TWO SUPPLEMENTS THAT WORK LIKE OZEMPIC| lose weight and belly fat….but only cost $25
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- Опубликовано: 28 сен 2024
- Hey guys!! I’m sharing the best kept secret to weight loss. These two supplements work as well as ozempic, when combined with diet and exercise. Stubborn belly fat? Watch it melt away. Best part, all natural. And affordable at $25 for both. Can’t beat that!! Couldn’t have done it without them (lost weight). comment any question. Take care
Glucomannan- amzn.to/3uDg4jK
Ashwagandha- amzn.to/3UINeZY
Follow me in my other platforms
/ ianna_yvonne
TikTok : Ianna_yvonne
This video is for informational purposes only and is not meant to be diagnostic of any conditions. If necessary, consult with you healthcare provider to see if these supplements may be right for you.
What's KSM?
Hello. Ksm simply means the extract is from the root only. Not the leaf. The only studies performed have been done on the root. The efficacy of the leaf extract is unknown. Thank you for watching!
@@IannaYvonne Mine says (Withania somnifera) (root) (from 16.67 MG of 30:1 extract)
@@marissa3508 Which is actually the scientific name for Ashwagandha
@@IannaYvonneplease put the names of the supplements in the comments pleaseeeeeeee watching from Jamaica 🇯🇲....love the video I'm weighing lbs 270
@@purposedriven818 she put it in the description
thank you for not talking 45 mins and then telling us what it is... a full 35 seconds.I appreciate you ... OMG... I see we all have the same comment ... lololol
Yess
Yes 💯
❤
❤
Fr fr
Straight to the point; my kind of video! 🙌🏽
facts
agreed
agreed
I mean........she got to the point IMMEDIATELY!!!! Freakin love it
yesssssssssssssss
Add “ CHIA” seeds to all your smoothies and yogurt bowls to fill your tummy and fill you up longer
“Flax seeds or oil” can work wonders also
I have to try this!! Thanks so much for sharing ❤️
What flax seed do for u??
Debt Dylan really work for me, I tried doing it for a month and it didn't work.
Chia seeds have too many calories 😿
@@cremadefresitanot if you’re working out , the health benefits are worth it
THANK U FOR GETTING STRAIGHT TO THE POINT!!!! Hard to find on RUclips these days!!!
For real 😅
was thinking the same - thanks for telling us the info in a matter of minutes and listing the information with links - You are the best.
Dang, if only everyone on RUclips would record like you do. Straight to the point! Awesome, thank you!!!
I know this isn’t the topic, but I absolutely love the living room decor. It's quiet luxury, soothing and serene. Thank you for the information.
Thank you so much for the compliment. And thanks for watching ❤️
Yasss it is
Yes, and it doesn't look like ever other RUclipsr's home.
Me To...I was thinking the same thing❤❤❤
We all have eyes for style ❤
Thank for this video. Straight to the point. No scientific mombo jumbo
Thank you for watching!
😂😂😂 exactly!
Righttttt 😂😂
Exactly. My kind of videos. And I think her 😊
😂😂😂😂😂
Me eating left over linguine.. crazy stressed, left my abusive husband seven months ago. Then my house burned down almost 2 months ago. I havent slept in months. I need to take control of what i can….thank you.
I wish you the best ❤ you are strong!
Wishing you peace and happiness. You will be restored. Amen 🙏
I hope everything gets better for you. Yes take control 😊
🙏🏾🫶🏽
If you haven't been sleeping try to take melatonin don't take diphendramine. It gave me head damage and anxiety
Thank you for the glucomannan tip. Since the first time I watched this video, it was in the back of my mind and on my shopping list to buy. Down 4lbs in 5 days from restricting calories to 1200 a day, which was possible because of putting glucomannan in my lemon water or green tea. Grateful the algorithm brought this video back so I could give thanks. 🙏
Wait are you serious I'm so excited
Thanks for the tip how else to drink it
Hey 👋🏾 do you open pill and pour it in?
Do you purchase the powder and not the pills? What brand do you buy?
1200??? girl you need more than that 😭
The Ashwaganda is great for hormonal balance.. especially going through perimenopause
Oh my goodness thanks for sharing. These hot sweats bout to make me go Ag!
@@1QYITSTORMwhew tell me about it! Between hot flashes and about to tackle anyone in my way, it’s tew much!!!
Thank you so much for sharing. Could you please tell me How do you use/take it?
Thanks so much for sharing I’m having an issue with balancing my hormones after a hysterectomy
👀omg it was meant for to go in the comments and read after watching this awesome straight to the point video …wow I’m bout to add to my target cart and just looked at it earlier today …Thank you both 😊🤗🌹
The fact you didn’t beat around the bush made my day. Subscribing asap
Berberine shuts down my appetite and all cravings down, my Dr recommended it to help. Works like ozempic but natural.
How do you take it? Like am or pm? I bought some but haven't started it
I tried this before and it made my breast get real swollen. What did I do wrong ?
I took it and zero with a whole bottle
Berb was brutal on me - nausea and vomiting (projectile) - I could not take it very long.
Yep best thing I’ve ever tried.
This is working for me. I do snack adapated diet, snake juice electrolyte water all day with lemon, black tea, coffee, cucumbers, arginine, Niac, energy vitamine, brain vitamine, maca root. I also lift weights and walk 2 to 3 miles a day before breakfast and after dinner.
Tell me more about snack adapted and your successes!!
How long did it take for you to lose 50 ponuds?
Do you take both supplements together before breakfast?
Watch this video about losing weight in a natural and healthy way
✅
ruclips.net/video/OfC5K_-BCqw/видео.htmlfeature=shared
Snake juice? 😮
Everyone always says black coffee is the one that will suppress your appetite, but for as long as I have been drinking coffee, baby let me tell you, I will not eat until late afternoon lol and I don't drink black coffee I always have creamer in it. Love the straight to the point video!
Me too! 2 cups before noon or anything after that I get a headache for some reason. I usually skip breakfast or eat something very small
same! coffee with heavy whipping cream. I don't eat until almost noon time.
Same n sometimes I will do blk with lemon has an earthy taste 😂but definitely helps flush things out!!
Now u mention it im still not hungry hours later after drinking coffee since 9 am it's now 5. I've been wandering why😂. Ima have to eat beforehand then
I add slim fast Caramel Latte as my creamer. It has vitamins in it and is said to curb appetite for 4 hrs,and I can say for me it actually does.
Glucomsmnan
Ashwaganda gummies with ksm root
Berberine is another one per Dr Berg.
Citrus bergamot also & psyllium husk too also great for LDL & HDL to lower cholesterol
Add magnesium to that list, magnesium works wonders too
Konjac root used to be called Skinny Fiber .... a product that was quite popular back in the day. All fiber works this way. Fiber not:) only lowers the blood glucose.. but also suppresses the appetite. Great video. :)
It lowers cholesterol.
Anytime you see someone with a big belly they do have a high cortisol level. This was very helpful. Thanx.
Can you explain what high cortisol levels is?
@@darling_e Google it.
@@darling_e
What is cortisol?
The adrenal glands make this steroid hormone, but the hypothalamus-pituitary-adrenal axis controls how much your body releases.
Most of the cells in your body have cortisol receptors. They use it for a variety of functions, such as:
blood sugar regulation
inflammation reduction
metabolism regulation
memory formulation
Cortisol is important for your health, but too much of it can harm your body and cause several unwanted symptoms.
@@sarahjaye4117 Thank you for the info!
Or it can be uterine fibroids
As a woman of a particular age, high cortisol is the devil. I’m definitely going to try this combo. Thank you 🙏🏾
Thank you for watching!
@IannaYvonne how many gummies are we're supposed to take or how are we taking those specifically
@@queen_koko_da1128 Goli suggest taking the Ashwagandha in two divided doses. I take mine all at once before bed because I am doing intermittent fasting. Ashwagandha can be taken at any time of day. Either in divided doses or all at once.
@IannaYvonne what brand do you use?
@@BM-vc9ry The Goli Gummies
Damn girl!
I am totally loving your video structure!!!
I sat down to listen to the "popping ya tongue," the "tee-hee, trying to be extra funny," and the "begging for subscribers for 5 minutes.....!" You were all about the business!
Much appreciated!!!
Yes! I love us but sometimes I hate how we have to act like an animated cartoon character to get views and subscribers. This young lady was herself and right to the point.
Literally subscribed because you got straight to the point! Thank you!
Same here 🙌🏾
Same.
Same
Not only do you share valuable information but also provide the links👏🏾👏🏾👏🏾. A new subscriber wishing you continued success on your weight loss journey!
Thank you so much for not playing around with the info, straight to the point and am here for it. Blessed!
😆 I hate the 30 minute intros to a video also lol. Thanks so much for watching.
Thank you for sharing safe alternatives. I'll add that 1 T of apple cider vinegar and 2 T of fresh lemon juice in some warm water and drank first thing on an empty stomach does wonders for burning inches, especially for the abdomen. You might also look into CLA, which helps to keep fat from coming back. It's totally stimulant free.
Hey! Just like other commenters said and I have to concur - I enjoyed so much how straight to the point you are and subscribed because of it! Thank you so much! I'm about to go binge watch your other videos youtube is suggesting to me.
Wow 😲 just seeing this post. I may have to give this a try.
Thank you for watching
Thank you for the tips! I look forward to trying your suggestions. By the way, you speak beautifully (tone, clarity, and word usage).
Thank you for actually telling us what to do and not going through a whole big story about you. Straight to the point.
You totally described me. Can't loose the meno belly! Can't wait to try.
Start juicing oranges and you’ll lose it. I have meno belly and it works for me
I forgot to add I’m plant based
@@aren8484 I eat mostly, fish, Turkey and chicken in the rotation with vegan meals. Maybe I should try to work up to full plant base again. When I did it a few years back I did loose without trying that hard but wasn’t in meno. I do juice the greens, pineapple, ginger, lemon, cucumber juice fat cleanse like 4x a week. Ginger lemon shot every day!
A short, simple and to the point assessment of how this worked for you. Thank you. I am subscribing.
Hey girly ..omg ...have you noticed that with ashwaganda your dreams are VEEEERY deep and crazy? I'm a dreamer but I noticed when I was taking them my dreams were very dramatic and wild.
They do make you dream a lot of stuff lol
Just the video I needed. I've been stressed lately and definitely dealing with more belly fat than usual so I started taking ashwagandha for stress recently. I'll check out the other supplement too. Thank you.
Is ashwaganda working for you. My job is highly stressful. Can't keep drinking alcohol every evening to unwind.
@@IamGem-cn9in I never tried ashwaganda but there are some vitamin B supplements who helped me with stress and also vitamin C helps a lot with stress especially if you take a little bit more then the basic dose of Vitamin C
@@IamGem-cn9in I wasn't really sure but my sister and my daughter both mentioned that it must be working because I seemed much calmer.
Thank you so much for your video. I am perimenopausal needing to get rid of visceral fat😩! I can't wait to try both of these supplements!
Hi was wondering if you have any luck with this supplement? Weight loss would love to know. Thank You 🙂
It really helps regulate blood sugar
Thank you so very for sharing. I started taking both just today and I’m not feeling hungry. I can’t wait to see where this takes me in my weight loss journey.
You only eat once a day?! Wow. If I eat once a day for sure I would be losing weight. Thanks for this info, I had no idea about these two supplements
I usually eat once a day. But my stomach is getting bigger. My whole family. We are stressed out.
Girl you always give us the good deets! I will try this supplement as it seems like a good source of fiber. thank you!
I tried Berberine-my body actually responded with bloating so I stopped it and went back to my normal routine-which is actually pretty good 🙌🏾✨💫
I have been enjoying Goli gummies and I just ordered that other supplement. I have also been doing OMAD with the Goli. Thank you for your tips.
Straight to the point, and is beautiful as ever! Thank you so much!❤
Thank you for watching 💗
Straight to the point!! Love it!! New sub...
Good video, but just one thing, before taking ashwagandha I would advise people get their cortisol tested (via saliva or Dutch test) because if someone already has low cortisol without knowing, ashwagandha will lower it even more with what could be devastating consequences on their health.
I LOVE that you get right to the point so subscribing. ALSO your living room is really beautiful!
I don't mean to shatter your illusions, but a lot of these "backdrops" are not real, they are computer generated, and the influencers are smart to do so. But yes, it is a nice PIC of a living room.
@spacetimecontinuum Lmaooooo… watch my vlogs hun. That’s my house/ living room. Not a pic. Thanks for watching.
Thank you so much💕 and thanks for watching.
@@IannaYvonne I stand corrected.
I love when content creators get to the point. I’m sure I miss out on a lot because she’s I’ll click off with all the rambling 😂😂
I’ll ordering this 🎉🎉
glucomanan has helped heal my gut issues. I do take it to cleanse too with a natural. I have both!! Thanks!!
I'm definitely gonna order both tonight and try this out..because i definitely need to lose some weight...❤
@@shayejivens3295 lol. Don’t we all 😆 thank you for watching.
Thank you for the recommendations… my problem is snacking. I do IF, 18:6, 2 meals a day, low carb, high protein but again I snack a lot. Personal fave is cucumbers and cheese 😩
Let me head on over to Amazon lol
Because you didn't beat around the bush, I've subscribe. Q: I ordered the Gummies when do you take them. Thank you! Whew
This video honestly should have went viral. What she is saying actually works. You can add a few more supplements as well to help it even further, but this is a "well known" secret that big pharma doesn't want people to know. I also fear that there will be side effects of people using Ozempic so much that we will find out years from now. This is far safer, less expensive, and has other benefits for your health as well.
Yep these supplements have been around forever nothing new here folks.
I'm happy to say listening to u Zi have lost weight and still just need 20 more. I 💕 love your channel.
I literally ordered that 2 days ago !!!!
Your living room is beautiful!😘
Thank you so much ❤️
Continued Blessings to you Sister and thank you for the info ❤
⭐️This is a great tip. I like the powder version of glucomannan. There have been reports of the pill expanding in the esophagus on the way down and causing some choking. But the powder is safer since it expands when you mix with water or whichever liquid you choose. So it gets "pre expanded" into a gel like form. It serves the same purpose though. I mix mine with crystal light packet to deal with the odd taste. The feel is a little weird swallowing it, but I'll take that instead of risking choking anyday .... Keep up the great content- you've helped me alot 💯💯
Oh wow. Just started taking Berberine. Looking for other alternatives as well to control my line backer appetite. My doc recommended metformin. Not having it. Just need to lose 30lbs by summer. Thank you for this video. 😊
Hello! The glucomannan will definitely help with curbing the appetite if you decide to give it a try. Just remember to take with plenty of water. The more water… the more satiated you will feel. And studies show berberine is amazing for stabilizing blood glucose. Even found to lower cholesterol. Studies however don’t support the claim that it aids in weightloss so I’ve never tried it myself. Good luck with your weightloss goal. You got this 💪🏾
😂 not line backer appetite
@@Holamiamigos777 Yes. Line backer. Lol. I don't remember having this appetite when I was younger. 😐😅
😂😂😂
Best of luck with berberine. It defo suppressed my appetite but after two weeks I suddenly started vomiting violently. I was no longer able to tolerate it. 😢
I can't have ashwagandha because I take thyroid and blood pressure meds. I've not tried glucomanan. I got off metformin and dropped 25 pounds with intermittent fasting. There are many ways to fast but I had two cups of coffee in the am and I did add a small amount of cream. I ate within a six hour time frame. 1-7 or 2-8 usually and many times I wasn't hungry so it became a four hour window.
How does thyroid disease affect this supplement
@@ecochran2007able www.nccih.nih.gov/health/ashwagandha#:~:text=Ashwagandha%20should%20be%20avoided%20during,have%20autoimmune%20or%20thyroid%20disorders.
It can interact negatively with thyroid and blood pressure medications. I take both.
Dang it I wish I would of seen your message I just bout both and I have thyroid problems😢 I'll forever be fat😂
I have a hyperactive thyroid and Ashwagandha has help me alot...
A daily shot of ACV apple cider vinegar helps a lot too if u can tolerate the taste
I'm taking acv now every night before bed. The taste is really bad. Omg.
I use ashwagandha, sea moss, black seed oil and tumeric.
Thank you for getting straight to the point 💕
Thank you for getting straight to the point and then i stayed around for the whole message…very true about the berberine and ashwaganda…i absolutely feel the difference
Glucomanan ashwaganda
What does that combo do for you?
Run fast and get these supplements ladies! One week in and I’ve seen massive results. The glucomannan really does curb your appetite. Yesterday, I ate lunch and did not experience hunger pangs for a whole day when I’m usually hungry every 2-3 hours. I didn’t crave or want food! The ashwaganda was a plus and also just helps me have a good day. I’m also using Kaya thermogenic burner with both.
Thanks so much for sharing your experience!! For me these supplements were a game changer! ❤️
Best video and straight to the point! Thank you 🎉🎉🎉🎉
Thank you so much for this information. I really needed it I got ozempic put I am so scared to take it, I have heard so many bad things about it so I did not take it at all, I will try this now
🏃♂️🏃♂️🏃♂️me running to click buy on Amazon🤣🤣😭. Tfs❤
Is it working
Unfortunately no. I never experienced that full feeling after taking both for 3 weeks. I'm currently doing the ricezempic drink. Just started today. Dr. Mandel the motivational doc has it on his channel. If you do try either, let me know if it works for you.
@@divakim206did the ricezempic drink work for you?
@@Camilla-b1k yes but I didn't stay committed for long enough. Got to get back on it.
@@divakim206
We all love you for going straight to the point…… thank you so much 👏🏽👏🏽👏🏽
Love your videos! SO helpful & informative -straight to the point !
You gave it all to us! Thank you for giving us the keys to succeed.
FYI if you take Glucomman MAKE SURE YOU DRINK ENOUGH WATER . It’s absolutely essential with a sufficient amount of water so you don’t risk choking.
Do you open and pour it to the drink or swallow it with water?
Great video. I also take 2 Berberine and it cuts my appetite all day. I take 1 - 1000 mg chromium as well, in the morning. I'm going to add the supplements you mentioned. Thank you.
Thank you ❤
You are so pretty. Thanks for the info.. I will try these. I’m 60 post menopausal and hate the weight gain!
Stress relieving ksm gummies are great. Thanks for sharing
Yes they are! Couldn’t do without them lol. Thank you for watching!
@@IannaYvonneplease share what brand do you use?
Thank you for getting straight to the point and not trying to sell me something to get the answer 😊
Thank you for watching!
Relora is a great appetite suppressant too!
Thanks for reminding me why I bought the first supplement 🙄. I take Ashwaganda for hair growth and control cortisol from adrenal glands.
I love it!! Straight to the point, thanks.
Thank you for watching
@@IannaYvonne You're Welcome, and thank you for sharing.
Quick &straight to the point! New sub! ❤
Wow well done video. No beathing around the bush! Go girl!! Im subscribing
Glad you enjoyed the video. Thanks for subscribing ❤️
appreciate your getting straight to the point!
Thank you for watching
I subscribed to your channel because you get the information out quickly!
Thank you. I'll look into these. My biggest issue is my dinner--by the time I get off work, I'm always hungry and that's when I can overeat. All the other times of the day, I do pretty well. If I can time taking the first supplement with that one meal, that might help take the edge off. Thanks again.
Straight to the point🔥🔥🔥Thanku!!
Thank you so much for sharing, I don't have an eating problem, did a life style change almost a year now, living the 16/8, dropped weight immediately, went from a 15 - 16 to a 9 - 10 within 2 1/2 months; then nothing. I did have cortisone issues in the pass, so I am wondering if I might subconsciously be stressing unaware and storing fat. Thank you for a quick and straight to the point video ❤
You’re doing the lords work 🎉
I think you have the best voice ❤ thx for the info!
Hey, Ianna! Thanks for the very informative video. 🥰 Do we have to use the nutricost brand, or can we use any brang of Glucomannan? Also, can you make a video of what you eat in a day and what exercises you do? Thank you ❤❤❤
The first time ive ever heard of glucomannan was today and then i see your video. Im so trying this
Thank you so much for getting straight to the point.
clear, concise - no extraneous BS! My most fave YT video maybe ever! Good on ya...keep it up - got a sub from me
Thank you for sharing I never heard it explained like that before. I will share
Thank you for watching!
Thanks for the info straight to the point my my kind of video
Appreciate this, thank you! My stress level is elevated rn, and yes body is definitely storing fat which is causing other issues. Totally forgot about Ashwaganda!
Have you heard of Berberine?
Currently taking!🥰
I've keep a stash have for yrs but just because I always keep herbs/supplements grew up with em. My dad had diabetes and mom pre-diabetic so I just thought it made sense to jump ahead & prevent & I've no issues.
it didn't work for me at all
@@Percival_assmackey How do you like it so far?
That made me sick. Couldn't eat and had to go to the bathroom alot.
Just subbed you! One sister took the shot lost 28pds in a month my other sister took it last week and got a bad reaction facial swelling, hives, itching all over. I was thinking about taking the shot but after my sister's reaction 😂 I'm scared!! I've been under alot of stress past 4mos gained 15pds over the loss of my dad, I don't eat breads, carbs, sweets I can't lose a pound. I feel defeated i barely have an appetite yet i can't lose this weight
You sound like Rihanna to me. Excellent video! Thank you so much ordering on Amazon NOW!
I love a good straight to the point video. Thanks!
😆 me too! Thank you for watching!
Thank you! Placing an order today and will follow up with results
Where did u order from? How's it going?
I drink black coffee anyway sis!! Thanks for everything else!! Amazon it is!!
Just subscribed thank you for getting straight to the point. Do you take both supplements together 30 min before meal?
Hello. Thank you for watching ! Yes. But Ashwagandha can be taken at any time regardless of when you consume your meal. So it's really your preference. Glucomannan should be taken 30 minutes before each meal.
Great video. Ive been taking Natures Bounty Ashwaghanda with KSM (Walmart) and it works!
You are so well spoken and to the point! ❤
Thanks so much ❤️
Came across your video loved your content very straightforward and to the point. A new subscriber!
Hello! Thanks so much for watching… and subscribing ❤️