The Most Powerful Skin Vitamin: Not Vitamin C or E
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- Опубликовано: 26 июл 2024
- Get access to my FREE resources 👉 drbrg.co/3X0DBqE
You won’t believe what this powerful vitamin can do for your skin. Hint: it isn’t vitamin E or vitamin C!
Timestamps
0:00 The most powerful vitamin for healthy skin
0:13 Vitamin B3 for your skin
0:45 Benefits of vitamin B3
1:10 Vitamin B3 and pellagra
1:52 Best remedies for low vitamin B3
2:26 Other benefits of vitamin B3
3:08 Need keto consulting?
In this video, we’re going to talk about the most powerful vitamin for healthy skin.
Today, I’m not talking about vitamin E or vitamin C-although these are important vitamins.
Instead, we’re going to talk about vitamin B3.
If you are deficient in vitamin B3, you can end up with pellagra. However, there’s also a subclinical version of this B3 deficiency. This is a situation where you have dermatitis-dry, brittle, scaly, and red skin.
Vitamin B3 helps protect and restore your DNA, which results in your skin feeling and looking vibrant and healthy.
Studies show that those with pellagra see amazing results when taking vitamin B3. Those with pellagra often consume too much corn, flour, rice, and alcohol. To fix this problem, people started adding synthetic vitamin B3 to enhance these foods. The problem is, synthetic vitamins don’t have the same effects as natural ones.
A healthy keto diet and intermittent fasting eliminate this problem. If you’re new to my channel, you should know that the best form of vitamin B3 is niacinamide.
Vitamin B3 can also help with:
• Brown spots
• Skin cancer
• Anti-aging
• Decreased acne
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this vitamin helps you make your skin vibrant and healthy. I’ll see you in the next video.
Dr you pretty much save my dads life he watch’s your videos and change his whole diet he was up for lung transplant but he lost 80 lbs and now not on lung transplant for now thank you !!!! The Faulkner family in sweetwater Tennessee
Wow good for your dad!!!
Glad for Your dad
That’s great!!
Yay! Congrats to you and your daddy, and family! So happy for you guys!
Praise God!
I see a lot of people asking for dosage of niacinamide: 250mg would be a good daily dose. However, if you don't mind the flushing, take niacin at 500 mg.
Thank You Doctor!
Just noticed that my Jarrow "B-Right' has Niacin as Nicotinic acid, instead of Niacinimide! (which I noticed was labeled on the pic of B3 in your vid)
Hmmm...?
@@wchiwinky Niacin as nicotinic acid is actually the safest form of B3 if you don't mind the flush. If you do mind the flush, take it with food.
@@wchiwinky I think the only reason people/doctors suggest niacinamide over niacin (nicotinic acid) is because they don't want you to panic or think you're having an allergic reaction with the flush. But really, the flush is good for you and it is the safest form of B3 for the liver, and has amazing health effects for things that niacinamide doesn't completely have. But niacinamide will still cure a b3 deficiency.
Thank you for everything you guys do. You have helped my family like nobody never did. Could you please talk about Melasma? Did everything, can't shake it out.
You saved me and my son, we had severe Adhd, depression, anxiety, PTSD and whatever else they call it. At times we even though in not being here anymore, becsuse it was too overwhelming to just survive in society. Look at us now. In the middle of a "pandemic" , most of the world freaking out. And we are just fine. Incredible! Thank to God and you...it was just intoxicated body(heavy metal s, gmos, msg, glyfosate, bad preparation of foods, toxins leaking pans, soap addictives)and vitamin and mineral deficiencies.
I had tried everything. But staring with your simple ways of teaching, i saw hope and slowly went down the rabbit trail( its a long one, but worthed for it saved our lifes). I am 48 years old, always thought i was taking care of my heath...thats the first time in my life i feel "balanced ", well , satisfied just in being. Incredible.
May God bless and protect you to help many more people.
* Arsenic in rice and anti-nutrient s in kidney beans ,when not prepared the right way, and Oxolates in vestebles and nuts(especially Almond) was also a big one. We will never be abble to thank you enough. And it's just a very small slice of our journey stared with you. 🙏
What to do if I have Rosacea type 2 on my cheeks? Please do a video on Rosacea.
You’re just a fountain of knowledge. I’m obsessed.
Me too
DOCTORS LIKE YOU CAN MAKE THE WORLD BEAUTIFUL AND HAPPIEST, BUT UNFORTUNATELY 90% OF THE DR'S GET THE WRONG EDUCATION SYSTEM AND BIG PHARMA COMPANIES WILL NEVER SPEAK THE TRUTH, GOD BLESS YOU AND YOUR FAMILY DOC, AMEN 😊
No bs, just straight to the facts. That's why we love Dr. Berg
Totally agree with you! Short videos... concise and to the point. Never a waste of time when listening to his videos. Thank you very much for this explanation!! 👍
agreed, I did not have to fast forward
Right to the point no b*******
Hate all those intros, jingles and branding, waste of valuable time.
😆👏🏼
I have Pellagra right now. Started B3 (Niacinamide) 2 weeks ago....it's almost gone. This was made possible from your last videos on it. Thank you! ✨
How much do u take to notice those results?
I'd like to know also. And what brand? Thanks!
Are you also on keto? I started having these issues after long term being on keto.
Cool!
Egg yokes raw like in a homemade dressing are also a great source. Must be pasture raise hens.
Dr. Berg, thank you for always presenting highly informative videos and making them concise. Not all of us have the luxury of spending so much time watching videos online, so I truly like how you present your content. Thank you!
Thank you Dr. Eric Berg! 🙌 I have a lot of respect for you!
Great work Eric, over 12,000 views in a little over 1 hour. As a long term viewer I'd continue to recommend new viewers ask questions
Dr. ERIC BERG YOU ARE AMAZING! I START AND END MY DAY WITH A FEW OF YOUR VIDEOS! YOU HAVE COMPLETELY CHANGED MY LIFE AND I LOVE AND ADMIRE YOU SOOO SOOO MUCH!
6 months later after I've started watching this channel daily I have to say that I am still so impressed by the amount and variety of information our dear doc puts out! Just marvelous!
Agreed!!!
Just what I was praying about. Thank you.
Love how your videos are quick and straight to the point. Thank you Doc.
I'm happy to help. Thanks for watching!
I love your short snippets of video. Lots of information in a short amount of time. It's kind of a Reader's Digest type of format. I can always carve out 5 minutes to watch a Dr. Berg video, and I go away with an enormous amount of great info that I can use right away. Thank you!!!
Amen!
Why I am getting this video today as a notification and it's been up for two months? Great info as always.
Love this. Pure heart and pure message ❤️
I LOVE YOUR IINFORMATIONAL VIDEOS. SHORT, SWEET, AND POWERPACKED FULL OF GREAT STUFF. THANK YOU....MERRY CHRISTMAS
Thank you, Dr.Berg. I have watched so many of your videos and have learned so much. I also like that most of them are short and that we can read it on the board, too.
Thank you Doc for always helping many people through your channel 👏 God bless you!
love your presentations, thank you for sharing your knowledge, clear and understandable. Wish all doctors would explain the facts this way
Very glad to be of help.
Thank you Doctor for lending out yourself in an attempt to reach and teach the masses.
Anyone else try to subscribe and then realize you already subscribed? Lol Dr. Berg is RUclips legend.
🙂🙂🙂so true
Happened with me 😌
❤️all the time
I’m so in love with your channel 💖 I love anything with health and I’ve been learning a lot in the past years and I just learn even more with your channel. Blessings to you and your channel. Love love this channel.
Just discovered you, I’m so glad 🤝
It’s a very powerful and important vitamin. It’s even classified as a drug I think. It’s also not able to be patented because it’s technically a ‘Vitamin’! They include this vitamin in many other concoctions and medicines because it’s so useful!
My skin is still not where it needs to be, this might be the ticket! Thank you very much
Thanks Eric, I am mailing some of your videos to a friend who was diagnosed with Lymphoma skin cancer, i will include this one too.
I needed to know this. This video came at the right time for me. I am going to try this.Thank you for this video and also for all of your other videos
Thanks! Explains the skin conditions that comes along with gout
Everyday I learn something you.... thanks Dr. Berg
Very quick and straight to the point..And presentation is just awesome.keep going sir
You're such an amazing person. Thank you for all the contents you've shared to us viewers. Be safe and God Bless you always!
I love your videos, your explanations are great and the info you provide is high quality. Thank you so so much for your help and doing this amazing channel!! You're helping lots of people ❤️❤️❤️
Happy you found it useful! Be well!
-Dr. Berg's support team
Whatever medical specialist I turn to, I want to see a healthy looking individual (..., not an overweight endocrinologist teaching me how to control metabolism), well You, Dr. Berg are someone trustworthy, healthy-looking, and straightforward professional who I would always like to turn to. I wish everyone from the healthcare industry would be examples to lead and not to question.
Thank you.
You’ve changed my life 🙌🏾
Thank you for the info. Be blessed.
Thank you again for the great information. I've been getting dry patches because I'm allergic to wheat and stay dairy-free because of my tummy. I've been gluten and mostly gain-free most of my life, which is helpful to know what the vitamin deficiency may be. When I looked that up, I discovered ineffective absorption of niacin or tryptophan with a possible cause of digestive system and prolonged treatment with the tuberculosis drug isoniazid (iLaniazid, Nydrazid). I'm like, what? As a child, I was contacted to tuberculosis and had treatment. This may or may not be related, but I thought I would share because I would have never considered that a trigger point. Learn so much each day.
I take it at night as it helps with sleep. It has cleared up my skin from what you mentioned a lot. Plus, for the first time in my life after taking b3, which is now about 5 years ago, i was able to stay in the sun, walk, sit, for longer than before - which was virtually zero time, and always so pale and never able to catch the sun at all - and become a bit tanned into looking healthy. 10 minutes is enough. It helped with vitamin d from the sun, too. I was always deficient.
how much are u taking ? and are u taking niacinamide or niacin?
I love your videos. The message is so clear and direct. You are the best Doctor there is.
Thank you!
Very glad to be of help.
So true,I was vegan for a year, my skin was the worst it had been. Acne like skin that just wouldnt heal no matter what I take, until my friend told me to take Vitamins B complex, my skin miraculously recovered within a week. Thanks to this Vitamin, but I now I will have to take it for life. I think I had damaged my system. Now on keto and supplements.
Dr Eric... now we know why your skin is flawless 😊
Dr. Berg, thank you so much!! 💥🎄
Keto has transformed my cycling buddy. Thank you .
You are Amazing.. straight to the point !!!
I didn't know anything on B3....connection established....thank you Doc.
I always find your videos relevant, clear to understand and very practical, thank you Dr Berg! :-)
Glad you like them!
@@Drberg can you please tell me which soapyou use to wash your face?
The Trumpet is Sounding! Thanks Dr Brag!
Thank you doc now i understand fully why my skin looks like this i will try your great advice! Really appreciate it! God bless you more!
Dr I love you for providing me exact answers of my unspoken queries in my brain and heart.❤️
You are so amazing Dr Berg. Thank you for everything.
Very glad to be of help.
Such great advice you give. I sharing your video to a lots of people. 👏👏🌸
Oh wonderful. I have been on it for three months already. Yay.
I love the straight forward about you
I love you Dr Berg ! You make me happy , hopeful, motivated and feels like there’s someone for you that you can look up to !! You are doing such a great work!!
He is great.
OMG you may have saved me.!!!!! I have had this in recent years and never before.!!!! I've tried everything
My pleasure for watching. You are always great with NB nuggets. Thks
Awesome Dr Berg ✌️
Wonderful information, thank you for sharing 🙏
Anytime
Dr Eric, I LOVE all your videos!! Learned a lot from you and I even told my family and friends to follow you and subscribe you. Thank you for being teaching us all the good stuff!!!
Such a nice way of describing..
Just awesome..
Thankyou much
Regards
Pls continue this great work
4.5 M subscribers! The truth resonates. Add another thank you!
Hello there Dr Berg. Excellent presentation, very informative. So much advice in so little time. Thank you.
Glad it was helpful!
@@Drberg doctor can i use cerave pm lotion it has niacimide? Thanks
I love our Dr. BERG...God has blessed us with you... And thank you for all the amazing information.. Stay blessed Dr.
Fantastic 👌 Quick & sufficient 🙏🏻😘
Its like having our very own personal. Dr .who covers every thing we need to know...😊❤thank you!...
I know, I just love him
So true hey??? This man is amzing🙌🏻
😊❤👍he is Amazing..so knowledgeable ...i wish he was my.primary dr..lol..love him..
@@audreyhoustonbrown2041 ❤👍😊.he covers every topic we need to know...
@@Armstrongsteve302 hello steve how are you? Hope you are having a beautiful blessed day..😊💙🇺🇸
The Ordinary skin line is amazing. They have serum for any skin type
Love The Ordinary!
Where do you buy it?
I heard that they smell weird though
@@NansGlobalKitchen look online
@@NansGlobalKitchen Sephora’s website....most Ordinary products are in the $6 to $17 range for a 1 Oz. bottle of one of the serums
Thank you for the info!
Another fantastic video doc. The best doc on youtube.
This Doctor is so so nice❤❤he not only explain this doctor teaches indept in a timely n understanding manner. Thank you Dr Berg you are the best I pray for God's continious blessings on you
Why didn't my dermatologist ever tell me about vitamin B3 for my skin issues? Damn.
Thank you Dr. Berg.
he needs to keep you coming in, all about the $$$$$
@@gettinintonature3350 Yes. Sad but true.
@@rsb512 Curious if your skin is now better after 5 months of b3?
@@Anna-qwerty I think so and thanks for reminding me I need to take it now.
how much daily?
That pause and facial expression when it came to saying alcohol is just priceless!
Thanks for sharing your honest knowledge with us.
Happiness is the most powerful vitamin for healthy skin 😊🌸🌸
The best thing about this channel is
He is straight forward unlike others
No beating around the Bush this man presents everything so quickly and in simple way
That's what made me subscribe this channel immidetly after watching his one video and yes ofcourse the information is reliable too...
Work in Health Care, UK london follower very interested in health care and nutrition find your channel amazing have learned so much thank you.
This video really resonated with me as I have most of these skin issues. Thank you for sharing your advice, Dr. Berg! I'm sure going to follow it! 👍👍🕊️✌️😊💯
Niacin is also nature's antidepressant and helps with addiction.
Thank you Dr Berg youre the best
I needed this video
You truly care!
Very glad to be of help.
Me too
@@Drberg What foods deplete B3 from our system? Consuming what food cobminations can deture depletion of VitB3?
You Are The Go To MAN for all things! Well, so far for me, THANKS!
Oh wow good to know thanks doc i needed that
I love dr Berg. He makes a positive difference. Thank you doctor!!
Thanks, I do wish you would add more whole food ways to get these vitamins in your videos 😉
Soils are depleted so it's hard to get adequate amounts of vitamins and minerals from plant sources. Pork, however is high in B vitamins. Still, if you have a deficiency, you'll need more than food to help.
@@MsK-pt4kc not my soil
Best natural source is liver, preferably from pasture raised or wild animal.
@@tiiiip I know this goes against my original comment. But I heard liver pills are great also
@@MsK-pt4kc aren't most B vitamins synthesized by bacteria?
Appreciated so much doc.Thank you.Keepsafe.
This man has become my family doctor. 💯
On Keto for 1 year 4 months. I love it! I mess up sometimes and eat sugar. IF I could master no sugar at all it would be great. Thank you Dr. Berg, you are amazing!
You can do it! But don’t beat yourself up when you don’t.
Replace refined sugar, and you will not crave sweets that much. 🙃 Make your own healthy dessert.
I stopped using it for 2 year now, and I cannot be happier (I admit, chocolate it's still my guilty pleasure, but I will replace it somehow, as well).🤞
@@micky112007 chocolate without sugar.. It's good
@@unknownboy4162 There are low-carb chocolates with Stevia extract.
@@micky112007 There are low-carb chocolates with Stevia extract.
Dr. Berg, what’s the difference between B3 in Niacinamide form versus Nicotinamide? Is one preferable to the other?
Thank you never heard this info before!
Wonderful !! So helpful and interesting !!!!
Hey, thank you!
Another name for vitamin B3 is niacin. Chicken breast, tuna, turkey, salmon, peanuts, avocado. I have always eaten a lot of these. My aesthetician is amazed at my skin. :)
Had great skin in 30s...now late 40s I have pigmentation and loss of fat on face 😭
Hey Brenda...
Show me ur skin...whole body skin...
Otherwise i wont believe what u said...!!!😁😁😁
I"m on keto so I should be good here! But always looking to improve....
@@BlackPanther-lx9we 😀😀🖕🏻🖕🏻
@@worshipthecreator9081 do you eat white flour products or alcohol? A friend of mine can tell right away if someone is a heavy drinker by looking at their facial skin.
This may help my daughter - not sure how she’ll take cutting out popcorn 😂
didn't know this! always learning something new
Glad to be of help!
Excellent information as per usual, thank you 😊
You are welcome, Rachel!
Hi Dr. Berg, thank you for your video. I am just a little bit confused. On some other video for acne you suggest using vitamin B5 internally and other B3. Which one should we use ? Thank you for your help
We need all
Thanku doctor
I am new this is such wonderful teaching 💖
I just love your voice very easy to learn thank you so much for your help whatever you say it’s working for me specially for my skincare
i wish dr. berg made a video with an extensive list of b3 keto foods (the longer the list the better)... anyhow thank you for all you do dr. berg .
Hello there! Foods that are high in vitamin B3 (niacin) include Yeast, meat, poultry, redfish (e.g., tuna, salmon), cereals, legumes, and seeds. Milk, green leafy vegetables, coffee, and tea also provide some niacin.
Dr. Berg's Support Team.
I have pellagra 🥺 I didn't know it before that I need B3. Thanks doctor 💕
Did u get tested for b3 deficiency?
I have just come across your channel, thank you very much. I have had breaking, dry, pale and wrinkled skin since my childhood. I'm in Africa where authentic such authentic med products are hard to get sometimes, but I appreciate your info.
Which part of Africa are you? you could try Shea butter, aloe vera to moisturize your body, also if you can’t find B3 you could supplement with B-complex which consist of all the B vitamins. Moringa is also rich in B vitamins. Baobab fruits and the leaves are wonderful for skin you should find all this in mostly all the African countries. Goodluck!
U feel so happy watching all your advice it has given me so much knowledge of my body thank you Doc👍