Calm your nervous system now with these 2 breath-work tips
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- Опубликовано: 6 июл 2024
- You can use these two breathwork tips anytime, anywhere to reduce stress, calm anxiety, and come back to yourself ...
... so then you can work, create & interact from a state of ease, and allow your true authentic energy and unique gifts to be shared with the world.
Shoutout to the two wellness experts I named in the video:
*Tip 1 (breathe through your nose) -- Brenna Brochado, Breathwork Coach & Founder Alphawavewellness.com
*Tip 2 (The "OK Breath") -- Heather Tharpe, Hynotherapist & Intuitive Healer, HeatherTharpe.com
Special thank you to Melanie Wilson, Liz Fogarty, and all wellness healers/participants at the Wellness Well Expo (Swampscott MA 6/29/24)