The Most Harmful Food Causing Disease, Weight Gain & Brain Decline | Dr. Cate Shanahan
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- Опубликовано: 2 окт 2024
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🎥 If you enjoyed this interview you will love my previous interview with Dr Cate Shanahan all about inflammatory foods. WATCH HERE: bit.ly/4beP1up
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🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: bit.ly/4b70Xhz
In this episode, Dr. Cate Shanahan explains the negative impact of vegetable oils on our health. These oils, such as soy, corn, and canola, differ chemically from traditional fats, leading to cellular degeneration, inflammatory diseases, and premature aging. Dr. Cate elucidates how unstable fatty acids in vegetable oils react with oxygen, generating toxins that harm our mitochondria and alter body fat composition, complicating weight management. She discusses the intricate process of oil extraction and refining, which produces harmful byproducts that can cause inflammation and organ damage. Introducing the concept of the "hateful eight," Dr. Cate advocates for avoiding the most harmful vegetable oils and promoting healthier fat sources, aiming to educate individuals on the dangers of vegetable oil consumption and encourage a shift towards more natural alternatives.
Later, Dr. Cate discusses the evolution of our understanding of vegetable oils and their impact on health. She highlights the shift from promoting vegetable oils as heart-healthy to a more nuanced view, downplaying the severity of their effects. Dr. Cate emphasizes the importance of addressing the root cause of health issues, particularly oxidative stress, which she traces back to the evolutionary conflict between oxygen and polyunsaturated fatty acids. Dr. Cate illustrates the profound effects of vegetable oil consumption on our health, including increased cancer rates and metabolic disturbances. She urges a deeper understanding of the complex interactions between dietary fats, antioxidants, and cellular processes.
Tune in as Dr. Cate explains how vegetable oils have permeated the average grocery store, appearing in condiments, preserved vegetables, frozen foods, and prepared meals. She dives into how these oils contribute to weight gain by altering metabolism and fuel utilization. Dr. Cate describes how cells, unable to efficiently burn body fat due to the presence of vegetable oils, rely more on sugar for energy, leading to increased hunger and potential muscle breakdown. She empowers individuals to make healthier choices and regain control of their metabolic health through practical strategies like ordering food cooked in butter.
Resources from this episode:
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Dr. Cate on Instagram: / drcateshanahan
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Disclaimer:
This RUclips channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
🎥 If you enjoyed this interview you will love my previous interview with Dr Cate Shanahan all about inflammatory foods. WATCH HERE: bit.ly/4beP1up
I love Cate! She is so important to the world!
She reminds me of velma! makes my heart smile 🙂
She is fantastic! Thank Goodness for doctors who expose the dark industry❤
Ben, you definitely(maybe) need a razor!!!! G R E A T conversation!!!!!! Thanks, of course!
I'm just discovering I like avocado oil more than olive or coconut oils. And I've also stopped adding oat flour (from oatmeal) in my smoothies. Being a seasoned citizen, I plan to start wall palates, as my stationary bike and I are no longer on speaking terms. New subbie here, really enjoying the content!🥳
Nice work!! proud of you. Grateful for your sub too
Have you tried tallow? My skin is getting smoother.
When going out to restaurants, it might be easier to suggest cooking your meal dry with no oils. If they have/use olive/avocado, chances are it's fake because they will use the cheapest oils they can. Can't suggest butter because chance are they use margarine. Trying to relay this to a server who doesn't understand these differences, isn't going to be relayed well to the back end.
Yeah! I just got this book too & can't wait to dive right in!
Thanks for the interview Ben!
Such perfect timing!! Great job
I'm impressed by how your video manages to convey complex ideas with simplicity.
Thank you Ben Azadi!!!!!!
I know you and Pompa work together but he is WAY to expensive- thanks to you, I’m able to feel sooooo much better in just 3 days I’ve lost 7 lbs and my inflammation is slowly easing up!!!!!! And I’m feeling so much better!!!!!!
God Bless You & Tank You ❤
she is the most amazing lady doctor, wow!
I'm with you, guys👍
.....I am an Energy G U R U !!!!
...
Dr Cate, You are an ENERGYSING G E M !!!!
Ben, I'm not sure if you are aware: Too many adverts. Every 5 minutes.
Excellent episode🔥👏
You did not include palm oil? Where does this fall?
Organic unrefined palm oil that's sustainably sourced is great for coffee and teas.
Great interview, Ben👍
Love it🔥👏
Wow this was so great thank you both so much for what you do
Great interview and information!
Thanks so much for watching ‘
In Europe, it is very common to use sunflower oil for a fryer. I assumed that sunflower oil is a mono saturated oil and is an oil that has been in you since the middle ages, so prior to the industrial age. Though I would prefer food fried with tallow, why is sunflower oil included in the list of vegetable oils?
Sunflower oil is a seed oil which is what most of the "vegetable" oils are. All are highly processed.
Dr. Cate, How many, antioxidants, should you take, on a, daily basis?
None. Improve your health and your body makes it’s own.
All dietary fact causes in the resistance no matter the source it’s not just seed oils. Every single source of dietary fat is causing you massive insulin resistance, brain fog and problems. If you go on a zero fat diet, your body can absorb sugar and carbohydrates so easily without any problems, Carbs FTW!! 💪💪💪
oh dear. your typos tell us all we need to know about what your selling.
This is dirty trolling. Wont make you respected dude.
oh... and 239 subs.
sad lol
But all these comments benefit Bens channel. So lets go!
Your skin is gonna age so quickly and become dry asf quick with no fats, your hair is gonna fall out too, good fkn luck😂😂
Well if you're going to coach people on diet, you should start by getting a grasp of the English language. Or maybe you're just super uneducated and that justifies the nonsense you are spewing.