This was amazing! I truly want to make this an everyday practice and will make it. I noticed doing your videos before bed has helped me sleep much better and start my mornings off with much gratitude. Thank you!
This practice was amazing! Not too challenging but good enough where I still feel a great stretch. Def adding this to my own playlist of favorite videos
Thanks for this practise ! I am not done yet with the challenge but a 25 min video was perfect for today so I chose to do this one. It was great and some of theses poses and twists I never did before so it was very interesting. Have a good day ☀️☀️💚
I decided to try something other than your yin yoga today and I’m so glad I did this. This is a great flow and feels amazing. Thank you for your calming spirit and this collection to build with. It is greatly appreciated.
Hi Nico! Thanks for the video today! Really really enjoyed that pose where we bent our knee to the other side. Could really feel my insides de twisting 😨 anyways keep up the great work ☺️
Great practice to unwind and de-stress to after a long weekend away with the hubby and our toddler 🥴 Got me started off right this week - thank you, Nico! ✌🏽💜
I'm a teacher and the school year is about to start, so ofc I'm starting to feel the stress! I did this practice today though and it felt like medicine for my body and mind, so thank you!
This is just what I needed! not too fast but still jut enough spice and yummyness! I could take my timeto get in every pose and really enjoy it without rushing or hurting myself. Thx for the playlis idea. Defnitely making on now.
This might be a weird question….in the beginning with inhale/exhale I noticed your inhale capacity is long, mine is shallow, does lung air capacity increase over time with practice or do you think it’s how the person is built? I’m very conscious of that, even in my class I noticed the inhale of others is long and deep. By the way I love love love your vids!✌🏽🧘🏾♂️
Hey Sharon! I also have a fairly "shallow" breath capacity & though it does improve over time, we may never reach the breath capacities that some have. I smoked in my youth, but have noticed people who also smoke can get deeper breaths than me. I am a Gemini...which rules the lungs & arms...can have a tendency to have weak lungs HA!
This practice was calming. 🤲🏽 peace and love. ❤️
Peace & love!
Love your channel so much! Always much good content!
This is exactly what I needed after my long Monday. ❤
I really enjoyed this practice & so appreciate the way you talk about everything. You inspire & encourage me! Thank you. :)
You're so welcome, Zoe!
Gentle,kind and warm is your space can only mean abundance.
Appreciate you, Janet!
This was amazing! I truly want to make this an everyday practice and will make it. I noticed doing your videos before bed has helped me sleep much better and start my mornings off with much gratitude. Thank you!
You're so welcome!
That was much needed and appreciated, thank you!
Your the only person I watch for yoga practices thank you :)
Thank you for the much needed inspiration! I’m going to commit to a daily practice, even if some days the practice is short. ❤
After being in bed for half the day, this made me feel very accomplished. Thank you Nico! 🌼
I like this one too. I love the variety and your voice is very soothing. Thx.
Great way to wake up! I tend to be too tight in the morning for my hot yoga classes, so this was great to open my body up
this was really nice i didnt even realize 24 minutes had gone by.
This practice was amazing! Not too challenging but good enough where I still feel a great stretch. Def adding this to my own playlist of favorite videos
That was just right! Give thanks loving this yoga journey 🙏🏾
Absolutely loved it, I wake up everyday with your chanel so thank you for your hard work and these incredible classes!
Appreciate you!
I've done Yoga everyday since I met you, a year and a half ago 💗 Thank you. You changed my life and my body is bangin!
Proud of you!
Thanks for posting a new video. I am staring a list of great practices and I'm adding this one!
😍Been doing yoga almost every day since the beginning of 2020 & THIS is the best whole body, covers everything, every day practice I've found!
Thanks so much, Wendy! 💛
That was so divine for my body 😌 Much needed especially the windshield wiper move. That felt really good to my hips & low back. Thank you!! ✌🏾💜
You're welcome, Keysha! 💛
One of my favorites! HOW DO YOU STAY CONSISTENT !
I’ve made yoga a part of my morning routine, so it’s like having a cup of coffee! It’s just my ritual!
I looved this practice
You are the teacher I've been searching for! Thank you so much!
Thank you, Apryl!!
Thanks for this practise ! I am not done yet with the challenge but a 25 min video was perfect for today so I chose to do this one. It was great and some of theses poses and twists I never did before so it was very interesting. Have a good day ☀️☀️💚
Loved this practice! I love the suggestion of a 30 video playlist!
Thank you, Ileana!
This was a good gentle practice. Thanks so much nico
I love the variety on your challenge. We can definitely continue doing yoga every day!
Thank you
That was great, thank you Nico 💓🧚🏾♀️
💛
Thank you so much Nico xx
I decided to try something other than your yin yoga today and I’m so glad I did this. This is a great flow and feels amazing. Thank you for your calming spirit and this collection to build with. It is greatly appreciated.
Thank you, Jamila!
Hi Nico! Thanks for the video today! Really really enjoyed that pose where we bent our knee to the other side. Could really feel my insides de twisting 😨 anyways keep up the great work ☺️
Will do!
Great practice to unwind and de-stress to after a long weekend away with the hubby and our toddler 🥴 Got me started off right this week - thank you, Nico! ✌🏽💜
You're so very welcome! 💛💛
Thanks Nico! ~~~ would love if you could break down the harder poses into versions that are more accessible to different levels/bodies?
Thank you.I will use this video for my daily practice!!!
Thanks! It's so refreshing to watch a Yogi in the StL, I hope to find a session with you soon!
Yes! I post the flyers on my Instagram! @yogawithnico or follow my Eventbrite "DJ Nico Marie". Thank you so much!
Thanks Nico! Appreciate it
YOGA EVERY DAMN DAY!!! I liked this one! Imma going to do it a couple more times this week 🤞🏾🤎🧘🏾♀️🧘🏾♀️
💛
This was wonderful, thank you Nico! 🤍
Enjoyed this yoga course ☺love and peace queen
my favorite 😍
💛
Hi Hi great yoga everyday to feel love & loose to start off week with u Nico fantastic practice & wisdom it brings high fives! I'm Sasu namaste
Thank you for this !!
Thank you! ✨
Great practice, thank you 😊
You're so welcome!
I'm a teacher and the school year is about to start, so ofc I'm starting to feel the stress! I did this practice today though and it felt like medicine for my body and mind, so thank you!
You're so welcome!!
goooood vidddd
loved this ❤️
Wonderful! Thank you 😍
My pleasure! 💛
This is just what I needed! not too fast but still jut enough spice and yummyness! I could take my timeto get in every pose and really enjoy it without rushing or hurting myself.
Thx for the playlis idea. Defnitely making on now.
💛💛💛
I love it ☺️
I really love your channel ❤️
💛
Thank you.
thank you for sharing! it's so lovely to join you!
💛
This might be a weird question….in the beginning with inhale/exhale I noticed your inhale capacity is long, mine is shallow, does lung air capacity increase over time with practice or do you think it’s how the person is built? I’m very conscious of that, even in my class I noticed the inhale of others is long and deep. By the way I love love love your vids!✌🏽🧘🏾♂️
Hey Sharon! I also have a fairly "shallow" breath capacity & though it does improve over time, we may never reach the breath capacities that some have. I smoked in my youth, but have noticed people who also smoke can get deeper breaths than me. I am a Gemini...which rules the lungs & arms...can have a tendency to have weak lungs HA!
Yes Sharon, I agree with that comment. It just takes time & everyone is different.
Your the best!!!
Thank you so much!
💖💖💖
💛💛
😊
Thank you Nico!
My pleasure!
🧘🏾♂️🙏🏾