While on Okinawa, I practiced Okinawan Shorin Ryu Matsumura. We used those. Great videos. I am 72 now, and still practice kihons, pinans, and Some weapons....baton, short staff, and bo forms. My Grandson is his 4th month of BBJ and still will not mess with me. Tells me I am still to fast for him.
along with kihons/taikyoku 1-5, did tekke/niahanchi 1&2, gekasai/fukyugata 1&2 and paisai, and hean 1-5. Start out with 27 movements kata. My work out.
I am 81 5 foot 8" my grandson is 6.4" and 29 . I can still kick to his head ( no contact ) with jodan keage( think Billy Jack ) Fast and hard. Its a fantastic kick to master ( very hard to block it ).no need to go into any stupid karate stance .Just stand facing the guy and snap foot up and in .( like a reverse mawashi geri ) Check out u tube clip ( Billy Jack kicks posner)
Where can I find a good daily/lifestyle karate full body workout/conditioning routine? I'm an independent american karateka in my 30s but with family to take care of I'm unable to fly off to okinawa for awhile and learn from them
Yes it was a very interesting idea. I'm a little disappointed that I hadn't thought of it myself. I have a few other exercises. But this is one is so simple.
Another great exercise for waist rotation is to get a 9 ft long staff and, holding it out at an angle, try to make it flex and snap back using waist power alone.
This is something that Okinawan karate seems to focus on: building a hard body. Each of those impacts creates microstresses on the bones of the hands, fingers, wrists, and forearms. Over time (we're talking months to years here), the bones will remodel themselves to accommodate the repeated stress. It's really fantastic training, especially for women worried about osteoporosis later in life, or really anyone worried about frailty. You don't have to hit it terribly hard, but you do need to deliver enough of an impact to feel it create some stress. And pad that thing up. There's no reason to shred your skin while doing this.
It defo hardens your hands .I still have mine ( trained 1972 to 80 ) I only use it now for breathing exercise ( I am 81 ) .But I was the only one in my dojo who used a punching post and the other guys used to complain about my hard hands . I broke a guys arm once with a block .( soto uke) .And messing around at work often got complaints about my hands . One thing I will say i have no arthritis even at my great age lol. I usedvto hit it about 120 times every other day ( knife hand , palm , knuckle ) Best every other day as gives hands a day to recover and calous up.
@@JoseGonzalez-gg6rs 20 times each knuckle punch/ 20 times each edge of hand / 20 times each palm hand ( total 120 ) then miss a day . And don't straighten elbows .keep elbows slightly bent on contact as it can damage elbows otherwise through the shock of hitting the board exerting a shock in the elbow joint if you hit the board with straight arm .
I've trained iron hand on a concrete wall for a year(backfist, straight fist, knife hand, palm, fingertips) 5-7 sets of 20-30 strikes as well as sokusen toe kick with qigong and dit dat jow liniment I got from a shaolin guy. Hands function perfectly, the skin has grown bigger, I can break bricks etc and my toe kick to the tigh can make people fold in pain). I also practiced walking on my bent toes around the tatami. I don't think it causes arm if you only train 3 times a week and use dit dat jow
Hansi, 10th Dan Black Belt Karate Master shows the true meaning of what a real karate master looks like from proper training and conditioning the feet and hands before breaking boards or breaks. from TaeKwon-Do Master Edward Brian Scott
Despite their power unlike other martial teachers they believe the first rule of conditioning is NEVER DO HARM TO YOURSELF. PLEASE REMEMBER ITS NOT ANY GOOD IF YOU DAMAGE YOURSELF IN TRAINING OR PRACTICE.THERE’S NO POINT IN BEING SUPER HARD IF ITS GOING TO CRIPPLE YOU MAYBE MMA CAN LEARN FROM THIS GREAT MASTER.
MMA is learning by only doing shadow simulation sparing. Max Halloway is a great example of this. He stopped sparring years ago, and plays video games and shadow boxes. There is no better training than getting punched in the face in my opinion
I have 2 makiwaras. I kick and hit very hard. I can Floor any opponent very quick. I studied in Okinawa when I was stationed there in us Army Makiminato Army Base, 1976-77.
What if your opponent does not stand there and allow you to strike him? Don't you think the heavy bag is a far better tool? At least the bag moves when you strike it. See my point do you?
@@johnreidy2804 Not really. The Makiwara develops calluses around the knuckles while giving a spring action that helps to keep the wrist bones from being damaged. The heavy bag currently in use by boxers is fine if you do all your striking with gloves on, but the Wing Chun Wall Bag will give the same results much faster as the wall doesn't move and provides infinitely more resistance than the heavy bag. Bare knuckle boxers preferred their bags under 40 pounds. I use a makiwara, a wallbag and a heavy bag as well as a double-end bag for timing hits on a fast moving target.
Everything is based on Your ability to heal and recover from past training. If your cells Don't have the ability to Replenish nutritional, and heal themselves, with long periods of rest, Your karate career is over. The enzymatic activity of your cells is much more important then throwing punches. Healing is totally understated. People just Focus on the greatest superfighter mentalities of the universe. Find the healer in the martial arts world and you have found Gold. Wisdom trumps Ignorance and Arrogance.
@@m.jenkins8503it depend of the person, that why martial art is a path. You learn to know who you are, physically and mentally, you can’t just copy somebody else regiment
I am a black belt in Chitokan Karate and I am creating a new style called Gendai Karate. Do you think it is necessary to create Katas for this new style?
@@kamaschomartialartskarate6831 Can I ask what the purpose of katas would be in your new style? As far as I know...the purpose of katas are to be a mnemonic device. They help us remember techniques used in two man drills. They pair related technhniques together...showing us how to use certain techniques and may also contain counters to those techniques. They are for solo training. Whereas when we're with others perhaps we should focus on the practice of those partner drills ..or sparring or conditioning drills as we would when we are learning boxing or wrestling. So, perhaps the only person who could know whether your new style needs Kata or not is you. So, what's new about your new style?
@@davidbarnwell_virtual_clas6729 My style will focus on being as realistic as possible, it will also focus a lot on attacking the vital points of the opponent to end a fight quickly. You will also have grappling techniques and knives
Are you sure you know all about your original style how long have you been training? It takes over 30 years to achieve anything like a fifth Dan in traditional styles with correct teaching.Many modern instructors never stay long enough to reach that standard hence the difference in real karate.Karate is a study for life and a way of discovering your true self.If you feel you need to take a new journey in your study I wish you luck but don’t leave behind what you already have gained and may still have much to learn from.
Макивара во- первых выстраивает правильную структуру удара, развивает пробивную силу удара и конечно же , в процессе работы с ней, идет набивка ударных поверхностей.👍🤜🤛
Thank you for your comment. Kakazu sensei is a great Karate master. If you have a chance, please check out the training videos of Kakazu sensei. Worth trying.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
While on Okinawa, I practiced Okinawan Shorin Ryu Matsumura. We used those. Great videos.
I am 72 now, and still practice kihons, pinans, and
Some weapons....baton, short staff, and bo forms.
My Grandson is his 4th month of BBJ and still will not mess with me. Tells me I am still to fast for him.
along with kihons/taikyoku 1-5, did tekke/niahanchi 1&2, gekasai/fukyugata 1&2 and paisai, and hean 1-5. Start out with 27 movements kata. My work out.
I am 81 5 foot 8" my grandson is 6.4" and 29 .
I can still kick to his head ( no contact ) with jodan keage( think Billy Jack )
Fast and hard.
Its a fantastic kick to master ( very hard to block it ).no need to go into any stupid karate stance .Just stand facing the guy and snap foot up and in .( like a reverse mawashi geri )
Check out u tube clip ( Billy Jack kicks posner)
Okinawa Te
Where can I find a good daily/lifestyle karate full body workout/conditioning routine? I'm an independent american karateka in my 30s but with family to take care of I'm unable to fly off to okinawa for awhile and learn from them
...never thought to practice waist rotation that way. Thank you.
Thank you. We hope you can benefit from the (though short) video. Oss!
Yes it was a very interesting idea. I'm a little disappointed that I hadn't thought of it myself. I have a few other exercises. But this is one is so simple.
Another great exercise for waist rotation is to get a 9 ft long staff and, holding it out at an angle, try to make it flex and snap back using waist power alone.
That maki-wara is bolted to the floor for a reason!
Thank you for your comment. Yes, Kakazu sensei has very powerful hits. Oss!
Yes mine is concreted to my garage floor .
Thank you, this was informative and to the point. Osu !
This is something that Okinawan karate seems to focus on: building a hard body. Each of those impacts creates microstresses on the bones of the hands, fingers, wrists, and forearms. Over time (we're talking months to years here), the bones will remodel themselves to accommodate the repeated stress. It's really fantastic training, especially for women worried about osteoporosis later in life, or really anyone worried about frailty. You don't have to hit it terribly hard, but you do need to deliver enough of an impact to feel it create some stress. And pad that thing up. There's no reason to shred your skin while doing this.
I like your short Karate videos! Thank you for sharing with us. Best regards from Germany 🙇🥋
Thank you very much. Glad you like them! Oss!
german bier an bratwurst i love
Thank you for your demonstration Sir! OSU!
Welcome! Oss!
マスターを共有していただきありがとうございます。お大事に。❤😊
I respect and love this sensai
Thank you for sharing this video
Our pleasure. We are glad you liked it. Oss!
Thank you so much sir
amazing! Ossssss!!!!
Oss!
That's my kind of dojo/training area
That is great to hear. We hope you continue to train with your maki wara every day. Oss!
It defo hardens your hands .I still have mine ( trained 1972 to 80 ) I only use it now for breathing exercise ( I am 81 ) .But I was the only one in my dojo who used a punching post and the other guys used to complain about my hard hands .
I broke a guys arm once with a block .( soto uke) .And messing around at work often got complaints about my hands .
One thing I will say i have no arthritis even at my great age lol. I usedvto hit it about 120 times every other day ( knife hand , palm , knuckle )
Best every other day as gives hands a day to recover and calous up.
@@JoseGonzalez-gg6rs he said 120 times
@@JoseGonzalez-gg6rs 20 times each knuckle punch/ 20 times each edge of hand / 20 times each palm hand ( total 120 ) then miss a day . And don't straighten elbows .keep elbows slightly bent on contact as it can damage elbows otherwise through the shock of hitting the board exerting a shock in the elbow joint if you hit the board with straight arm .
Awesome thanks for sharing
I've trained iron hand on a concrete wall for a year(backfist, straight fist, knife hand, palm, fingertips) 5-7 sets of 20-30 strikes as well as sokusen toe kick with qigong and dit dat jow liniment I got from a shaolin guy. Hands function perfectly, the skin has grown bigger, I can break bricks etc and my toe kick to the tigh can make people fold in pain). I also practiced walking on my bent toes around the tatami. I don't think it causes arm if you only train 3 times a week and use dit dat jow
Thanks for sharing thats reassuring. Will get some @@edtheangler4930
素晴らしい
Thank you for video I learn alot from you.
Glad to hear that! Oss!
Hjjmhbmj
ஔ
Thanks for the video Oss.
Love your video jose negron god bless u❤
Man he’s really making that thing rock back
Thank you for watching. Oss!
Respect 🙏 Oss ...
Dare I to suggest that to move forward and punch at the same time. My full respect to the master.
Yes that i think is Oi tsuki ( stepping punch ) same arm same foot.
thank you
Welcome!
IT'S, a Great tool,
great job
Thank you. Oss!
シンプルに見えて奥が深いんだろうな
基礎的な動きの中に大切なものが入ってますね。
Hansi, 10th Dan Black Belt Karate Master shows the true meaning of what a real karate master looks like from proper training and conditioning the feet and hands before breaking boards or breaks. from TaeKwon-Do Master Edward Brian Scott
Спасибо !!!
You're welcome. Oss!
Despite their power unlike other martial teachers they believe the first rule of conditioning is NEVER DO HARM TO YOURSELF. PLEASE REMEMBER ITS NOT ANY GOOD IF YOU DAMAGE YOURSELF IN TRAINING OR PRACTICE.THERE’S NO POINT IN BEING SUPER HARD IF ITS GOING TO CRIPPLE YOU MAYBE MMA CAN LEARN FROM THIS GREAT MASTER.
MMA is learning by only doing shadow simulation sparing. Max Halloway is a great example of this. He stopped sparring years ago, and plays video games and shadow boxes. There is no better training than getting punched in the face in my opinion
how to make makiwara using tree?
Muy bueno
I subscribe to this channel I like what it is sharing osh
Thank you so much for becoming a subscriber. We hope you are enjoying the videos. Oss!
@@okinawakaratemasters5776 yes definitely osh
Good
We hope you continue to practice with your maki wara. Oss!
Body structure, body biomechanics
Train hard.
Interesting
I wqnt to learn some basic karate moves. My father didnt teach us before when we were young. He is a former judo karate master
grat job
Thank you for watching. Oss!
How many sets and reps
How old is Kakazu Yoshimatsu?
He is 78years old
I have 2 makiwaras. I kick and hit very hard. I can Floor any opponent very quick. I studied in Okinawa when I was stationed there in us Army Makiminato Army Base, 1976-77.
What if your opponent does not stand there and allow you to strike him? Don't you think the heavy bag is a far better tool? At least the bag moves when you strike it. See my point do you?
@@johnreidy2804 Not really. The Makiwara develops calluses around the knuckles while giving a spring action that helps to keep the wrist bones from being damaged. The heavy bag currently in use by boxers is fine if you do all your striking with gloves on, but the Wing Chun Wall Bag will give the same results much faster as the wall doesn't move and provides infinitely more resistance than the heavy bag. Bare knuckle boxers preferred their bags under 40 pounds. I use a makiwara, a wallbag and a heavy bag as well as a double-end bag for timing hits on a fast moving target.
@@varanid9 Great explanation friend. Sounds like it makes perfect sense :-)
@@johnreidy2804 try it and then tell me
@@varanid9 you should make videos on this subject
Everything is based on Your ability to heal and recover from past training. If your cells Don't have the ability to Replenish nutritional, and heal themselves, with long periods of rest, Your karate career is over. The enzymatic activity of your cells is much more important then throwing punches. Healing is totally understated. People just Focus on the greatest superfighter mentalities of the universe. Find the healer in the martial arts world and you have found Gold. Wisdom trumps Ignorance and Arrogance.
The question never posed is how long do you recover between sessions? Herbal ointments?
@@m.jenkins8503it depend of the person, that why martial art is a path. You learn to know who you are, physically and mentally, you can’t just copy somebody else regiment
Bravo guys.. well done
Well Said! 👍
This drill is conditioning & focus
I am a black belt in Chitokan Karate and I am creating a new style called Gendai Karate. Do you think it is necessary to create Katas for this new style?
Shorin-ryu 小林流
@@okinawakaratemasters5776 Is it necessary to create Katas for the new style?
@@kamaschomartialartskarate6831 Can I ask what the purpose of katas would be in your new style? As far as I know...the purpose of katas are to be a mnemonic device. They help us remember techniques used in two man drills. They pair related technhniques together...showing us how to use certain techniques and may also contain counters to those techniques. They are for solo training. Whereas when we're with others perhaps we should focus on the practice of those partner drills ..or sparring or conditioning drills as we would when we are learning boxing or wrestling. So, perhaps the only person who could know whether your new style needs Kata or not is you. So, what's new about your new style?
@@davidbarnwell_virtual_clas6729 My style will focus on being as realistic as possible, it will also focus a lot on attacking the vital points of the opponent to end a fight quickly. You will also have grappling techniques and knives
Are you sure you know all about your original style how long have you been training? It takes over 30 years to achieve anything like a fifth Dan in traditional styles with correct teaching.Many modern instructors never stay long enough to reach that standard hence the difference in real karate.Karate is a study for life and a way of discovering your true self.If you feel you need to take a new journey in your study I wish you luck but don’t leave behind what you already have gained and may still have much to learn from.
How old is Kakazu Yoshimasa?
Thank you for your question. Kakazu sensei is currently 78 years old.
Скажите пожалуйста, что развивает макивара?
Макивара во- первых выстраивает правильную структуру удара, развивает пробивную силу удара и конечно же , в процессе работы с ней, идет набивка ударных поверхностей.👍🤜🤛
Hello
👍
Good ASMR 🥱
Very good... but board not hit back
Tell that to your knuckles 30 seconds in.
@@alanpower8234 It's a Blood Sport reference :) I know all too well how a makiwara toughens your knuckles ;)
Thank you for your comment.
👍🌸🌸🌸💖🌟🌟🌟
Stepping punch i see.
Does anyone know what the original video is? Without the annoying synthetic voice?
体の構造、体の生体力学
はい。その通りです
So thank you;also in hance s conciousnes:
Meditation
Thank you. Oss!
Shotokan karate
Oss!
What a gangster
Thank you for your comment. Kakazu sensei is a great Karate master. If you have a chance, please check out the training videos of Kakazu sensei. Worth trying.
@@okinawakaratemasters5776 I 100% will
Give some Chi! 😅
yo don’t need wingchun board.
Thank you for your comment. We hope you have tried using a makiwara. Oss!
Какая лажа!
dont do these, you just ruin your bones for zero advantage.
Keep watching anime, don't talk about martial arts