Tracy shares with Julia her preparation for the SDW 50-mile Run, plus A surprise take Skinny Dip!
HTML-код
- Опубликовано: 24 авг 2024
- it was fabulous to catch up with Tracy again and hear about her training g for the South Downs Way 50 in April.
She also encouraged me into skinny dipping!!
In March!
In English sea!!!
To see Tracy's wonderful photos follow her on instagram
@tracyowen62
Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road…
It is also an opportunity to learn about running from a pro
I started competing when I was twelve years old. I loved finding what was possible…
I ran fast times in the 1980’s
5k 15.50
5m 26.22
10k 33.29
10m 55.10
1/2m 72.48
Marathon 2.36.31
In 1985 I had the wonderful experience of winning the Dublin City Marathon.
I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury.
The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs…
All these years later I am still loving competing and finding out what is possible….
This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people
www.youtube.co...
This is my blog
runningwithjul...
And, this course is about Consciously creating and is from my work in the lives of others as a mentor and coach
www.udemy.com/...
Thank you for sharing the run and fun Julia, it's even funnier watching your video 😂❤🫶🧜♀️🏃♀️xxx
Thank you for the fun Tracy! 💗I loved it! 😀Xxx🏃🏃
Brilliant Julie
Thank you! 😀
Lovely to see you both and what fun! Best of luck Tracy for the SDW50! xxx
Thank you Matt! 😀It wa great fun🥰And Freeeeeezing!!!!!!😂xxxx
Love this! Fun video!! And I also love that Tracy has a favourite lampost! … 😅I went on Instagram to find a picture of it… and it is indeed a lovely lampost… and Tracy’s photos are brilliant. Love the fun in the run Julia and this one made me laugh and smile! … love the clear direction too!! 😂 xxx
Ha ha 😆🤣I'm glad you heard metalking about the clear direction!! And that you enjoyed the fun!! I found it cold enough going into the sea in Spain!!! 😆xxxx
Skinny dipping! Ahh I remember Tracy now 😂
There's more chance of me doing a 50 mile ultra than getting in the sea this time of year, but I'll be honest they're both very unlikely! 😂
Hi Steve 😂😂😂 Yes! I am definitely unlikely to do a 50 miler now ! But clearly I can be tempted into the sea by Tracy! 😅😂
"Not sure if 10 degrees was said to terrify me or encourage me" Ha ha ha 🙂
It would definately terrify me 🙂
Well done to you both for you early morning skinny dip.
Best of luck Tracy for the SDW50.
Thank you for your lovely message Anadi James ❤you like skinny dipping!! But in the med 😂
@@RunWithJulia Yes, where is warmer than 10 degrees, and they have sun 🙂
@@anaditaylor8457 ☀️☀️☀️☀️☀️☀️☀️🌊🌊🌊🙏🏻❤️