i've been doing your various routines for months now and i definately can say they do magic💫! I especially like the shoulders/neck/breast and back workouts, thanks to them my posture became much better and my body is not so stiff anymore. Thank you very much 💖💕💜💝
Good exercises I was looking for, and finally I found good exercises, and you are wonderful. How much I love the Japanese that they are people activated energy 素晴らしいビデオをありがとう💪🏻❤
Love this workout for the third time. Awesome workout to help my shoulders! I am in therapy and seeing chiropract to help with my shoulder, so your workout is very helpful to reserve my shoulders from turning forward. Thank you again.🤗
Огромное вам спасибо! Я делаю ваш комплекс вторую неделю. Результаты отличные ! Ко мне возвращается не только мое красивое тело но и женственность. Вы умница, вы красавица!❤❤❤❤❤❤
i have been doing your posture/rounded shoulder exercises for 2 weeks already and i really want to say thank you!! it works so well for me and im really proud of my progress :D
omg feels like i felt every muscle in my spine (ngl it's kinda painful, but i feel like this is gonna make a good progress!) i have st.1 scoliosis and i'll try to do this everyday since my previous workout didn't seem to help
started today and plan to do this for 20 days Day 01: it hurts so bad! :< Day 02: it still hurts but not that bad. Day 03: i wasn't feeling doing it but i did. The area around my collar bone hurts a lot! Day 04: was amazed by how the pain suddenly ease up. Day 05: did this twice hoho Day 06: it became easy and it doesn't hurt anymore Day 07: i check my 1 week progress and there wasn't that much changes yet but yk patience. Day 08: did it thrice. I feel motivated because of the scenery Day 09: did it thrice again. My neck feels amazing! My family told me that my neck posture got better Day 10: ez pz! ::: I wasn't able to update because we went on a vacation and there was no signal on the island. I have downloaded the videos so I was able to do it in there
@@cassievelez7887 comienzas por quemar la grasa de la espalda y al principio te duele, también te levanta el busto, pero para la joroba y la postura se necesita mucho más tiempo .
Bom dia .Seus exercícios são muito importantes pra mim pq tenho na coluna desvios ,cifose e um pouco de lordose ....são muito bons exercícios ....Eu não traduzo sua língua ,kkkkk mas assisto e faço .gratidão 🌟🌞🌛
I saw this workout on chinese tiktok, I searched you on douyin, then realized that you are actually on RUclips, doing this workout for almost a weak day after day for once, and I have feeling that this workout easier and relaxing, love doing before going to sleep. Sending you (｡･㉨･｡)ﾉ♡
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](/img/tr.png)
I love how simple but effective these workouts are. My posture has improved because of your back, shoulder, and chest workouts! Thank you so much!
I love your workouts it helps me eliminate my backaches.thank you!
i've been doing your various routines for months now and i definately can say they do magic💫! I especially like the shoulders/neck/breast and back workouts, thanks to them my posture became much better and my body is not so stiff anymore. Thank you very much 💖💕💜💝
Bless the day i found her channel i've been losing fat and getting healthier. Thank you so much for your videos 💖👏🏼
I just love how you gracefully do every exercises!....your videos is very effective I swear ....
ОНА СДЕЛАЛА ТАК МНОГО СУБТИТРОВ НА РАЗНЫХ ЯЗЫКАХ,ЧТО БЫ ВСЕМ БЫЛО УДОБНО,БОЖЕ,АНГЕЛ ТЫ! 💔💔💔💔💔💔💟💟💟💟💟💟💓💓
座ってできるシリーズ、大好き💕です〜！ありがとうございます♪
I have been doing these exercises for
8 month. My shoulders, back, neck are thin and beautiful. Very amazing results. thank you Yuuka ♥♥♥♥♥😚😚😊😊♥♥
Hi friend, how long do you practice every day?
この形式のエクササイズを過小評価しないでください。地味に見えるかもしれませんが、毎日やれば意外と効果的です。良い姿勢を保てるようになりました。背中の脂肪が減りました。
どのくらいかかりましたか ??
Esse exercício é pro peito?
Or seriously thank you very much for your recommendations I have a hunchback and I'll see if it works ❤🎉
@@claudiaferreiramartins1052não, é pra postura vê a imagem do vídeo
Наше утро начинается с Вами! Спасибо за эффективные упражнения!!!
Primer video que lo termino completo, y a luchas súper buenos los ejercicios✨💪🏻
Вы очень красивая! Спасибо за упражнения ❤
Good exercises I was looking for, and finally I found good exercises, and you are wonderful. How much I love the Japanese that they are people activated energy 素晴らしいビデオをありがとう💪🏻❤
بسألك بالله كم قعدت عشان تبان النتيجة
Love this workout for the third time. Awesome workout to help my shoulders! I am in therapy and seeing chiropract to help with my shoulder, so your workout is very helpful to reserve my shoulders from turning forward. Thank you again.🤗
i will try to keep doing this for 2 months 💪🏻
Thank you Yuuka
Огромное вам спасибо! Я делаю ваш комплекс вторую неделю. Результаты отличные ! Ко мне возвращается не только мое красивое тело но и женственность.
Вы умница, вы красавица!❤❤❤❤❤❤
2年前の動画だけど人体が2年で効かなくなる進化とか遂げるわけないので気にせずやってく
もう一つのまきカタ改善と、ジムトレ込みで5月頃にどうなったかまた報告に来ます
Your exercises are really effective 🔥 I was able to loose a good amount of fat 🔥😌
I do this everyday since 10 days and i can already see a result ✨️ Thank you for your video 💖
Me gustaría hablar y escribir su hermoso 💕😍 Idioma 😗., Dios las Sigua, conservando , son maravillosas
Love your workouts! My body always feel so much better afterwards ☺️ thank you so much! ❤
Your exercises are so effective Will never miss a day doing them.... 💝❤👍💪
Thank you very much, I hope it helps, by the way, you are a very friendly person, I find you very sincere.😌
Спасибо за хорошие и очень эффективные упражнения
It's my first day of this exercise ! Love from India 💜
LOVE YOUR EXERCISES!
Best exercises I have ever done.... helps breathing better a lot. Excellent program.
i have been doing your posture/rounded shoulder exercises for 2 weeks already and i really want to say thank you!! it works so well for me and im really proud of my progress :D
Видмю
Day 1✅️
Day 2✅️
Day 3✅️
Day 4✅️
Day 5✅️
Day 6✅️
Day 7✅️
Day 8✅️
Day 9✅️
Day 10✅
Day 11✅️
Thank you for your work. Exercises are very good. ❤
Thank you! I started to feel the muscles on my back❤
Buenísimos ejercicios para estética y belleza Gracias miles Yuka 🦄🌻💚
(I'll use a translator) 💖💖💖💖💖💖 How beautiful, I love all the tips you give us, thank you really thank you, God bless you 💓👌
Lot of love from INDIA
this challenge is ossam
I'll try it within a month's time, thanks yuuka.
Day 1
- Morn : ✅
GET BACKK
Pls get backkkk
Vendo esses comentários maravilhosos me deu mais vontade de fazer em uma semana voltarei com depoimentos❤😊 gratidão FAREI ATE OBTER RESULTADOS 😊
How did I miss this😭 thank you for this one! Your light workouts work best
ပိုင်တံခွန်
Your video works for me. Thankyou 😊. Lot's of love from India 🇮🇳
omg feels like i felt every muscle in my spine (ngl it's kinda painful, but i feel like this is gonna make a good progress!) i have st.1 scoliosis and i'll try to do this everyday since my previous workout didn't seem to help
Awesome workout to get beautiful neck and shoulders, thank you.🤗
Всю жизнь покатые плечи считались эталоном женственности
Your videos have helped me heal my shoulder injury. Thank you!!
Me encantan tus videos!!!!, una duda, de que forma puedo alternar el de hombros y cuello con el de espalda ya que en mi caso ambos son necesarios. 😁
これらの演習は私のために働いています。毎日、肩が少し細くなっていることに気づきます。私は一週間とほぼ日曜日にそれらを作っています。どうもありがとうございました（◠‿◕）
I tried this exercise once and felt the result that day 👍
started today and plan to do this for 20 days
Day 01: it hurts so bad! :<
Day 02: it still hurts but not that bad.
Day 03: i wasn't feeling doing it but i did. The area around my collar bone hurts a lot!
Day 04: was amazed by how the pain suddenly ease up.
Day 05: did this twice hoho
Day 06: it became easy and it doesn't hurt anymore
Day 07: i check my 1 week progress and there wasn't that much changes yet but yk patience.
Day 08: did it thrice. I feel motivated because of the scenery
Day 09: did it thrice again. My neck feels amazing! My family told me that my neck posture got better
Day 10: ez pz!
::: I wasn't able to update because we went on a vacation and there was no signal on the island. I have downloaded the videos so I was able to do it in there
진짜 어깨 너무 이뻐요. 나는언제 퍼질려나. ㅠㅠ
엄청 편하게 하시는데 완전 어려워요 ㅋㅋ
느린버젼 만들어주세용. ㅋㅋㅋㅋ
Gracias por la rutina, seré constante y espero verte resultados pronto.!!!
ᴄᴏᴍᴏ ᴠᴀs?
@@karimem.6965 bastante bien, se trabaja mucho la espalda, los primeros días estás adolorida. Pero no hay que dejar de hacerlo, te los recomiendo.
@@citlalimartinez1201 Holaaaa, ¿Te elimino tu mala postura, joroba?, ¿O cuáles fueron los resultados qué viste?, Saludos. ✨
@@cassievelez7887 comienzas por quemar la grasa de la espalda y al principio te duele, también te levanta el busto, pero para la joroba y la postura se necesita mucho más tiempo .
@@citlalimartinez1201 Gracias por responder.
Огромное спасибо! Утро начинаю с вами.
二の腕にも効きますか？
Hello I am Korean. Its good exercise. thanks
Me encantan estos videos me fascinan y han ayudado en mi postura y algunos dolores
I'm doing all ur exercises
Tq so much dear❤❤😍😍🤩🤩😘😘
どうしても首と肩に力が入ってしまうのですが、どうしたら良いのでしょうか？😭
Very good stretching excersizes. Feel refreshed
I think a mix between those 2 look better. The super straight shoulder line looks too boxy
Gracias por los vídeos me ayudan mucho a tener mi cuerpo sano , fuerte y joven 😘😘
day 1:✅
day 2:✅
day 3:
day 4:✅
Thanks for share your exercises
I love your voice. It feels like I'm watching a workout from an anime when I was young 🥰🥰🥰🥰😆😆😆😆
I always follow you workout, and i love this ❤️❤️
I enjoyed this exercise. So easy to follow. Thank you
Muy buenos son sus ejercicio yo los hago tres veces por semana
Holaaaa, ¿Elimino tu joroba?, ¿O qué resultados viste?, Saludos. ✨
..
Die letzte Übung muss ich noch länger üben 🙏😊
Love from Bangladesh🇧🇩😍🇧🇩
Hi Yuuka, thank you for this workout. Can you make a video on how to have correct posture when we sit, stand and walk during the whole day ?
Тянитесь макушкой головы вверх
Отличные упражнения! После них, даже настроение красивое
my shoulders immediately felt good :)))
day 1 ✅
day 2✅
day 3✅
I love you effective exercises 👌👌
Thank you so much Yuuka
Mình thấy bạn đẹp quá!sao mình càng tập vai và cánh tay của mình càng to ra!có fải mình tập say ko vậy bạn?
Начну выполнять. Интересно, будут ли нещультаты уже через неделю?
มีคำบรรยายภาษาไทยด้วย น่ารัก ชอบมากเลยค่ะ
بجربها لمده اسبوع و ارد عليكم
اليوم الاول :ما في فرق بس يوجع شوي
When u feel pain on your sholders, it is useful!
Let's try this for 1 week
First day: no difference ofc
Second day:
Third day:
Fourth day:
Fifth day:
Sixth day:
Seventh day:
Thank you so much yuuka and bless you 🙂😘
최고의 운동방법 감사합니다!
God bless you for your time🙏
Es la primera vez que lo hago y me relajó la espalda alta 😁 muy bueno para corregir la postura de inseguridad causada por la altura... ☹️
Holaaa, ¿Aún sigues con esta rutina?, Saludos. ✨
@@cassievelez7887 hola, sí, aún sigo. Y he visto buenos resultados, desde la primer semana 🤗
Cuántas veces al día lo hiciste?
私たちは一日に何回運動をしますか?
Thanks ❤️
Qué lindo rostro! me encantan sus ejercicios.
Day 1 done
Day 2 done
Эффективные упражнения ,спасибо!
your voice is beautiful
Отлично работаете здорово 👍👍👍🥰🥰🥰😍😍🤩🤩😍😍😘😘
Bom dia .Seus exercícios são muito importantes pra mim pq tenho na coluna desvios ,cifose e um pouco de lordose ....são muito bons exercícios ....Eu não traduzo sua língua ,kkkkk mas assisto e faço .gratidão 🌟🌞🌛
어깨 넓이가 늘어나나요?
Does it increase shoulder width?
I love your voice it made me relaxed while doing this exercise..💕
Very energetic exercise thank you🙏🏻❤️
Thank you I really liked this! It was simple and easy and quick but I could feel the burn:)
هل يمكن القيام بهذا التمارين وانا واقف او من الضروري الجلوس على الكرسي؟
I saw this workout on chinese tiktok, I searched you on douyin, then realized that you are actually on RUclips, doing this workout for almost a weak day after day for once, and I have feeling that this workout easier and relaxing, love doing before going to sleep. Sending you (｡･㉨･｡)ﾉ♡
Hi Hello SO Cute Very Nice pic 👌🌷🌷😍💖😍❤️❤️😍❤️😍❤️😍❤️❤️😍❤️❤️😍❤️❤️❤️😍❤️ VERY Good Evening ji 🌆☕☕☕☕☕☕☕☕☕
♥️ ecxelente rutina, saludos desde México 🇲🇽!!!
Если я буду выполнять это каждый день на протяжении 7-14 дней то может уйти зона? Или исправиться только осанка?
Вы там живы?
Thanks yukka ji
Empezaré este 2024 con reto de 1MES y aquí les digo que tal.
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greetings from turkey