Been doing zone 2 the last month and it was difficult the first couple weeks but it’s definitely seeing its worth for volume and feeling less beat up! Great video, thank you!
I was prepped for a sub 2 hour half marathon in February. Caught CV19 a few days before the race. Three months later now and I’m struggling to even run 12 miles. CV19 will wipe out endurance it’s crazy. Going to try zone 2 for a month.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Been doing zone 2 the last month and it was difficult the first couple weeks but it’s definitely seeing its worth for volume and feeling less beat up! Great video, thank you!
oh thats great! Happy to hear it!
I was prepped for a sub 2 hour half marathon in February. Caught CV19 a few days before the race. Three months later now and I’m struggling to even run 12 miles. CV19 will wipe out endurance it’s crazy. Going to try zone 2 for a month.
Covid hit me HARD too! And it really effected my heart rate. I think trying zone 2 training is a great idea. Be patient with the process!
Great story! Love the video. Curious what times did you finish the 10k and marathon?
10k was in 54:50 (thought I was dying though!) and marathon was 4:22. Last year my half time was around 2:04 as well
You’re a rock star!!!
@@RyanHarney thank you!