Sleep Better Tonight: BK Shivani on Calming Your Mind & Using Affirmations For Intention Setting

[@ThinkRightApp]

Do you have trouble sleeping? Tell us what works for you in the comments!

[@xmlthegreat]

I have personally experienced the aspect of negative things carrying over to sleep and over to the next day.

[@anjalinicholas4441]

Great knowledge 🎉🎉

[@ElviraFernandes-pr3yx]

Thank u mam for wonderful thoughts u give us

[@priyasansiya7883]

Thanks for making our life blissful 😊🙏🤗

[@riyaroy7541]

Praying and deep breaths ❤

[@YogeshAshturkar-lh8hb]

Om Shanti 😊

[@anuyabhave3159]

Everything is perfect

[@PiYusH1011]

Listening Calm music 🎶

[@swapnilparate15]

Reading...😊

[@maitriravalmehta1453]

Spend time with your loved ones, specially kid. ❤

[@dibyarupdasgupta1997]

Start and end your day with Gratitude and also tell that you have no right to complain about anything that is happening in your life, see the difference after you start doing this.

[@Gandhi-t1k]

👍

[@jyotinavale]

Chanting

[@taranaarora5098]

Read a good book and understand the power of good sleep.