Hip abductor exercises: Glute minimus/ medius/ TFL/ Sartorius

When you have tight or weak hip abductors, it creates pelvis imbalances that can cause the lower back pain!
Let’s learn each compartment of the hip abductors and learn the exercises to strengthen and stretch!
#hipexercise #gluteusmedius #gluteusmedius #TFL #sartorius #영어요가 #hipstretch
Anatomy photo sources: West Suburban Pain Relief, Bodyworks Prime