5 Anti Ageing Habits that You Should Inculcate in Your 20s/30s
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- Опубликовано: 14 янв 2021
- 5 Anti Ageing Habits that you should inculcate in your 20s/30s
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Ageing is a natural process but who doesn't want to stay young, healthy and beautiful? Anti ageing is one of those buzz words which gets tossed around very casually across various product lines. Many companies want you to believe that by applying one particular cream or lotion you can slow down the ageing process but it's far from the truth.While you can't really stop the process, you can certainly delay the signs of ageing by following these 5 ways which have been mentioned in Ayurvedic texts and are now validated by modern science as well.
00:43 - #5 Anti Ageing Way to age slowly - Just take out 1 minute from your busy schedule, sit back and count the number of breaths that you take in 1 minute. Ancient saints and sages discovered a deep and profound relationship between our breathing pattern and the quality and longevity of life.
02:47 - #4 Anti Ageing Way to age slowly - The word Ayurveda means the science of life. It is not just about food and herbs but also presses on the importance of selfless service in increasing longevity and health span of an individual.
04:11 - #3 Anti Ageing Way to age slowly - The concept of anti-ageing is described in Ayurveda as RASAYANA chikitsa. Ayurveda has identified various herbs that have demonstrated their effect of oxygen radical absorbance and thereby reversing premature ageing.
05:30 - #2 Anti Ageing Way to age slowly - This one has always been considered the best anti ageing pill by Ayurveda and today modern science is in tune with it.
07:03 - #1 Anti Ageing Way to age slowly - This is probably not so easy but highly rewarding. However, I do discuss some practical ways to get this done effectively.
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber 
Хобби
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"Ageing is a fact of life. Looking your age is not." Said a person who inculcated even one of these 5 habits. Which habit will you try to inculcate first?
Love you fit tuber 😍
Bhaiya plz ek video white heads on forehead ke liye bhi banao plzzzz
How to cure whiteheads on forehead
I think i will try first breathing for 1 minute..
How to cure whiteheads on forehead
Things I learned from fittuber and following it.
1. Wake up early
2. Drink warm water after waking up
3. Oil pulling
4. Breathing exercises (15minutes) and balayam
5. Any healthy concoction before breakfast, e.g., aloevera juice, amla juice, etc.
6. Healthy breakfast (made by me)
7. Exercise and streching
8. Finish my dinner before 8 pm
9. Drink turmeric milk at night (better for sleep)
10. Reading a book before sleeping at night(preferably spritual)
11. Meditation and affirmation before sleeping
12. No electronic items 1hour before bed
13. Nofap till now
14. Follow a proper skin care and hair care routine.
15. Switch to healthy alternatives of refined things, (for ex- sugar with jaggery, refined oil with mustard oil, table salt with rock salt, etc)
16. Always check ingredients list before buying anything.
17. Eating mostly healthy foods or you can say सात्विक भोजन
18. Knowledge increased about ayurveda
19. Finally living a peaceful and healthy life
Bhaiya Balayam se apki hairline improve hui hai kya
@@jaishreeram8063 bhai balayam start kre hue abhi sirf 1 week hi hua h, itni jldi kuch nhi hota, jb bhi result aayega to bta dunga😊
@@annuraggola3702 jab benefit hoga tu pakka dena me bhi 2 dino se kar raha hu
@@annuraggola3702 I'm on day 160 for nofap ,but I found nothing change compared from day 1 to day 160,
Hey Anurag, this is awesome! Reminded me of habits I had forgotten:) thanks
This man single handedly exposed Anil Kapoor and Tom Cruise's secrets to look young
Lol 😝
😂😂
@Rajesh Hamal may be they secretly doing this,
And selling us trash n vulgority in the name of Entertainment.
Ab kya h hm unki andar ki lyf jhank k to dekh ni rhe
Anil ain't young he has money to dye his hair 😂
Botox and getting under the knife...
That's how celebrities make themselves look young and attractive.
But not all,
But most of them.
You well & truly are one of the most consistent, actually helpful, and dedicated RUclipsr I've seen. Over the years I've been subscribed to you, your content genuinely has bits for me to learn. Bravo!
5) number of breaths in 1 min (pranayam, meditation)
4) selfless service
3) rasayan food (amla giloy shatavari ashwagandha)
2) fasting
1) celebecy
Ttttttttt
Is celebacy for women as well? I mean does it age women as well
@@Olivia-bs5wj I exactly Don't know but yes celebracy( no masturbation not even sexual thoughts)with exercise and healthy lifestyle do help
@@tejaswinayak2739 okay 👏🏼 can it makes one look younger in the face?
@@Olivia-bs5wj yes infact you can see a glow in tour face without creams
I myself had worst lifestyle like using phone for15 hours , only ate junk food, skipping of food with 3 to 4 hour of sleep .and because of that I was malnourished, underweight, had dark circles, pimples , heavy hairfall( literally i had bald patches), severe headache, extreme weakness, respiratory problems and constipation
But after 2 years I recovered from it I do dry fasting on ekadashi , celebacy,meditation, limited use of phone ,deep breathing, yoga, aurvedic way of home-cooked food and most important stay away from negative people thoughts , be stress free,read Bhagwat gita. Minimized using any artificial chemical plastics
I had lose skin ,with little fine lines and wrinkles as well as dark circles
Now my face don't have those wrinkles, it's glowing tight without any use of cream though I use homemade face packs , thankfully my hair grew back I look way young than before
Hope it helps you
So this is the secret of fit Tuber smile 😍😍❤️❤️
Abe ye budhaa nhi hai🤦
Good tactics to comment on big utubers' video!
Keep it up😂🤣😅
Har jagah spam 😂
😂😂
I'll let you know on his secret, scamming you all with these bullshit advices..........
Love this... Thank you 😊
I appreciate your hardwork in researching the facts and providing us ancient knowlege with it.
The way you present your videos, summarising the points, thoroughly going through research papers, and putting them out in the most convenient way is more than commendable. As a guy who inculcated a lot from your videos, I have seen myself transform colossally and for that, I bow down to you in reverence.
Thank you brother 🙏
@@FitTuber 👍👍
Book name ?
Truly.
@@FitTuber If rate of breathing is associated with longevity, doesn't the body builders and athletes then should have lesser lifespan?
He almost covered whole Ayurvedic syllabus..👍😂
It include min of 15 years to cover only the half of the syllabus
May be Not even 1%
Vera lvl thala ne
🤣
Exam kab hai Bhai??
Never knew that breathing is also related to your aging process, thank you for the information.
By the way great video man.
I have a humble request which I want to make through this platform. You always give references of ancient Ayurvedic texts and your solutions really work! I want to give this message to the authorities to realise the importance of the precious ancient knowledge and inculcate them in the school curriculums so that kids know about it and feel pride in their country! Like the books you refer to, the chapter excerpts in a simplified form! The change would be revolutionising!!!!!
I always believe in "Do good, never expect and good will come to you"...
Me : Drinking water
Eating food
Taking Bath
Le FitTuber : Technique hi galat hai tumhari.
😄
😂😂
bhai bhai bhai🔥
Haha lol
Actually😃😃
The best thing about this channel is that he gives the gyst of the whole video at end, so that you can quickly go through it, revise it so that you remember all the points....
I totally LOVE this you tube channel. I'm going to share over and over again.
Mom: why have you changed a lot ?
Me: I am in a fittuber cult, I love taking challenges.😄
* talking :P
@@vijaysimhareddypalvai *taking
Fituber + Hyperthoph (sidhart)= Bestversion of myslef😎
Yeah 😁😎
Yes bro, I'm also doing one biggest challenge, that is cook all my meals ,i don't even eat outside, bcoz mother doesn't know to cook fd.s as per ayurveda😅...... still I've taken many challenges like i stopped college studies &started learning vedas,i do yoga+workout+meditation+tratka daily, i learn for 4-5 hrs a day(not modern studies)........
For me Taking risk is like eating rusk, but my life is......
Who is breathing along watching the video !? 😂😂🔥
😂😂😂
@@raja_hustle4347 hahaha !!
To kya video dekhane ke liye mar jaayen 😂😂
Lol, I did 😂😂😂😂
@@shantipriya2905 lol, he meant to say breathing heavily/correctly (as directed by fit Tuber). 😂
Love this channel! Learning so much!
Spreading awareness, all your videos are of great help thank you..
❤
It seems easy but when actually practiced it requires persistent action.
Wonderfully portrayed all the points!
At 4:25 you can see that vivek has underlined the text with a pencil and not a pen. This shows his generosity and politeness. Remember we were always told to do so in school? I still have this habit too.
Library sae udhar le hai wapas bhi toh deni hui🥱
@@the_varunanand i don't think he has taken from library he own it
Yea Eco-friendly
@@the_varunanand ha ha
And here it finally is, how we are breathing in wrong way😅
Jokes aside, Love this man and his work❤️
Me and my mom almost everyday feed strays 🙂 best selfless work especially in winters 🥶 feed them and give them warm space near your house by using old clothes,blankets etc..
Wonderful blessed dedication towards voiceless. Thank you so much for being kind hearted to these helpless animals ❤❤even I do the same and the satisfaction of being kind is amazing👍 God bless the good hearted true human beings in the world filled with ruthless and heartless inhumane creatures!
Fit Tuber enters mall..... Mall manager starts sweating... 😂
🤣
😂😂
😂
🤣🤣🤣🤣
😂
1. Take deep breathe
2. Selfless service
3. Rasayana foods
4. Fasting
5. Celibacy
tqsm 😍
Celibecy is overrated.
What is rasayana food
@@nishantpathak9053 chill these are just the summary. You have to watch the full video to know the details. I am a great admirer of fittuber so I donot think with just these I am ruining his hardwork.
@@harshvardhansharma368 no... It's the ay of life of a successful man
Namaste Vivek!
Your work is "viśeṣa", special, different, distinguished.
We all really learn a lot with your videos. Keep bringing us this important knowledge of Āyurveda and modern sciences, and be blessed forever.
Praṇāmas from Argentina.
I really enjoyed the anti aging tips here. thatnks for sharing and looking forward to more. here with you 100%
oxidative stress, Autophagy and the way you explained about intermittent fasting. i am a biologist n m totally convinced with what you are saying... keep up the good work boy👍
So in short ..
1. Fasting
2. Deep breathing exercises
( both of the above also promoted by dr bishwaroop chaudhry) (also intermittent fasting is promoted heavily by modern anti aging scientists)
3. rasayan foods- amla , ashwagandha, triphla etc.( ashwagandha is proved to reduce stress )
4. Selfless activity
5. Practicing celibacy:( or else having controlled sexual activity)
What the hell I can't quit no 5...
Wonderful study, keep on guiding all.. thank you very very much..
Very helpful and agree totally. Thanks 🙏🙏
Thank you for making my "Requested video" 🤗
P.S-
The recap part is best one for me to keep the facts discussed
He shares such a vast knowledge of Ayurveda in such a simplified manner!
Thank you. Glad you found this video helpful. 🙏
@sareed bindu stfu bot
Hello! I just want to say that I love your videos and the informative content you post. I wanted to ask you where you do your research from, just so I can learn more about this topic myself as well. Thank you :)
Came across your channel now and all your videos are on point , informative and crisp! 👍🏻
Rajiv Dixit ke chele hai ye
i feel like this guy will live more than 100 years.
He should by the way
Living long is not the point
@@adityakashyap951 Being able to be healthy for as long as possible is the point.
He should he is doing such a kind think
Bhai, njar lga di
"Do Good and Good Will Come To You."
Well said 👌
Well said👍
Absolutely loved the knowledge that u have given us in this video
Thank you so much for all your content 🙏 💕
FIT TUBER : Breathe Slow, Live Longer.
LE ME : started breathing slowly and long breaths 😂😂
😂😂
😂😂
Hahaha ....same
Same here
You are sheer brilliance Fittuber! Just love the kind of content you put out...way to go!! What a way to find meaning in one's life.. truly an inspiration!
Superb bro....you will really throw lights on the areas which almost everyone ignores... Your suggestions are simple to follow and in return getting peace in life
Sir i have been following your videos religiously and now i am very happy with change in me and my life
MY GOODNESS!! Bestest video so far💯💯with oceans flowing full of knowledge👏🏻👏🏻i am glad people like you exist❣️
I do fasting twice a month on the occasion of Ekadashi.
We Muslims fast for 1 month and have hgh for next 11 months
Bro, how to know the date
@@malvado8267 choose Hindi calendar in phone. You will know it.
@@anjaligupta1766 how to chose that? Please help me out
@@malvado8267 this is the option .. Hindi calendar. You can choose.
The secrets you share with us are a art of living. Glad to have such a genuine youtuber like you who guide the masses to positivity, peace& overall development.
Appreciate all the videos you make specially for this one, was looking for this. Thank you again 😊😊🙏🙏🙏
Thanks for this video, superb knowledge you have Fit tuber. Live long and keep inspiring us ..
Fit tuber must open an ayurvedic school😜
I will join if fit tuber goes with ayurvedic school
He is next level🕶️🚬
This channel is ayurvedic school
Pls make a video on the following topics bro ,
1 Hygiene maintenance in intimate and private part.
2 Migraine treatment in ayurveda.
3 Best studying posture and ideal manner to study as per ayurveda.
4 Best routine for busy students life.
5 Best health beverage for women in 20s and above age.
The fact is this is the list of topics that you want 😂😂
what are these topics lol 🤣🤣 especially 5th
We would like to watch videos from these topics
Yes... Migrane
Migraine one please 🥺
Thanks a lot for the video
Love the detailed video.
When I am like it think what is left to show he has covered all topics and next week he comes with a bigger and super useful one .It is amazing how he selects topics and studies about them.Great work fittuber!!!!😊
We actually need more people like him ....who respects the ayurveda and promotes it👌
Thanks a lot for nice videos
The list of habits mentioned in this video is not only beneficial for anti-aging but also represents the exact way to lead a healthy lifestyle. These habits are a must-follow for everyone who watches this and I urge the same to all viewers. Also, I am extremely grateful to this channel for sharing such differentiating habits. I follow all these habits without any expectancy to get results. I also the Anti Aging pack by Planet Ayurveda and it has proven significant in the purpose of staying young.
Extremely well explained, thank you so much 🙏
Celibacy+fasting+rasayana+helping others selflessly+breath=longevity of life. Thanks Vivek Bhai
What a beautiful suggestion, to help selflessly.
Thank you for this 🙏🏼💛
Hats off to your research man 🙏🏼
I really feel blessed to be your regular viewer. It enhances my knowledge too much
madarsa nhi jata kya?
@@arora6327 Ye sb chij Nhi sikhaya jata Bhai
Awesome information!!!
The expressions u put in the video is wat makes me watch the video without skipping! Very engaging videos!
Here he finally replied all those people who have been commented that.....Fit Tuber make a video on You Are Breathing In A Wrong Way 🤣🤣
haha,,,
Lol on point man😂😂
@@FitTuber pls make a video on oversweating
@@FitTuber honey 🍯 wala video delete kyu kar diya?
@@FitTuber please make video on Sure vision eye glasses
And then some people are defaming fit tuber !!
How can you hate him when he gives us so many usefull information than anyone. Thank you fit tuber aka Vivek ❤️
You are getting our blessings everyday. Following your informations really helped me and i can clearly feel it. Thank you once again 🙏❤️
He presents video in understandable and simple manner. Sir, your videos are informative. Thank you ☺️
Well explained thanks !
Your videos seems more researched and more accurate day by day. Amazing sir
Finally I’m even breathing wrong
😂😂
🤣🤣
Fit tuber now
How to breath according to Ayurveda😄😄
😂😂😂
Quite insightful. Thanks.
Would like to know which book are you referring to in your videos? You do show circling and penciling in a textbook in many frames.
Can you make a video on pranayam and 5 vayus and detailed guided steps to follow? your videos are so organized and easy to understand.
Less food, Being selfless, Slow Breath, Celibacy.
Intermittent fasting is a great factor for anti-aging...
Eating my dinner at 9 and having breakfast at 10 .30 ..regardless of the time I wakeup ,will it count as intermittent fasting?
@@rizwanamansuri1922 bring down your dinner time to around 7
@@rizwanamansuri1922 Yes this counts as the minimum gap should be 12 hours and within that gap you shouldn't consume anything apart from water.
As FiTuber suggested to follow the sun for eating window, this is covered to an extent.
@@rizwanamansuri1922 16: 8 is the best. I lost over 10 kgin 2020 with this pattern.
Very useful video. Thank you for your hard work😊
Hi, please make a video on healthy diet for senior citizens, perhaps for those over 60. It would be nice to find a best diet for our parents to take good care of them ❤️
I don't know what change ur videos have brought in other's life . But mine activities has changed a lot:-
1.After I have started watching your videos I am addicted to go through the ingredients of product before buying.
2. Keep an eye on the food I Eat.
3.100% boycotted junk food.
4. Keep an eye on daily routine...........
........... And mannnyyyy more.........
Thanks a lot fit tuber🤗🤗
1. Count on breath. Ideal breath rate is 18 breathe per minute.
2. Selfless help
3. Rasayana: amla, giloy, ashwaganda,chwanprash etc
4. Fasting
5. Attain celibacy
point number 5 is against humans or any animals.
Very precious information.Thanks.
Amazing information and super amazing editing. 🙂🙂
Young man I salute your efforts and direction in life. You are doing a great service to society.
I have recently read this book named "ikigai" which unveils the Japanese secret to health and longevity and many of the philosophies are a core part of that book what you too discussed about.
Can you please share more
Best part of ur video is . . Recap☺ its so helpful that I save a screenshot of this bunch of knowledge for whole benefit of ur informative videos👍👌
You are a mountain of great knowledge!
Most of these were taught in BAL Vikas class. Of course we didn't know it's for longevity. After those childhood days got over, I forgot these habits too.
vivek you are doing a wonderful job, this is reviving our cultures and traditions among our youths , keep going , keep influencing
Nobody else is like you!!
Superb bro!!
Your videos are complete and so trustable....
I will start with meditate daily 👍🏼
Thankyou so much 💐
Thank you so much fittuber for spreading awareness and giving information about AYURVEDA ❤️ 🍃💣🙏
Absolutely amazing ,accurate and different 👌👌👌💯💯💯
Thanks bro, informative video
*People used to do photoshop to look good in photos,but legend like Fittuber use photoshop for ageing* 😂😂
True. Brother
Yes, I was thinking just that exactly😂
Hee never disappoints his viewers, always genuine and true🥰💯👍. Could you pls make a video on the treatment for back acne and describing the causes and effects.
Thanks for this positivity..
You are doing an awesome job........... thanks for all your videos
I'm 20 but I'm still watching this 😂😂
Be early be smart
My mom used to tell me these in childhood, thanks for bringing these information back to world fittuber
It's rather unfortunate that these age-old Ayurveda ideas on longevity for example, which have originated here in India, are unknown to most of us, who look towards the West for everything. Anything Ayurvedic must be validated by Science to be accepted by many of us even now.
@@lakshaybansal2159 who cares ? Actually we feel proud in following west ( foreign countries ) while they are copying us .
@@arora6327 Agreed 100%
@@lakshaybansal2159 but we have to bring back our great Bharat....please watch nd share max " Rajiv Dixit ji " .
@@arora6327 true
Great Job , Videos for all Thanks 😊 👍 🙏
Keep the the good work brother