Sensei Brad Allin, American Karate Federation, Indoor Free-Standing Makiwara

Sensei Brad Allin of the American Karate Federation describes the design, construction and use of an indoor free-standing makiwara.

[@MMABeijing]

very interesting idea, the sound would be a problem for me.though, did u improve on.that design since that video.was released?

[@John-ob7dh]

I bought mine in 1975

[@blackula109]

Wow I need one! Man you guys arent messing around.

[@stuarthughes3747]

bet the neibours love you