Fixing Your BJJ Back Pain with BJJ Physio
HTML-код
- Опубликовано: 29 сен 2024
- BJJ-Physio.com - Use Code: ELI for 10% Off your purchase.
One of the most debilitating chronic issues that a jiu-jitsu practitioner, especially a competitor, can have is back pain due to an injury or injuries. In this video, I share some background on my personal experience with back pain, what led to it in training, and then we pitch it over to Dr Carlos with BJJ Physio for more info on avoiding and fixing this condition.
HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.
Move Better | Feel Great | Roll Forever
Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!
Got questions? Let us hear in the comments or DM us on any of our socials and we'll get back with you ASAP and/or make a video related to your question.
BJJ Physio Links:
website: www.bjj-physio.com
IG: @bjjphysio
FB: @bjjexercises
Knight Jiu Jitsu Links:
YT: / knightjiujitsu
Patreon: Patreon.com/knightjiujitsu
FB: Eli Knight
IG: @knight_jiu_jitsu_
TikTok: @knightjiujitsu
Just completed 1st month of jujitsu and my back is killin me
Thank you, I am 38 n have the beginning of lower back arthritis and want to get into MMA BJJ just for fun
I have pain that starts at my feet and ends at my head
I also have this
Unfortunately, when you do bulge a disc in BJJ it sucks! Been 10 months post acute injury. Hardest thing I’ve ever dealt with. Couldn’t sit, stand or walk for months. But I’m 2 months back training and managing the pain and progressing everyday! Protect your spine, you only get one!
Hey Chad. I got something similar going. Luckily got hurt outside of BJJ. What has helped you recover? I feel like I’m progressing slow as hell! I’m on 3.5 months.
@@fonz25 Whats Your email. DM me. I can send you some stuff.
I badly bulged a disc 19 years ago and for me my ball room days were over to be brutally honest. I can still train but I am acutely aware of my limitations and what will aggregate things. I really listen to my body now where when I was young I would try to train through pain.
I suffer from similar back problems so this was definitely needed my friend!! Much appreciated. I just subscribed! 👌🏾 OSS
Hope some of the things Dr Carlos mentions in his can help!
Definitely needed knowledge
Hope it's helpful!
This is cool sensei
Wonderful ❤️❤️ I needed this
What is this guard pass called?
🖒👍👌👏🖐
Had a extrusion L5 & S1 10 years ago ,managed to keep active with taekwondo and muay thai over the years but recently decided re-start training BJJ.
After 2 sessions of BJJ felt a bit of more severe pain more than normal or similar to the one I had 10 years ago.
Could i still train but without grappling sessions or less grappling sessions than normal?
Sensi Eli what about knee and hip pain/strain as a topic
I believe we have a knee one coming next!
Carlos shave that hair off, you already lost that battle.