Hrithik Roshan 60 Day Transformation (THE TRUTH!)
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- Опубликовано: 18 сен 2024
- Hrithik Roshan is a famous Bollywood actor who has stirred up a buzz with his incredible body transformation where he went from fat to fit in just 2 months for his newest movie WAR. In this video, I am going to delve into what I believe is the truth behind his transformation and what you can learn from it.
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The first thing to note about Hrithik Roshan’s transformation is that in his before & pictures, there is not much difference in size in his arms and shoulders, as well as an outline of abs. The biggest difference isn’t the amount of muscle that he put on, but more about shedding the fat. By getting much leaner, Hrithik’s transformation appears a lot more drastic than it really is.
The next thing that we need to look at with this body transformation is that there is a possibility that Hrithik’s transformation did not actually take place over the course of 60 days. In an interview with Aamir Khan, he clarified that his personal transformation for Dengal took place over the course of several years to build muscle and that the shedding of fat is what occurred in 5 months. Thus, it is likely that Hrithik Roshan’s transformation is being misconstrued.
The next and possibly the most important thing is that when looking at body transformations, such as Hrithik or Aamir’s, is to look at the default state of the individual prior to the transformation. Hrithik Roshan is known as the Greek God of Bollywood, and for good reason. Before his fat state, he was known for being in incredible shape and taking great care of his body. It is much easier, especially in your 40s and 50s, to get fit if you have had some sort of training base in the past. To make a 60 day transformation such as Hrithik’s, it would be incredibly difficult to achieve those results if he had not been in as great shape prior to his weight gain.
Hrithik Roshan’s transformation also involved an alteration to his training. Suffering from disc problems, he had to make sure that his training was safe but effective and did so by using what he called “Zero Momentum Reps” - a training style that I have been a proponent of in the past, especially when dealing with injuries. You should also take note that it is important to change your training styles when you start to notice your progress stalling. You can’t rely on progressive overload forever, so you need to change the style with which you change, just as Hrithik did.
Lastly, it is important to understand that nobody can make a transformation like Hrithik Roshan did in just 60 days unless they have their nutrition in check. To lose that amount of fat and to become as lean as he is, he had to make sure that he was eating the right foods. However, that’s not the end of it; Hrithik has said himself that he found it much easier when he discovered the healthy foods that he enjoyed eating. If you can find foods that you enjoy eating, your diet will be sustainable and become a part of your lifestyle.
So, when looking at body transformations, such as Hirthik Roshan’s transformation or Aamir Khan’s transformation, it is important that we don’t just look at the start and end points, but that we look at how they made that transformation. In Hrithik’s case, it was having a default state that was lean and muscular, his muscle building took course over many years prior, he adapted his training, and he found sustainable eating habits.
If you are looking to make your own body transformation with a science based, step-by-step workout and nutrition plan that will help you achieve the body that you’ve always wanted, click the link below and check out the ATHLEAN-X Training System that is best suited for your goals.
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Cool
Ah
ATHLEAN-X™ ok boomer
ATHLEAN-X™ c
Here!
Us mortals : I haven't met Rhitik Yet..
Jeff : I haven't trained Hritik yet....
Chris Tmg : I haven't learned to spell Hrithik yet....
@@justrandomhuman3781 : I don't know what impersonisation is.
@@sanketpatil4039 : I haven't learned to spell impersonation.
@@justrandomhuman3781 W
@@abels6985 : I don't comment about meaningful things.
I just came here to see how he pronounces his name.
Me too🤣
😂😂😂😂
Bruh🤣🤣🤣🤣🤣
Than you r a legend
Lmao
Nah bro, its Jaadoo who did this transformation!!
😂
😂😂
Underrated comment....🎉
😂😂😂
That movie hits much closer to heart now that my school is in Nainital
I like how Jeff is wearing a slightly oversized shirt to make us mortals feel better
No no he has to wear his shirt like this so it fits his biceps 😂😂
That's a fitting shirt, just not a spandex-like-tight shirt.
It's a normal fit 🤔
Thats not oversized
That's a normal fit unlike the I can't breathe in type shirts.
Before: Hrithicc Roshan
After: Hrithik Roshan
Underrated cmnt.. 😂😂
hhhhaaahhh the best
This comment deserves more likes hhaahhaha
I hear Riddick Roshan.
Lol... I was searching for this cmnt by indian guy. 😂
This channel is like Linus with muscles.
Underrated comment ;)
Jeff's Gains Tips
True🤣🤣🤣🤣🤣🤣
Linus muscle tips
Omg i notice it now
Jeff never has to flex, his body is constantly in a flexed state
I love Hajime No Ippo!!!
@@buzzminkyunghoon3856 me too. I loved the comedy and action in it. Reminds me of myself when I was younger 😂✌️
I'm here for the memes
@@buzzminkyunghoon3856 fucking weeb
@PDPR how dare you, im not a normie, its just a way to call a man of culture
Jeff has had the same haircut all his life
@Islam is right about women underrated 😂😂😂😂😂
Lol oh shit shit...
He was born with that haircut.
RoyN ABA he slid out the womb with the marker in his hand
Jeff's barber has cut his hair his whole life for "free advice"
Hritik roshan has been in film industry since last 2 decadea
In every movie he appears as ripped jst like other actors
So it's easy for him to transform even at 46 age
He was most ripped during krish 3 movie
No....i think he's most ripped in BANG BANG movie 👍👍👍
@@rohanking1088 yes in bang bang his physique was awesome
@@vaibhavsen5032 👍
bhai i think war the best
He always gives his best
Hrithik's fat phase is far better than my current physique.
My condolences.
@@Teishu118 thanks bro
@Arv San han bhai
@Net Play Tameez se bol le yaar. Batamazi karke hamara naam mat kharab kar.
@@avais6712 hritik is Indian too so say what you slimy fuck ? 🤣
Jeff needs to star as the villain for Dhoom 4
His world domination plan gonna be getting all us to internally rotate and destroy our rotator cuffs
No
Better call saul😂😂
Villiain is hritik,jeff needs to be the super cop
@@mrbootyman699 and he would win
Jeff:*makes a video on akshay kumar*
Akshay kumar: haa maalum hai chal baap ko mat sikha!
Nf
Mat
@@miller0079 thank you
Are yaar kya baat ki😆😆
😂😂😂😂
Hritik roshan : pretty crow shun
Aamir khan : american
Subtitles sucks
Lmaooo
😁😁😁😁
Excellent comment. I really liked it!!
🤣
Aight. When are we seeing Hrithik on this channel ?
( ͡° ͜ʖ ͡°)
The real question..
Please go for it, we're waiting eagerly...
Would love to see it lol
No, that's illegal
I have Asthma and Sciatic back pain I’m making gains at 47 😃👍
Great going buddy
E C keep up the good work. You’re doing great. 👍🏻
Nobody gives aa fuck you old brat
Surjit Singh My guy’s name is fucking Surjit.
@@surjitsingh8754 "old" and "brat"???
Does that even make sense?
“Kisiko Batana mat body aise banti hai, koi banayega nahi”
Ye baat sahi bola bhai
That was cringe af
@@anantbijolia8415
True 👍
@@anantbijolia8415 🤦♂️
After that 1000s of youngsters joined gym.
Bollywood actors do body transformations like their real life is also a movie
Thanks for your review on Bollywood actors
@@hrutikbhalerao You are welcome
Then why does it take 60 days? All they really need is a montage :oD
First you should get knowledge then say anything
And if u not know this he is world 3rd most handsome man nd Asia rank 1 🙄
Thanks a lot for this explanation Jeff. A lot of times we "normal people" get carried away looking at such transformations from our idols and get depressed easily when we do not see similar results. 3:20 is the KEY POINT I feel everyone needs to hear. Thanks for your videos
I'm not Indian. Hrithik is a beast and he's the most Handsome men out there currently.
@cameran sehghal Yeah it makes more sense when you hear his ethnicity is related to Pakistan, still his NATIONALITY is INDIAN so all credit goes to his NATIONALITY.
@cameran sehghal even his father wasn't born in pakistan but in mumbai, his mother pinky roshan was born in india, his grandparents wasn't even refugees, roshan lal started working as music composer in mumbai way before partition, but yet you claim he is pakistani? You are doing nothing but embarrassing yourself, your own movie industry is nothing but a joke and you are saying just because their grandparents were from pakistan(doubtfully) they are great? Stop taking creadit for others achievment.
@@coelstaoldum5188 bruh Pakistanis are nothing because the land they claim to be their own was actually part of Punjab
and it was Sikhs who ruled that land
after separation, Punjab was dived and the outer region was given to Muslims who wanted to build a country of Muslims( Muslims from all over India were given choice0
and Pakistan was never their own land it was actually the land of our brother Sikhs and Hindus(Indians in short)
@@bower4184 bruh Pakistanis are nothing because the land they claim to be their own was actually part of Punjab
and it was Sikhs who ruled that land
after separation, Punjab was dived and the outer region was given to Muslims who wanted to build a country of Muslims( Muslims from all over India were given choice0
and Pakistan was never their own land it was actually the land of our brother Sikhs and Hindus(Indians in short)
@cameran sehghal I'm more Indian than Arab !And better you mind your own business and stop giving credit to a country which has nothing to do Bollywood without any reason ! Indirectly you calling Bollywood as Pakistani ! And don't call yourself as an Indian ,because your a brainwashed scumbag ..If you have your family in Pakistan that doesn't mean the entire country is of Pakistan ! You just said entire Bollywood actors are of Pakistan As per you ,you call punjabis in Bollywood are of pakistani descents but again Bollywood doesn't have punjabi actors only !😂 seriously dude ! So India is nothing but a part of Pakistan right ! Get over of your biased obsession !
Jeff also knows how to gain Indian audience😬
Well it is the country with the second highest population. Can’t go after China since they block everything.
Bhai rehne de na ek to wo apni country ke one of the best hero ki video bana raha hai
Why u people take everything as negative?..Cmon man..Wo to sirf transformation discuss kar rha hai...And we all love Jeff
1.2 billion comming soon
@Sam The Sham Yes man.. That's the first thing which come in their mind...🙄
He is so right if you were there before it is so much easier to get back there again than starting for the first time. I quit working out for about 20 years. I would lift here and there, but never regularly. I started lifting again regularly about 3 weeks ago and I am seeing pretty crazy gains already. It's like I'm damn near back to where I was 20 years ago
I'd love to see Jeff's body transformation over the years.
It won't be as shocking. Because his even his before pics would be a dream physique for us 😂
Pause*
He was probably in great shape most of his life
Bro go back on his videos from like 10 years ago. He looks the same, Jeff was born perfect.
It wouldn't be very surprising for Jeff has been a ripped guy since he was in his mother's womb 😆
As an American of Indian-descent, I love the fact that you're profiling Bollywood actors! Would love to see more coverage on another international figures and their experience with body transformations
And I'm an Indian of Indian descent!!
@Houston Rockets bro you're literally on every Indian related video on RUclips lol
International figures don't make such transformations. Even if they're already ripped, they'd wear body suits for a movie rather than putting on actual weight.
@@namansingla2975 ever heard of christian bale?
I m indian of Indian descent.
This is called muscle memory , once it's been a phase your body is exposed through, you can return to it.
oh
2months is still a very short period. To loose that much fat without losing muscle mass??
@@spam9330 No it isn't. Because then adaptability becomes faster.
@@nexusbeing6403 okayy
When Jeff said Amir Khan, the subtitle made me read *Americon*
Yes,you are right👏👏👏
🤣🤣🤣
😂😂
What’s the Bollywood connection all about Jeff? Your global influence is impressive
Indian is best
We are 1 billion + population and cheap Internet
Jeff is one of the smartest guys on RUclips, he is doing what I would do, get some activity in India. The upside potential could be billions in the making
it's a trending video that has caught worldwide attention. It happened previously with Aamir Khan who also had a similar transformation. Many commenters cannot believe that Khan or Roshan actually did the transformation without some kind of gimmickry or drugs or surgery, Jeff explains how it was possible. Most people don't realize that most Bollywood actors are generally required to be fit due to all the dancing and double-Hollywood shooting times and schedules and promotions.
@@thinker6445 let me tell you something you uneducated fool, don't go round insulting me or my family
Its amazing to see how we can transform our body by controlling our diet and doing the right set of exercises.
It’s always amazing to watch your videos.
Would love to have a trainer like you.
Knees weak arms are heavy, he’s doing curls in the squat rack already
Dom Mazzetti.
🔥🔥
i THInk Yur on the wronk channol Bub...
Someone needs to get this guy signed to a label!
A stain on the stringer already from moms spaghetti
Underrated!
Jeff has such a Cavalier attitude to training.
Ba dum tss
Penny is wise.☺️✌🏼
Lmao he spoke it so well that the video subtitled his pronounciation as , "Pretty Crow shun" Lmao I'm dying.
I just came here to see how Jeff pronounced Hrithik Roshan
And.. What's your thought on it? 🤔
@@kay8163 it's cool😏
@@kay8163 almost right
@@kay8163 the 'roshan' part was a bit wrong ,it's 'raw-shun' not 'raw-shaan'
@@KrishmanyuThakur I found it cute but also funny the way he said it because I don't say it like that. 😂 Finally someone who thinks the same! Thanks for the input man. ☺️
RUclips: Jeff if you made your video 12 seconds longer you could make more youtube money
Jeff: I've said all I have to say
I would have added 10 seconds of black screen and some ncs
You don't know Hritik Roshan...He's more handsome than most Hollywood actors !!!
Idiot he's discussing about physique not looks
If he didn't know him...whose photo is he showing??😂
@@radharamanchakraborty2194 chal te llode chal
@@happyd6145 Aapne baap ko bol saale
@@radharamanchakraborty2194 teri amai ko bolenge toh nai chalega ka
RUclips Algorithm : Why not talking about Bollywood actors is killing your gains.
2:44 Jeff's forearm muscles casually dancing as he's scratching his hand.
😂
😂 😂 😂
Holy shit, that looks so good
Nawaf Al-Madi wow 😂😂
Thats some observation, you are blessed
Jeff:This is why breathing is killing your gains😂😂
Lmao, the auto English translator got Amir Khan's name as American 😂
And hrithik roshan is pretty crow shun😂😂😂
🤣🤣
😂😂😂
😬😬😬🤫🤫🤫
Jeff is most humble down to earth and most qualified trainer of all loved by all fitness lovers in world .
Agreed. Like a goddess
Jess who? Lol, I know you're not referring to Jessie!
My name Jess
@@3ldnah 😂😂😂
Hands down
Man!! This gave me hope due to lockdown its been around 5-6 month since i visited the gym.. like he said if you had the structure before putting weight on you transform more easier.... This hit me good🔥
Hritik: at the age of 21 was diagnosed with Scoliosis-Curved Spinal Cord, and was suggested not to take up acting as a profession, as it demanded a lot of physical strain on the Spine, which might put him in a wheelchair for life.
Also Hritik:
Hrithik showed the biggest fuck you to every situation in his life😂😂 i find it hilarious
Hritik: I'm about to end this doctor's whole career
@Gathka Master you're*
Hrithik: *become the greek god of dance
Doctors ,mbbs studying students left the chat
Hrithik is indeed the Greek god of Bollywood 😉 Well said Jeff
What do you mean by Greek God?
Are Indian gods ugly?
@@pokemonitishere202 u means Greek gods were ugly
Not just an actor. But also one of the most handsome men
Next video: "How eating naan bread with curry like THIS is killing your gains!"
We don't eat naan bread on daily basis, the breads or as we call (Roti) we eat daily are made of Wheat flour, and we don't eat curry often, Indian daily diet contains lots of vegetables and grains
*Lack of knowledge is Killing your gains*
Calling it naan bread will earn you a jhapad slap on your thopda face.
@@user-oq2rk7ep8f this is by far, the best comment I've ever read
Next video can Maybe on how to carry a gun to school
I love how he still uses windows 7
windows 7 > windows 10
Windows 7 dead now :(
Sorry but win 10 is better
Becuz windows 10 is killing your gain
He cracked the win 10 one while holding it because of his gains
I'm not Indian and Zindagi Na mIlegi Dobaara is one of the one of the best movies I've seen
❤️
In india there is a legend actor mohanlal and you must be see him films
@@anandr1886 malayalee♥️
@@soorajsunny6540 pinnallah
@@anandr1886 Athanu Man ❤️💪
Nobody :
Not a single soul :
Jeff : *misses forward button every single time*
Karanjot Singh That meme is getting old, annoying and unnecessary.
Up 30th io00
@@j.a.weishaupt1748 fcuk u bitch
Actually he's soft on the button 😂🤣🤣
@@j.a.weishaupt1748 well said
Hrithik Roshan 😍
An awesome dancer🕺
Great fitness guy 🏋️
Amazing actor 🎬
Aaila... Jaadu 😂
AthleanX is like a father to bodybuilders ❤️
Jeff has changed things for me, his focus on the mind-muscle connection has just changed everything for me.
When Jeff performs a pushup,he pushes the earth down.
Okay that joke is stale now, try again.
THAT WAS JEREN YOU MC
Did not laugh try again
It's called Newton's 3rd law, not a good joke.
Harshvardhan Sharma that’s original a chuck Norris joke from mad long ago bud!
He took 6 months for this transformation, (it's not 60 days transformation) , he mentioned this in one of the movie making video
Yes I was scrolling to find this comment as hrithik himself said 6 months in his video (that part was in Hindi not English)
If you are reading this
I hope something unexpectedly good happens to you this week
I really do....❤❤
Thank you
I hope something happens good to you
Every day
Hope so
Thanks man!
I hope something good happens with you too👍
Commented 4 months ago? Dude... thanks for the unexpected GOD DAMN CORONA!
Thanks
Jeff is legit the best boi out here on RUclips. I always feel like I learn so much watching these videos and it's helped me so much with my own training. I hope he understands how valuable of an asset he's been for all of us here. This dood out here improving mental and physical health like a boss.
Why'd you stop posting?
@@EpicWarrior131 Depression, IRL stuff. RUclips can be extremely mentally taxing sometimes and I sort of lost myself in the process. Been working on myself since then to try to feel happy again.
@@Gehab 👍.
Nd even he had extremely talented coaches, nutritionalist, proper diet nd many more....to have such transformation
Jeff is getting huge gains from pushing away the day we get to see Jesse’s new intro!
"my name is jeff"
- Channing Tatum 2014
Aditya Dwivedi underrated comment
🤣😁😁
Ma nam E jeff
Excellent comment. I really liked it!!
🤣🤣
He's the Linus of the athlete/body building world "Linus gains tips"
Petition: Jeff as villain in Dhoom 4 !
The most handsome hunk in the world - Hrithik Roshan
@@MrPoppy1 yes he is a joke in front of hrithik, and so are all the men in the world, coz he is voted the world's most handsome man by Forbes magazine
@@user-dn9zz8bj6d i hope you find your father as well there 😂😂
@@fanick8467 Shut up you are very annoying
@@rohitpandey9920 3rd most,and it's amongst asians
@@KrishmanyuThakur www.google.com/url?sa=t&source=web&rct=j&url=www.timesnownews.com/amp/entertainment/news/bollywood-news/article/hrithik-roshan-tops-list-of-5-most-handsome-men-in-the-world-beats-chris-evans-and-robert-pattinson/469842&ved=2ahUKEwilwevlh_7lAhWGbisKHQhLBpIQFjAXegQICRAB&usg=AOvVaw3pdD5aZv1s3Yvl9TeRsw0t&cf=1
Not only Bollywood actor
He also world most HANDSOME MAN TOO
Get a room
Chris evans, Chris Hemsworth,tom crusie,bradd Pitt all these actors are joke for you?
@@lmao2347 yes yes
@@kumaryuvansh8913 no no😂
I finally won, unfortunately it was a program I had already purchased. Love the programs and this channel, thanks Jeff.
sharing is caring brotha
Aw mann
How about you share it with the world?
Hello,
I am a huge fan of HR. I got so inspired by his bodybuilding/ transformation video that I joined a gym. Now you have broken down the transformation wonderfully step by step. I would love to see more videos on food that you love to eat and at the same time it’s healthy and can be continued consistently.
Hrthik is on of my favourite actors for many years and we can see that how hard they work for it 💪💪💪
That's man is the world's no 1 handsome man.
Name - Hrithik Roshan from India
lol, he is not.
@@yourdaddy7585 he is
who told you that? Your sister? 😂😂
@@yourdaddy7585 search it
@@yourdaddy7585 finished first this year again
When Jeff said we might not know who hrithik roshan is 😂😂😅
i have no idea who he is
@@corphini298 search on Google"who is the most handsome guy in the world" you will get his name there
@@bharatkrishan7839 He is not, stop.
We don't know who tf he is, we are not indian.
M40101 Then you should work on your knowledge... 2 Indian are in the top 10 list and Hrithik ranks number 1 this year.
"Kisi ko btana nhi ki body aise banti hai banega nhi koi" Once said a legend
who said this?
@@donaldcostazno4092 hrithik
@@fl1xcy in which video?
@@donaldcostazno4092 In that transformation video himself
After 1 year:
Jeff with Hritik Roshan
Finding healthy food that I like to eat consistently has always led to my best results.
Lmao when he said "you may not know who he is" - Bruv, that's Hrithik Roshan! He is the best that Bollywood has to offer. A god among other bollywood actors. 😎
I love this man. I am the strongest i have ever been. Been watching for years and finally getting the results because i finally put in the work. I feel like a million bucks. Thank you.
Nice
The moment he said "attack your nutrition" and me holding a slice of 🍕🤔
😂
It only took him a month because
1) he already had the mass
2) he’s done all this before (muscle memory)
3) he had all the time, nutrients, equipment, professional training and advice
Hrithik Roshan was in great shape even a year prior to this transformation. He just put on some extra body fat for a film he was acting in during that time.
Inserting a “face pull” for added gainzzzz
I agree with Jeff because I have also experience of body transformation and I know that there is a lot of difference between picture and real life
"When you find consistency this is where you can live"
Im homeless Can someone help me find this consistency??
Hrithrik gets gainz 50% faster since he's got 3 thumbs.
😂
😄🤣😴
Dan The Man No
🤣🤣🤣
So this is what ross Geller decided to do with his life after friends 😭
I would like to see Jeff posing in the worst way possible, bad posture, bad lighting etc
Waiting for a collab between Jeff Cavaliere and Hrithik Roshan.
You may not know who he is... or you may know exactly who he is.
I died laughing
Thumbnail - "30 days?"
Title - "60 day transformation"
Jeff - "these time periods are probably not accurate"
My brain - "73+_;_()"
when Jeff eats healthy fat, it comes out the other end shredded and strong
I think it’s awesome that you covered this!
Wow I'm sure this video will cross 2 million if not more!
Arnab Saha you mean *if not more*
Simple: Muscle Memory
wtf no
@@markopolo2224 what idiot?
Genius joke😂😂
It's not that lol.
I don't think you understand what muscle memory actually means.
He has trained with Kris Gethin before.
one day will come when jeff will do giveaway of his muscles😆😆
Sign me up!!
🤣🤣🤣🤣
I wonder how many Indians are watching this rn!!!😂
It took 6 months for Hrithik to get into that physique, he said this
They would never clarify it unless it is a legal notice and again it's their IGNORANCE (60 Days was written in the long video (HRX Affiliated) and the other one WAR promotion it was not mentioned but also not even hint about 60 Days). And they say we misunderstood the news etc... FIRST TRY TO CORRECT THE WRONGS IN YOUR CONTENT THEN TEACH PEOPLE TO BUILD A BODY (WITHOUT A SOUND MIND THE BODY IS USELESS).
Couldn’t recognise Jeff with a shirt on
having an anxiety attack why he didn't show the last two slides lol
🤣🤣
Great insights! The original video clearly shows this was a 6 month transformation, so whoever is claiming its 60 days is probably misinformed. Also, Hrithik himself says that once you know the "address" to get abs you can find your way back. Would have been worth clarifying these in your video
They would never clarify it unless it is a legal notice and again it's their IGNORANCE (60 Days was written in the long video (HRX Affiliated) and the other one WAR promotion it was not mentioned but also not even hint about 60 Days). And they say we misunderstood the news etc... FIRST TRY TO CORRECT THE WRONGS IN YOUR CONTENT THEN TEACH PEOPLE TO BUILD A BODY (WITHOUT A SOUND MIND THE BODY IS USELESS).
Instead of Jeff's mom giving him a bottle of milk, she gave him one pair of dumbbells.
And a bottle of whey protein shake!
@@parth2220 haha yass
gave him a milk bottle made of iron weighing 10kgs
@@parth2220 x-cite
When he said: nutrition. I thought: I love you Jeff, no bs, no wonder solution. I am a woman and this channel helps me a lot to discriminate between the bs instagrammers and the real great workout/fitness people.
Probably prevented injuries by coming here before starting new exercises.
proud to be indian💯💞❤💕
Most Sexiest Man alive.. Love and Respect For Hrithik and also Jeff.
Me: ok time for transformation
Me 60 days later: ok let’s see what 500lbs? Ok i’ve lost 5!💪🏻
Thank you Jeff, to me your video's are like going to college. Guys in my gym reference you a lot