It's now may 9th and I've been doing this workout since march 15th, so about 2 months in I can say confidently that I see great results! I'm a 85kg guy and use 5kg dumbbells, from week one of doing this workout (one day on, next day off, so one day rest) I saw my body change! If you have the discipline this will help you much more than any gym, and keep your wallet jacked as well 😂 thanks bro!!
@@EliCantSk8technically speaking, you can build muscle at 180 with 10 pound weights, but it’s not ideal, hypertrophy is optimized when lifting 8-12 reps of 60-80% of your 1rm (hypertrophy meaning when the muscle is being built, and 1rm meaning 1 rep max) And unless their one rep max is 17.6-20 pounds 8/9kg then they aren’t optimizing muscle growth, for optimal muscle growth they should increase the weight, and train to failure (if the weight is correct for them, failure should be within 8-12 reps, if it is not, increase the weight)
@bsm.editzs no like the comment above says he probably isn’t looking to get strong but rather to build a good physique so your knowledge about fitness is sad
Hey there! Got me some 15 pound weights to start. Wish me luck guys. I’m starting at 330. I need to be better for my kids, wife and myself. Let’s get it y’all!💪
This workout along with one of your 15 minute leg workouts have helped me gain visible amounts of muscle mass in about 3 months. I'm now running this upper body workout with 25lb weights and it's a great workout. I add additional sets of some of the exercises now and I also add some extra rest breaks mainly for grip strength in my left hand so that I can push myself to the fullest. I have been bulking the entire time period, will be cutting in another few months. I am so much stronger already. Thank you. This cut is going to be insane.
@@CaptainCook1105 Yes! Very important for long term growth. I do a lot of pausing now. I take longer rests for some of the sets and I have also been adding reps to most of the sets. Takes more time, but until I buy some heavier dumbbells that's what I'm doing.
So, this routine 2 times in a row, at least 2 times a week. Great👌 Its heavy on the shoulders but this is yet again a great workout! Love doing what the channel has to offer!
As a male, you WANT exercises heavy on the shoulders. Having big shoulders makes you look way more muscular, if you worked out everything but shoulders, you would look thinner and not as built. It says to do this 1-3 times a week. I would start out with two days, then progress to 3. With dumbells, the isolation is great but you are limited by progression as opposed to a barbell and you can get imbalances easier.
I started my weight loss journey today. Got some dumbells and used this guide. I was Gassed and nauseous 15 minutes in. But im going to keep at it!! Starting weight : 320 lbs.
@@bastait hey guys I got down to 305 then went back to 320 I fell off and was cheating too often. But it’s time to check myself and get back on track. I’m down to 305 again and gonna keep going.
Bully bro i dont even have any dumbbells but because of you ive been able implement workouts into my daily routine. Your out here saving people bro props!!!
Starting this routine going to do it every other day with a lower body one on the excess day Starting weight: 150lb Starting Height: 6’0 Current dumbell: 15lbs Will give weekly updates.
I have been following this work out for a year now. Started at 3kg dumbbells, now on 10kg dumbbells. My physical appearence hasn't really changed but my core and arm strength has increased noticeably. The biggest benefit is my bad back has got better. Stronger core and all that jazz
The first couple days, I wouldn’t last more than 5 minutes yesterday I went through the whole session. Proud of myself, ima keep continue to do these workouts and hopefully it pays off.
I've been working out since 2006, and I still come watch you for some new and different routines. I appreciate this one, especially since I can adjust weight on my weights.
63 years old. Rode bulls for 24 years and now going into seniorsBR. Tried this today after watching w/ 15lb dumbells. Had to alter a couple times but pressed through. It feels awesome. Not a wasted workout at all!
So I'm 10 days in on your "30 day at home workout challenge" and I love it so far and it fits my schedule perfectly since they're "only" 10-20 minutes. I don't know how much harder it will get but I'm planning to repeat this challenge over and over again for around 6-7 months. (or maybe in some point switch to some other routine/challenge, idk yet) This is the first time after my military service that I'm actually excited again doing even some kind of workout so I'm really grateful already. It's just so easy to follow the guide videos and feels like "I'm not alone" doing the workout by myself which I love! Anyway I also had a question since I heard that you reply to some of the comments and/or that there are also awesome and knowledgeable people out here in the comment section. So what if some day I want to have a small break after the workout, but like after 10-20 minutes I want to do something little bit more just to add something little. What kind of workout/moves would be "beneficial and okay" to do and how many sets/for how long should I do those additional ones? I've been mostly just doing some basic wide/"semi-wide" pushups, some abs and/or sometimes some dips. Little bit mixing up those but those are the things I've been comfortable doing. I'm just wondering is there something "bad" doing both dips and pushups or should I do them on different days or something? Abs I think are always fine to do. What other "general" moves would be okay to add for example even to do every day in addition to the challenge?
@@MrJamesMichaelJones Hey, I ended up repeating those "30 days home workout challenge (no equipment)" for rough 6-8 months and added some 5-10km walks 3-4 times a week + 10min abs workout 3-5 times a week. My starting point was 105kg and after that 6-8 months 70kg with mildly visible abs and clearly visible arms and veins. At the beginning I struggled with 20 pushups in a row but in the end I was able to do 70 in a row. After that my whole situation changed tho, changed career, found my wifey, moved in together etc. so the routines ended sadly. (What they say about "relationship kilos" is true lol) I've gained now 17kg so I'm around 87kg now but still way better shape and higher muscle mass compared to the atrating point 2 years ago. Recently I've also gotten things in order and few weeks ago I started to do the routine walks again and switching it up with the workouts using outdoor gym equipment so I'm getting back to the grind again.
@65EKS65 sounds great bud, keep up the good work, glad your getting back into it, ive just created my own plan using bully's videos, I'm doing chest and arms, next day back, then next day chest and shoulders then another day of back and arms, I'll do that for a good few months and see the results, keep doing what your doing bud
Sir Bully thanks a million brother. I felt so good after. I thought I was going to die on the row in the last 4th going into that 3rd 😂. I feel good after. Keep the fun workouts coming and bless up to you and your family.
After years of watching your content , sticking to your workouts off and on , I can officially say your workouts do in fact work drastically. I’ve followed almost every workout of yours and I’ve never been in better shape , I’ve tried others workout so n RUclips but I can’t never finish a video and think of myself this was better than any gym , but your your. Thanks bully 💯🤝
Great workout if you have the mat and the space at home. I'd recommend checking other bully juice workouts for something that works better at a gym with a bench and no floor space
I’m doing great! 4 mins left for me! Bully 2 years ago my cousin introduced me to you and I did your abs and leg workouts. I stopped watching for a year but now I’m back! Thank you for these workouts ❤
I am 14 and i am using 10kg weight .i saw this video and tried it and it is the best of all i tried many videos but this one is the most effective so i am sticking with this.😊😊.
really enjoyed this one straight after Bullys 10 min workout routine (no equipment) thanks bro. I especially like the subtle thumbs up motivations in the rest breaks
Hey. Thank you for this. I’ve started this today. 15lb weights. Im gonna try and stick with this everyday. Slim fit build. Now working on my upper body. Thanks for the inspiration. I feel a difference already. Excited for my upcoming results
Broooo this helped me alot man i went from borderline 200 to 160 in about 3 months with massive gains i started with 10 pound weight then 20 and next month im moving to 30s This wasnt the only workout i did i walked at least 15 miles a day but nonetheless this video is a 10/10 Now i just need to work on legs😂
I'm a skinny lad. To give you some context my weight is 9stone (126lbs). Have already started my weight gain process, been around 2 months of solid workout with 2 days of rest a week. Also been logging my food to see if I'm eating enough. Seems like I eat average of 2k calories now has been increased to 2.3-2.5k. Eat more proteins and eating what ever I can, health or not... Will incorporate this into my workout. Do all my workouts at home so limited in the machines I can use. Will go to a gym but wanna get the habit in rather than just getting a membership and sitting on it. Need to build the focus.
I’ve been doing this every day for three months with 9.5 kg dumbells and visually I can’t see much difference except my arms are a bit chunkier but tonicity wise my arms aren’t the softy arms I had three months ago. If you have any questions please ask! I don’t follow the diet and I don’t always do the 20 minutes. Most often than not I go to 10/15 minutes and eventually repeat in the evening
Thank you so much bro , i have been sick for two months because of low ferritin so i had to stop working out and I couldn’t go the gym . Third day and I already feel stronger .
![Путин и ПЕСКОВ ждут звонка от ТРАМПА 😁 [Пародия]](http://i.ytimg.com/vi/sm8iV0SxRHk/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
It's now may 9th and I've been doing this workout since march 15th, so about 2 months in I can say confidently that I see great results! I'm a 85kg guy and use 5kg dumbbells, from week one of doing this workout (one day on, next day off, so one day rest) I saw my body change! If you have the discipline this will help you much more than any gym, and keep your wallet jacked as well 😂 thanks bro!!
@bsm.editzsif hes lookin to build a physique and not strength then its 100% okay, stop bein a pos
@@EliCantSk8technically speaking, you can build muscle at 180 with 10 pound weights, but it’s not ideal, hypertrophy is optimized when lifting 8-12 reps of 60-80% of your 1rm (hypertrophy meaning when the muscle is being built, and 1rm meaning 1 rep max)
And unless their one rep max is 17.6-20 pounds 8/9kg then they aren’t optimizing muscle growth, for optimal muscle growth they should increase the weight, and train to failure (if the weight is correct for them, failure should be within 8-12 reps, if it is not, increase the weight)
Keep up the good work
@bsm.editzs no like the comment above says he probably isn’t looking to get strong but rather to build a good physique so your knowledge about fitness is sad
@bsm.editzs check the comment above bud your a clown 🤡
Hey there! Got me some 15 pound weights to start. Wish me luck guys. I’m starting at 330. I need to be better for my kids, wife and myself. Let’s get it y’all!💪
goodluck man!!
How's it going so far? I started today
@@MrJamesMichaelJones I’ve lost 15 pounds doing this, walking, and eating good. It’s going well!
@@rickemsao thanks!!
@lilrockstar77 that's great man keep up the good work, can you notice any visible muscle or definition yet?
This workout along with one of your 15 minute leg workouts have helped me gain visible amounts of muscle mass in about 3 months. I'm now running this upper body workout with 25lb weights and it's a great workout. I add additional sets of some of the exercises now and I also add some extra rest breaks mainly for grip strength in my left hand so that I can push myself to the fullest. I have been bulking the entire time period, will be cutting in another few months. I am so much stronger already. Thank you. This cut is going to be insane.
Do you do Progressive Overloads for the Dumbbells? (Meaning increase in weight.)
@@Gursers14 how many times a week do you do this workout?
@@MrJamesMichaelJonesdo 1 upper body next day 1 lower body rest then repeat
@@CaptainCook1105 Yes! Very important for long term growth. I do a lot of pausing now. I take longer rests for some of the sets and I have also been adding reps to most of the sets. Takes more time, but until I buy some heavier dumbbells that's what I'm doing.
So, this routine 2 times in a row, at least 2 times a week.
Great👌
Its heavy on the shoulders but this is yet again a great workout!
Love doing what the channel has to offer!
Do you repeat this twice for one workout?
@@VisionryMemes i think so
As a male, you WANT exercises heavy on the shoulders. Having big shoulders makes you look way more muscular, if you worked out everything but shoulders, you would look thinner and not as built. It says to do this 1-3 times a week. I would start out with two days, then progress to 3. With dumbells, the isolation is great but you are limited by progression as opposed to a barbell and you can get imbalances easier.
@@VisionryMemes yes
How much weight do you use. I’m doing 15 Rn
I started my weight loss journey today. Got some dumbells and used this guide. I was Gassed and nauseous 15 minutes in. But im going to keep at it!! Starting weight : 320 lbs.
Update 👀
update?
how you doin so far dylan?
@@bastait hey guys I got down to 305 then went back to 320 I fell off and was cheating too often. But it’s time to check myself and get back on track. I’m down to 305 again and gonna keep going.
@@xShankz96x Keep it up brother!!!
Bully bro i dont even have any dumbbells but because of you ive been able implement workouts into my daily routine. Your out here saving people bro props!!!
We stay strong 💪
Starting this routine going to do it every other day with a lower body one on the excess day
Starting weight: 150lb
Starting Height: 6’0
Current dumbell: 15lbs
Will give weekly updates.
I'm 6'0 165 using 15lb dumbbells. Best of luck to ya. How often are you doing it a week?
@@tnterry1002 im litearlly 6'0 165lb and use the same dumbbell weight and i do it every other day, great results so far
Update?
@@bp9280 I think bro gave up
I'm starting with 40's cause i don't have my 30's rn lol
This was 🔥🔥🔥logging into RUclips and seeing a new bullyjuice workout is like seeing a surprise album drop lol
Awesome routine!
I have been following this work out for a year now. Started at 3kg dumbbells, now on 10kg dumbbells. My physical appearence hasn't really changed but my core and arm strength has increased noticeably.
The biggest benefit is my bad back has got better. Stronger core and all that jazz
The first couple days, I wouldn’t last more than 5 minutes yesterday I went through the whole session. Proud of myself, ima keep continue to do these workouts and hopefully it pays off.
as a result?
Please inform us if there is any progress ❤
he passed away due to a heart attack rip
This is by far my favorite workout that you’ve posted. I love it!!! Thank you that was fun!!!
I've been working out since 2006, and I still come watch you for some new and different routines. I appreciate this one, especially since I can adjust weight on my weights.
wow i was born in 2006
I appreciate these workouts. They have been helping me progress in recovery from cardiac arrest. Keep it up My Guy!
63 years old. Rode bulls for 24 years and now going into seniorsBR. Tried this today after watching w/ 15lb dumbells. Had to alter a couple times but pressed through. It feels awesome. Not a wasted workout at all!
Exercises for everyone. Enjoy!!
Hammer Curls Twist
Shoulder Press
Dumbbell Extension
Rest
Sit-Ups + Chest Press
Sit-Ups + Shoulder Press Ups
Sit Up + Bicep Curl
Rest
Bent over Rows + Hammer Curls
Shoulder Press
Rest
Concentration Curls (one arm each)
Renegade Dumbbell Rows
Rest
Chest Flye's + Front Raises
Floor Press + Flye's
Rest
Extensions + Shoulder Press
Push Ups + Bent over Rows
Rest
Crunches
Abs + Shoulders
Close - grip Dumbbell Press
Rest
Dumbbell Extensions (one arm each)
Rest
Dumbbell Shrugs
Alternating Bicep Curls
Rest
Shoulder Raise (side to side)
Rest
Renegade Rows (arm straight)
Rest
Forearm Curls (one arm each)
Zottman Curls to Shoulder Press
Dumbbell Press + Chest Flye's
Finished!!
What weight ?
@@Dani-xt5ym whatever you want
He used 20 lbs but use whats right for you@Dani-xt5ym
Thx bro
appreciate the effort man!
oh my god !! , i actually finished it !! lets goooooo🔥🔥
this is my favorite new workout
Ur changing my life man thank you
So I'm 10 days in on your "30 day at home workout challenge" and I love it so far and it fits my schedule perfectly since they're "only" 10-20 minutes. I don't know how much harder it will get but I'm planning to repeat this challenge over and over again for around 6-7 months. (or maybe in some point switch to some other routine/challenge, idk yet) This is the first time after my military service that I'm actually excited again doing even some kind of workout so I'm really grateful already. It's just so easy to follow the guide videos and feels like "I'm not alone" doing the workout by myself which I love!
Anyway I also had a question since I heard that you reply to some of the comments and/or that there are also awesome and knowledgeable people out here in the comment section. So what if some day I want to have a small break after the workout, but like after 10-20 minutes I want to do something little bit more just to add something little. What kind of workout/moves would be "beneficial and okay" to do and how many sets/for how long should I do those additional ones? I've been mostly just doing some basic wide/"semi-wide" pushups, some abs and/or sometimes some dips. Little bit mixing up those but those are the things I've been comfortable doing. I'm just wondering is there something "bad" doing both dips and pushups or should I do them on different days or something? Abs I think are always fine to do. What other "general" moves would be okay to add for example even to do every day in addition to the challenge?
Any update on your phisique bruv? Mad respect to you thi
@65EKS65 any updates? You still going with it?
@@MrJamesMichaelJones Hey,
I ended up repeating those "30 days home workout challenge (no equipment)" for rough 6-8 months and added some 5-10km walks 3-4 times a week + 10min abs workout 3-5 times a week.
My starting point was 105kg and after that 6-8 months 70kg with mildly visible abs and clearly visible arms and veins. At the beginning I struggled with 20 pushups in a row but in the end I was able to do 70 in a row.
After that my whole situation changed tho, changed career, found my wifey, moved in together etc. so the routines ended sadly. (What they say about "relationship kilos" is true lol) I've gained now 17kg so I'm around 87kg now but still way better shape and higher muscle mass compared to the atrating point 2 years ago. Recently I've also gotten things in order and few weeks ago I started to do the routine walks again and switching it up with the workouts using outdoor gym equipment so I'm getting back to the grind again.
@65EKS65 sounds great bud, keep up the good work, glad your getting back into it, ive just created my own plan using bully's videos, I'm doing chest and arms, next day back, then next day chest and shoulders then another day of back and arms, I'll do that for a good few months and see the results, keep doing what your doing bud
Awesome workout! Glad to see Bully continues to add new routines. Thanks brother!
Love this workout! Thank you!
Sir Bully thanks a million brother. I felt so good after. I thought I was going to die on the row in the last 4th going into that 3rd 😂. I feel good after. Keep the fun workouts coming and bless up to you and your family.
This a awesome workout Brother and I love how you put the timmer on the screen along with the break 👊🏽👊🏽🤜🏽🤛🏽💪🏽💪🏽👍🏽👍🏽💯💯💯
After years of watching your content , sticking to your workouts off and on , I can officially say your workouts do in fact work drastically. I’ve followed almost every workout of yours and I’ve never been in better shape , I’ve tried others workout so n RUclips but I can’t never finish a video and think of myself this was better than any gym , but your your. Thanks bully 💯🤝
Let’s gooooo been waiting on this one lets
Go bully
This waasaaaasssss 🔥🔥🔥🔥🔥🔥
Loved it man!!!! The 20 min went by fast! Feelin’ good!!! 😊😮😊😅❤😮🎉😮
Loved it BullyJuice. The 20 min went fast and it was tough!!!!! ❤🎉❤🎉❤🎉❤🎉
Great workout bully will be doing this in the morning
Nice, now I can't wait for the lower body workout!! 💯💥💥💥💥💥💯
I liked it, cba with the gym again until the new year, had to do something and this workout was good...something better than nothing
Cant wait - time to start warming up! 💪💪💪💪💪
U know bully juice doing something right when you feel the burn in the first minute of workout
Been doing your workouts for 3 months now, the change is great. Keep up the great work man!
Really wanna see this workout's difference on someone. Mind sending before and after?
I was introduced to your channel by GreekGodX workout streams, now I love watching and working out!
This is perfect for beginners. Thank you so much.
Thanks for this, you certainly motivated me. A bad sinus infection has brought me down, but the dumbells and this video brought me back!
insane pump dude! phenomenal workout from this 🔥
Thanks,I really appreciate you posting this workout,it was fun.🎉❤
Like the combination 😎 exercises targeting 1 part of the body mean while targeting another in super sets good job
Really enjoyed it, I cant do the push ups after the half way point. Changed to lighter weights in the last 5 minutes... I'm gonna keep this video.
Great workout if you have the mat and the space at home. I'd recommend checking other bully juice workouts for something that works better at a gym with a bench and no floor space
I’m doing great! 4 mins left for me! Bully 2 years ago my cousin introduced me to you and I did your abs and leg workouts. I stopped watching for a year but now I’m back! Thank you for these workouts ❤
This is great stuff.
Huge respect 💪🏻💪🏻 please make video 🙏🏻🙏🏻 on how to increase pull ups
Loved that! Love seeing what muscle the exercise is/ should be targeting; that is so helpful!!
Really nice workout, also really good pump. Recommend this to anyone who has access to dumbbells
Thanks for putting these vids out.
YES straight to the point! I LOVE IT!!!
Thank you 🌹 🙏 🌹tomorrow I’ll do it ♥️♥️
Nice workout, feeling a pump and a better mental state!
This was super fun! I loved the Chest + Shoulders exercise and the Abs + Biceps! When the instructor encourages you to be your baddest self! YES!
This is getting lit🔥🔥🔥
Love ya King. You’re a great leader to follow. Thank you.
This gonna be a good one !!!cant wait to try it
Whomsoever will miss this workout..is gonna miss so much 🔥🔥 damn it's just dope🔥
Omg!!!the pump after this workout is insane😤💪
Awesome workout! 15lb dumbbells and my upper body is toast!
Great workout. I just did this one today. Thanks Bully. Respect. ✊🏾
This is the best workout ever! No talking just get to it🔥🔥🔥 THANK YOU SIR!!!
Great job boss it helpful thanks and even the way you are taking it easy one after the others
Ran across this vid while searching dumbbell workouts, started out watching and finished by preforming 💪🏽.
🔥🔥🔥
Just started 3 days str8 💪🏾
Thanks I will start using this sometimes.
Damnnnn! Just tried this out and it's a burner!
I am 14 and i am using 10kg weight .i saw this video and tried it and it is the best of all i tried many videos but this one is the most effective so i am sticking with this.😊😊.
really enjoyed this one straight after Bullys 10 min workout routine (no equipment) thanks bro. I especially like the subtle thumbs up motivations in the rest breaks
Update?
Yousa beast! I’m doing this tonite
Great twist on the dumbbell workout. Thanks.
Hey. Thank you for this. I’ve started this today. 15lb weights. Im gonna try and stick with this everyday. Slim fit build. Now working on my upper body. Thanks for the inspiration. I feel a difference already. Excited for my upcoming results
Great variety, thanks for the workout!
My 2nd favorite bully video.
Yup I'm still here
First time ever working out, stats 164cm, 61kg, using 6.8kg, at 16.0 years old can’t wait to see a difference!
me and u have the same build 😂except im 167cm 63kg and 13
as a result?
Update?
No words. Just smoke. Great job man. 😂
Didn’t have much time today but there’s no excuses 💪
Bully in overdrive
My favourite trainer..
Great workouts 💪🏾 Bully 💕
Broooo this helped me alot man i went from borderline 200 to 160 in about 3 months with massive gains i started with 10 pound weight then 20 and next month im moving to 30s
This wasnt the only workout i did i walked at least 15 miles a day but nonetheless this video is a 10/10
Now i just need to work on legs😂
Awesome
Yasss can't wait to do this workout later🤗🤗
That was the most brutal workout of my life thanks bro
My 1st day let’s get it‼️💪🏾💪🏾
been rocking with bro since 2021 we still grinding by the week
First time completing this workout and it’s the real deal!
Love this! Thank you!
Thank you bully, thanks so much
Love the workout, but one recomendation: show the next workout! its really helpful because I know what will happen next while working out.
7:08 I began sweating bullets 😅
Really awesome, I did this workout today. Thx.
Let’s goooooo!!!
I'm a skinny lad. To give you some context my weight is 9stone (126lbs). Have already started my weight gain process, been around 2 months of solid workout with 2 days of rest a week. Also been logging my food to see if I'm eating enough. Seems like I eat average of 2k calories now has been increased to 2.3-2.5k. Eat more proteins and eating what ever I can, health or not... Will incorporate this into my workout. Do all my workouts at home so limited in the machines I can use. Will go to a gym but wanna get the habit in rather than just getting a membership and sitting on it. Need to build the focus.
What are you eating daily to build up your body? Right now I'm only weight 110lb 😭😭😭
This is a great upper body workout l watched the entire video now l 💪will be doing it 👍🏾
Thanks for the motivation . Been killin it
Did your twenty minute workout. At no punk. Thank you
awesome routine. Many thanks!!!
Appreciate these dumb bell work outs brother! 💪🏾 I know you got some lower body ones coming lol. #gymoclock let's get it!
I’ve been doing this every day for three months with 9.5 kg dumbells and visually I can’t see much difference except my arms are a bit chunkier but tonicity wise my arms aren’t the softy arms I had three months ago. If you have any questions please ask!
I don’t follow the diet and I don’t always do the 20 minutes. Most often than not I go to 10/15 minutes and eventually repeat in the evening
Thank you so much bro , i have been sick for two months because of low ferritin so i had to stop working out and I couldn’t go the gym . Third day and I already feel stronger .
Let’s get it 💪🏾