What are COPING SKILLS? | Coping skills क्या होता है? How to choose coping skills? | Rimpa Sarkar

Coping strategies and skills are the reactions and behaviors one adopts to deal with difficult situations. Coping strategies come in many forms. Some are helpful and others are hurtful and unhealthy. Here I have talked about some important coping styles and ideas.
#MentalHealthInHindi #CopingSkills
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[@hafizshoaibiqbal4468]

Problem based coping. Hire someone for presentation. Practice friends family. Meditation deep breath exercise , positive thinking for emotional manage. problems based solution. Take help from your family friends, set boundaries, walk away, have to do list , time management. For emotional, some like painting, cleaning room, walking, exercise, something thatygive happy. Unhealthy, extra food, anger, expenditure, avoid, extra TV. Avoiding maybe dangerous. So be careful.

[@sonukumarpanday7373]

Thank you very much for such explanation. This helped me a lot to understand my syllabus.

[@DrRimpaSarkar]

I am glad this could help you ☺️

[@vrushalibagde7939]

Very nice

[@SoumyaRanjanDev-f9b]

Lots of thanks mam 🙏🙏🙏

[@DrRimpaSarkar]

Most welcome 😊

[@marziibrahim4819]

Thanks

[@kbavology4197]

I really like your video it is very helpful for me please make a video all kind of psychological disorder and disorder therapy please

[@DrRimpaSarkar]

Thank you. :)

[@Wildlife.896]

Thank you di

[@alpanadas8853]

Madam please explain how to deal with borderline personality Disorder by family members. Another video on DBT (dilecteal behavior therapy specially treatment of BPD pt.

[@DrRimpaSarkar]

Hello Alpana, I am not trained in DBT, but I already have a video on BPD and their relationships you can check on my Personality Disorder playlist but I will make a video for family members as well. Thank you for suggestion

[@rifat444nabi]

Ma'am adaptive, maladaptive, aur appraisal focused yai b coping skills mai aata hai kya

[@DrRimpaSarkar]

Ye sab coping mechanisms hai jisko aap strategies bhi bol sakte ho

[@kbavology4197]

Are your psychologist so make a videos for all kind of psychological disorder and therapy please make the video ok

[@DrRimpaSarkar]

Yes I am a Psychologist. But unfortunately I do not get time anymore to make videos. Hopefully soon. :)

[@pujatiwari1424]

Mam coping strategies ka full video bna degi mam please🙏🙏

[@DrRimpaSarkar]

Ji jarur.. thank you for suggesting :)

[@pujatiwari1424]

Mam kb tk

[@pujatiwari1424]

Mam schizoaffective disorder kya hota h es pe ek video bna skti h 🙏🙏

[@pujatiwari1424]

Kyuki mam aapka btaya hua mujhe bahut achhe se samjh leti hu

[@pujatiwari1424]

Aur projective techniques kya hota h es pe bhi video bna deti to mere liye achha hota mam please🙏