Calm your nervous system now with these 2 breath-work tips

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  • Опубликовано: 6 июл 2024
  • You can use these two breathwork tips anytime, anywhere to reduce stress, calm anxiety, and come back to yourself ...
    ... so then you can work, create & interact from a state of ease, and allow your true authentic energy and unique gifts to be shared with the world.
    Shoutout to the two wellness experts I named in the video:
    *Tip 1 (breathe through your nose) -- Brenna Brochado, Breathwork Coach & Founder Alphawavewellness.com
    *Tip 2 (The "OK Breath") -- Heather Tharpe, Hynotherapist & Intuitive Healer, HeatherTharpe.com
    Special thank you to Melanie Wilson, Liz Fogarty, and all wellness healers/participants at the Wellness Well Expo (Swampscott MA 6/29/24)

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