Karate Training - How to Use the Makiwara for Striking Development with Chinzo Machida

The Makiwara is a padded striking post used as a training tool in various styles of traditional Karate. Historically used for conditioning and as a way to develop both focus and accuracy. Here, renowned Karateka and former professional MMA fighter Chinzo Machida goes over details he likes to teach those who are looking to understand how best to use the Makiwara in their training.
For more information on Chinzo and the Machida Academy, make sure to visit www.machidakarate.com
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[@waterlegend72]

Hoping we get a full Machida instructional 1 day

[@MegaYan97]

more of Machida

[@championchess31]

How far should the shoulder follow through when doing gyaku zuki, please advise?

[@muaythai.8474]

It works the shoulder down when hitting a stick thats not trying to take your head off

[@atamknife74]

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