we want to have dinner. Communication really goes a long way. But I think it also goes without saying that friendship is a two way street so we do need to work around our friends schedules as well from time to time.
Getting enough sleep is a non-negotiable for me so I look at it as sacrificing night life for a much more peaceful morning life with quiet roads (cyclist/runner).
@@michaelchu7114 Hello Michael. Thanks for your reply and for sharing your experience.
I couldn't agree more with what you say about communication and friendship being a two way street. Last year, what bothered me the most about my schedule, was when I worked around my friends schedules staying up late, the next day was really difficult. Of course, I'd set the alarm clock later in order to get enough sleep but I was always getting up at around 05:00 no matter what. My body was used to getting up naturally at that time. As a result, I was really tired without enough sleep and it took me 1-2 days to get back on track.
Anyway, I realize now that even though my last year's schedule was not perfect, for me and my goals, it was better in almost every way than a more "normal" schedule. That peaceful mornings were something special. I'll definitely try to adopt it again this year, this time taking into consideration all my previous learning and experiences.
Very nice routine
Thank you, sir.
In my early years as an equities dealer, surfing the news sites and all other market info was the rigeur way before market opens.. until burning out in my late thirties
We need another office tour!
My workday starts at 8. I get up 5 and 5 to 6.30 I get dressed, fix my hair and iron my shirt and pants. The last 30 I help my daughter getting ready for kindergarten and then at 7 I leave for work. The commute is usually around 20 - 25 minutes and I like being early, so I'm normally at my desk at work around 7.30 - 7.40.
I don't understand how someone can get up 5 and be so relaxed. I need 1.5 hour to get dressed. And it's not like I'm tired and slow because of it. It just takes time and I use every second as effectivelly as I can.
I guess wearing suit to work just takes a lot of time to put on. So maybe that's why I'm so slow.
Anyway, my work require almost no work at all. I can do whatever I want for 8 hours, then go home, take care of my daughter and when she's sleeping I get 4-6 hours of me-time with no obligations. So I get to relax a lot anyway so the stressful morning doesn't really matter.
May you kindly make a video on the type of attires one could possibly wear when then are going for training in the Co operate industry. Can it kindly lean towards the formal side as opposed to smart casual. Thanks a fan in South Africa.
Brian, amazing video. Can I ask what electric match you used for lighting the candle? I would love to purchase one for myself :)
Thanks so much! It's not electric -- it's a vintage Ronson Touch Tip. Best bet is to search on eBay: rstyle.me/+UiW_7JUmAd3mAE5HjbEHwg
Hey Brian, that device you used to light your candle looks cool. What is it?
I believe I should read this book
hell yeah, gotta play wordle first thing in the morning too :D (unless i played it already for the day at midnight before hehe)
Atomic habits is a great book!
Yes, indeed.
Hello ! I would love to see how you combine black dress shoes with different pants' colours and shirts.
Which monitor stand is that on your desk? I like the size and the color tone, been looking for something just like that.
0:23 good hangover advice
Lol
What time do you go to bed?
Where is the notepad from? With the brass looking nubbins and the tear off paper?
This! I tell myself "mornings begin at night.". Highly recommend Atomic Habits.
Atomic habits, great book. Forgot protein with your breakfast tho. May i suggest egg whites?
Dear hss, is Lululemon your go to place for active wear?
Hello Brian, could you drop me the brand of your gym bag? Looks dope
I wake up at 3:00 AM it’s the Calmest time of the Day for me…. I stay up until 4:30 AM or so and then I go back to sleep 🛌 💤
Dear Brian, how do you make 5am wakeup work if you want to party on the weekend? This has been the main thing keeping me away from doing this myself. Awesome and inspiring video, please make more! -A
Haha. Well, I'm 45 so I don't really party on the weekend . . . LOL. And on the weekends, I do sleep in and don't set an alarm.
can you please teach us how to make tie knots like yours?
Lots of research showing that early morning work outs are way less beneficial physiologically than mid/late morning or early afternoon sessions.
Well, it’s really worked for me!
Nice Car! Home looks awesome as well, could you make a room tour? I'd love to get some inspiration for my future house :D
Hi Brian the thing you used to light your candle is sooooooo cool. What is it and where can I get one.
It’s a touch tip lighter.
@@hespokestyle thanks mate.
More new content please Brian!
Retired army here. I also arrange my meds, clothes, etc. the night before. Not sure when I started it, but it was many years ago. Anyway, I've liked your channel for a number of years. Carry on.
Could you please write your body measurements? (chest/biceps/height and weight)
i wanna hear some lines and music theory and lines and covers of lines lol and more lines haha , because I feel like you can do some mean music stuff and fashion stuff ! do you play any other instruments as good as your main?
Now a video of the office setup
🔥🔥🔥
That lighter is incredible! Where is it from?
It's a vintage Ronson Touch Tip: rstyle.me/+R-UQcCS7zz38NLXcLCUFUQ
Your style is my ideal!
Hi
I saw your ”item” to light the candles. Where can I buy that?
It’s a vintage Ronson touch tip lighter: rstyle.me/+5W-RkLCkKNbmFoUtb4xQSg
What is the workout plan/app that you use?
Train Heroic. There are all sorts of plans available in their marketplace. Check it out. You can search by type of exercise/sport you’re interested in.
9:04 what kind of striker is that?
Can you make a black suit combination video pls?
Que vida boa
Let's keep it real 💯. Waking up early will not change most peoples lives. But I will say that waking early for some people will increase the probability of better productivity and may assist in planning and accomplishing goals faster. It's really all about good habits and discipline. Doing what needs to be done, even when you don't feel like it. There is no magic pill, quick fix, change this, and all will be well. It's a process. A journey of lessons. We fail, and then we make adjustments. Figure out what works for you. Implement what produces results and discard the rest. Modify when necessary, but keep it simple. Simplification is key. Good luck, fellas! 👍🏻
interesting.