I’ve learnt more watching RP in the last year then in my previous 10 years studying how to train correctly and laugh out loud multiple times in every episode love it!!
Quality knowledge already collected and packaged in short (or longer) informative video-bits, noticed the same with music and health themes in general, just depends on the sources 😂 Love YT for that, like library, ‚experts‘ and etc all in one place 👌
Interested in the exercise the guy in the red vest is doing 2 minutes in! We need a breakdown of that at some stage! Love these videos, so useful and also entertaining.
It’s really impressive to see these women handle this volume of work. I’ve seen a few of your videos with a couple of different women, and every one of them have crushed it. I’ve been applying this out to my own program and implementing it in some of my clients program.
Cool seeing the different energy Dr Israetel and Feather bring. Dr Mike is a bit more of the drill Sgt that has been to and seen the sh** give-me-eight-perfect-ones-right-now-go! and Feather has the old wise man dont-worry-about-the-number-perfect-technique. Good combo to have in the corner. Yin-Yang
Ive adopted the your style of training and I’ve never seen stronger, safer and faster progress in my life. The workouts are fucking brutal but I love the way you break people down it’s villainous in a comedic/ teaching way. since finding your channel I haven’t deviated a week and have had insane results. It would be an honor to get fucked up by and learn from you in a training session one day. 😂😂
I would love to see a full body workout in this gym! Also requesting a Dr. Mike audiobook I can listen to while I lift reminding me to pause and/or die.
dunno, but here's a trivia for you: for chronically untrained individuals, they sometimes can't execute a full ROM skull crusher. the triceps literally need rehabilitation through some stretching under weight (at least that was my case when I started working out like 9 years ago). I'm assuming he got confused cuz what he saw on youtube didn't translate to what he saw in the mirror
Lol...yeah. I don't know, man. Why aren't the newbies just asking the pros? I always went to the coaches in the gym, and they were always nice about it.
Joined a power lifting gym out of some guys garage. I’ve never been afraid of pain, like pain in my muscles, but I knew something was off when I was doing weighted squats and they had me go heavier than I was comfortable, and I ended up with terrible hip impingement. Like to this day if I try and do heavy squats it can retrigger the hip impingement and I have to keep to hip thrusts and deadlifts or lunges.
random year late reply but if your current profile pic is correct, then you have made a metric shit ton of gains my man. Love to see it, really inspiring
@bon8979 thanks bro, I'm not too big it's just the angle and bulk haha I'm like 215 and 5"8. My arms are about 18 inch though. So it makes me look bigger lol
I know I'm just an ordinary person, I wouldn't even be considered an athlete, but maaaan I would love to be coached by Jared and Dr Mike. One can only dream!!!
After watching the last leg session, I gave it go only using 70kg on the bar doing 10-15 reps on squats for 4 to five sets, my god my legs were sore for days!!!! 😳
Same here, I hit my all time PR, and now ive got better workouts with 405 for 5-7 sets of 5 reps Edit: I used transformer bar on high bar, lowest plate setting. Old shoulders can't squat
Hip Thrusts are still a super good and important exercise for some people. My physical therapist recommended them to me and they helped me become completely pain-free! Not saying that high-bar squats and lunges aren't great exercises, they absolutely are, but hip-thrusts definitely helped me strengthen my hip-extensor to a point where my lower back stopped hurting.
Can we all just appreciate how funny Mike really is. That Lt.Dan reference was gold and it couldn’t not have been delivered any better even if it was written for him. The man’s witty as fuck.
I'm really excited to discover this channel. I have been working with lighter weights to make my form and technique perfect on many exercises. I kinda feel my muscles working better like that. It's nice to finally find someone with actual scientific info who advises that too, mostly people will say you gotta train with heavier weights to get bigger which is not really the case ever in my experience...
Seeing as how literature suggest 52 sets a week for max hypertrophic work, it seems like getting more reps per set all the way up to twenty rep sets would be best. Did anyone say instead of increasing weight increasing reps of same weight?
I've been watching lots of your glute workouts, Dr. Mike, and am curious about why you hate hip thrusts so much for glutes. 'not hip thrusts' is in every title but I've never seen it explained! What makes hip thrusts ineffective? Genuinely curious
Every month I have no money left after buying booze and drugs, but if I ever make a promotion of am forced into rehab this will be the first RUclips channel I will be a member of.
Maybe I'm new to this channel and I ignore the reason why in all the videos about glutes growth, it says "not hip thrusts." What opinion do you have about them? Is there anything wrong with hip thrusts?
Hip thrusts don't stretch the glutes like lunges, squats, sumo deadlifts, RDLs so you could say they're not as good for growth. But that's not to say they're useless necessarily!
Usually a weakness in your abductors and/or glutes. Sumo deadlifts are great for strengthening them, hence why they did deficit sumo deadlifts. Bulgarian split squats are great as well.
@@thejourneyman8890 definitely not a weakness In the adductors, it's actually overactive adductors and weak external rotators/abductors that cause knee valgus.
I tried the deadlift you created to target my glutes and guess what it works!!! Not sure if I can do this daily but at least 2-3 sessions and I’ll be stacked
From Doctor's and professional bodybuilders advice. When performing a squat the lifter doesn't have to go glutes to floor. Only a 90 degree angle is required to concentrate the quads muscles being the targeted muscle to exercise. And it also saves your knees cartilage from being damaged or inflamed. If lifters so happen to go glutes to floor then the targeted muscle that's being exercised is the glutes.
The red figure on the wall looks a lot like her! hah! Killer looking workout. On another note i never thought deficit sumo deadlifts hit the glutes so hard. I always tried avoiding sumo stance moves because i thought people only did them to cut the ROM and lift more. Now i know more and understand they're just another way of hitting a body part just like every other move.
Google the squat hinge continuum. So sumo squats are more glute focused than regular squats but more quad focused than deadlift. Dido with trap bar deadlift. Sumo and trap bar can be a good compromise from deadlift for people with lower back issues.
I see this and hate being in a sling lol. Two months out of the gym. Increasing calories was the hardest but I’ve spent the time trying to get use to consuming more.
I love Jared's cues. "Make it hard," "keep it in the quads," etc. I didn't notice his cues until recently.
Yeah, that attention to detail makes it easier to understand how he's so fucking hench.
Yea I use hack machine today. I try. That tip
@@simon.houseaccount4807 what does this stance do? It just uses the quads more? Is it good to do for like hypertrophy or like your normal squats?
yeah i tell the same to my gf too during a thighjob
Thanks for sharing
It was cool to see Ashley work to improve her technique from set to set. That's an athlete right there!
O
Whats her full name, cant seem to find it here:(
@@adamh9579 Ashley Svendbye or something similar
"Through dying we find new life." Strong agreement on many levels of analysis for me.
Her form was great and the grit she had wow
I’ve learnt more watching RP in the last year then in my previous 10 years studying how to train correctly and laugh out loud multiple times in every episode love it!!
Quality knowledge already collected and packaged in short (or longer) informative video-bits, noticed the same with music and health themes in general, just depends on the sources 😂
Love YT for that, like library, ‚experts‘ and etc all in one place 👌
Ashley is a straight-up warrior! MPE was on fire through every rep!
Loved this.
She's a beast with excellent, dynamic coaches
Jared’s voice is soothing. He’s so awesome. Recently found his channel and i love his knowledge and peaceful demeanor.
Interested in the exercise the guy in the red vest is doing 2 minutes in! We need a breakdown of that at some stage! Love these videos, so useful and also entertaining.
xD
xD
😂😂😂
Loooooool
He is on a whole new level, way above Dr Mike brain capacity....i dont think mike could break down those movements
Dude HAS to be an RP plant! 😭
It’s really impressive to see these women handle this volume of work. I’ve seen a few of your videos with a couple of different women, and every one of them have crushed it. I’ve been applying this out to my own program and implementing it in some of my clients program.
Cool seeing the different energy Dr Israetel and Feather bring. Dr Mike is a bit more of the drill Sgt that has been to and seen the sh** give-me-eight-perfect-ones-right-now-go! and Feather has the old wise man dont-worry-about-the-number-perfect-technique. Good combo to have in the corner.
Yin-Yang
2:00 that dude in the back absolutely killed me 😂
They should have left him in the frame. His technique was perfect
Good on him, for being there and training .
Yes I too noticed the tricep tomfoolery
What the dog doing
First thing I noticed
Man....is that good form. Some of the best squat form I've ever seen. Cheers.
Ive adopted the your style of training and I’ve never seen stronger, safer and faster progress in my life. The workouts are fucking brutal but I love the way you break people down it’s villainous in a comedic/ teaching way. since finding your channel I haven’t deviated a week and have had insane results. It would be an honor to get fucked up by and learn from you in a training session one day. 😂😂
I would love to see a full body workout in this gym! Also requesting a Dr. Mike audiobook I can listen to while I lift reminding me to pause and/or die.
This girl is a beast
Just added this one in to my training today. No joke, kicked my ass. Loved every second of it and am coming back for more!
That lunge to squat superset is brutal.
It would be so cool to see some 24-72 hour post training session interviews
really good listening to the comments on technique. Made me aware of things I didn't know
1:59 - 2:02 WTF was that dude doing LMFAOOOOOOOOO!! i'm sooo dead!
dunno, but here's a trivia for you: for chronically untrained individuals, they sometimes can't execute a full ROM skull crusher. the triceps literally need rehabilitation through some stretching under weight (at least that was my case when I started working out like 9 years ago). I'm assuming he got confused cuz what he saw on youtube didn't translate to what he saw in the mirror
Lol...yeah. I don't know, man. Why aren't the newbies just asking the pros? I always went to the coaches in the gym, and they were always nice about it.
Oh my, that lady and the cues do inspire! Super good video, thank you
This is teaching me a lot on foot positions since Jared explained posterior chain activates more as you close your legs in
Looks like a pretty effective lower body workout. Ashly's pretty tough. Great video.
Anyone else intrigued by red shirt’s routine at 2:00 ?
Bro went so hard looking all the way down to not be the creep
1:59 wtf was that on the right? 😆 im dying
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Joined a power lifting gym out of some guys garage. I’ve never been afraid of pain, like pain in my muscles, but I knew something was off when I was doing weighted squats and they had me go heavier than I was comfortable, and I ended up with terrible hip impingement. Like to this day if I try and do heavy squats it can retrigger the hip impingement and I have to keep to hip thrusts and deadlifts or lunges.
Her technique is so good!
Great workout, I was there. The guy in red doing triceps and chest.
Lol
1:59 bro this you??
@@burdmann24.7 yessir 😈
random year late reply but if your current profile pic is correct, then you have made a metric shit ton of gains my man. Love to see it, really inspiring
@bon8979 thanks bro, I'm not too big it's just the angle and bulk haha I'm like 215 and 5"8. My arms are about 18 inch though. So it makes me look bigger lol
Good shit! Was the random guy doing one arm dumbbell extensions?????
Haha he was on his own swag! - Dr. Mike
I know I'm just an ordinary person, I wouldn't even be considered an athlete, but maaaan I would love to be coached by Jared and Dr Mike. One can only dream!!!
After watching the last leg session, I gave it go only using 70kg on the bar doing 10-15 reps on squats for 4 to five sets, my god my legs were sore for days!!!! 😳
Woooo! Mission accomplished! - Dr. Mike
I recently started going all the way down, my squat is now 100 pounds less but somehow I get a better workout lol
@@richardparker471 That’s what I’ve been doing getting lower with less weight!!👍🏻
Same here, I hit my all time PR, and now ive got better workouts with 405 for 5-7 sets of 5 reps
Edit: I used transformer bar on high bar, lowest plate setting. Old shoulders can't squat
The coaching and guidance is phenomenal! This is such a valuable experience.
I really LOVE what the tall jacked man said about Re enforcing bad technique. Tall jacked man is my hero.
Ya’ll are awesome! I feel motivated just watching! “Thru dying we find new life!”
“lieutenant Dan style” 🤣🤣🤣
The guy at 2:00 seems like he need Dr mike more than Ashley
I felt every rep of that last set!
Hip Thrusts are still a super good and important exercise for some people.
My physical therapist recommended them to me and they helped me become completely pain-free!
Not saying that high-bar squats and lunges aren't great exercises, they absolutely are, but hip-thrusts definitely helped me strengthen my hip-extensor to a point
where my lower back stopped hurting.
Can we all just appreciate how funny Mike really is. That Lt.Dan reference was gold and it couldn’t not have been delivered any better even if it was written for him.
The man’s witty as fuck.
Overhead extensions at 2:00 going crazy
Good for him for trying but that form was terrible.
Had a similar workout today. Less weight, regular deadlift :)
I'm really excited to discover this channel. I have been working with lighter weights to make my form and technique perfect on many exercises. I kinda feel my muscles working better like that. It's nice to finally find someone with actual scientific info who advises that too, mostly people will say you gotta train with heavier weights to get bigger which is not really the case ever in my experience...
Seeing as how literature suggest 52 sets a week for max hypertrophic work, it seems like getting more reps per set all the way up to twenty rep sets would be best. Did anyone say instead of increasing weight increasing reps of same weight?
@@aethylwulfeiii6502dude 52 sets per muscle per week is complete junk volume
@@aethylwulfeiii6502Yes in the comments too- people going deeper and focusing on form at lower weight higher reps, seeing better gains. Makes sense.
1:59
What's my guy doin' on the bench over therrrrre...
Thank you for doing this. This hip thrust trend, especially with dudes, needs to go.
Love the channel! Would be great if you can include the exercises with sets/reps under the description.
I want to see Mike work with more female athletes! I would love to incorporate some of these techniques into my own workout. So I NEED MORE! Thanks!
I love the focus on technique
What did I just see in the 02:01? Does not the guy on the bench's exercise cause an existential crisis to the team RP?
Hey at least he is trying to exercise.
@@Kyzr everyone was a noob once.
Wise advices; I should have not made a judgemental comment. Appreciate all!
Dr Mike's bicep insertions are godly
My legs are pumping just watching this
I can only imagine how horrific it is to hear “Mike get ready”, knowing that they are about to take this set to failure 😂
13:20 If you die in battle, you go to Valhalla!!
Have Ashley back for another! Awesome video
Thanks for the great tips!!!
It would be nice of you could also type down sets and reps of each excersize in the description:)
man im really impressed how easily jared saw on that lounge warmup which muscles she was using
2:00 That is some nice SFR
Wow, she's awesome!
The red shirt dude at the beginning is a trip.
That girl is strong!
Jared rocking the sport mode crocs respect
4:00 your knees aren’t weak, your glutes are. Particularly gluteus medius.
I've been watching lots of your glute workouts, Dr. Mike, and am curious about why you hate hip thrusts so much for glutes. 'not hip thrusts' is in every title but I've never seen it explained! What makes hip thrusts ineffective? Genuinely curious
her form is awesome
Every month I have no money left after buying booze and drugs, but if I ever make a promotion of am forced into rehab this will be the first RUclips channel I will be a member of.
Wow! So that’s what squats are supposed to look like. Much respect.
This works. I did this workout 💪
Jared sneaking past with those bagels. The bulk is on baby!
my man just going full ham with the dumbbells at 1:59
This woman is fire!
Maybe I'm new to this channel and I ignore the reason why in all the videos about glutes growth, it says "not hip thrusts." What opinion do you have about them? Is there anything wrong with hip thrusts?
Hip thrusts don't stretch the glutes like lunges, squats, sumo deadlifts, RDLs so you could say they're not as good for growth.
But that's not to say they're useless necessarily!
Lunges, squats, RDLs and sumo deadlifts stretch the flutes more so you could say they're superior.
But that's not to say hip thrusts are useless!
Love this type of video segments 🔥🔥🔥
Really fun work out to watch!!!
It's incredible how just three exercises are enough.
Can you do a video on knee valgus? I saw Jared cuing to not do that, and I haven’t heard a lot of coaches, whose opinion I respect, cue that.
Glute weakness, your knees fall inwards because you can't externally your hips
Usually a weakness in your abductors and/or glutes. Sumo deadlifts are great for strengthening them, hence why they did deficit sumo deadlifts. Bulgarian split squats are great as well.
@@thejourneyman8890 definitely not a weakness In the adductors, it's actually overactive adductors and weak external rotators/abductors that cause knee valgus.
@@SamC_182 autocorrect got me that time
Search Squat University on youtube
“Good stuff!” 😊❤
I may have to check the archives, but I do believe Ashley was my very first internet gym crush
need these two as my coaches
Her technique is so good.
She laughs during her sets like I do when I forget to pause the RP video as I’m lifting
I tried the deadlift you created to target my glutes and guess what it works!!! Not sure if I can do this daily but at least 2-3 sessions and I’ll be stacked
What is my guy doing in the background at 1:59?? Interesting triceps warmup maybe
Those squats are like a smith machine. Pure up and down linear as hell. I feel bad about my techers now 😂
Fantastic, wish I had a trainer like you two blokes. :D
Just a shame I live in Australia.
😅
Her form has improved so much since I first saw her squat
Your videos are the best
i tried it for the first time this morning and I was dying!
Do you get many people having breakdowns? Cause I nearly had one jist watching It looks so dinh dang hard everyone does such a good job
From Doctor's and professional bodybuilders advice. When performing a squat the lifter doesn't have to go glutes to floor. Only a 90 degree angle is required to concentrate the quads muscles being the targeted muscle to exercise. And it also saves your knees cartilage from being damaged or inflamed. If lifters so happen to go glutes to floor then the targeted muscle that's being exercised is the glutes.
I love these vids!
Great work!
Dr Mika and his accents are too funny, always makes me laugh. Keep up the good work ❤
The red figure on the wall looks a lot like her! hah! Killer looking workout. On another note i never thought deficit sumo deadlifts hit the glutes so hard. I always tried avoiding sumo stance moves because i thought people only did them to cut the ROM and lift more. Now i know more and understand they're just another way of hitting a body part just like every other move.
Google the squat hinge continuum. So sumo squats are more glute focused than regular squats but more quad focused than deadlift. Dido with trap bar deadlift. Sumo and trap bar can be a good compromise from deadlift for people with lower back issues.
Such beautiful technique!
1:58 who is that guy with the dumbbells? he trying to work his triceps?
The music starting at 10:15 is awesome. Anyone know what it is?
Awesome stuff Dr. Mike! You probably won’t read this but on the custom templates if I specialize on legs are the workouts like this? Thanks.
Does any of your content benefit the non-tren juiced people? Just curious, because as humor its an amazing channel.
I see this and hate being in a sling lol. Two months out of the gym. Increasing calories was the hardest but I’ve spent the time trying to get use to consuming more.