He hecho varios de tus ejercicios para espalda y en más de una ocasión, me he sorprendido que al hacer conciencia de mi caminar, parece llevo la postura que mantengo al ejercitarme 🤭.
Muchísimas gracias por tus vídeos!! Son excelentes😊… hoy no podía dormir por el dolor que tengo en la espalda creo que porque tengo mala postura de estar tantas horas en el trabajo ! Pero me ayudo mucho !! Ya me alivio bastante hasta sentí que se me disipaba las molestias !
I appreciate your works, I have tried many work out and exercises but yours seems to be life changing and the most effective one. Good posture change appearance astonishingly.
@@palomaabreu6869 Paloma, funciona simmmmmmmmmm, eu assino em baixo, ja fiz pilates, musculacao e rpg, tive resultados mininos , e com esses exercicios e disciplina ,minha postura esta cada dia melhor, ou escoliose e lordose nem lembro quando me olho no espelho, sem falar que a auto estima melhora em milllllll vezes, tenha calma e faz todo dia, eu faco todos os dias treinos diferentes aqui. bjcas
@@adria6470 que bom que vc está tendo resultados, estou fazendo a maioria dos exercícios desse canal e já tô amando, tomara q minha postura fique certa tbm:(
Every thing this woman does is beautiful her moves are smooth she’s always perfectly poised and she’s always dreamy gorgeous anyway a wonderful workout thank you beautiful sexy lady 🙏✨🌹🌸💐💖
hello coach.. I suffer from abdominal separation after repeated childbirth.. The separation became only the size of two fingers.. I have weight in the abdomen area and lower legs and after cellulite.. I don't know where to start with your own exercises.. Can you train me online .. I promise that I will stick to healthy food and exercise .. I need your instructions very much .. I do not suffer from any other diseases Thank you in advance
![[Skinny shoulders] Make your shoulders thinner with standing exercises! Improves curly shoulders](http://i.ytimg.com/vi/HXFJeVI-e9M/mqdefault.jpg)
![[Skinny shoulders] Make your shoulders thinner with standing exercises! Improves curly shoulders](/img/tr.png)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
こちらを一緒にストレッチした後、鏡をチェックしたら綺麗な姿勢になっていました‼️💃💕お手本の動きが美しいので、より良いです😉👍ありがとうございました🥰
ありがとうございます❤️❤️
He hecho varios de tus ejercicios para espalda y en más de una ocasión, me he sorprendido que al hacer conciencia de mi caminar, parece llevo la postura que mantengo al ejercitarme 🤭.
about 2 years ago I was doing your back exercises every day and my back pain was gone, also my posture was fixed. Thank you a lot.
❤
はじめてきちんとコメントします。
小さい頃から噛み合わせから来る猫背で、首は正面から見たら無いくらい短くて肩幅も広く、勉強したり仕事をするために机に座るとすぐに肩こりがして続きませんでした。
首の長さはみんな同じだと整体の先生に聞いてから首を長くしたり巻き肩を直す動画や方法を探していましたが、このチャンネルの運動を始めてから、1週間で痛みが消え巻肩が目に見えて改善しました。仕事や資格の勉強も沢山できます。
今は毎日組み合わせに悩んでいます笑
学生のときに知りたかった……
あなたはとても良い先生の妹です..これらの演習はとても役に立ちます 😊 thank you ...
これ日中 ちょっとした合間に全部でなくてもやると スッとしますね フッとした時 同じ姿勢を取っているときがありますから そんな時とてもいいです ありがとーございます👏👏👏
Здравствуйте, Юка-сан! Вы прекрасны! 🌹🌊✨🌹🌊✨🌹🌊✨🌹🌊✨🌹Благодарю Вас за великолепную работу и чудесную, лёгкую подачу упражнений!🙏🙏🙏
寝る前の日課にしてます
ありがとうございます❤️
Thank you for your work! Your trainings are realy enjoyable.
With love from Russia 🙂
Thank you for yuuka 🧘♀️ ⚘️ 😊
Estos ejercicios realmente sirven mi postura a mejorado mucho de verdad muchas gracias Yuuka
thank you so much , your exercises is really helpful
thank you❤️❤️❤️
Thank you 🥰♥️
Thank you! 🥰🥰🥰
thank you❤️❤️
I did it for a while and it really helped
ありがとう❤️✨
Для меня праздник, ваши упражнения 🙏Потому что это , возможно уделить , внимание самой себе!!! ❤️✨🌹
thank you so much....have not missed a day doing your exercises since I started....I have beautiful arms & back💝❤💝❤
Me encanto. Diferente a los demás ejercicios para espalda que has subido. Gracias, Yuuka. 😃
Saludos 🇲🇽
Thank you so much 💝 your exercises are really helpful 🌟🌟🌟🌟🌟 AND please can you do exercises for Scoliosis ???
Thank you,
I will try to do it for 7 days starting from today:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7
What haspen
@@parkyuna8350 it is efficient. You have to try it for a long period.
Muchísimas gracias por tus vídeos!! Son excelentes😊… hoy no podía dormir por el dolor que tengo en la espalda creo que porque tengo mala postura de estar tantas horas en el trabajo ! Pero me ayudo mucho !! Ya me alivio bastante hasta sentí que se me disipaba las molestias !
Hola Yuuka!.
Que genial!.
Buenos ejercicios!.
Gracias!💪
I like your exercise and I everyday follow your exercise now I am very slim
everyday!!❤️❤️ good job❤️❤️
reallyy!!!wow!!
Thank you for sharing, it really helped me with any related problems. Good luck👍👍😍😍
Hola! Me encantaron los ejercicios muchas gracias Yuuka. Saludos desde Venezuela
СПАСИБО БОЛЬШОЕ УДАЧИ ВАМ УСПЕХОВ 😘🙋♀️♥️♥️🔥🔥🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘🧘🦋🦋🌹🌷
I appreciate your works, I have tried many work out and exercises but yours seems to be life changing and the most effective one. Good posture change appearance astonishingly.
Hello
I'm from india and I love your video 👏♥️
Obrigado 😊 🤙🏻🌻
Thanks for your viedeo I love you so much take care of yourself my angel 💗💗♥️💖❤️
С вами делать упражнения не тяжело! Спасибо!
Hi Yuuka, in quarantine I have learnt your lovely exercise....thankyou so much dear. Very useful and literally experiencing....
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Thank you very much for your exercises...like me...I send you a hug strong from Tampico Tamaulipas México 🙏🙏🙏🌹❤
i love your channel
我膝盖受过伤，不能多做曲膝动作，跟了一个月，博主的运动非常适合我，一组作为基础，很顺利做完以后慢慢加或者选别组，我会一直跟下去的。bon courage！
The best👍
Excellent💯💯👍
спасибо огромное! делаю второй день,а результат уде виден!
Thank you so much
thank you❤️❤️❤️
Arigatou ♥️
arigatou❤️❤️
eu amo esses exercicios ,minha postura esta mavilhosaaaaaaaaaaaa, gracas a vcs gatona
Miga funciona?
@@palomaabreu6869 Paloma, funciona simmmmmmmmmm, eu assino em baixo, ja fiz pilates, musculacao e rpg, tive resultados mininos , e com esses exercicios e disciplina ,minha postura esta cada dia melhor, ou escoliose e lordose nem lembro quando me olho no espelho, sem falar que a auto estima melhora em milllllll vezes, tenha calma e faz todo dia, eu faco todos os dias treinos diferentes aqui. bjcas
@@adria6470 que bom que teve resultados... com certeza eu vou fazer☺️
@@adria6470 que bom que vc está tendo resultados, estou fazendo a maioria dos exercícios desse canal e já tô amando, tomara q minha postura fique certa tbm:(
Thanks for this maam
day1 done
day2 done
Because I had an , and I can't stand up😌please thank you😊🙏💕
Thanks you 💞💞💞💞💞💞
thank you❤️❤️❤️🙏
Super
Wow your workouts are great!!!🤩🤩 Please make videos on increasing height and reducing chest fat. 😊😊
Que mulher maravilhosa, será que ela é bailarina?
ชอบมากเพราะได้ผลดีเยี่ยมคะ
Muito rsrs relaxante parabéns querida!
Can I do this while sitting ?
💜💜💜 ur 90 degree shoulder looking gd😖😖😍💜
Благодарю!🤗😗
How many days it will do?
Спасибо вам большое. Буду делать вместе с вами 😘
Have you found teams
Me sirve para mi postura !!!! Gracias :)
How long does will take
One more FANTABULOUS video. ❤❤❤❤
Day 1 : ✅
pls say how to remove darkness in under arms
Yes please
mucho ,mucho gusto grandes tartas sii
Hello is this effective? Did anyone try this? Is this actually works?
That’s was awesome 👏
Hello girl 🙂🖐Can I do these exercises sitting down?🙂💕
Love you sis
♥️♥️
❤️❤️❤️
Hi mam love you too
شكرا لوضع اللغه العربيه جدا ❤️
شكرا
❤❤❤❤
Love you🥑💞
❤️
Loveeeeee 💞💞💞💞💞🥑🥑🥑
ขอบคุณมากค่ะ
❣️❣️❣️❤️❤️
❤️❤️❤️❤️
Muito obrigada.
9.2⛔
How are you🥰🥰
fine thank you❤️
😀😀😀
Can these exercises make the collarbone visible?
انت راأيعه
Omg love 💞💞💞💞💞💞💞💞💞😍😍😍😍😍
wow❤️❤️
Hello dear I hope u be doing well
I wanna my shoulders become bigger so which one is good ؟؟My shoulders nd my arms is very thin.
🌹🌹🌹💕💕💕
この運動はあなたを助けましたか、あなたはあなたの背中を治療するためにあなたの人生でそれを使用しましたか？
Hello
🙏🙏👍😊🇨🇱
اني من العراق متابعه
😻😻👍👍👍👏💘💌
بحبك
Every thing this woman does is beautiful her moves are smooth she’s always perfectly poised and she’s always dreamy gorgeous anyway a wonderful workout thank you beautiful sexy lady 🙏✨🌹🌸💐💖
love u girl
hello coach.. I suffer from abdominal separation after repeated childbirth.. The separation became only the size of two fingers.. I have weight in the abdomen area and lower legs and after cellulite.. I don't know where to start with your own exercises.. Can you train me online .. I promise that I will stick to healthy food and exercise .. I need your instructions very much .. I do not suffer from any other diseases Thank you in advance
👍👍👍👍😁😁😁👏👏🇧🇷🇧🇷
❤❤🇮🇶
is there any exercise to reduce breast size?
2.
👍❤️✨
❤️❤️
Hello