Perfect Ayurvedic Diet Plan || आयुर्वेदिक आहारशास्त्र || आयुर्वेदिक भोजनविधि || १० आसान नियम ||

अगर आप जीवन में सम्पूर्ण स्वास्थ्य प्राप्त करना चाहते है और सभी तरह की बीमारियों से खुद का बचाव करना चाहते है, तो आयुर्वेद के ग्रंथों में वर्णन किये गए इस खानपान सम्बंधित १० आसान नियमों का पालन करना जरुनी है| आज के समय में ज्यादातर बीमारियों के लिए हमारी गलत जीवनशैली और सही तरह के भोजन का अभाव जिम्मेदार है | आयुर्वेद में इस Diet Plan को बहुत ही बारीकी से वर्णन किया है | तो चलिए जानते है की संपूर्ण स्वास्थ्य / Complete Health देनेवाला यह डाइट प्लान क्या है ?
सिर्फ आयुर्वेद का शाश्वत ज्ञान और जीवनशैली हमें हर एक अवस्था में स्वास्थ्यलाभ और व्याधिमुक्ति दिला सकती है|
तो आइये.......आरोग्यप्राप्ति के इस अभियान में हमारे साथ जुड़े|
Thank you for watching.
Dr. Rupali Bedarkar- Jain
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#dietplan,#AyurvedicDietPlan,10SimpleDietRules,

[@susheeladarak1632]

दीदी प्रणाम बहुत ही अच्छा सरल ढंग से समझा या🙏🌹🙏

[@kalpanasharma1965]

बहुत महत्व पूर्ण जानकारी आप देते हो , बहुत बहुतधन्यवाद

[@rajujani2652]

आप को कोटि कोटि वंदन है मेम जिस तरह आप इतनी सहज और सरल तरीके से लोग समझ पाए इस तरह से जो आयुर्वेद के बारे में लोगो को समजाते है । और आयुर्वेद के प्रति लोगो को जागृत कर रहे है। इस के लिए फिर एक बार धन्यवाद मेम धन्यवाद.....

[@drshyamphanse9213]

Your dressing sense is compatible with your talks. Your saree attire supplements your subject and description of Ayurveda. Though being an M.S.(General Surgery), I have developed a liking and curiosity for Ayurveda. Thanks for opening my eyes and stimulating my brain.

[@ajitprajapati6334]

9267921846

[@adityanarayan3213]

Are you here to checkout what dress women's are wearing 🤣 lol what kind of Dr u are 😜 tharki

[@nldayma3883]

दीदी प्रणाम अच्छी जानकारी के लिए धन्यवाद

[@prabhavatimane5604]

खुप छान माहिती दिली. धन्यवाद. 🙏🙏

[@deep1146]

Dr Rupali
I watched your two videos on constipation, and later i was wondering that you did not suggest a suitable light diet for good health, and this morning your diet plan video showed up.
You are the sweetest doctor I have come across in my 68 years.
शत् शत् प्रणाम

[@manishmenghani4154]

बहुत उपयोगी है। इसका अनुभव करके ही मैं कह रहा हूँ

[@sanjayshivade7155]

Ayurved is a golden treasury . All rishis were scientists

[@sutharvishnu3477]

Hello mem NAMSKAR I am following diet plan I am retired teacher 65old my good health mem thanks very much God bless you 👏👏👏

[@mlulovemyindialovemyindia1167]

Thanks Dr. Jee ❤️ for your great informations 🙏 your explanations are great.

[@rafideep6246]

Aap ki video hamesa great hoti hae.Please video on stress due to any types of noise outside home .Otherwise no Problem. As noise of crackers,Vehicles, Children etc.Brain and concentration weak since childhood.Which medicine is best as Brahmi vati,Sarapgandha,Mentat,Shankhpuspi,Ashwagandha .Aged 70 and Problem.from the young age.Diabetic and taking Alopathic tablets.Daily walk for 8 km,BP normal.

[@anilpachakale3873]

Thank you mam very useful knowledge and very simple way you explain very good

[@satyam-sharma]

इन सभी नियमों को सुनने के बाद ऐसा लगा कि हमारी संस्कृति कितनी गहरी है। अगर लोगों को पता ही नहीं होगा अपने culture के मूल्यों के बारे में तो उस के अंदर अपनी संस्कृति के प्रति गर्व का भाव भी नहीं होगा। इसीलिए जरूरी है के ज्यादा से ज्यादा लोगों को ऐसी के बारे में पता चले।

[@mohindersingh1305]

Nice advice,everyone should follow it.Thanks mam

[@amazingvideos936]

Dhanyawad didi.....shakahar aur satvik bhojan khaane se mai bilkul fit hu aur muje koi bimari nhi hai. Pehle mai kuch bhi aur kitna bhi kha leta tha.
Thanks didi

[@alkagaur2662]

Thanks a lot dr. Rupali .
God bless you. 💐🌸🌺💐

[@pravinasonigra2646]

बहोत अच्छा

[@hhpatil8259]

Your are realy best Doctor thank you mam

[@shukdevbhatt3733]

बहुत ही अच्छी जानकारी

[@bhavnashah7666]

🙏, બહુત બહુત ધન્યવાદ,Achi jankari 🙏

[@bhojrajsharma4881]

हरिओम डा. साहब
विडियो बहुत अच्छा लगा।
धन्यवाद

[@anaghakarnik9067]

Thank you very much for explaining in such a nice way Dr.Rupali..🙏🙏

[@swarnabboos584]

Thank you for diet plan advice

[@harshsoni1018]

बहुत बहुत धन्यवाद।।🙏🙏🌹🌹

[@annadmk8598]

Bahan ji, namaskaar, mujhe aapki samjhane ki kala bahut acchi lagi. aapke pati bahut dhanya bhagi hai jo unko aap jaisi patin mili. i pray god for your long union n life. u r doing the greatest service for people on health front. pls. acknowledge my comment. aap dhanya hai. god blees u my dear sister.

[@sudhakarjain6012]

खुप छान माहिती दिली आहे.
धन्यवाद अभिनंदन शुभेच्छा

[@AyurvedaforEveryoneOfficial]

तुम्ही दिलेल्या सदिच्छा व आशीर्वादासाठी मनःपूर्वक धन्यवाद .

[@alkaahuja4199]

I like the way you explain .
God bless you.

[@gauravagarwal3269]

🙏🙋 अति सुन्दर प्रस्तुति आपको हार्दिक आभार

[@diliptolkar8894]

खुब सरल और सुंदर तरीका.

[@jitendrashrivastava1167]

बहुत अच्छी जानकारी

[@dr.birendrasingh2717]

Best

[@sureshkumarsharma7973]

Bahut hi upyogi jankari Meri Bitiya.Iss vishwa ko Aap jaisi ladliyon ki jroorat hai.Bahut bahut sneh aur ashirvad.Khush raho.Om Shanti.

[@AyurvedaforEveryoneOfficial]

प्रणाम .....आपका बहुत बहुत धन्यवाद्

[@okbaby8494]

Didi Jivit hai abhi 😅😅 om shanti nahi namstey likha karo

[@navinrai8106]

​@@okbaby8494Om Shanti is mantra ka uchharan man aur atma ko shanti pradan karta hai ye mantra jivit ya mrit ke liye hi nahi balki pure brhamand ke har kan me is mantra ka gunjar jyada se jyada Kiya jana chahiye. Om Shanti Om Shanti Om Shanti

[@bshamarao2811]

Excellent crystal clear presentation🙏

[@sujanprabhukholkar2047]

Khup khup sundar Mahiti.

[@pradnyajoshi5487]

Bohot kub bhojanka niym abhar aurvadas

[@dineshmanitiwari6146]

अत्यंत उपयोगी vdo, साधुवाद

[@AyurvedaforEveryoneOfficial]

धन्यवाद् सर

[@krishnamohitsingh7363]

आपने बहूत अच्छे से समझाया, इसके लिए आपका बहूत शुक्रिया, में आयुर्वेद को लगभग 1 साल से फॉलो कर रहा हूं, उसके बाद भी इस वीडियो से बहूत कुछ सीखने को मिला!!

[@shashiprakashshukla175]

Bahut bahut dhanyvad

[@rk16may]

Thanks Rupali mam

[@anshuRani7838]

बहुत बढ़िया वीडियो 🙏❤🙏

[@naveentyagi6914]

Thanks mam, I am very much impressed

[@prateekthakur2771]

Very veey authentic information

[@user-kq1of9tw5y]

Really the best video till date for diet and nutrition..... I really appreciate. Doctor the way you explained was commendable.

[@nakulpandit3900]

Mam acchi knowledge hai

[@VIJAYYADAV-qi2jr]

Very gud ideas for healthy life

[@gopalchandrachakraborty9300]

Very very thanks for your nice post

[@manishapise7183]

Very good information... Dr you are also very sweet..!

[@shahyogesh8991]

दीदी ये आपने बहुत अच्छी बताई है

[@JitendraSingh-fs1md]

hello mem g good tips thank you mem aap grate hai mem bueatty ful tips mem good luck mem

[@deepikakhubchandani6710]

THANKU SOOOOMUCH DR MAI APSE BAHUT SEEKHA HAI ,AR AAM WAT ,PITT DONO KAISE BALANCE KAREN

[@dvndrshirsath]

Thanks mam🙏🙏🙏🙏🙏🙏🙏

[@indrajeetsaryam4438]

Very nice Ayurvedic information thank you Dr.ji
.

[@triptadogra795]

Bahut hee Achhi terh se samjate ho. I like your video.God bless you dear.

[@laxmivissa3713]

Thank you !!Very good explanation!!

[@pksir1862]

बहुत अच्छे से समझाया आपने

[@jhanvijani8923]

Thank you.. I like your speech.. And explain..

[@bhavnashah7666]

બહુજ સરસ જાણકારી🙏

[@harshvijaybhaichotaliya3144]

Khub saras

[@mamatabal5271]

Thanks lot❤🙏

[@camindmaps9785]

Thank you. Wonderful 🙏🏽

[@mkmk8919]

🌸🌺RADHE KRSHN 🌺🌸

[@healthyvegworld8192]

Bahut achchha...... 👌👌👌👌

[@hemachhabria2603]

Thank you so much mam🙏🍫💯😇❤

[@vs94123]

Thanks ma'am useful information for healthy life

[@bhaskartripathi2012]

Most useful video 📹 that would really help many people in bay to day routine.... Thanks for such an informative video

[@AyurvedaforEveryoneOfficial]

Thank you very much Sir for your comment.

[@rasilajaviya2187]

so good ,God bless to you so much. Thanks.

[@ushar6465]

She already mentioned “no incoming you tube video queries please”

[@anildeshpande2514]

Very nice present ion easy to understand.

[@bhagwanprasadpatil2772]

Bahut Badiya madamji

[@pranilashakya8431]

Thank u❤️

[@neemaparab8153]

Nice information Thanku🙏

[@rishipersaud2625]

Thanks.

[@kalpanamalankar]

Mam apaki bate sunake achcha lagata hai.pakka follow karungi

[@neerajagarwal8490]

Thanku mam aap bhut pyare ho

[@kkk89485]

Dhnywad mam... ankhen khul gyin aj meri

[@nirakarpradhan8369]

Madam bahut achha bat bola he morning

[@sambhajinarote250]

Thank you Dr.Jain

[@TavinderUbhu]

Very informative and accurate ayurvedic information, 🙏

[@AyurvedaforEveryoneOfficial]

Thanks a lot

[@srinivasj7948]

Excellent information. Explanation super

[@rkvohra5214]

Excellent.God bless you!

[@anish6417]

Very informative video madam.Thank you..😊

[@abhinandanjain2399]

Thank you so much mam 🙏.

[@deepakbisht1559]

Thanks mam, it looks very bookish information, not practical as it is now these days. Pls inform us so we can relate to our daily lifes. thks for video.

[@shalinibhatnagar4155]

You speak so polite......dr my daughter is having gas problem since past one year ayurvedic treatment is going but still she can't eat anything which can cause gas.... ayurvedic dr says her vat is embalanced.... please tell dite plan to increase her wait and improve her health

[@mainakmukherjee8285]

Thanks. 🙏❤️✌️☀️👌

[@rashmigharat4072]

आप बहुत अच्छा समजा देती हैं

[@rekhachauhan7091]

Thankyou mam 🙏🙏

[@dp-yq3sn]

छान माहिती दिलीत.... धन्यवाद

[@AyurvedaforEveryoneOfficial]

तुमचे पण आभार

[@bhajanshri2841]

Thank you Mam...

[@deepakpatni2109]

Thank you mam... Very nice.

[@pushpashetty5713]

Thank you for such wonderful knowledge. Please guide us to plan menu as per Ayurveda for breakfast lunch and dinner with 6 rasas

[@pragneshvasava6677]

Thank you

[@joyalherald]

Clear explanation ❤️👍🙏

[@ankushnamdeo405]

God bless u mam 🙂

[@rohidashimmatpatil4096]

छान ; माहीती .

[@monashah3942]

Jay jinendra 🙏🙏🙏👌

[@nandveersaini5303]

Doctor sahab Jay Jinendra

[@alpavadnagra6594]

Very nice informative video. I watch all vata, pitta, kapa, ritucharya video and applied on my daily routine.
Iam verymuch benefited and got rid of small problems through changing my food and drinking water habits.
My best wishes , keep bringing new video in detail for ghee, dahi, honey and dry fruits.

[@AyurvedaforEveryoneOfficial]

Thank you very much. The main intention of this channel to bring original Ayurveda in everyone's life.

[@pritipai5983]

Thanks for good information

[@satishkapur1360]

Namaskaar ji thanks ji.