CAN'T BACK LEVER? JUST DO THIS!! (TUTORIAL)
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- Опубликовано: 19 окт 2024
- Here is a mini back lever tutorial. With tips and tricks to achieve the back lever a bit faster.
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Thumbs Up for DBZ :)
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Ty lv from India
Austin out here providing the secrets. This video was much needed. I would also like to know where you got that DBZ shirt brother? 💪🏼
Haircut looking #saucy
Austin Dunham giving an abstract of your video before shooting your video is still a terrible hook. Put clips relevant to the topic that you think are interesting. I like your work Austin, I just wish you streamline the structure of your videos. For example, instead of talking about the differences between pro and supinated grips then talking about how you are going to show examples, you can literally have shots of you doing each version with a voice over explaining what is going on in the technique.
You grew a beard? Lol holy sht.
For once I want someone to do a tutorial like this: "can't do the back lever? Just so this, the back lever! Once you do the back lever you will no longer have the inability to do the back lever!"
Oh wow, thanks for the explanation at 2:43 . I was about to go and grab a random cat 😅
Antonio Chelaru you mean explanation
MsPitufo2012 yeah, thanks. I edited.
first time a backlever tutorial advises to train the lower back, which is what was blocking me from unlocking this skill !!! thank you very much !! keep up the good work
I did a back lever for the first time last week and wow, were my back muscles ever sore the next day. I could feel muscles I didn't know I had.
Back Lever is Shoulders, Chest, and Biceps, Get good Noob
@Dan Dontf you mean m8
5:03 so basically you're sayin in order to learn the back I should just hold a 1 sec back lever for reps. Aight then
Ace of Sp4des Motörhead🤘🏻🔥
Well, it makes sense, since to consider it a back lever you have to hold the position for at least 3 secs
🙄
You look great in that shirt
tarzan
Fergesslich tf you talking about. Goku is an alien who cares.
That extension on the skin the cat for back strength is brilliant. Thanks!
Great and very useful video. Greetings from Poland.
Thank you for sharing your knowledge on Back Lever. 👍🏽👍🏽👍🏽🙏🏽🙏🏽
What a great tutorial. Clearly articulated and to the point. Well done, mate 👍
Yo thank you very informative, I'm sore atm but I feel like I'll be able to do it on my next work out, you and heria, got me fit in 3 weeks so far, that you both
Love the goku outfit 🔥
Thank you Austin.. I needed that ❤️🙌🇮🇳💪
one of the best tipps - grip as close as possible
Great sharing Austin!
great content brother! love your approach
What’s up Austin. Love the way you explained step by step & motivate @ the same time. Respect N.Z🇳🇿 peace
💪🏾😁🤙🏾
Is that a goku shirt?
No it's yamcha
I was going to ask the same.😂
Yes
@@mrd2342 HAHAHHAAHHAHA
Hey man. Thanks for the explanation about why to learn and how the back lever helps. I have my own channel for men specifically. Great job!
I'm cheking your channel. Awesome tips and good contents. Greetings from Brazil. Salute.
Greeting from Russia:)
Been waiting for this for a long time, thanks bro
Coming through strong with this one Austin, dope.
I was waiting for this one, Thank you!
Thank you!
Awesome vid austin!
Austin. I can already do one leg front lever, but I was worried to start training for the back lever that my shoulders would get injured on that position. What tips can you give to remove my fear of doing this skill? Thanks!
Have you learnt those yet
Thanks dunham, it works for meee
*Hey dude, you have inspired me to start my own channel and train really hard:))*
Awesome bro:))
Great tips! Train InSAYAIN. Props to your cam girl, and editing getting so so goood- clean! keep going man.
I'm liking the DBZ tank top👌🏿
your one of the guys that noticed it
Awesome dude!! Thanks for tips 😎💪
Thanks man, love you
Ty you for the exercises Austin!! 💪💪
Killer!
Been trying to work around this for a long time.
I love your channel bro
Super saiyan!!!
great ,thanks
thanks brother
Need this thanks👍
Which of these do you think it's easier for a beginner like me to learn first: back lever, front lever, or human flag?
great one!
Ohhh the shirt.🤟
cool tutorial !
Isn't it a dangerous skill? Is it ideal to learn when you start?
Damn...that goku tank 👌👌👌
Do a video about handstand press
hey Austin, will there be more livestreams for questions?
Learn a hefesto you will have a very nice back lever hefesto
Maybe a handstand guide?
Sauce squad out here killing it
I did the back lever with one leg tucked and the other extended and i feel like my lower back is gonna break
...bro im in pain but still pretty satisfied for my first try just goes to show of how strong i have become after these 9 mounths of training
Keep going bro💪
Your beard lookin good my dude
Deffinetly gonna do this when I start my backlever training. Wich is harder front or backlever? Bc some say that backlever is actually easier to start on.
I can hold the front for a few seconds but cant do anything close to a backlever. It depends on each individual and his mobility and muscle development.
Cool Shirt!
Do you do supinated or pronsted grip?
both :)
Greeting from Russia:)
Supinated is WAY easier imo
Awsome shirt
great vid...what happens if one lands on the floor after completing the 360 degree rotation?can the shoulder joint bear it?
5:03 So those are like Hanging Reverse Hyperextensions? Crazy lol
I want to be able to do this to fight against back pain👊🤣
Austin Dunham is the MAN! He inspired me to start my own channel, check it out for teenage calisthenics videos!
Teen Fitness great channel, definitely subbing!
Nice channel!
Lol bro u go to every channel and type this
Supernaded grip is alot easier for you necause your biceps is out of this world
guys supinated grip is a lot danger, you can even tear your bicepe without good conditioning
Greeting from Russia:)
I’m slightly afraid to go past vertical ( I can point my feet to the ceiling ) Any tips on going past 180 degree? ( rotating all the way over)
Grow a pair and just do it
Try it on rings that are lower, so even if your grip gives up, you will just land most likely on your feet after turning down (as slow as you can). Also you don't need to come back up. If you let go while you've already turned all the way over, letting go will get you land on your feet
I know I'm late af nur just do it, I was afraid of it too at first but theres really no way your grip fails (I was a beginner aswell). You can also try doing it on a lower bar or a pair of rings thats maybe only 4 ft above the ground so theres no way for you to get injured
It's like a roller coaster when you go upside down just grip as hard as you can and just go at it
For anyone newer reading this, I was also afraid to go upside down! Start small - like seriously. So slow forward and backward rolls on the floor to get a taste of the new orientarion. Do elevated pike holds or wall handstands.
I just unlocked my back lever hold today with close supinated grip, but then I found out that I couldn't do a back lever with wide or even shoulder width grip possibly because of lack of arm strength I was wondering does it really matter if I do back over with Close grip instead of wider grip
The skinning the cat is super easy for me but makes me VERY dizzy
Hey just wondering is it possible to do it with a neutral grip? Because i only have a neitral grip pullup
That dragon ball shirt dope🔥
Where did you get that shirt? I checked the description but didn't see anything related to it.
hot topic then I cut it into a tank
@@Austindunhamfit
Thanks for letting me know.
Is the back lever easier than the front?
Yesd
It depends
6:00 how many reps/ sets of the superman would you suggest? like as many as possible till you cant go anymore?
Yes, until you feel it bro
If it’s too easy for you do it on the bar instead
Just trying to learn as much as possible from this guy so when I cut, i'll have the knowledge to increase my strength and try new things!
Im in 7 grad and i worked out for 1 month
What if you can’t keep your feet out, what lack of strength is that?
FitnessFAQ said that supinated is not safe. What do you say austin?
I like that shirt bro
I get really bad pain in my crease were my elbow is so what can I do to avid this.?
I love u brother
You inspired me to make a channel I have a body transformation coming out soon.
This movement destroy my elbows
Where you got the shirt?
Im sure I could do it but im too scared bruh adrenaline starts kicking in once I'm at the top and about to do it
Why would u be afraid of this move ? Its impossible to get injured like in some other moves
where can i get this shirt bro?
I do the superman’s on rings
For the lower back can we do back extensiona
owsem vidio
PROPS TO THE SHIRT BRO!!!!!
Saiyan mode
HOW BOUT THE TOE ? SHOULD I POINT STRAIGHT OR BEND ? :)
Prison style workout with that orange shirt
I'm usualy strugeling to get my feet trough when practicing backlevers
Is this common and how should i fix it?
Tuck them in more. Just practice. Im week or two you Will get it (the leg problem)
Greetings from Lithuania ;)
Nice trim
Da black goku
I WAS THE FIRST TO LIKE
Don't cut ur hair
You have the advantage of big wide lats which prevent you from going any lower than you should in back lever. When I do skin the cat I get way lower than you, meaning [irony] I have to be that much relatively stronger in my shoulders than you [/irony] :P
2:45 lmao 😂
👍💯