- Видео 91
- Просмотров 3 647
Trainer Kait
Добавлен 20 авг 2022
Full-Body, 3-circuit workout using only 1 resistance band (~25 min)
No dumbbells needed! This workout hits chest, upper back, arms (bis & tris), glutes, quads, hamstrings, abductors and core with just ONE resistance band (plus a pole, or equivalent to attach to).
3 circuits, with 3 exercises each. Perform 2-3 sets of each circuit, with 10-12 reps for most exercises
Circuit 1: Standing with the band wrapped around the pole
- Row
- Chest press
- Reverse lunge
Circuit 2: Free standing (no pole, band only)
- Deadlift
- Squat with lateral walk
- Bicep curl
Circuit 3: From the floor (band wrapped around the pole)
- Hamstring curl
- Plank with lateral walk
- Skullcrushers
Hang in for the stretch at the end, and make sure to warm up with a few dynamic stretches before ...
3 circuits, with 3 exercises each. Perform 2-3 sets of each circuit, with 10-12 reps for most exercises
Circuit 1: Standing with the band wrapped around the pole
- Row
- Chest press
- Reverse lunge
Circuit 2: Free standing (no pole, band only)
- Deadlift
- Squat with lateral walk
- Bicep curl
Circuit 3: From the floor (band wrapped around the pole)
- Hamstring curl
- Plank with lateral walk
- Skullcrushers
Hang in for the stretch at the end, and make sure to warm up with a few dynamic stretches before ...
Просмотров: 33
Видео
1 band + 10 moves = a full-body, low-impact workout you can do anywhere
Просмотров 2421 день назад
Work lower body, upper body & core with just 1 piece of lightweight equipment the "mini band" resistance band! It's perfect for #travel or anytime you need a #nogymrequired workout. In the video I run through each exercise once, but I recommend doing 3 sets of 10-15 reps for each exercise. You'll need the mini-band for every exercise. Make sure to perform single-side reps on both sides: - Glute...
Rear Fly, 2 ways: band pull apart & incline bench
Просмотров 62Месяц назад
Rear Fly, 2 ways: band pull apart & incline bench
15 min Standing Stretch
Просмотров 35Месяц назад
Standing room only! In 15 minutes you'll get a stretch for your whole body, without even getting on the mat. These moves are great for an "anytime" stretch sesh, or when you want to "bring space" to your body with limited space to move.
Stretch to release lower body tension & tightness (30 min, all levels)
Просмотров 21Месяц назад
This restorative 30-minute stretch keeps you on the floor so you can relax and release tension & tightness in your your lower back, torso and legs. Listen for the coaching cues to give your body exactly what it needs. Enjoy!
A no-gym, no-jumping (low-impact) workout for lower body & core
Просмотров 101Месяц назад
3 sets of 4 moves to work your core and lower body: - Deadbug, 5 reps each side - Dynamic plank with lateral steps (or heel taps), 5 reps each side - Reverse lunges, 10 reps each side - bodyweight squats, 10 reps Plus a quick cooldown to help you stretch it all out, and lots of tips to help you modify these moves for additional accessibility or an extra challenge 💪
A Low Impact “Do-Anywhere” Workout
Просмотров 61Месяц назад
No gym needed - and no jumping either! So often “do anywhere” workouts are “high impact”, with a lot of plyometric moves like jump squats and burpees, but this one is safe for your joints AND effective for getting a whole-body workout. THE MOVES: Circuit 1: glute bridge, 10-20 reps side plank hold, 10-30 seconds Circuit 2: bodyweight squats 10-20 reps (or wall sit, 30-60 seconds) push-ups (or p...
Calm your nervous system now with these 2 breath-work tips
Просмотров 302 месяца назад
You can use these two breathwork tips anytime, anywhere to reduce stress, calm anxiety, and come back to yourself ... ... so then you can work, create & interact from a state of ease, and allow your true authentic energy and unique gifts to be shared with the world. Shoutout to the two wellness experts I named in the video: *Tip 1 (breathe through your nose) Brenna Brochado, Breathwork Coach & ...
5-4-3-2-1 Workout: a gym-free, whole-body quick sweat you can do anywhere
Просмотров 652 месяца назад
This workout follows a 5-1 pyramid circuit with 5 exercises: Jumping jacks Squats Jump squats Push-ups Mountain climbers. Do 5 reps of each exercise, then start again at the top for 4 reps of each exercise, and so on until you get to 1 reps. For a challenge/longer workout, go back up the ladder 1-2-3-4-5 or add more reps with a 10-1 circuit.
Warm up for your workout with 3 sun salutations
Просмотров 1078 месяцев назад
Warm up for your workout with 3 sun salutations
Pyramid-style circuit, reverse lunge and push-up (10-1)
Просмотров 448 месяцев назад
Pyramid-style circuit, reverse lunge and push-up (10-1)
5 min Lower Body Restorative Stretch with strap/band
Просмотров 1378 месяцев назад
5 min Lower Body Restorative Stretch with strap/band
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"Promo sm"
Thanks
be consistent here...your time will come🏋🏻♀
That looks cool! I'm gonna have to try that!