i've been doing your various routines for months now and i definately can say they do magic💫! I especially like the shoulders/neck/breast and back workouts, thanks to them my posture became much better and my body is not so stiff anymore. Thank you very much 💖💕💜💝
Good exercises I was looking for, and finally I found good exercises, and you are wonderful. How much I love the Japanese that they are people activated energy 素晴らしいビデオをありがとう💪🏻❤
Огромное вам спасибо! Я делаю ваш комплекс вторую неделю. Результаты отличные ! Ко мне возвращается не только мое красивое тело но и женственность. Вы умница, вы красавица!❤❤❤❤❤❤
Love this workout for the third time. Awesome workout to help my shoulders! I am in therapy and seeing chiropract to help with my shoulder, so your workout is very helpful to reserve my shoulders from turning forward. Thank you again.🤗
omg feels like i felt every muscle in my spine (ngl it's kinda painful, but i feel like this is gonna make a good progress!) i have st.1 scoliosis and i'll try to do this everyday since my previous workout didn't seem to help
@@cassievelez7887 comienzas por quemar la grasa de la espalda y al principio te duele, también te levanta el busto, pero para la joroba y la postura se necesita mucho más tiempo .
started today and plan to do this for 20 days Day 01: it hurts so bad! :< Day 02: it still hurts but not that bad. Day 03: i wasn't feeling doing it but i did. The area around my collar bone hurts a lot! Day 04: was amazed by how the pain suddenly ease up. Day 05: did this twice hoho Day 06: it became easy and it doesn't hurt anymore Day 07: i check my 1 week progress and there wasn't that much changes yet but yk patience. Day 08: did it thrice. I feel motivated because of the scenery Day 09: did it thrice again. My neck feels amazing! My family told me that my neck posture got better Day 10: ez pz! ::: I wasn't able to update because we went on a vacation and there was no signal on the island. I have downloaded the videos so I was able to do it in there
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
![[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise](/img/1.gif)
この形式のエクササイズを過小評価しないでください。地味に見えるかもしれませんが、毎日やれば意外と効果的です。良い姿勢を保てるようになりました。背中の脂肪が減りました。
どのくらいかかりましたか ??
Esse exercício é pro peito?
Or seriously thank you very much for your recommendations I have a hunchback and I'll see if it works ❤🎉
@@claudiaferreiramartins1052não, é pra postura vê a imagem do vídeo
ОНА СДЕЛАЛА ТАК МНОГО СУБТИТРОВ НА РАЗНЫХ ЯЗЫКАХ,ЧТО БЫ ВСЕМ БЫЛО УДОБНО,БОЖЕ,АНГЕЛ ТЫ! 💔💔💔💔💔💔💟💟💟💟💟💟💓💓
I love your workouts it helps me eliminate my backaches.thank you!
Bless the day i found her channel i've been losing fat and getting healthier. Thank you so much for your videos 💖👏🏼
I love how simple but effective these workouts are. My posture has improved because of your back, shoulder, and chest workouts! Thank you so much!
座ってできるシリーズ、大好き💕です〜！ありがとうございます♪
I have been doing these exercises for
8 month. My shoulders, back, neck are thin and beautiful. Very amazing results. thank you Yuuka ♥♥♥♥♥😚😚😊😊♥♥
Hi friend, how long do you practice every day?
I just love how you gracefully do every exercises!....your videos is very effective I swear ....
Primer video que lo termino completo, y a luchas súper buenos los ejercicios✨💪🏻
Вы очень красивая! Спасибо за упражнения ❤
i've been doing your various routines for months now and i definately can say they do magic💫! I especially like the shoulders/neck/breast and back workouts, thanks to them my posture became much better and my body is not so stiff anymore. Thank you very much 💖💕💜💝
Good exercises I was looking for, and finally I found good exercises, and you are wonderful. How much I love the Japanese that they are people activated energy 素晴らしいビデオをありがとう💪🏻❤
بسألك بالله كم قعدت عشان تبان النتيجة
2年前の動画だけど人体が2年で効かなくなる進化とか遂げるわけないので気にせずやってく
もう一つのまきカタ改善と、ジムトレ込みで5月頃にどうなったかまた報告に来ます
Огромное вам спасибо! Я делаю ваш комплекс вторую неделю. Результаты отличные ! Ко мне возвращается не только мое красивое тело но и женственность.
Вы умница, вы красавица!❤❤❤❤❤❤
Me gustaría hablar y escribir su hermoso 💕😍 Idioma 😗., Dios las Sigua, conservando , son maravillosas
Your exercises are really effective 🔥 I was able to loose a good amount of fat 🔥😌
Наше утро начинается с Вами! Спасибо за эффективные упражнения!!!
i will try to keep doing this for 2 months 💪🏻
Thank you very much, I hope it helps, by the way, you are a very friendly person, I find you very sincere.😌
Vendo esses comentários maravilhosos me deu mais vontade de fazer em uma semana voltarei com depoimentos❤😊 gratidão FAREI ATE OBTER RESULTADOS 😊
Love this workout for the third time. Awesome workout to help my shoulders! I am in therapy and seeing chiropract to help with my shoulder, so your workout is very helpful to reserve my shoulders from turning forward. Thank you again.🤗
Day 1✅️
Day 2✅️
Day 3✅️
Day 4✅️
Day 5✅️
Day 6✅️
Day 7✅️
Day 8✅️
Day 9✅️
Day 10✅
Day 11✅️
Love your workouts! My body always feel so much better afterwards ☺️ thank you so much! ❤
Спасибо за хорошие и очень эффективные упражнения
Buenísimos ejercicios para estética y belleza Gracias miles Yuka 🦄🌻💚
I do this everyday since 10 days and i can already see a result ✨️ Thank you for your video 💖
(I'll use a translator) 💖💖💖💖💖💖 How beautiful, I love all the tips you give us, thank you really thank you, God bless you 💓👌
Me encantan tus videos!!!!, una duda, de que forma puedo alternar el de hombros y cuello con el de espalda ya que en mi caso ambos son necesarios. 😁
Best exercises I have ever done.... helps breathing better a lot. Excellent program.
I'm doing all ur exercises
Tq so much dear❤❤😍😍🤩🤩😘😘
Thank you for your work. Exercises are very good. ❤
Me encantan estos videos me fascinan y han ayudado en mi postura y algunos dolores
It's my first day of this exercise ! Love from India 💜
Thank you! I started to feel the muscles on my back❤
I'll try it within a month's time, thanks yuuka.
Day 1
- Morn : ✅
GET BACKK
Pls get backkkk
Your video works for me. Thankyou 😊. Lot's of love from India 🇮🇳
Your exercises are so effective Will never miss a day doing them.... 💝❤👍💪
LOVE YOUR EXERCISES!
Awesome workout to get beautiful neck and shoulders, thank you.🤗
Thank you Yuuka
I love you effective exercises 👌👌
Lot of love from INDIA
this challenge is ossam
Gracias por los vídeos me ayudan mucho a tener mi cuerpo sano , fuerte y joven 😘😘
Отлично работаете здорово 👍👍👍🥰🥰🥰😍😍🤩🤩😍😍😘😘
omg feels like i felt every muscle in my spine (ngl it's kinda painful, but i feel like this is gonna make a good progress!) i have st.1 scoliosis and i'll try to do this everyday since my previous workout didn't seem to help
진짜 어깨 너무 이뻐요. 나는언제 퍼질려나. ㅠㅠ
엄청 편하게 하시는데 완전 어려워요 ㅋㅋ
느린버젼 만들어주세용. ㅋㅋㅋㅋ
I always follow you workout, and i love this ❤️❤️
Muy buenos son sus ejercicio yo los hago tres veces por semana
Holaaaa, ¿Elimino tu joroba?, ¿O qué resultados viste?, Saludos. ✨
..
I love your voice. It feels like I'm watching a workout from an anime when I was young 🥰🥰🥰🥰😆😆😆😆
Gracias por la rutina, seré constante y espero verte resultados pronto.!!!
ᴄᴏᴍᴏ ᴠᴀs?
@@karimem.6965 bastante bien, se trabaja mucho la espalda, los primeros días estás adolorida. Pero no hay que dejar de hacerlo, te los recomiendo.
@@citlalimartinez1201 Holaaaa, ¿Te elimino tu mala postura, joroba?, ¿O cuáles fueron los resultados qué viste?, Saludos. ✨
@@cassievelez7887 comienzas por quemar la grasa de la espalda y al principio te duele, también te levanta el busto, pero para la joroba y la postura se necesita mucho más tiempo .
@@citlalimartinez1201 Gracias por responder.
Огромное спасибо! Утро начинаю с вами.
Very energetic exercise thank you🙏🏻❤️
Thank you so much yuuka and bless you 🙂😘
Отличные упражнения! После них, даже настроение красивое
Thanks ❤️
Empezaré este 2024 con reto de 1MES y aquí les digo que tal.
DÍA1:🍓
DÍA2:🍓
DÍA3:🍓
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DÍA5:🍓
DÍA6:🍓
DÍA7:🍓
Hello I am Korean. Its good exercise. thanks
God bless you for your time🙏
Начну выполнять. Интересно, будут ли нещультаты уже через неделю?
🗣 Thanks very much!!! Perfect 🙌🏻
Thanks for share your exercises
二の腕にも効きますか？
How did I miss this😭 thank you for this one! Your light workouts work best
ပိုင်တံခွန်
どうしても首と肩に力が入ってしまうのですが、どうしたら良いのでしょうか？😭
I tried this exercise once and felt the result that day 👍
Thank you so much 😍😍
This is really helpful 💫💜
Thank you so much Yuuka
Эффективные упражнения ,спасибо!
Thanks👍🤩
Your videos have helped me heal my shoulder injury. Thank you!!
I like ur videos.thank u so!!! Much work good 👍
I love your voice it made me relaxed while doing this exercise..💕
Если я буду выполнять это каждый день на протяжении 7-14 дней то может уйти зона? Или исправиться только осанка?
Вы там живы?
Всю жизнь покатые плечи считались эталоном женственности
มีคำบรรยายภาษาไทยด้วย น่ารัก ชอบมากเลยค่ะ
Very good stretching excersizes. Feel refreshed
Es la primera vez que lo hago y me relajó la espalda alta 😁 muy bueno para corregir la postura de inseguridad causada por la altura... ☹️
Holaaa, ¿Aún sigues con esta rutina?, Saludos. ✨
@@cassievelez7887 hola, sí, aún sigo. Y he visto buenos resultados, desde la primer semana 🤗
Cuántas veces al día lo hiciste?
Обожаю .., 💕ваши упражнения 🌹🌹🌹🌹🌹🌹🌹🌹🌹💕💕💕💕💕💕
Qué lindo rostro! me encantan sus ejercicios.
started today and plan to do this for 20 days
Day 01: it hurts so bad! :<
Day 02: it still hurts but not that bad.
Day 03: i wasn't feeling doing it but i did. The area around my collar bone hurts a lot!
Day 04: was amazed by how the pain suddenly ease up.
Day 05: did this twice hoho
Day 06: it became easy and it doesn't hurt anymore
Day 07: i check my 1 week progress and there wasn't that much changes yet but yk patience.
Day 08: did it thrice. I feel motivated because of the scenery
Day 09: did it thrice again. My neck feels amazing! My family told me that my neck posture got better
Day 10: ez pz!
::: I wasn't able to update because we went on a vacation and there was no signal on the island. I have downloaded the videos so I was able to do it in there
Love your all videos ❤️
Thanku . please share ur beautiful skin routine
これらの演習は私のために働いています。毎日、肩が少し細くなっていることに気づきます。私は一週間とほぼ日曜日にそれらを作っています。どうもありがとうございました（◠‿◕）
It's work 😭😭
Thankyou 🙏🙏
Love from Bangladesh🇧🇩😍🇧🇩
최고의 운동방법 감사합니다!
helpful workout 😊
بجربها لمده اسبوع و ارد عليكم
اليوم الاول :ما في فرق بس يوجع شوي
Can I use this exercise for my collarbone ?
Yes it helps with collarbones too :D
day 1:✅
day 2:✅
day 3:
day 4:✅
I enjoyed this exercise. So easy to follow. Thank you
I think a mix between those 2 look better. The super straight shoulder line looks too boxy
🇪🇦💓👍 gracias, muy buenos ejercicios 👍
Thanks you 😘 ☺
Огромное спасибо!
I enjoyed this... thanks for sharing 👏
Wiheisto
Thank my idol so much 🥰
Thank you so much 💫
Hi yuuka sen. I wanna wide my shoulder. So Is this help for me? Will this make them wider?
♥️ ecxelente rutina, saludos desde México 🇲🇽!!!