What's Bulgarian Split Squat? 3 Times More Effective Than Lunge

Hello I'm Bekman, Korean gym trainer.
1. Cross your legs
2. Put your legs together
3. I live with my body tilted to one side
If any of these apply to you, you must do bulgarian split squat!!
In the case of squats, leg presses, or squat machines, there are great effects, but it's really tough to distribute power in a balanced way on your both legs.
"Then can't we just take one step at a time?" That's what I think.
All workouts are effective and good. However, picking the right workout for me, that's really the best!
As long as you want to keep up with useful health information and health know-how
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108 (million) RUclipsr Bekman

[@user-rn9zm4gf8n]

이거 진짜 뒤지게 힘듭니다.... 체감상 스쿼트는 깔려죽겠다는 느낌인데 이건 이러다 다리 못쓸거 같은데..? 이런느낌

[@TV-fk9jy]

진짜 찐 반응 저도 그생각했었는데 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@빵쿠-u3b]

워킹 런지 하고 있었는데 이것도 한번 해봐겠네요 소음없구 홈트 끝판왕!!

[@TV-fk9jy]

맞아요 소음이 없구 맨몸스쿼트와 같이 하시면 효과는 배가 됩니다!!

[@monopark3680]

엄청 힘들어 보이긴 하는데ㅋㅋㅋㅋㅋㅋ함 해볼게요!!

[@TV-fk9jy]

추천합니다 !! ㅎㅎ

[@림다이에나]

이건 중심도 잡기 힘들고ᆢ
왠만한 체력 아니면 못하죠ᆢ

[@TV-fk9jy]

그렇죠!😤

[@kyeong-naekwon2835]

조오오오오온나 고통스러움 진심 왜 너무 힘듬

[@TV-fk9jy]

정말 힘들어요 ㅠㅠ