5 Swim Drills to Perfect Your Freestyle and Get Faster Than Ever

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  • Опубликовано: 9 окт 2024

Комментарии • 17

  • @myprocoach123
    @myprocoach123  Месяц назад

    Preview Phil's Flexible Training Plans. Get a training plan that fits you perfectly, with rapid coach support. Check now: tinyurl.com/PhilsTrainingPlans

  • @emmyin
    @emmyin Месяц назад

    Excellent! Thank you

  • @dzhwar1356
    @dzhwar1356 Месяц назад +1

    Thank you

  • @kc8923
    @kc8923 Месяц назад

    Had 3 lessons so far on learning front crawl so these are a bit advanced atm but look forward to when I can attempt them!!

    • @myprocoach123
      @myprocoach123  Месяц назад

      Good luck with the lessons. It's the best way to get started. 👏

  • @surjitkalair8371
    @surjitkalair8371 Месяц назад

    Thank you 👍

  • @robohippy
    @robohippy 29 дней назад +1

    Swimmer only. You didn't include my favorite freestyle drill, the catch up drill. Best, for me anyway, for emphasizing body rotation, extension, and linking them together. I have seen so many suggest the skulling drills, but to me, that only seems to apply to the breast stroke. I guess it helps some get the 'feel' of the water. Some pick up on that without thinking, and some will never get it.... For fins, I have no clue as to why the traditional 'frog feet' are so popular. Mostly because we don't have flat feet like frogs or ducks. Our feet are 3D, and the side of the foot is used for propulsion, not the toes. Only 'ergonomically correct' fins are the positive drive fins from Finis. There are some 'surf rescue fins also. I do a lot of catch up drill and kicking drills with the snorkel. Never got the fist drill....

    • @myprocoach123
      @myprocoach123  21 день назад

      Thanks. I love the catch up drill, but this is one I prefer to coach one on one as some swimmers can develop a long pause in their stroke as they wait for the recovering arm. But I agree, it's great for linking a lot of aspects of frontcrawl together. The sculling drills are great for those without a swim background to get the 'feel' for the water as you mentioned. It's always difficult to select the 'best 5 drills' out of so many good ones though. :D Thanks for your comment. 🙏🏻

  • @kruathaicookeryschool6872
    @kruathaicookeryschool6872 Месяц назад +1

    How to learn online swiming. I will need supervisor in the pool whether I do right or wrong.

    • @myprocoach123
      @myprocoach123  Месяц назад +2

      You might consider scheduling a session or two with a poolside coach who can give you some key areas that you need to focus on. Alternatively, have someone video you for self-assessment. Developing your stroke with proper technique will pay dividends later. Good luck!

    • @kruathaicookeryschool6872
      @kruathaicookeryschool6872 Месяц назад

      @@myprocoach123 Thank you so much.🙏🙏

    • @yokeling2567
      @yokeling2567 Месяц назад +1

      You don't really need your own physical teacher.
      All you need is self awareness and long time training. If you can catch what makes you be better and do the same thing again and again until you 'get' something better then repeat.

    • @kruathaicookeryschool6872
      @kruathaicookeryschool6872 Месяц назад

      @@yokeling2567 🙏🙏

  • @dzhwar1356
    @dzhwar1356 Месяц назад +1

    😊