Should You Go Off Keto on Vacation? Maybe…
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- Опубликовано: 9 фев 2025
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Aloha, Welcome to Hawaii! I have lived here for 30 years. I live on Keto and have for 3 years. I have followed you for a year. You are real and I can relate to how you live. I do the same. I went from size 1x to an 11/12. I just had my 80th birthday. I feel 40 and look 50. It is not a diet but a lifestyle and you two understand that. Mahalo for all your time and work in honest Keto.
Love kawaii! Went there and took 3 kids (and their disabled aunt) over two decades ago. Glorious!
Btw girls- I bet they thought you were locals. You have that beautiful Japanese /tropical Asian look 👀 I grew up outside Pasadena Calif. where strong Japanese community. Stunning. I think you mentioned your mom is from a distant land…? 😊
Thanks for sharing your beautiful vacation with us!😀👍 Have a blessed week 💜🙏✌️🌞💐🎶
This was great❤❤txs
Great topic! Thank you 🙏🏻
Thank you 😊 We are heading for the weekend to get away for a couple of days. I really needed to watch this. I’m from Florida
“ Sometimes, you just wanna eat the pineapple”! Lol. I love it! You guys crack me up!😂
What a coincidence! I'm in Hawaii now, too! Visiting near Honolulu from Virginia. I have the same attitude about my vacation keto - do the best you can... I did swing by Costco and Target to get a few things (staying with my nephew...) including sweetener, carb-counter tortillas, and stuff to make chaffles! I'm doing ok with the keto (introducing my nephew to it - he loves the chaffles) but still having a nice vacation - shopping, beach, surfing, Pearl Harbor... oh, and food. You know, the usual Hawaii experience. Heading home on Sunday to a new experience... BACK TO THE OFFICE!?!?! OMG it's been 2 years! Thanks for the encouragement and for doing what you do!
Try some poke while you are there! We really liked ono seafood! 🌴🌴
Already had some! Yum! Made keto friendly teriyaki chicken. Had “normal” Spam musubi (with real rice) last night. I only at 1. Making your fav keto pizzas for everyone tonight. Mahalo!
Awesome info, thank you!
Thank you for your honesty. Have a great time!!
Love that - focus on the experiences. Great strategy.
Best advice ever ❤️💪
Totally agree! Great video! Loved hearing about your adventures!
Love you ladies ❤. Such wonderful advice. Totally agree with your thoughts on enjoying life.
Great advice!
A well-deserved vacation. Great advice, & so timely. Sarah, you might try taking some dramamine about 30 minutes before getting on a boat. It helps with motion sickness. I used to get sick on small planes, or even on big ones when there was turbulence, & dramamine really helps me.
We decided last minute to not take Dramamine because we’ve never gotten sea sick before and we thought it might make us sleepy, definitely a mistake 🤢
@@ketotwins It never made me too sleepy, but everyone's reactions are different. I wouldn't take it and go operate heavy machinery, for sure! LOL
.....or drive 😉
Helpful. Thank you!
Went to Kauai back in 2013 & LOVED IT!! We also sailed with Capt. Andy's & not sure if it was the waves or the Mai Tais but I ended up sick too! Enjoy the beauty of the island & all your adventures!
I was fine but Sarah and her husband got really sea sick, I loved the experience!! I’m not sure why I didn’t! -Em
Great topic!!
Leaving for Oahu tomorrow, thank you for the food pep talk, it was just what I needed! 😊
Hope you have the best time ever! ❤️
You are awesome Ladies....thank you...
Great video. Thanks
Great to see you on vacation! I’m always excited to see what healthy food they have where I vacation, I’m happy with that til my boyfriend order fries, lol. Glad to see you focus on the experiences! ❤
Great advice! My husband and I just came back from Mexico and it was super easy to stick to Keto for the most part, I did have a couple of street tacos but lots of options for every meal
Awesome video!! Took advantage of you LMNT offer!! 😜
🤗🤗
Hawaii is home for me. I'm glad you had a nice visit here.
I went to Vegas last year and yes, I did stray away from eating Keto. Back on track after.
Great advice!!! Glad y’all had a good time!
Thank you Anne!!
I’m so happy I found your videos. Love you both your both are so real! Thank you 🙏
We are glad you found us too Sherry! Thanks for watching 🤗
I’m so glad you finally got to go to Hawaii!!! ❤️
It was soo beautiful, we are so grateful! ❤️❤️
I just stumbled across your page and subscribed. I am one month into the keto lifestyle. My mother is an identical twin. Unfortunately, my Aunt recently passed, but your vlog makes me think on my Mom and my Aunt.
Love seeing you!,,, thank you
Thanks so much Lynn!!
Thanks for the perspective. I’m going to Maui in June.
Love this! Kauai is one of my favorite places, but not as a keto eater. Last time I found it hard to eat there. I agree with your approach and it was a good idea to stay where you could cook sometimes. And keeping up with electrolytes and IF is key!
Watching this video in April 2024! You guys are so gorgeous - inside & out !❤🎉
🙈🙈🤗❤️
Thanks for the free sample! I just ordered mine.
Hope you like it Deb! -Em
Thanks for all these tips! We are going to the Big Island in 2 weeks so hope I can be 70/30 for most of the trip.
The video of Hawaii is beautiful! You showed the reality of enjoying life. Congratulating!!
Hawaii is beautiful. I stayed by pink flamingo hotel. Spent much time at beach! Have fun ladies. Thanks for info. Enjoy. Try Punta Cana beautiful also.
This was great. Thank you.
Also, I tried LMNT with that free trial and love it.
So glad loved LMNT Connie! We love it too ❤️
I'm going to Kauai in June! I'm totally looking for that tubing adventure!
It was really fun!! Definitely recommended! And captain Andy’s Napali tour (next time Dramamine beforehand 🤢🤣) -Em
This is great as I'm planning a cruise to Hawaii next year.
That is the most awkward clip of anyone tubing ever. I'm sitting here cackling! Come save me. hahaha
🙈🤣🥴
Another great program my friends. Be well.
Thank you so much! You too!!
‘Eating like we’re on death row”…..😂 hahahaha…lol. Good one.
Enjoy your vacay in paradise. You guys deserve it 😎
Hi girls 👧🏻 👧🏻 ,
great advise . life is short . one meal at a time .
enjoy Hawaii 🌻🌻🌻
Thanks so much for sharing your beautiful stuff with me today!
The 'salsa" you had with the kalua pork is called " LOMI SALMON... 😁
You two are awesome Humanbeings, thank you so much!
"Eat like you were on death row" made me laugh out loud!!
Really nice Heart to
Heart talk. ❤️
Well said 👏
Rich&2 carnivorous kitties
🥩🥓🍖🐈🐈⬛🇺🇲
So fun!!!
Wish I could give this 1,000 likes! Great attitude!
I've done the same thing with summer watermelon. It wasn't a problem. Go gals, glad you're having fun
Keto first and THEN the 'thing'...Maybe...Lol loved that thought process
It’s kind of a mind trick for me because most of the time I get full anyways 🤣-em
I got my free LMNT packet last week! I tried the orange and I love it!!!
Have fun
Thank you Andrea 🤗🤗
Great advice and you should totally enjoy your vacation!
I’ll let you know how much I like the sample pack when I get it!
Btw as a person who kills herself at work running her ass off on creeky ass, broke down joints (8 knee surgeries and 3 back surgeries and still need 2 total knee surgeries as well as both feet for bunionectomies), keto help my pain. And I work in the ER as a RN. Been a nurse for 34 years. No time to take off for surgeries - got kids to put through college still.
Oh yeah - my point. - what do you think is the best caffeine beverage for us keto people? When I work nights, sleep can be hard to come by and I usually need caffeine but still like to get my extra electrolytes and maybe some hydration. I joke that the ice cubes count in my Diet Pepsi - we all have to have a vice!
Death Row 🤣🤣🤣 So happy to see you having some fun ,but I think your CITY GIRLS ❣️
It’s nice to get away from the city once in a while 🤗🤗
Seeing a whale breach is on my bucket list!
And that tubing adventure looks so fun!!!
But im REALLY happy you 'just ate the pineapple!!.'
🤗🤗🤗
There is a good donut place near my house. I used to stop there every couple of months and get a couple of donuts and a large coffee. I’ve been tempted to go, but always stop myself. I’ve made a deal with myself that when I lose 50 pounds, I will treat myself to donuts and coffee ONE TIME! Then, when I lose another 50 pounds, I will do it again! Then, after I reach my goal weight, I will do it again! After that, it will have to be only on special occasions, like my birthday or something.
"Sometimes you're gonna eat the pineapple." My new life motto, ha!
Oh how lovely. Vacation doing 70% keto is fine but when I did it longer periods I gained weight. Thank you for your advice.
Same with us! 🤗
I’m proud of you!
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What a healthy attitude you guys have! I do the best I can, and am eating very clean Keto most of the time. When I go off Keto too much, I feel physically sick. Don't need too much of an incentive to keep it going when my body reminds me how bad it feels to eat indiscriminately.
You ladies are doing great! Enjoy that vacation❗️🏖🏝🎶💥❗️
I've been watching your videos for a while. I like them , but this one I LOVED!! Honest, clear, encouraging...thank you both
You are the two most realistic people i have ever met. I appreciate the realism that we can all live. I have been doing this for 7 months and went crazy tracking and measuring and monitoring my BS and ketones. I drove myself to an anxious state. So once i stopped all that, i am so much happier. Learn to enjoy life cause it is short.
Thank you so much Jill! So happy a relaxed approach is working so well now for you!! -Em
Great video! I went to Kauai a few years ago and did the Napoli Coast tour, tubing and biking. You’re right. The experiences are everything
The coast tour was incredible, I wish Sarah could have enjoyed it more! -Em
My daughter and her hubby live on Kauai. I love that island but we lived on the big island for 14 years and left in 2019.
Great place to vacation but living got boring there.
Its pronunced Po kay for poke. lol.
Did you try the loco mocos?
Great advice about the eating.
We did not try loco mocos! Looked good though 🤗🤗
Lao Lao pork actually looks pretty interesting. The leaves are taro (lu'au) leaves; to cook, they're also wrapped in ti leaves, but I gather they take those off before serving.
I haven’t eaten pineapple since 1993 when I ate it in Hawaii. Unbelievably delicious, wouldn’t miss it.
It tasted so yummy but I haven’t had one in years! Soo good! -Em
I am handed to Hawaii in two weeks. This is perfect. It’s my second week. I’m doing good so far so I don’t want lose ground. Trying o plan. Intermittent fasting can work!
Enjoy! Wish we could go back❤️❤️
Such a healthy attitude!
Love your advice! I've been Keto for just 2 1/2 months and I love the freedom from food. I WAS an emotional eater, so much better now. Have a great vacation!
Great advice. Funny how attitudes can change over time. I was also looking forward to carb based items , pre keto. Now, overall its just food and good food choices. I agree, splurge a little on foods you can't get at home (if it really appeals to you). Often just a bite or 2 satisfies your curiosity. WW had a saying"
The 1st and 2nd bites are when you really taste, enjoy the food items, the rest is filler". That saying, coupled with keto has stayed with me, and I use it mentally. Had your bites and stop. Thanks for the great advice in this video.
“Eating like you’re on Death row” (classic comment!) my hubby sometimes acts that way!
you ladies look fantastic on vacation! you look fresh!!! that tubing tho.......LOOOL enjoy!
So how about that airport. Lol. Loved Kauai. Was there in 2005.
I thought it was a cute little airport compared to Ohare 🤣 (where I always feel overwhelmed) -Em
Dont "eat like your on death row" omg I've got to keep this in my mind😂😂
🙈🙈
love your content ❤
🤗🤗 thank you!!
I had one indulgence - shave ice! Otherwise I was able to work around the rice and fruit and Mac salad etc.
I’ve been thinking about taking a few weeks off keto around the holidays, but still trying to maintain a low carb lifestyle. Maybe that way it will be much easier for us to go back to keto in January.
Been keto for about 8 years. every time we go on vacay we have a whole regimen, we still have a little carbs, and might gain 1 or 2 lbs total. We hit the gym in the morning, do a quick workout (20 minutes - usually weights) - we do not eat breakfast. we make sure we get enough walking in. lunch is totally keto, but dinner we allow ourselves to enjoy a little carbs. Easy peasy.
I agree! And I’m glad y’all got to go make memories....💋🧚🏻♀️❤️🇺🇸
❤️❤️🤗🤗
Congrats on your vacation girls! How fun for you guys. I was wondering if the LMNT is a salty drink? Like the liquid IV? Thanks! And enjoy the rest of your vacation!
It’s very salty! I’ve never tried liquid IV before so I can’t compare. -Em
@@ketotwins ok thank you so much! ❤️
I start my holiday in 2 days and am dreading it because I am going to come off keto for a week. I am dreading it because I will be with 10 friends and doing keto would be impossible. I’m terrified I will gain weight and have trouble getting back in to Ketosis. I will however continue to intermittent fast.
We all fall off! Enjoy your vacation, eat protein first and get back on when you get home ☺️
@@ketotwins thanks I will
First time commenter; your excellent people, I’m so happy you all enjoyed your vacation. Thanks for being so honest!
Two years ago I started the Ketogenic diet. I had 60lbs to lose and my blood pressure was through the roof. Fortunately I achieved great success. I had assumed that I wouldn't feel better until I reached my goal weight. I didn't even care if it took me years to get there. To my surprise I felt so much better just days into my journey. It was AMAZING! I felt fantastic! It took me a year to lose the 60lbs. I no longer needed blood pressure medicine and all was well. Some friends invited us to go to Vegas for the weekend and we were all in! I bought new clothes, size 10 jeans. My slip started the first night in the casino. The cocktail waitress came around and I ordered a Pina Colada. It tasted like sugar water but even this didn't stop me. I drank several more. I woke up the next morning claiming to have a hangover but...in the back of my mind I knew it was a sugar crash. The breakfast buffet came next. Hashbrowns, muffins, Belgian Waffles and the list goes on. When we got back home on Monday, It just kept going. I thought "I've already reached my goal weight. I will just be careful and eat in moderation." Here I am a year later. I have gained most of the weight back and I am on medication for my blood pressure again. I am two weeks in and going strong. It was a painful lesson to learn. So...if you are reading this comment and thinking about going off your Keto diet while on vacation...please learn from my mistake because "What happens in Vegas doesn't always stay in Vegas."
I am the same way!!! I think cheat days are bad . I can not control myself . So I just eat good keto food and if I want to cheat now I just eat keto junk sometimes.
Oh my word, this is such a common tale, it seems and so sad to me. I just went to Vegas and didn't cheat at all and came home four pounds heavier and I cannot shake it! I was losing one pound a day up until a few weeks ago, down 30 in three months so now I'm scared to travel. I said to my sister, what would I have gained had I cheated??? All I did differently was drink tons of diet coke! I'm feeling a little discouraged. I know we just need to trust the process though, don't we?
A good thing to look into is the concept of food combining. If you’re going to cheat, using the food combining will lessen the impact of the cheat.
I probably won’t spell this correctly, but there’s a book called The Schwartzbein Principle that explains it well. It’s worth a read.
It’s mostly waiting after a meal to cheat, or waiting after the cheat before you eat a meal.
On one of my keto adventures, I used this, and was still losing 2 1/2 to 3 pounds a week!
I wouldn’t recommend doing it all the time, but if you’re in Hawaii, how can you pass up fresh pineapple? You know? There are special occasions where it’s appropriate.
Great recommendations for going on vacation while being Keto! I’m from Kauai but now living on the coast of Mississippi (which reminds me of home). I miss all the Hawaiian food and the green stuff that the lau lau was made with was green-T leaf wrapped around a bunch of lau lau leaves (similar to collard’s or spinach) with salted pork meat and a small piece of fish and steamed for along time 😋😋😋 it’s usually served with a side of lomi lomi which is small chunks of salted salmon and small chunks of tomato’s and onion chunks… I think you called it salsa… which it’s not… but that’s okay 😎 I hope you all had a wonderful time visiting Kauai and if you all go again please stay on Maui… lots to do and see 🌺 Aloha- Mari
Thanks Mari!! 🤗🤗we loved Kauai! -Em
I was on Keto for a few months 4 years ago. My Keto coach told me that she went off Keto during holidays. I hate to diet! I went off my diet at Thanksgiving and that was the end of my Keto journey for 4 years! Did I say I hate to diet! Back on Keto and losing weight. I will not go off my diet again! Once in a while I have a taste of something with higher carbs. That’s all! Very careful to keep any cheats to a minimum. Not enough to ruin my diet. Always Keto mindful!
Your common sense approach to KETO and weight control is EXACTLY what I need to hear. Thank you.
Thank you so much. I am enjoying my keto journey due to all of the info from your videos 💜 keep them coming please! 😁
Great video with a lot of great advice. Love that we're still getting content while you two are on vacation. Enjoy the rest of your trip ladies!!
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"I dont like eating outside"! i swear im yall's long lost sister from the south. lol
The bugs!!! 😬💀
Inch by inch it’s a cinch yard by yard it’s hard
I think sometime sits good to go off keto and then your body is thrown off course so when you go back then the results are better xx
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Great video for the beginning of vacation season, ladies❣