Wrist pain? Try this daily! | Simple drills to warm up and strengthen your wrists

A lot of my new students tell me they have wrists pain. There are 2 main reasons:
1. You are dumping the weights on the bottom of the hands
2. Your wrists are simply not strong enough😅
Our bones and muscles need to have positive stress to stay strong.
Build a routine to warm up and strengthen the wrists before doing any exercises involving hands.
And these are my favorite drills for you to follow along!
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You will build the strong foundation together with me💕
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