The Most Effective Glute & Quad Exercises You Should Be Doing (NOT HIP THRUSTS!)
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- Опубликовано: 20 июн 2024
- The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
0:00 Intro
1:24 Squats
6:40 Deficit Sumo Deadlift
10:18 Lunge - Squat Superset 
Спорт
I love Jared's cues. "Make it hard," "keep it in the quads," etc. I didn't notice his cues until recently.
Yeah, that attention to detail makes it easier to understand how he's so fucking hench.
Yea I use hack machine today. I try. That tip
@@simon.houseaccount4807 what does this stance do? It just uses the quads more? Is it good to do for like hypertrophy or like your normal squats?
yeah i tell the same to my gf too during a thighjob
Thanks for sharing
It was cool to see Ashley work to improve her technique from set to set. That's an athlete right there!
O
Whats her full name, cant seem to find it here:(
@@adamh9579 Ashley Svendbye or something similar
1:59 - 2:02 WTF was that dude doing LMFAOOOOOOOOO!! i'm sooo dead!
"Through dying we find new life." Strong agreement on many levels of analysis for me.
I’ve learnt more watching RP in the last year then in my previous 10 years studying how to train correctly and laugh out loud multiple times in every episode love it!!
Cool seeing the different energy Dr Israetel and Feather bring. Dr Mike is a bit more of the drill Sgt that has been to and seen the sh** give-me-eight-perfect-ones-right-now-go! and Feather has the old wise man dont-worry-about-the-number-perfect-technique. Good combo to have in the corner.
Yin-Yang
Her form was great and the grit she had wow
It’s really impressive to see these women handle this volume of work. I’ve seen a few of your videos with a couple of different women, and every one of them have crushed it. I’ve been applying this out to my own program and implementing it in some of my clients program.
Interested in the exercise the guy in the red vest is doing 2 minutes in! We need a breakdown of that at some stage! Love these videos, so useful and also entertaining.
xD
xD
😂😂😂
Loooooool
He is on a whole new level, way above Dr Mike brain capacity....i dont think mike could break down those movements
Dude HAS to be an RP plant! 😭
Loved this.
She's a beast with excellent, dynamic coaches
Ashley is a straight-up warrior! MPE was on fire through every rep!
In a world of "influencer gyms" with black paint, fancy lights, and high tech equipment... I like how raw and old school this gym is. Just a straight shitbox, even the roof tiles are jacked up. Love it.
2:00 that dude in the back absolutely killed me 😂
They should have left him in the frame. His technique was perfect
Good on him, for being there and training .
Yes I too noticed the tricep tomfoolery
What the dog doing
First thing I noticed
It would be so cool to see some 24-72 hour post training session interviews
Ive adopted the your style of training and I’ve never seen stronger, safer and faster progress in my life. The workouts are fucking brutal but I love the way you break people down it’s villainous in a comedic/ teaching way. since finding your channel I haven’t deviated a week and have had insane results. It would be an honor to get fucked up by and learn from you in a training session one day. 😂😂
This girl is a beast
That lunge to squat superset is brutal.
" thru dying we find new life" hit hard felt that one
After watching the last leg session, I gave it go only using 70kg on the bar doing 10-15 reps on squats for 4 to five sets, my god my legs were sore for days!!!! 😳
Woooo! Mission accomplished! - Dr. Mike
I recently started going all the way down, my squat is now 100 pounds less but somehow I get a better workout lol
@@richardparker471 That’s what I’ve been doing getting lower with less weight!!👍🏻
Same here, I hit my all time PR, and now ive got better workouts with 405 for 5-7 sets of 5 reps
Edit: I used transformer bar on high bar, lowest plate setting. Old shoulders can't squat
The coaching and guidance is phenomenal! This is such a valuable experience.
I would love to see a full body workout in this gym! Also requesting a Dr. Mike audiobook I can listen to while I lift reminding me to pause and/or die.
Great workout, I was there. The guy in red doing triceps and chest.
Lol
1:59 bro this you??
@@burdmann24.7 yessir 😈
random year late reply but if your current profile pic is correct, then you have made a metric shit ton of gains my man. Love to see it, really inspiring
@bon8979 thanks bro, I'm not too big it's just the angle and bulk haha I'm like 215 and 5"8. My arms are about 18 inch though. So it makes me look bigger lol
Good shit! Was the random guy doing one arm dumbbell extensions?????
Haha he was on his own swag! - Dr. Mike
Just added this one in to my training today. No joke, kicked my ass. Loved every second of it and am coming back for more!
Oh my, that lady and the cues do inspire! Super good video, thank you
really good listening to the comments on technique. Made me aware of things I didn't know
Man....is that good form. Some of the best squat form I've ever seen. Cheers.
Great content as always. Really enjoy this channel and I already see and feel the benefits of the knowledge I gained here, transporting it to my workouts 5 days/week. Best wishes from Germany
Thanks for the great tips!!!
Can we all just appreciate how funny Mike really is. That Lt.Dan reference was gold and it couldn’t not have been delivered any better even if it was written for him.
The man’s witty as fuck.
Really fun work out to watch!!!
Ya’ll are awesome! I feel motivated just watching! “Thru dying we find new life!”
1:59
What's my guy doin' on the bench over therrrrre...
Joined a power lifting gym out of some guys garage. I’ve never been afraid of pain, like pain in my muscles, but I knew something was off when I was doing weighted squats and they had me go heavier than I was comfortable, and I ended up with terrible hip impingement. Like to this day if I try and do heavy squats it can retrigger the hip impingement and I have to keep to hip thrusts and deadlifts or lunges.
Looks like a pretty effective lower body workout. Ashly's pretty tough. Great video.
I love the focus on technique
This is teaching me a lot on foot positions since Jared explained posterior chain activates more as you close your legs in
1:59 wtf was that on the right? 😆 im dying
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I felt every rep of that last set!
Great work!
Love this type of video segments 🔥🔥🔥
Wow, she's awesome!
2:00 That is some nice SFR
Overhead extensions at 2:00 going crazy
Good for him for trying but that form was terrible.
Have Ashley back for another! Awesome video
Had a similar workout today. Less weight, regular deadlift :)
My legs are pumping just watching this
Love the channel! Would be great if you can include the exercises with sets/reps under the description.
Enjoyed as always well pleased!
Such beautiful technique!
Her technique is so good!
Your videos are the best
Dr Mike's bicep insertions are godly
Thank you
Jared rocking the sport mode crocs respect
man im really impressed how easily jared saw on that lounge warmup which muscles she was using
Jared sneaking past with those bagels. The bulk is on baby!
I really LOVE what the tall jacked man said about Re enforcing bad technique. Tall jacked man is my hero.
Grear video Dr. Mike.
i wish u would explain a little more in depth of some of the form and what the exercises targets more of and how to get great optimal mind to muscle contraction from these exercises. but as always great info cus u did explain alittle and same with Jared. love your work bro .
defitnitly one of my fav. channels for info on working out and comedy too lol.
Awesome stuff Dr. Mike! You probably won’t read this but on the custom templates if I specialize on legs are the workouts like this? Thanks.
“lieutenant Dan style” 🤣🤣🤣
Brilliant
I love these vids!
The red shirt dude at the beginning is a trip.
Her technique is so good.
Dr Mika and his accents are too funny, always makes me laugh. Keep up the good work ❤
It would be nice of you could also type down sets and reps of each excersize in the description:)
her form is awesome
I tried the deadlift you created to target my glutes and guess what it works!!! Not sure if I can do this daily but at least 2-3 sessions and I’ll be stacked
Great episode.
Wow! So that’s what squats are supposed to look like. Much respect.
I'm really excited to discover this channel. I have been working with lighter weights to make my form and technique perfect on many exercises. I kinda feel my muscles working better like that. It's nice to finally find someone with actual scientific info who advises that too, mostly people will say you gotta train with heavier weights to get bigger which is not really the case ever in my experience...
Seeing as how literature suggest 52 sets a week for max hypertrophic work, it seems like getting more reps per set all the way up to twenty rep sets would be best. Did anyone say instead of increasing weight increasing reps of same weight?
@@aethylwulfeiii6502dude 52 sets per muscle per week is complete junk volume
@@aethylwulfeiii6502Yes in the comments too- people going deeper and focusing on form at lower weight higher reps, seeing better gains. Makes sense.
I know I'm just an ordinary person, I wouldn't even be considered an athlete, but maaaan I would love to be coached by Jared and Dr Mike. One can only dream!!!
Thank you for doing this. This hip thrust trend, especially with dudes, needs to go.
Anyone else intrigued by red shirt’s routine at 2:00 ?
Bro went so hard looking all the way down to not be the creep
Great workout and Jared is looking huge!
I want to see Mike work with more female athletes! I would love to incorporate some of these techniques into my own workout. So I NEED MORE! Thanks!
I can only imagine how horrific it is to hear “Mike get ready”, knowing that they are about to take this set to failure 😂
The guy at 2:00 seems like he need Dr mike more than Ashley
Digging the Pokemon socks
Her form has improved so much since I first saw her squat
I love your videos!!!!😊
Fantastic, wish I had a trainer like you two blokes. :D
Just a shame I live in Australia.
😅
That girl is strong!
That was awesome
DR MIKE BABY
Excellent
Damn, I need to try this tomorrow
i tried it for the first time this morning and I was dying!
I may have to check the archives, but I do believe Ashley was my very first internet gym crush
Hip Thrusts are still a super good and important exercise for some people.
My physical therapist recommended them to me and they helped me become completely pain-free!
Not saying that high-bar squats and lunges aren't great exercises, they absolutely are, but hip-thrusts definitely helped me strengthen my hip-extensor to a point
where my lower back stopped hurting.
Every month I have no money left after buying booze and drugs, but if I ever make a promotion of am forced into rehab this will be the first RUclips channel I will be a member of.
Great video! Thank you for this amazing content! I have a question, is it 10-20 reps per single leg for lunges?
I think its total steps
they go off steps
It's total steps, since BOTH legs are working in each step. - Dr. Mike
@@RenaissancePeriodization but are stationary lunges decent or they reduce cardio involvement?
@@RenaissancePeriodization Thank you!
I see this and hate being in a sling lol. Two months out of the gym. Increasing calories was the hardest but I’ve spent the time trying to get use to consuming more.
Great video. .: just. On way to my leg day. Today.
Looking forward to a video with our XXL Korea Hulk!
Great!
my man just going full ham with the dumbbells at 1:59
She laughs during her sets like I do when I forget to pause the RP video as I’m lifting
Red cutoff dude killed me 🤣