Claim your LMNT Sample Pack here - you only cover the cost of shipping! www.DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Thank you LMNT for your support!
I claimed my samples a while back. Wish we could get samples of all of them and then make our own package deal. Unfortunately they are very expensive, but I did enjoy a few of the flavors. Citrus was one of my favorite! I am an insulin dependent diabetic and test daily. But I don't use it to check how I react to certain foods. My glucose levels are better since beginning keto. I've only lost a few pounds, but I am more concerned with my readings. Also I understand not having a gallbladder changes things. I still have to take insulin, but eventually I hope that changes. Be well ladies!
Thank you both for being easy to understand and have fun with. I have been following you on RUclips for six months. I have lost 48 pounds so far. I have a long way to go since I started at 320. I am close to seventy years old and have a lot of mobility issues. So walking and exercise are out. I was big my whole life. But now I can’t carry this weight around anymore. It’s too painful. Bless you. I have learned so much from your channel. And will continue watching your progress. Because FINALLY I am showing progress, too.
Good on you for your progress so far. I'm 65 and weighed over 300 lbs most of my life but since February last year lost 90 pounds doing ketovore and I love those keto twins because they keep it simple. I got a whole lot more to lose but I am happy about the results and progress and have adopted a lifestyle and I am adapting well. Keep up the good work. It's NEVER too late to change and you get your life back. My clothes are looser, my joints way less painful and life is better.
I’m praying for your health and pain relief. I’m 68 and I have lots of pain issues too. If there is a swimming pool close by, you could exercise in the water with no pressure on your joints. Something to consider. 😊
Counting calories and weighting food and tracking points is why I failed at every diet I tried. It's just too much work and so annoying to have to do. I don't track anything and reached my goal weight two months ago . I love keto. ❤
I love your approach to keto. I see so many people over think their keto diet. They count, plan and monitor everything... and still don't lose any significant weight. I've lost 80 pounds and I never calculated macros.
Exactly, I lost 50 not counting anything except except net carbs. It makes it seem like work if you count everything and it would drive me crazy. And congratulations 🎉
I agree..Some tubers can become obsessed. So much to the point every food is looked upon as evil. I just eat plain keto food and have got to know what foods I can eat. I can eat a small portion of carrots now and then without a spike..Some may have a spike we are all different. I don't want to spend my whole day every day thinking about food. Tonight for dinner I will be having steak fried in butter and garlic greens and mushrooms. No fuss and nothing to think about. No stress.
I'm old fashion Atkins. Add salt for keto flu, I drink 1 cup of coffee in am with creamer, the rest black. I fry in butter. Get to know your body. Everyone is different. I do use a 2 carb protein drink once in a while to make Chia seed pudding. I still have my late 70's Atkins book. It had recipes and refresher tips. Good job ladies! Have a Blessed day!
When I first started Keto I ate SO much fat. I added fat to EVERYTHING! I had probably almost 1/4 cup heavy cream to my morning tea (yes, I drink my tea like a brit), added butter to all veg, added oil to the pan for all meat, and ate SO MUCH sausage :) After I plateaued I figured out I was eating too many calories now that I was fat adapted, so I stopped adding all that fat.
“If you have doubts about what you’re eating, don’t eat it”. Never a truer statement! “Don’t drink your calories” is also one of the best pieces of advice for anyone trying to lose weight AND keep it off, as in a lifestyle change. Can you lose weight on a shake diet? Of course you can! Can you maintain that WOE for a lifetime? Unlikely. I haven’t been able to completely cut cream from my tea, but try to keep it at a reasonable amount 😉 As for blood sugar testing, adding exogenous keystones etc, if you’re into that scientific type stuff, go for it. Just don’t get bogged down by it or allow it to derail your journey. Thank you ladies for another great video!
Hi ladies! I am a senior man, starting out on serious Keto, with the goal of dropping 20-25 lbs., as well as changing to a Keto lifestyle. Have been doing a lot of research on Keto, gathering as much facts as possible. I have discovered your videos just today, and have watched a lot so far. I just wanted to sat that you have really helped me gain a measure of knowledge about Keto in such a way as to be more in tune with what ordinary people need help with. I really like the way you ladies present your recipes, and other great things that are beginner-friendly, informative, encouraging, upbeat, and reflect what people struggle with, Kinda wants people to look for more of your videos. Thank you for that, and all that you do. Please stay encouraged to continue bringing people these great videos!
You both are definitely a great fit for me keto wise. I lost 70 lbs on keto, retired last year, fell off the wagon, and gained some back. I am back at it, and enjoying your videos so much!
Thank you for this. I love this channel. I was afraid if I didn’t count, everything I’d fail…so why even try. I’m staying away from all junk foods, high-sugar, high-carb foods. As most on keto know-sugar, even in minute amounts is in almost everything! If I have a slip-up, I pick up myself up and move forward. Huge hugs to you both.
I am so happy that my girl friend introduced me to you both. You guys give common sense advice and are down to Earth and it’s refreshing. I am new to Keto. I have lost weight and gain weight all my life. But with Keto I feel I can really achieve my goal weight and maintain it once reach. So far I have lost 70 pounds and have another 150 to go. If I can do it anyone can do it. Rock on Ladies!!! You are cheering us on. By the way, Factor 75 meals have been a life changer. We are a family of four and everyone is enjoying them. 🤩
you can do it. I'm 73 and have lost over 150 lbs I was over 350 my scales did go any higher. Down to 189 goals 150, my doctor doesn't want me to go any lower. Hang in there keto is wonderful and you can do it cheaply too. I do.
Congrats to both Linda’s here. At 62 and I think I finally get it. Just starting low carb/ keto for the 3rd time. This time I have the support and info from the you-tube community. These girls are awesome. KISS- keep it simple silly!
Brilliant idea!! Thank you for sharing with us. I hope that Sara and Emily will see this. I think that it would make a great episode for a video especially since LMNT is a sponsor.
I need to do something like this to get my gelatin supplement in. What an amazing idea to use electrolytes to make gummies!!!! And I use one with amazing flavors. Hmmm… now I have to go figure that out!! LOL
I have used urine strips, I have a Keto-Mojo glucose/ketone tester, I’ve used MCT oil and I recently tried Keto Chow shakes. It is refreshing to know that none of these costly things are necessary to be successful on KETO. There are so many Keto sites that push supplements. Thanks ladies.
You guys are right on. I did buy stuff I didn’t need but found it was not necessary. Your philosophy is right on on very many levels. I watch you always and always enjoy. You 2 are great. Keep it up. I will be there.
Love this, I joined a group on Facebook to get ideas on meals and someone on there said you can't be on keto without planning every single meal and you have to make sure you test yourself alot to make sure your in keto... I've lost 30 pounds on just winging it lol and I mentioned that and I got no reply.
All great tips. I am one of those people who can’t drink black coffee, but I only use 1 tablespoon of HWC in my coffee and just drink one large cup a day. I’m with you…shakes as a meal replacement don’t cut it. Chewing my meals is required.
I don’t like black coffee either, but another useful purpose for pre made protein drinks , is as a creamer. One of them can work mixed with a large coffee (as a mocha meal replacement), a double shot of espresso (as a delicious iced latte meal on the go from Starbucks), or in your fridge used a few T at a time.
LOL I feel the same way you do about so much. My slimfast experience was: drink one for breakfast, drink one for lunch, and eat the entire contents of my fridge for dinner because I am so freaking hungry!! LOL
Great video!!!! As a diabetic who's life was saved on this keto life. I appreciate how friendly you are and how much you share. FYI. Diabetic meters and supplies are very cheap at Wal-Mart. VERY VERY CHEAP. Bless you both
You two are a blessing! Thanks for all your advice , recipe trials and true life advice. You have helped me far more than you realize. I feel I’ve got this life style change!
Not having to use a glucose meter was one of the prompts for me to start KETO! My AC1 results came back higher than I found acceptable and I knew I had to do something! I’m thankful those exist for those who need them but sticking myself is not something I want to do! Thanks for the content. I’m finding the videos informative and realistic.
Totally! Sad that the keto UK offerings are so much less than here in the US, but the silver lining is that those things, while delicious are so easy to over eat.❤️❤️
This was very thought provoking for me. I started healthy keto and IF 3 months ago and I’ve lost 50 pounds so far. For me, I avoid these things as well, because I want to ride the wave of success in getting great nutrition as I lose weight. I have a long history with crazy dieting and obsessing and a lot of these things are like flirting with danger for me. The one thing that I’ve been doing that I think I need to stop, is adding fat to my coffee. I used to drink it black until keto. I need to go back to that. Thank you!
I feel that buying all that extra stuff is stressful. It makes it seem like you can’t enjoy everyday food. Thanks to both of you. I am new to starting keto again and found your channel. Don’t stop!
I love that you’re not all into those items and showing that yes, you can lose weight without using them. I never used the ketone strips, and while I tried the keto chow shakes, I didn’t care for them because I like eating my calories too. Now…once in a while, I did like putting butter into my coffee, but just because it tasted good,lol.
Let me say at the outset that I am truly NOT triggered by anything you said in this video. I will say though, that I have bought a glucose monitor because both my husband and I have been diagnosed as pre-diabetic (which is why we’re doing Keto in the first place) so we need to keep track of what does and does not spike our blood sugars until we know what is safe/unsafe for us to eat since everyone is a little different. Once that has been established we will probably not be as careful about tracking as we are now. I do agree that no one needs keto police in their lives. We all need to do what we need to do for our own health and keep our opinions to ourselves unless asked (like you did here 😉😁). I enjoy your channel and videos very much. 💗😊
If you follow the food groups for keto your Bsgr won’t spike. Don’t worry about the less than 20 carbs a day. Eat until your full. You may not lose a lot of weight at first but your Bsgr will normalize within days. Stay away from the fat bombs at first. I’m diabetic. In 3 months no weight loss but A1C fell q point a month.
I am also prediabetic or should I say was. I bought a monitor in the early stages then ditched it once I got to know what keto friendly foods were. Constantly taking the glucose test can stress some people out. Reading and researching has told me..If it has more than 5 ingredients on the back of a packet it will probably be a sugar spike. Plain food is the way to go. I will not buy goodies from Amazon they are not all keto friendly even if it says that it is.
I bought mine for the same reason. I only keep using it now because it helps keep me motivated or lets me k ow when I need to make adjustments. I also only test once a day now, too!
Ditto - pre-diabetic. I only use it when I've gotten off track to encourage me to get back on. Too easy for me to fall into the trap of "one more cookie won't hurt". Also, for those approaching the Alzheimer's years, pre-diabetes is a major factor in that disease. It pays to be a little more serious about clean keto without going bonkers and measuring everything.
Every time I watch another video, I realize how aligned I am with your collective thinking. WHY on earth would I want an oil slick in my coffee each morning (MCT oil)! I don't use any of the products you mentioned for the same reasons!
You should cold brew your coffee in the fridge and there is no bitter taste. I do drink one cup coffee a day, and add sugar free Creamer (choc-Carmel coffee mate- nothing fancy) and it’s 15 cal. And 2 carbs. To me, it’s worth it.
Everything you said is true ….people freak themselves out on every little thing on Keto . No need to beat yourself up . And so many videos on YT like yours to help everyone with the progress. Thank you so much. Great video
I’m new to keto and it’s nice to know these items are not necessary. There are so many places to get information it becomes confusing. I do have shakes but I’m finding they do a number on my stomach. It’s great to know good food choices are all I need to be successful.
Thank you! I love your videos, and this one really helped me. I've always felt like I had to buy certain things for Keto. Thinking that I had to buy these things has really helped me back.
I really appreciate that you provide some guidance on what to invest your money in. I wish I had your video before I purchased two containers of keto sticks, which never really showed an increase in ketones, yet I am losing the weight. Thanks so much for all of your very informative videos.
There are a lot of ways to use Keto Chow instead of drinking them like a shake. There’s a ton of recipes on their site. I like using their savory flavors to thicken up chilies and soups. I only drink them on their own if I’m craving something sweet. 😊
I have one KetoChow shake per day. On my first order, I thought “this is going to be BS just like SlimFast” but I was desperate for something EASY that I could grab and go and would actually replace a meal (in other words, make me feel full). I was stunned when it actually worked. LOL It keeps me satiated for 6-7 hours and I love it. My husband takes his for lunch every day and he loves it too! But, everyone is different. I really love that the video acknowledges that none of us have to do keto the way anyone else does. So few do that. It’s always “if you’re not doing this you’re wrong!!” (My eyes hurt from rolling so much.) Do what works for you and move on! 🤷♀️ (And along the same lines, let other people do what works for them! None of us are the arbiter of what is or isn’t “keto.”)
Maya, I love Keto Chow. I just bought the Ninja Creami and have Keto Chow ice cream a couple times a week now. I haven’t tried the biscuits but maybe for Thanksgiving? I’ve heard good things. 😊
I totally agree with you on the monitors. I have put this off for a long time because I thought it would be too complicated. Thank you ladies for making it easy to understand. You're adorable and fun! Thanks for being your awesome selves!!
I think the approach to this lifestyle is right one. I don’t add things that just don’t sound good. I keep it simple good hole foods. I like how you two try new things and just seem like real good people. Thank you
I stumbled upon your You Tube site about 2 weeks ago. I love your videos and the dialogue you have about everything. You are both very relatable. I appreciate all of the information and recipes. I do have one suggestion if I may kindly put this out there. Although I appreciate the sponsors who sell Keto products, I know that you and you Twin sister are extremely intelligent and very capable of actually cooking from scratch. So many folks lost their jobs and are still scrambling financially and there is no way they could afford all these Keto items for their daily meals. They will get more bang for their buck buying fresh produce. Although I can totally appreciate that meal prepping or creating a nutritious salad might take 15 minutes and some meals a person would simply like to treat themselves to something quick and pre-processed, I really think it is important to establish cooking from scratch. Not every viewer has the financial resources to be purchasing such a humongous array of foods and let's be honest, clean, pure and fresh will always far outweigh a microveable dinner plus we can eat more nutritional foods and less sodium and fat which ultimately is improving our health and is a huge factor if going Keto whether strict or lazy keto. Personally I haven't bought 1 pre-processed food in probably a year in a half. I have only eaten out in a restaurant once in that same time period, acually closer to 2 years! I would like to extend that challenge to you ladies, to dramatically reduce the packages of Keto this and Keto that and cook every recipe from scratch using wholesome foods and herbs and seasonings. That one small decision assists in redistributing the way our body displays the weight on its frame. Just some food for thought. I know learning to cook from scratch is such a valuable skill and it makes ordering off the menu when we do decide to go out and treat ourselves or take a vacation so much easier. Respectfully, a viewer who admires you both for your dedication to the Channel.
For me, I use a couple of the things you guys don't. I use a monitor to test ketones when I do extended fasting beyond 72hrs. My ketones tend to go high with extended fasting and I feel great so I use it as a way of knowing if I need to stop a fast before I want to because of getting too close to ketoacidosis. I also use HWC in my tea, but I only drink one cup and use 1 - 2 tbsp of cream. I keep some shakes or protein powder around because I don't eat every day and if I don't feel like eating much on the days when I do eat I need to have the shakes to add to my calories. Everything else is meat, eggs, and veggies.
"Just put that money toward buying higher quality meat and veg." YES!! People love shortcuts and "insurance" when just doing keto and being patient will get them the weight loss they crave.
Just ordered the LMNT grapefruit salt box because everyone on RUclips keeps saying how yummy it is, and I got the free sample pack using your link. I wish I could buy a year’s worth and take them home to Abu Dhabi in my suitcase but I’ll have to settle for enough to last the summer. No other electrolytes I can find have this much sodium/potassium/magnesium in them … they’re usually like 5% of the daily value but never over 25%. I think LMNT is worth it for that alone but the clean ingredients make it even better. I’m excited to try it when I land in the U.S. next weekend! 🎉🧂🍊
I have found over the long run that the simpler I keep my lifestyle, the easier it is for me to keep control. So energy bars, shakes, processed foods aren't easier, they are a complication I don't want and don't need. Like with most things advertising says we need, look at who stands to benefit, and 9 times out of 10, it aint you, but you'll be the guy who's paying out.
Thank you for this common sense approach. I followed the Dt Atkins book many years ago. I had chronic liver disease and didn’t lose weight on his diet. So he had a chapter of what to do if his approach didn’t work. He had you add certain fats and cut carbs even more. I tried it. That didn’t work for me either. My liver is better now and I use a more relaxed approach to keto, not as relaxed as you. But relaxed for me. I have lost 80 pounds and am maintaining. Again, thanks for what you do for this community.
I'm kinda sad about the coffee issue.. I love my 2 cups with a half a cup of cream every morning and yet I know drinking it black would increase my weight loss and my fasting period, which I pretend is 18 hours but is really 16 because of the cream. Sounds funny saying it, but I'm just not ready to do that, and not sure I ever will be. 🤷♀
I agree with everything that you are both saying. I use a tiny bit of cream in my coffee but I only have one coffee a day. I don't actually bother to make keto deserts, or very very rarely Almond flour and coconut flour have quite a few calories in. Same as fat head dough. I eat quite plainly. Meat keto friendly veg..fish, eggs, olive oil, butter, walnuts, pecan nuts, only a few as not really keen on nuts. Salads. I will have black bean noodles from a company Explore now and then. 50 grams 6 carbs. I will make keto friendly soups, bacon, 98% meat sausages. Just keep it all simple. Oh I will eat a few berries with sugar free jelly..American term Jello lol x
Appreciate your take on functional keto. I did start w keto test strips and was so frustrated on not getting the results I was expecting but then finally understood my body had fat adapted and wasn’t spilling ketones. I also drink a lot of coffee (trying to hold to 1/2 pot) a day and rarely add in fats but I do use stevia. Been doing Keto since Feb and in 6 mos lost 30 lbs and dropped A1c from 6.5 to 5.7
Thank you two so much! Love watching your videos and they’ve been super helpful. The info you just gave about urinalysis strips…I never knew that it would stop working! Makes so much sense and no one has ever told me that! Thanks guys….you’re the best!
Well said, you two. You/we could go further to more overtly focus on protein as a key macronutrient, but that's certainly implied, by process of elimination and deduction. Thanks.
Of all the practical keto people, I constantly return to your videos to hear about your experience. I find your honesty and logical approach both informative and entertaining. For me, the health aspects of doing keto has been the driving force. For many years I was focusing on the salt content of the food labels to help in my hypertension. Now I know that I was not looking at the correct item which should have been the carb count. My prediabetes, which I ignored, in favor of cooking and eating the foods that I loved made me sick and unhealthy. I hated taking my blood pressure with a meter, I hated getting on a scale, I hated when I needed larger clothes and I hated hearing about my fasting blood sugar and a1c increasing. I am beyond that now and it is because of the changes I made. I do use a glucose meter to note how my fasting blood sugar has been and I do use it once in awhile to monitor how my post meal glucose levels are.....but I am not a slave to it. I do not get on a scale routinely, but I revel in the ability to fit into clothes that have been in storage for 20 years or more and they are now loose. In regards to the heavy cream in coffee, I have been now cutting the cream with almond milk as I too drink a lot of coffee (which is part decafe). Thanks again for sharing your journey.
I'm with y'all. All those extra things make it harder. I always tell people keep it simple and clean. Meat, green veggies, cheese. Although I did start buying red radish to replace potatoes. 😍🤤
Where was this video when I started out. I spent lots of 💰 on stuff I threw away! People would say "It tastes just like regular". Oh well, live and learn. Thanks 👧's
In the summertime I like to make Italian shakerato coffee. That is strongly brewed coffee poured over ice in a cocktail shaker and then you shake shake shake for a minute pour into a tall glass with a couple of ice cubes and at the very end you will get this delicious that is so silky as someone who does not like black coffee I love this
Great advice if you're living Keto to lose weight--and even if you're doing it for T2D, except for the monitor. I got my doctor to prescribe a continuous glucose monitor a couple months ago and don't know how I got along without it. It's most helpful in finding so-called Keto-friendly foods that spike your blood sugar and in keeping your levels steady. I don't track macros, yet in just two months I had cut my a1c levels in half. My doctor was speechless when he saw my progress. Today ends my 8th month and in addition to much improved health, I'm 60-pounds lighter, too! Looking forward to trying the provolone ravioli. Now if only I can figure out a way to toast them.
I'm combining keto diet with intermittent fasting. I know most people doing 8/16 fasting skip breakfast, but for me, breakfast is the easiest meal to do on keto, so why skip that one? Bacon and eggs and I'm good. I actually skip dinner because frankly, that's the meal that I'm most likely to normally eat out for. It is cheaper for me to simply skip dinner most days, and restaurant food is the hardest to control on keto because you simply have no way to guarantee that all the ingredients are keto friendly. Anyway, the reason I mention intermittent fasting is because I have found that dropping back into ketosis after falling off the keto wagon is almost immediate when I am also fasting for one meal a day. I do sometimes use ketone sticks, but I'm not really that worried about it. As you said, there is no reason to. I had never heard of the ketone supplement thing, and also see no reason for that. Also, I am type-2 diabetic so I do test my blood sugar often. In fact, for me - and most diabetics, keto is much more about controlling my blood sugar and reversing my diabetes, than it is about losing weight. Don't get me wrong, I do want to lose weight too! :) Anyway, I have switched from blood testing strips to using a continuous glucose monitoring system. One "stick" every 14 days with the sensor (that you can barely feel) is all you get. Then, I just scan the sensor with my smart phone as often as I want to test my sugars. They cost a bit more than traditional diabetes testing supplies, but since you can scan any time you want for no extra money, it easily makes up for the cost difference. It helps tremendously to know if foods you "think" are good for keto, actually spike your sugar. While I understand what you are saying about people trying to get away with as high of sugar as possible without crossing a high limit, I actually do just the opposite. The numbers give me more motivation to keep my blood sugar low without resorting to any of my diabetes meds. If I get too high, I still take them. But I don't have to take them daily any more and that is fantastic! Since I don't usually eat dinner, I love watching my numbers fall in the evening. I even like it when they remain stable, as long as they are in range and not increasing. That is just one more indication that my macros are right and I'm sustaining my blood sugar levels.
Tried my first FACTOR meal and it was really good. Portion kind of small but ate a huge salad with it. My late husband was an executive chef and I think even he would say it’s good. So kind of expensive (but comparable to Nutri System) but if you’re a working professional wanting to do Keto this is a great option.
Totally agree with you about the exogenous ketones and glucose monitors for simple weight loss. Keep it simple! I don’t take them. However, I believe that they help people who are doing keto to address specific ailments such as diabetes and even cancer who are looking for specific blood sugar vs. ketone ratio. So anyone who is doing keto for those reasons might want to research how those tools help. Dr. Boz on RUclips explores those issues more who got into keto to help her mom beat cancer. Just an FYI for anyone it might help! Thanks for testing and sharing your own recipes! I’ve discovered new ones with you that I love after being keto since 2018! You share great and spot on perspectives for success!
Thank you, I have never heard of the 2nd thing on your list, which gives you ketones, I am pleased to say. I did however buy a Ketone monitor, where you need to prick your finger and test your blood because I didn't know if I would know when I was in ketosis, I have never used it and at £30 it was a waste of my money because I knew when I was in ketosis because I didn't feel hungry. I have bought MCT oil, but that just gave me abdominal pains, so didn't use it for long. It is nice to get your points of view and I understand you are trying to help others, and I really appreciate your efforts. I have never counted my macro's because that would be the difference between me following this lifestyle or not, as I don't have the energy to do these things and I have lost weight satisfactorily without doing so.
I buy keto chow I make keto ice cream With the Ninja Creami or make a shake to take to work for lunch. I also have made a cake and icing with keto chow and also made a high protein pudding. I dont buy any other " keto labeled foods" nor do urine strips or finger prick test meters. I have added water to my coffee so i can drink it black to cut the bitterness.
2KrazyKetos has a recipe on their website for making Keto Chow ice cream in a high powered blender, if you don't have a Ninja Creami or ice cream maker. It makes a soft serve that is yummy. I actually omit the HWC and make it with coconut milk (that comes in the carton not the can) and enjoy it just as muc as the kind with the HWC in it. I prefer to get most of my fat intake from the protein I eat. I also tried a recipe for Keto Mason Jar ice cream that is made with HWC. It is so easy and absolutely delicious. I've only made it once though as a special treat as it is quite high in fat.
Thanks for this video. I'm restarting keto today and this was helpful. I hate micro managers at work so why would I micro manage my eating. This made a lot of sense.
I've been on the Keto journey with the hubby. We have lost 27 lbs in 2.5 months. I occasionally will take MCT oil in my keto cafe latte (so far 1x) or drizzle on my salad (still hasn't happened). I truly enjoy watching your videos and learn alot from it as well.🥰🤗🥰 I am married to a fraternal twin for over 30 years💖
Hi ladies I have enjoyed your videos. I am a fellow Chicagoan now Nomad living and traveling in my RV. I am a senior citizen. I love your recipes and information. I doing keto a month now, I have thyroidHashimoto’s but so far so good. Been using the urine strips thanks for the info mine have never gone to the darkest color. Haven’t weighed myself threw my scale away lol. will weigh myself this weekend to see results so far. I have a youtube channel also of my travels. And I cook Keto/ Keto Nomad lol. Thanks
Living my dream, Rebel!! My husband and I are going to redo a small bus and hit the road and I cannot wait! I bet you’re having the time of your life!! Be safe & Happy Travels! 💞
3 years on keto and kept all the weight off , drink 1-2 cups of coffee a day with my home made creamer ( almond milk + heavy cream mix ) l measure it out each time and it’s the only thing I have ever measured on keto.
OMG, making keto simple, what a concept!! i have been on/off Keto for a while (1 1/2 yrs). I recently clicked on your page and have been reignited. u gals have made me realize, I was trying to b the POSTER CHILD FOR KETO-IT MUST BE PERFECT!!!! I am an acolyte and will b following u. Keep up the videos. I will need to watch 3 per day to catch up. Thanx. p.s. sent for my free sample.
Hi Peggy! Thanks so much for finding us here on RUclips and your kind words! We definitely live a relaxed keto lifestyle and have been for almost 3 years. Hope you enjoy the LMNT samples! -Em
I just ordered from LMNT, using your link. I wasn’t sure about it, but realized my sleep isn’t great and I’m waking up really foggy. Also, I was getting worried because my leg muscles ache with minimal walking. All of this new since starting. (I have worked in healthcare for way too many decades, so I know if LMNT doesn’t help, I’ll check other possibilities).
I just had a paradigm shift. Instead of seeing whole foods as strict keto, after listening to you I see it as relaxed Keto. But I believe that's going to be a game changer for me. So far is the exogenous ketones It's my understanding that you're adding ketones to your body You're not losing weight It may help with brain clarity or a little bit of energy but you literally have to make your own ketones before you will lose weight. If you use exogenous ketones you actually have to burn them before you burn fat on your body. I might be mistaken about that but that's what I had learned several years ago. Great video!
Thank you for the sample pack link! I have been trying to find an electrolyte supplement that doesn't have sugar, splenda or nutrasweet in it. PERFECT! I'm very excited.
Claim your LMNT Sample Pack here - you only cover the cost of shipping! www.DrinkLMNT.com/KetoTwins
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I claimed my samples a while back. Wish we could get samples of all of them and then make our own package deal. Unfortunately they are very expensive, but I did enjoy a few of the flavors. Citrus was one of my favorite! I am an insulin dependent diabetic and test daily. But I don't use it to check how I react to certain foods. My glucose levels are better since beginning keto. I've only lost a few pounds, but I am more concerned with my readings. Also I understand not having a gallbladder changes things. I still have to take insulin, but eventually I hope that changes. Be well ladies!
I ordered my sample pack. Thank you. I don’t like taking a chance on a large order when I haven’t tried it. Thank you
Thank you both for being easy to understand and have fun with. I have been following you on RUclips for six months. I have lost 48 pounds so far. I have a long way to go since I started at 320. I am close to seventy years old and have a lot of mobility issues. So walking and exercise are out. I was big my whole life. But now I can’t carry this weight around anymore. It’s too painful. Bless you. I have learned so much from your channel. And will continue watching your progress. Because FINALLY I am showing progress, too.
Good on you for your progress so far. I'm 65 and weighed over 300 lbs most of my life but since February last year lost 90 pounds doing ketovore and I love those keto twins because they keep it simple. I got a whole lot more to lose but I am happy about the results and progress and have adopted a lifestyle and I am adapting well. Keep up the good work. It's NEVER too late to change and you get your life back. My clothes are looser, my joints way less painful and life is better.
I’m praying for your health and pain relief. I’m 68 and I have lots of pain issues too. If there is a swimming pool close by, you could exercise in the water with no pressure on your joints. Something to consider. 😊
Counting calories and weighting food and tracking points is why I failed at every diet I tried. It's just too much work and so annoying to have to do. I don't track anything and reached my goal weight two months ago . I love keto. ❤
I love your approach to keto. I see so many people over think their keto diet. They count, plan and monitor everything... and still don't lose any significant weight. I've lost 80 pounds and I never calculated macros.
Exactly, I lost 50 not counting anything except except net carbs. It makes it seem like work if you count everything and it would drive me crazy. And congratulations 🎉
Oh gosh so glad I was not the only one that thought it is crazy spending that much more time on keto macros
I agree..Some tubers can become obsessed. So much to the point every food is looked upon as evil. I just eat plain keto food and have got to know what foods I can eat. I can eat a small portion of carrots now and then without a spike..Some may have a spike we are all different. I don't want to spend my whole day every day thinking about food. Tonight for dinner I will be having steak fried in butter and garlic greens and mushrooms. No fuss and nothing to think about. No stress.
Testing blood sugar is really only necessary for diabetic.
I am the same. Very close to my goal weight and never counted macros.
I'm old fashion Atkins. Add salt for keto flu, I drink 1 cup of coffee in am with creamer, the rest black.
I fry in butter. Get to know your body. Everyone is different. I do use a 2 carb protein drink once in a while to
make Chia seed pudding. I still have my late 70's Atkins book. It had recipes and refresher tips.
Good job ladies! Have a Blessed day!
Exactly! Atkins is the original OG that started it all! Every other doctor has piggy backed off him.
When I first started Keto I ate SO much fat. I added fat to EVERYTHING! I had probably almost 1/4 cup heavy cream to my morning tea (yes, I drink my tea like a brit), added butter to all veg, added oil to the pan for all meat, and ate SO MUCH sausage :) After I plateaued I figured out I was eating too many calories now that I was fat adapted, so I stopped adding all that fat.
“If you have doubts about what you’re eating, don’t eat it”. Never a truer statement!
“Don’t drink your calories” is also one of the best pieces of advice for anyone trying to lose weight AND keep it off, as in a lifestyle change. Can you lose weight on a shake diet? Of course you can! Can you maintain that WOE for a lifetime? Unlikely.
I haven’t been able to completely cut cream from my tea, but try to keep it at a reasonable amount 😉
As for blood sugar testing, adding exogenous keystones etc, if you’re into that scientific type stuff, go for it. Just don’t get bogged down by it or allow it to derail your journey.
Thank you ladies for another great video!
Hi ladies! I am a senior man, starting out on serious Keto, with the goal of dropping 20-25 lbs., as well as changing to a Keto lifestyle. Have been doing a lot of research on Keto, gathering as much facts as possible. I have discovered your videos just today, and have watched a lot so far. I just wanted to sat that you have really helped me gain a measure of knowledge about Keto in such a way as to be more in tune with what ordinary people need help with. I really like the way you ladies present your recipes, and other great things that are beginner-friendly, informative, encouraging, upbeat, and reflect what people struggle with, Kinda wants people to look for more of your videos. Thank you for that, and all that you do. Please stay encouraged to continue bringing people these great videos!
Thank you so much John! Congrats on starting your keto journey with us! You’ve got this! 🤗
You both are definitely a great fit for me keto wise. I lost 70 lbs on keto, retired last year, fell off the wagon, and gained some back. I am back at it, and enjoying your videos so much!
You two are the most sensible Keto people out there. And you’re fun to watch!💕
Thank you for this. I love this channel. I was afraid if I didn’t count, everything I’d fail…so why even try. I’m staying away from all junk foods, high-sugar, high-carb foods. As most on keto know-sugar, even in minute amounts is in almost everything! If I have a slip-up, I pick up myself up and move forward. Huge hugs to you both.
I am so happy that my girl friend introduced me to you both. You guys give common sense advice and are down to Earth and it’s refreshing. I am new to Keto. I have lost weight and gain weight all my life. But with Keto I feel I can really achieve my goal weight and maintain it once reach. So far I have lost 70 pounds and have another 150 to go. If I can do it anyone can do it. Rock on Ladies!!! You are cheering us on. By the way, Factor 75 meals have been a life changer. We are a family of four and everyone is enjoying them. 🤩
Congrats.!!!
you can do it. I'm 73 and have lost over 150 lbs I was over 350 my scales did go any higher. Down to 189 goals 150, my doctor doesn't want me to go any lower. Hang in there keto is wonderful and you can do it cheaply too. I do.
Congrats to both Linda’s here. At 62 and I think I finally get it. Just starting low carb/ keto for the 3rd time. This time I have the support and info from the you-tube community. These girls are awesome. KISS- keep it simple silly!
I make gummies out of my LMNT. Add a little gelatin. Pour in molds. Occasionally dip in SF choc.
Brilliant idea!! Thank you for sharing with us. I hope that Sara and Emily will see this. I think that it would make a great episode for a video especially since LMNT is a sponsor.
Seen that done on another channel look yummy
patty, u r a gal after my own heart.
You can buy sugar free jello in a block..Tear a peice off and its like eating a wine gum sweet
I need to do something like this to get my gelatin supplement in. What an amazing idea to use electrolytes to make gummies!!!! And I use one with amazing flavors. Hmmm… now I have to go figure that out!! LOL
I have used urine strips, I have a Keto-Mojo glucose/ketone tester, I’ve used MCT oil and I recently tried Keto Chow shakes. It is refreshing to know that none of these costly things are necessary to be successful on KETO. There are so many Keto sites that push supplements. Thanks ladies.
Thanks so much for “keeping it real” and simple!😊❤️
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You guys are right on. I did buy stuff I didn’t need but found it was not necessary. Your philosophy is right on on very many levels. I watch you always and always enjoy. You 2 are great. Keep it up. I will be there.
Thanks for watching Patricia ❤️❤️
Love this, I joined a group on Facebook to get ideas on meals and someone on there said you can't be on keto without planning every single meal and you have to make sure you test yourself alot to make sure your in keto... I've lost 30 pounds on just winging it lol and I mentioned that and I got no reply.
Lol at that person, there’s no written “Bible” for doing Keto
Excellent! Well done you! 💞
YES! So many ask about "getting their fats in" and it drives me nuts!
All great tips. I am one of those people who can’t drink black coffee, but I only use 1 tablespoon of HWC in my coffee and just drink one large cup a day. I’m with you…shakes as a meal replacement don’t cut it. Chewing my meals is required.
We really need to cut back on our coffee, drinking it black or not 🙈🙈-Em
I don’t like black coffee either, but another useful purpose for pre made protein drinks , is as a creamer. One of them can work mixed with a large coffee (as a mocha meal replacement), a double shot of espresso (as a delicious iced latte meal on the go from Starbucks), or in your fridge used a few T at a time.
Well said. Thanks for reminding us keto works best when we keep it simple.
LOL I feel the same way you do about so much. My slimfast experience was: drink one for breakfast, drink one for lunch, and eat the entire contents of my fridge for dinner because I am so freaking hungry!! LOL
Great video!!!! As a diabetic who's life was saved on this keto life. I appreciate how friendly you are and how much you share. FYI. Diabetic meters and supplies are very cheap at Wal-Mart. VERY VERY CHEAP. Bless you both
You two are a blessing! Thanks for all your advice , recipe trials and true life advice. You have helped me far more than you realize. I feel I’ve got this life style change!
Aw thanks so much Phillip!!
Not having to use a glucose meter was one of the prompts for me to start KETO! My AC1 results came back higher than I found acceptable and I knew I had to do something! I’m thankful those exist for those who need them but sticking myself is not something I want to do!
Thanks for the content. I’m finding the videos informative and realistic.
Awesome video. I agree 100 percent. Been on keto since 2018. Lost 145 lbs. Never bought any of these. Just want to eat me food. Lol
Totally agree with you. Being in UK it's harder to buy keto products so it makes us make from scratch. Love your channel girls x
Totally! Sad that the keto UK offerings are so much less than here in the US, but the silver lining is that those things, while delicious are so easy to over eat.❤️❤️
This was very thought provoking for me. I started healthy keto and IF 3 months ago and I’ve lost 50 pounds so far. For me, I avoid these things as well, because I want to ride the wave of success in getting great nutrition as I lose weight. I have a long history with crazy dieting and obsessing and a lot of these things are like flirting with danger for me. The one thing that I’ve been doing that I think I need to stop, is adding fat to my coffee. I used to drink it black until keto. I need to go back to that. Thank you!
I feel that buying all that extra stuff is stressful. It makes it seem like you can’t enjoy everyday food. Thanks to both of you. I am new to starting keto again and found your channel. Don’t stop!
I love that you’re not all into those items and showing that yes, you can lose weight without using them. I never used the ketone strips, and while I tried the keto chow shakes, I didn’t care for them because I like eating my calories too. Now…once in a while, I did like putting butter into my coffee, but just because it tasted good,lol.
salt and some cinnamon and first cup some heavy whipping cream I also add inulin. If i drink a second cup it is black.
Let me say at the outset that I am truly NOT triggered by anything you said in this video. I will say though, that I have bought a glucose monitor because both my husband and I have been diagnosed as pre-diabetic (which is why we’re doing Keto in the first place) so we need to keep track of what does and does not spike our blood sugars until we know what is safe/unsafe for us to eat since everyone is a little different. Once that has been established we will probably not be as careful about tracking as we are now. I do agree that no one needs keto police in their lives. We all need to do what we need to do for our own health and keep our opinions to ourselves unless asked (like you did here 😉😁). I enjoy your channel and videos very much. 💗😊
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If you follow the food groups for keto your Bsgr won’t spike. Don’t worry about the less than 20 carbs a day. Eat until your full. You may not lose a lot of weight at first but your Bsgr will normalize within days. Stay away from the fat bombs at first. I’m diabetic. In 3 months no weight loss but A1C fell q point a month.
I am also prediabetic or should I say was. I bought a monitor in the early stages then ditched it once I got to know what keto friendly foods were. Constantly taking the glucose test can stress some people out. Reading and researching has told me..If it has more than 5 ingredients on the back of a packet it will probably be a sugar spike. Plain food is the way to go. I will not buy goodies from Amazon they are not all keto friendly even if it says that it is.
I bought mine for the same reason. I only keep using it now because it helps keep me motivated or lets me k ow when I need to make adjustments. I also only test once a day now, too!
Ditto - pre-diabetic. I only use it when I've gotten off track to encourage me to get back on. Too easy for me to fall into the trap of "one more cookie won't hurt". Also, for those approaching the Alzheimer's years, pre-diabetes is a major factor in that disease. It pays to be a little more serious about clean keto without going bonkers and measuring everything.
Every time I watch another video, I realize how aligned I am with your collective thinking. WHY on earth would I want an oil slick in my coffee each morning (MCT oil)! I don't use any of the products you mentioned for the same reasons!
You should cold brew your coffee in the fridge and there is no bitter taste. I do drink one cup coffee a day, and add sugar free Creamer (choc-Carmel coffee mate- nothing fancy) and it’s 15 cal. And 2 carbs. To me, it’s worth it.
Your last line says it all! That’s what we all need to do- what works for us! 💞💞💞
Do you drink it cold or heat it up after you have brewed it?
Everything you said is true ….people freak themselves out on every little thing on Keto . No need to beat yourself up . And so many videos on YT like yours to help everyone with the progress. Thank you so much. Great video
I’m new to keto and it’s nice to know these items are not necessary. There are so many places to get information it becomes confusing. I do have shakes but I’m finding they do a number on my stomach. It’s great to know good food choices are all I need to be successful.
Thank you! I love your videos, and this one really helped me. I've always felt like I had to buy certain things for Keto. Thinking that I had to buy these things has really helped me back.
I really appreciate that you provide some guidance on what to invest your money in. I wish I had your video before I purchased two containers of keto sticks, which never really showed an increase in ketones, yet I am losing the weight. Thanks so much for all of your very informative videos.
There are a lot of ways to use Keto Chow instead of drinking them like a shake. There’s a ton of recipes on their site. I like using their savory flavors to thicken up chilies and soups. I only drink them on their own if I’m craving something sweet. 😊
Agree! I really like that it adds additional protein, electrolytes and nutrients.
good 2 know.
I have one KetoChow shake per day. On my first order, I thought “this is going to be BS just like SlimFast” but I was desperate for something EASY that I could grab and go and would actually replace a meal (in other words, make me feel full). I was stunned when it actually worked. LOL It keeps me satiated for 6-7 hours and I love it. My husband takes his for lunch every day and he loves it too!
But, everyone is different. I really love that the video acknowledges that none of us have to do keto the way anyone else does. So few do that. It’s always “if you’re not doing this you’re wrong!!” (My eyes hurt from rolling so much.)
Do what works for you and move on! 🤷♀️
(And along the same lines, let other people do what works for them! None of us are the arbiter of what is or isn’t “keto.”)
PS @JoeRae: I can’t wait to make the KetoChow biscuits! I keep seeing the pictures in the Facebook group and they’re killing me! LOLOL
Maya, I love Keto Chow. I just bought the Ninja Creami and have Keto Chow ice cream a couple times a week now. I haven’t tried the biscuits but maybe for Thanksgiving? I’ve heard good things. 😊
Hello again lovelies!
I'm so thankful for your honest and transparent approach to Keto. It fits me perfectly. Thanks so much for sharing. 😊
Thank you. I've been wondering about some of those products.
That’s exactly why I like you girls,you are real and not trying to push supplements
Your approach is really sane!
Thanks for sharing.
I totally agree with you on the monitors. I have put this off for a long time because I thought it would be too complicated. Thank you ladies for making it easy to understand. You're adorable and fun! Thanks for being your awesome selves!!
Thank you for posting this….very helpful!
One more thing….LMNT is the bomb and worth every penny. I do like perfect keto collagen powder but I would give it up before my LMNT.
I think the approach to this lifestyle is right one. I don’t add things that just don’t sound good. I keep it simple good hole foods. I like how you two try new things and just seem like real good people. Thank you
LOVE the way your chapters are marked
We can’t take credit for that, RUclips is doing it automatically 🤣🤗-Em
I ordered my LMNT using your link a couple of days ago and can't wait for it to come!
I stumbled upon your You Tube site about 2 weeks ago. I love your videos and the dialogue you have about everything. You are both very relatable. I appreciate all of the information and recipes. I do have one suggestion if I may kindly put this out there. Although I appreciate the sponsors who sell Keto products, I know that you and you Twin sister are extremely intelligent and very capable of actually cooking from scratch. So many folks lost their jobs and are still scrambling financially and there is no way they could afford all these Keto items for their daily meals. They will get more bang for their buck buying fresh produce. Although I can totally appreciate that meal prepping or creating a nutritious salad might take 15 minutes and some meals a person would simply like to treat themselves to something quick and pre-processed, I really think it is important to establish cooking from scratch. Not every viewer has the financial resources to be purchasing such a humongous array of foods and let's be honest, clean, pure and fresh will always far outweigh a microveable dinner plus we can eat more nutritional foods and less sodium and fat which ultimately is improving our health and is a huge factor if going Keto whether strict or lazy keto. Personally I haven't bought 1 pre-processed food in probably a year in a half. I have only eaten out in a restaurant once in that same time period, acually closer to 2 years! I would like to extend that challenge to you ladies, to dramatically reduce the packages of Keto this and Keto that and cook every recipe from scratch using wholesome foods and herbs and seasonings. That one small decision assists in redistributing the way our body displays the weight on its frame. Just some food for thought. I know learning to cook from scratch is such a valuable skill and it makes ordering off the menu when we do decide to go out and treat ourselves or take a vacation so much easier. Respectfully, a viewer who admires you both for your dedication to the Channel.
For me, I use a couple of the things you guys don't. I use a monitor to test ketones when I do extended fasting beyond 72hrs. My ketones tend to go high with extended fasting and I feel great so I use it as a way of knowing if I need to stop a fast before I want to because of getting too close to ketoacidosis. I also use HWC in my tea, but I only drink one cup and use 1 - 2 tbsp of cream. I keep some shakes or protein powder around because I don't eat every day and if I don't feel like eating much on the days when I do eat I need to have the shakes to add to my calories. Everything else is meat, eggs, and veggies.
Lovely! Big help, thanks
"Just put that money toward buying higher quality meat and veg." YES!! People love shortcuts and "insurance" when just doing keto and being patient will get them the weight loss they crave.
Just ordered the LMNT grapefruit salt box because everyone on RUclips keeps saying how yummy it is, and I got the free sample pack using your link. I wish I could buy a year’s worth and take them home to Abu Dhabi in my suitcase but I’ll have to settle for enough to last the summer.
No other electrolytes I can find have this much sodium/potassium/magnesium in them … they’re usually like 5% of the daily value but never over 25%. I think LMNT is worth it for that alone but the clean ingredients make it even better. I’m excited to try it when I land in the U.S. next weekend! 🎉🧂🍊
Thaaaank you ladies. Just ordered the LMNT sample pack. Love your videos
Thank you so much Rebecca!! -Em
I have found over the long run that the simpler I keep my lifestyle, the easier it is for me to keep control. So energy bars, shakes, processed foods aren't easier, they are a complication I don't want and don't need. Like with most things advertising says we need, look at who stands to benefit, and 9 times out of 10, it aint you, but you'll be the guy who's paying out.
Enjoy your videos. I agree with four out the five. I use Keto Chow almost every day and it works good for me. Have a great rest of your Saturday.
Thank you for this common sense approach. I followed the Dt Atkins book many years ago. I had chronic liver disease and didn’t lose weight on his diet. So he had a chapter of what to do if his approach didn’t work. He had you add certain fats and cut carbs even more. I tried it. That didn’t work for me either.
My liver is better now and I use a more relaxed approach to keto, not as relaxed as you. But relaxed for me. I have lost 80 pounds and am maintaining.
Again, thanks for what you do for this community.
Thank you for sharing your successes Louise! Love to read comments like yours! -Em
I'm kinda sad about the coffee issue.. I love my 2 cups with a half a cup of cream every morning and yet I know drinking it black would increase my weight loss and my fasting period, which I pretend is 18 hours but is really 16 because of the cream. Sounds funny saying it, but I'm just not ready to do that, and not sure I ever will be. 🤷♀
I couldn't give up my creamer either!! Over time I started to use half/half with stevia. That helped a lot. Gradually it's ok and I cut down cups.😊
Love watching your videos! They are always encouraging & I just placed an order for LMNT 🎉
Thanks for watching Karen!
just ordered my LMNT sample pack, thank you LMNT and keto twins!
Hope you love them Traci! Thank you for your support of our little channel :) -Em
I agree with everything that you are both saying. I use a tiny bit of cream in my coffee but I only have one coffee a day. I don't actually bother to make keto deserts, or very very rarely
Almond flour and coconut flour have quite a few calories in. Same as fat head dough. I eat quite plainly. Meat keto friendly veg..fish, eggs, olive oil, butter, walnuts, pecan nuts, only a few as not really keen on nuts. Salads. I will have black bean noodles from a company Explore now and then. 50 grams 6 carbs. I will make keto friendly soups, bacon, 98% meat sausages. Just keep it all simple. Oh I will eat a few berries with sugar free jelly..American term Jello lol x
Thanks ladies soo glad I found your channel ! Been looking at your old videos and new and enjoy and learn much from you!
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Totally reasonable. I did all of those things as a keto newbie years ago but don’t buy or use any of them any of them anymore.
Agree! And I love LMNT and I also love Ultima Replenisher. Thanks for the fun vids
Thanks girls I have been rewatching your older vids to continue to be inspired cheers Jackie from Oz 💜😊x
Thanks for watching Jackie!
Appreciate your take on functional keto. I did start w keto test strips and was so frustrated on not getting the results I was expecting but then finally understood my body had fat adapted and wasn’t spilling ketones. I also drink a lot of coffee (trying to hold to 1/2 pot) a day and rarely add in fats but I do use stevia. Been doing Keto since Feb and in 6 mos lost 30 lbs and dropped A1c from 6.5 to 5.7
That’s wonderful Marilyn! Congrats! -Em
Thank you two so much! Love watching your videos and they’ve been super helpful. The info you just gave about urinalysis strips…I never knew that it would stop working! Makes so much sense and no one has ever told me that! Thanks guys….you’re the best!
Thanks so much for watching! I loved using those strips as well! But then they just stopped working one day 😂 -Sarah
Well said, you two. You/we could go further to more overtly focus on protein as a key macronutrient, but that's certainly implied, by process of elimination and deduction. Thanks.
I totally agree! Food over liquid!
Love you guys……I appreciate your realistic choices and attitude. I do the best I can for me.
I like how you simplify.
Of all the practical keto people, I constantly return to your videos to hear about your experience. I find your honesty and logical approach both informative and entertaining. For me, the health aspects of doing keto has been the driving force. For many years I was focusing on the salt content of the food labels to help in my hypertension. Now I know that I was not looking at the correct item which should have been the carb count. My prediabetes, which I ignored, in favor of cooking and eating the foods that I loved made me sick and unhealthy. I hated taking my blood pressure with a meter, I hated getting on a scale, I hated when I needed larger clothes and I hated hearing about my fasting blood sugar and a1c increasing. I am beyond that now and it is because of the changes I made. I do use a glucose meter to note how my fasting blood sugar has been and I do use it once in awhile to monitor how my post meal glucose levels are.....but I am not a slave to it. I do not get on a scale routinely, but I revel in the ability to fit into clothes that have been in storage for 20 years or more and they are now loose. In regards to the heavy cream in coffee, I have been now cutting the cream with almond milk as I too drink a lot of coffee (which is part decafe). Thanks again for sharing your journey.
Thanks so much for sharing your story Loretta! Happy to have you here! -Em
Just sent for sample pack of LMNT. Been wanting to try it for a while and never “got around to it”. Thanks for making this available for peeps to try.
I'm with y'all. All those extra things make it harder. I always tell people keep it simple and clean. Meat, green veggies, cheese.
Although I did start buying red radish to replace potatoes. 😍🤤
Radishes are life! If you haven’t tried Daikon yet, try that next, you can make hash browns! -Em
@@ketotwins cut and sitting in the fridge for stir fry 😁
You guys are soooooo Great! Love your honesty.
Where was this video when I started out. I spent lots of 💰 on stuff I threw away! People would say "It tastes just like regular". Oh well, live and learn. Thanks 👧's
In the summertime I like to make Italian shakerato coffee. That is strongly brewed coffee poured over ice in a cocktail shaker and then you shake shake shake for a minute pour into a tall glass with a couple of ice cubes and at the very end you will get this delicious that is so silky as someone who does not like black coffee I love this
Y’all are awesome! I love the no bs approach ☺️💕
Great advice if you're living Keto to lose weight--and even if you're doing it for T2D, except for the monitor. I got my doctor to prescribe a continuous glucose monitor a couple months ago and don't know how I got along without it. It's most helpful in finding so-called Keto-friendly foods that spike your blood sugar and in keeping your levels steady. I don't track macros, yet in just two months I had cut my a1c levels in half. My doctor was speechless when he saw my progress. Today ends my 8th month and in addition to much improved health, I'm 60-pounds lighter, too! Looking forward to trying the provolone ravioli. Now if only I can figure out a way to toast them.
If you ever figure out a way to toast them let us know, I’m sure others would love that too! -Em
Hello and congrats! I'm T2D with no meds and can't get insurance to cover a CGM. So frustrating! How did that work for you?
@@maliwhi6868 Medicare paid for mine. BTW I'm another 20 lbs lighter.
Most of us live a “real life” keto. Thanks for being real and sharing what you’ve learned.
I'm combining keto diet with intermittent fasting. I know most people doing 8/16 fasting skip breakfast, but for me, breakfast is the easiest meal to do on keto, so why skip that one? Bacon and eggs and I'm good. I actually skip dinner because frankly, that's the meal that I'm most likely to normally eat out for. It is cheaper for me to simply skip dinner most days, and restaurant food is the hardest to control on keto because you simply have no way to guarantee that all the ingredients are keto friendly.
Anyway, the reason I mention intermittent fasting is because I have found that dropping back into ketosis after falling off the keto wagon is almost immediate when I am also fasting for one meal a day. I do sometimes use ketone sticks, but I'm not really that worried about it. As you said, there is no reason to. I had never heard of the ketone supplement thing, and also see no reason for that.
Also, I am type-2 diabetic so I do test my blood sugar often. In fact, for me - and most diabetics, keto is much more about controlling my blood sugar and reversing my diabetes, than it is about losing weight. Don't get me wrong, I do want to lose weight too! :) Anyway, I have switched from blood testing strips to using a continuous glucose monitoring system. One "stick" every 14 days with the sensor (that you can barely feel) is all you get. Then, I just scan the sensor with my smart phone as often as I want to test my sugars. They cost a bit more than traditional diabetes testing supplies, but since you can scan any time you want for no extra money, it easily makes up for the cost difference. It helps tremendously to know if foods you "think" are good for keto, actually spike your sugar. While I understand what you are saying about people trying to get away with as high of sugar as possible without crossing a high limit, I actually do just the opposite. The numbers give me more motivation to keep my blood sugar low without resorting to any of my diabetes meds. If I get too high, I still take them. But I don't have to take them daily any more and that is fantastic!
Since I don't usually eat dinner, I love watching my numbers fall in the evening. I even like it when they remain stable, as long as they are in range and not increasing. That is just one more indication that my macros are right and I'm sustaining my blood sugar levels.
Tried my first FACTOR meal and it was really good. Portion kind of small but ate a huge salad with it. My late husband was an executive chef and I think even he would say it’s good. So kind of expensive (but comparable to Nutri System) but if you’re a working professional wanting to do Keto this is a great option.
WHOLE FOODS big salad ,2 meals, intermediate fasting has worked well for me…
As opposed to basic or advanced fasting? 👀
Totally agree with you about the exogenous ketones and glucose monitors for simple weight loss. Keep it simple! I don’t take them. However, I believe that they help people who are doing keto to address specific ailments such as diabetes and even cancer who are looking for specific blood sugar vs. ketone ratio. So anyone who is doing keto for those reasons might want to research how those tools help. Dr. Boz on RUclips explores those issues more who got into keto to help her mom beat cancer. Just an FYI for anyone it might help! Thanks for testing and sharing your own recipes! I’ve discovered new ones with you that I love after being keto since 2018! You share great and spot on perspectives for success!
Thank you, I have never heard of the 2nd thing on your list, which gives you ketones, I am pleased to say. I did however buy a Ketone monitor, where you need to prick your finger and test your blood because I didn't know if I would know when I was in ketosis, I have never used it and at £30 it was a waste of my money because I knew when I was in ketosis because I didn't feel hungry. I have bought MCT oil, but that just gave me abdominal pains, so didn't use it for long. It is nice to get your points of view and I understand you are trying to help others, and I really appreciate your efforts. I have never counted my macro's because that would be the difference between me following this lifestyle or not, as I don't have the energy to do these things and I have lost weight satisfactorily without doing so.
I buy keto chow I make keto ice cream With the Ninja Creami or make a shake to take to work for lunch. I also have made a cake and icing with keto chow and also made a high protein pudding. I dont buy any other " keto labeled foods" nor do urine strips or finger prick test meters. I have added water to my coffee so i can drink it black to cut the bitterness.
Thanks for sharing! That ice cream sounds so good! I didn’t know about that! -Em
The Ninja Creami is amazing for making ice cream from keto chow.
2KrazyKetos has a recipe on their website for making Keto Chow ice cream in a high powered blender, if you don't have a Ninja Creami or ice cream maker. It makes a soft serve that is yummy. I actually omit the HWC and make it with coconut milk (that comes in the carton not the can) and enjoy it just as muc as the kind with the HWC in it. I prefer to get most of my fat intake from the protein I eat. I also tried a recipe for Keto Mason Jar ice cream that is made with HWC. It is so easy and absolutely delicious. I've only made it once though as a special treat as it is quite high in fat.
Thanks for this video. I'm restarting keto today and this was helpful. I hate micro managers at work so why would I micro manage my eating. This made a lot of sense.
The simpler the better! You’ve got this Casey! -Em
I just sent off for the sample pack. Thanks!
Such great advice!! In total agreement!
I've been on the Keto journey with the hubby. We have lost 27 lbs in 2.5 months. I occasionally will take MCT oil in my keto cafe latte (so far 1x) or drizzle on my salad (still hasn't happened). I truly enjoy watching your videos and learn alot from it as well.🥰🤗🥰 I am married to a fraternal twin for over 30 years💖
best keto channel by far! Keep up the content! Enjoy you both a lot
Aww thank you Julie! That means a lot to us! -Em
I so agree with you. No need for all that testing
Hi ladies
I have enjoyed your videos. I am a fellow Chicagoan now Nomad living and traveling in my RV. I am a senior citizen. I love your recipes and information. I doing keto a month now, I have thyroidHashimoto’s but so far so good. Been using the urine strips thanks for the info mine have never gone to the darkest color. Haven’t weighed myself threw my scale away lol. will weigh myself this weekend to see results so far.
I have a youtube channel also of my travels. And I cook Keto/ Keto Nomad lol.
Thanks
Living my dream, Rebel!!
My husband and I are going to redo a small bus and hit the road and I cannot wait! I bet you’re having the time of your life!!
Be safe & Happy Travels! 💞
So glad that I found your channel. You two are awesome. You make it look soo simple. Thank you for all the information
I love that You are twins!!!
Thank you so much Marion!! 🤗-Em
3 years on keto and kept all the weight off , drink 1-2 cups of coffee a day with my home made creamer ( almond milk + heavy cream mix ) l measure it out each time and it’s the only thing I have ever measured on keto.
OMG, making keto simple, what a concept!! i have been on/off Keto for a while
(1 1/2 yrs). I recently clicked on your page and have been reignited. u gals have made me realize, I was trying to b the POSTER CHILD FOR KETO-IT MUST BE PERFECT!!!! I am an acolyte and will b following u. Keep up the videos. I will need to watch 3 per day to catch up. Thanx. p.s. sent for my free sample.
Hi Peggy! Thanks so much for finding us here on RUclips and your kind words! We definitely live a relaxed keto lifestyle and have been for almost 3 years. Hope you enjoy the LMNT samples! -Em
I just ordered from LMNT, using your link. I wasn’t sure about it, but realized my sleep isn’t great and I’m waking up really foggy. Also, I was getting worried because my leg muscles ache with minimal walking. All of this new since starting. (I have worked in healthcare for way too many decades, so I know if LMNT doesn’t help, I’ll check other possibilities).
Hope you love it!!
I just had a paradigm shift. Instead of seeing whole foods as strict keto, after listening to you I see it as relaxed Keto. But I believe that's going to be a game changer for me.
So far is the exogenous ketones It's my understanding that you're adding ketones to your body You're not losing weight It may help with brain clarity or a little bit of energy but you literally have to make your own ketones before you will lose weight. If you use exogenous ketones you actually have to burn them before you burn fat on your body. I might be mistaken about that but that's what I had learned several years ago. Great video!
Thats an interesting thought about exogenous ketones, Ill have to do more research! -Em
Thank you for the sample pack link! I have been trying to find an electrolyte supplement that doesn't have sugar, splenda or nutrasweet in it. PERFECT! I'm very excited.
Hope you like it as much as we do! We love LMNT! ❤️
Ordered a sample! Thank you!