Joe Rogan and Jocko Willink Talk Neck and Back Injuries

Watch the excerpt above to hear Joe and Jocko talk about the following topics:
- Use of neck in head and arm chokes in BJJ
- Joe's Iron Neck frequency
- Preventing lower back injuries
- Joe's judgement of people with weak necks
- Jocko's desire for a metal spine
- Cervical stenosis in aging adults
- Balancing flexibility and strength