Step 1: bodyweight tricep extension in the knees 15x Step 2: bodyweight tricep extension( working to 10 reps with hands under your head). Step 3: impossible bench dips, between chairs. Work to it with negatives Step 3.5 impossible dip with a band Step 4: impossible dip negatives Step 5: impossible dip Step 4: negative impossible dips
Great video Darek , The best backlever tutorial out there . Keep up the great work . I would love an effective training for the Bar muscle up that would be great . I Look forward for your next video
Dude u are making your way to be one of the best channels outhere .. good content with great explaining , also you provides some good stuff that rare to be found elsewhere with this Simplicity which is your advantage point . Keep going I'm a fan from this moment . Also you got a good art direction and color grading in your recent videos which is catchy and I like it .
this actually really helped me a lot i can negative straddle now and know working on straddle BL i also can straddle FL working on that too. keep up the good work bro looking forward to new vids
Hi, I’m 16 years old and I weigh 60. I watched your videos about how you transformed and your operator, too, and I want to ask you for help, please tell me. I'm now about the same in appearance as you at the beginning, no offense sorry) I am writing to you through a translator because I don’t know English.
Why are your shoulders pointing towards the floor. You’re meant to have your shoulders pointing forwards. Makes the skill a lot harder and makes it look far better.
Because proper form is having your shoulders protracted and depressed. Clearly you have no idea what you're talking about. Retracted shoulders is a great way to injure yourself.
Tyler Hollon I can do a back lever. Maybe I also do it like this. But his shoulder and back look way more curved than when I do it. And it took me ages to learn. So it’s not “easy” like he says it is. Look on my Instagram benjaminmcclean at my back lever.
Tyler Hollon sorry I was wrong. I did the back lever today with my t shirt off to see what way my back and shoulders were when I was in position. I was slightly flatter than his demo but my shoulders did point towards the ground.
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How can I get to caloric sulplur??
4:14... That's honestly like the smoothest ab rollout I have ever seen. Literally!
Impossible Dip would be nice, there arent many tutorials.
Step 1: bodyweight tricep extension in the knees 15x
Step 2: bodyweight tricep extension( working to 10 reps with hands under your head).
Step 3: impossible bench dips, between chairs. Work to it with negatives
Step 3.5 impossible dip with a band
Step 4: impossible dip negatives
Step 5: impossible dip
Step 4: negative impossible dips
With the last video I started to have my primordial front lever, now I hope I'll have the back after these advices, thanks man, you're ispiration
Now human flag!!!
Yes that would be great
Effective workout method for planche pls🙏
Insane vid bro keep it up love it really helpful
Great video Darek , The best backlever tutorial out there .
Keep up the great work .
I would love an effective training for the Bar muscle up that would be great .
I Look forward for your next video
Could you do a video to learn the straddle planche
Could you make a muscle-up video?
Dude u are making your way to be one of the best channels outhere .. good content with great explaining , also you provides some good stuff that rare to be found elsewhere with this Simplicity which is your advantage point . Keep going I'm a fan from this moment .
Also you got a good art direction and color grading in your recent videos which is catchy and I like it .
extraordinary back lever tutorial, thanks a lot 🙏🏾
this actually really helped me a lot i can negative straddle now and know working on straddle BL i also can straddle FL working on that too. keep up the good work bro looking forward to new vids
Been waiting for this type of video🔥🔥🔥🔥
Hi, I’m 16 years old and I weigh 60. I watched your videos about how you transformed and your operator, too, and I want to ask you for help, please tell me. I'm now about the same in appearance as you at the beginning, no offense sorry)
I am writing to you through a translator because I don’t know English.
so could you can do front lever pull ups? could you make a video to teach us how to do it?
Great video again Darek. Keep up these quality videos
thanks for the video bro:)
Endless Darek🙏🏽
This type of video for handstand please
The best! Your new video maybe will be working on begginer workout?
Good Video Man !!! Keep it UP !
Thank you so much
Fantastic video
That editt!
Hefesto my brother!
Muscle up on rings !
Planche 💪🏽🔥
💪🏿💪🏿💪🏿💪🏿
One arm chinup on bar not on rings
For backlever pull-ups which grip type is best
👌💪🏻
What can I do to warm up? I never try the back lever because Im afraid that Im gonna get injured
Do a abs workout for intermediate
who also just wacthing his biceps, can you make video like biceps workout
ur biceps is shaped shredded and proportionao to ur body
hello Darek
Pls include a short scene on your Max Push Ups on next video. Pls 🥺🥺
11:30
One question... the icon....you is fan of Linkin park?
Maltese plz !! There is no tutorial on yt !
It is thenx turtorial
Dragon flag DETAILED
Planche
do I have to drink a protein shake?
Why are your shoulders pointing towards the floor. You’re meant to have your shoulders pointing forwards. Makes the skill a lot harder and makes it look far better.
Because proper form is having your shoulders protracted and depressed. Clearly you have no idea what you're talking about. Retracted shoulders is a great way to injure yourself.
Tyler Hollon I can do a back lever. Maybe I also do it like this. But his shoulder and back look way more curved than when I do it.
And it took me ages to learn. So it’s not “easy” like he says it is. Look on my Instagram benjaminmcclean at my back lever.
Tyler Hollon sorry I was wrong. I did the back lever today with my t shirt off to see what way my back and shoulders were when I was in position. I was slightly flatter than his demo but my shoulders did point towards the ground.
Did you learn/achieve all your skills by yourself with no help??
Human flag
Planche