🚫Stop Back Muscle Spasm Fast!🚫

🔴 Stop Back Muscle Spasm Fast!
Common methods for dealing with muscle spasms such as child’s pose, cat/camel pose or even foam rollers don’t address the root cause and can sometimes make the problem worse. 🚫
Here’s a smarter, more effective way to stop those muscle spasms:
1. Avoid Ineffective Stretches: Traditional stretches like child’s pose and cat-camel can actually exacerbate the issue by rounding your lower back, which compresses the discs and pulls the muscles in ways they don't like.
2. Maintain a Neutral Spine: When you stretch or move, keep your spine in a neutral position. This helps prevent additional compression on the discs in your lower back.
3. Target the Real Issue: The key is to release the muscle tension without undermining the structural stability of your back. By using a massage gun, you can alleviate the muscle spasms while keeping your spine's natural curve intact.
🔗For a full, step-by-step routine that is back-friendly and specifically designed to release muscle spasms, check out the related video.
This comprehensive guide will walk you through the process, ensuring you address the muscle spasms without causing further issues.