100मी 11.सेकंद मे कैसे दौडे।100m speed and power workout |100m running tips

100मी 11.सेकंद मे कैसे दौडे।100m speed and power workout |100m running tips
100m running 11 sec me kaise kare
100m running workout
100m me speed kaise badhaye
how to run 100m in 11.50sec
how to increase running speed
run faster workout
100मीटर 11 सेकंद मे कैसे करे
100m running in 12sec
100m running kaise badhaye
100m running badhane ka tarika
100m running practice
100m workout kaise kare
how to improve running speed
100m running tips in hindi
running fast tipstips
how to run fast in hindi
✳️My achievement in sports✳️🏅🏅👇
✳️two time participants in all india university✳️
✳️8 time participants in maharashtra state senior athletics championship✳️
✳️42medal🏅🏅 in district and university athletics championship✳️
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/ kiran_athlete
#100meter
#howtorunfast
#runningtips
#100meterworkout
#100mkaisedoude
#speed
#100mrun

[@ANUJ-1M]

Bhai mera 12.11 ata hain ab apki video se 11.91 aya thanks ❤🙏

[@kiranathlete]

Thank you🙏❤

[@shilasharma8385]

Bhai tu world champion ban sakta hai

[@sahilsharma9464]

1 saal baad kitni timing hai abhi apki 100 meter me

[@shubhamwaghvkar8999]

Osm video 🔥🔥

[@kiranathlete]

Tq

[@bvenkatesh3063]

Nice sir....😍😍

[@ffgaming17526]

❤❤❤❤❤❤

[@editingprem1024]

Ye workouts running se pehle kre yaa baad me plz reply sir😭😭😭

[@wasim-yr6xq]

Sir mera netural 14.40 sec aata h😓😓😓

[@Suja415]

Ma natural is 11.28 like 3 months ago now it is 11.04 pretty good I find out I am even Faster than most of my seniors I am 15 tho

[@diamondsofgovernmentschool7711]

Good information brother

[@kiranjadhav1946]

Thanks👌 mere bhai

[@Luckymandavi3806]

Nice sir ❤️❤️❤️

[@sanjuanuragi8567]

Nice👍👏👍👏

[@SUBSCRIBECHANNEL913]

🔥🔥🔥🔥very nice

[@pushpendra_Cricketer01]

jarur reply dena

[@themaincharacter07]

Mera without any training like with light training 100 m 13.8 sec h

[@gargiwagh9481]

Sir tommorow is my athletes I am in 100 metre running from 2 year I am not in practice befor I used to run 1600 metre soooo how can I run

[@backbenchstudent1132]

Bayya weekly or daily...plz reply bayya...
Ap police events 2023

[@akkikamble561]

Bhai Mai police bhrti try krta hu...mera time 11.90 se 12.00 tak aata hai ise km nhi aa rha sir pls muze out off marks lane hai

[@chaturbhujkhamari7286]

Thanks sir

[@gargiwagh9481]

I want technique for sprint

[@ushanishad7581]

Bro mera 11 se kam aa raha hai aur kam kaise karu ❤🎉

[@rajveersingh-iu2xg]

Abc

[@PoonamKumari-jy4hf]

Sir live

[@mundarajput2.0]

Bahi 400M Ka workout Ka video banao

[@kiranathlete]

Yes bro

[@rohitthakurindianarmy]

Kiya tayming hai tumari bhai

[@kiranathlete]

10.85sec

[@rohitthakurindianarmy]

Sports kote ki job nai mili kiya itani tayming par army ki job mil jati hai

[@deepshikha8632]

100 meter in 11.88 sec my speed iam 15 year old

[@rohitthakurindianarmy]

@@deepshikha8632 super hai tumari taming Kon sir jagy se ho

[@YES-kg3sn]

100 met 15 sec my real timing I am improving I am 13 years old

[@ankitrandhawa8464]

Mera time 12.7s hai Kya ma athlete ban skta hu is June ma 19 ka ho jaounga

[@kiranathlete]

12.7sec achha time hai. Aour sahise practice aour tumne tham liya to jaroor athlete banoge

[@ankitrandhawa8464]

@@kiranathlete Bai zone kese khel skta hu school se to pass krlea

[@daulatsinghkushram7051]

Sir aapka उम्र kitna hai

[@Officialritik14]

Jise tum kaun lagaye school ka kya naam hai

[@shivamdeshamukh6125]

मानलं भाऊ तुम्हाला

[@Lucky21127]

Sir mein abhi 15.5 saal ka hu aur mera 100 m 14 mein aata hai. Kya mera 100 m 11 sec mein aapega

[@nikhiltabiyar4639]

Mai bhi 15 sal k hun or mera 13 Sec ata hai 🙂

[@Aksa360]

Sir meri timing 12 s h

[@pushpendra_Cricketer01]

running se pehle Karna hai ya baad mein

[@kiranathlete]

Running ke bad👍

[@100mbrijeshyadav2]

Bhai aap ki Kya taiming h

[@royalfouji8523]

Bahi 100m ka warkot evining ka warkot baato

[@kiranathlete]

Sirf akhi bar karo👍

[@hpshyd3394]

Bhai mera 12.42 hei 11 sec Kab hoga

[@kiranathlete]

Practice aour diet important hai bhai

[@dady_gaming_official119]

Meri sath race Karo gi

[@armyfantancies7584]

Bhai mere pass 10 din h

[@monoar124]

Bhai mara time 11.50 ha toh 10.50 ho jayga?

[@kiranathlete]

Hard work, diet parfect, parfect practice

[@ripudamansinghshekhawat3623]

Sir mujhe 13.99 me krna h 20 days me abhi 16 h

[@kiranathlete]

Hoga jaroor 👍 workout achhese krna

[@ripudamansinghshekhawat3623]

Sir call kr skta hu

[@ripudamansinghshekhawat3623]

Mera Rajasthan police si ka physical h

[@poojarajput4223]

Sir Meri timing 9.13 aa rhe ha

[@kiranathlete]

Best

[@WasimKhan-kq4bi]

World record se jyda h fir to tumhara 🌝