If anyone struggles slurring their S’s and wants to improve, an exercise I learned is to say the word “knee” then hold the “eeee” sound at the end. Then slowly try to make an S sound while bringing your tongue slowly to the roof of your mouth. It helped me a lot when I was younger. I think it’s awesome that this guy can be a role model for ppl who might be self conscious about it tho.
It’s always good to watch a workout video. Personally I sometimes get bored with my workout program and I add new movements from these videos. Keep it up and if you can please make it longer 🙏🏽
@@mdoucette16 I do squats then Bulgarian split squat then sissy squats then rdls then leg extension then leg curls and calves then bambi walk to my car.
@@castawaygibo9661 goddam bro I def recommend splitting that up over 2-3 days. Those are all isolating large muscles and it’s not as optimal as doing 2-3 heavy lifts and then some more accessory work or a different muscle group. You body simply cannot get enough resources to rebuild those muscles completely w out gaining fat
Every vid inspires me so much man, just wanna let you know that your a role model to so many damn people bro including me and keep up with the grind man, im possibly getting into the gym and your my go to for tips, love you bro ❤️
What a humble down 2 earth guy. The ability to keep up with your training is not an easy task . Kudos to anyone that has been consistent with their journey till today 💯💯
Just started about 3 months and bro you’re definitely an inspiration to me Bumstead. Please keep the content going cause it definitely motivates all of us here! God bless! 💪🏻 🙏🏻
Thank you, Chris :). This is very helpful video. I learned that building muscle is slow process and that's what I really hate. Also I didn't have proper diet for so long. Didn't have any clue about protein carbs, macros, etc... I was doing everything wrong and realized I need to invest in a meal plan. I went with this Next Level Diet. It's good for now. If you guys have some other meal plans feel free to recommend it but ones which are not so expensive.
Love this Chris - just no bs & seeing you train. It is very inspiring for myself, and I am sure many others. All love keep doing you - Fellow Canadian weight lifter
I’m not your typical young viewer looking to go into body building. I’m 32 with 3 young sons and I’m very into lifting. Your content is motivational but also very educational to me because I’m un learning bad advice from the past and learning safer more effective workouts from you that I can pass onto my sons. I appreciate everything you do for the fitness world. God bless.
Wouldn’t mind a full day of eating, I’m not sure what your caloric intake is looking like but if your bulking it would be helpful. Struggling to keep the bulk clean.
Cbum is definitely one of my favorite current bodybuilders. I can't stand most of those dudes from their physique and personality or lack there of. Chris is solid all around!!! Subbed
im 6'0'' on the dot 235lbs and just started seriously lifting so that i can look like a walmart version of cbum on off season. eating 2200 calories a day right now and doing an hour of weight training and hitting everything twice a week. 20m of cardio a day. watching these makes me more and more motivated to reach that goal.
Girlfriend said no to testosterone but I’ll be damned if I don’t give it my all to look as close to CBum as I possibly can natural. This man is a huge inspiration to this generation of lifters. 🖤
The Smith machine and other plate-loaded equipment is a must for those of us who have had pec tears or other injuries that affect stability while using free weights.
hey cbum, jus wanna say man ur the motivation i need, keep me going and everything. as a young aspiring teenager, seeing a fitness motivator like urself, i have learnt to ignore those people that talk toxic about you and behind ur back, instead ive used that as free pre for my workouts and whats used to push myself everyday. thx man, pump up brah 💪
Champ you are already looking shredded, I don't think anyone else would come even close in Olympia with you... keep it going man. Just by watching your videos since Oct last year, I'm in the best shape of my life...
O que mais impressiona é: Brasileiro tem coach, treinador, personal, treina praticamente com uma comissão técnica e ainda leva fumo, o motivo é cbum é raiz faz o que tem que ser feito com ou sem plateia !!! Parabéns rei da Classic !
Cbum is the only guy in today's bodybuilding world whom I follow Reason is... in my opinion I think Chris is the BEST out there now He is at the fucking TOP WITH THE CROWN!!! Totally love your vids Keeps me motivated all the time!!! ❤️❤️💪🏼💪🏼
JESUS IS COMING BACK SOON, ACCEPT THE GOSPEL OF JESUS CHRIST IN YOUR HEART, REPENT OF YOUR SINS AND YOU WILL BE SAVED! REPENT FOR THE KINGDOM OF GOD IS AT HAND ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
if that shit had dropped on chris i would've stopped working out. how are you suppose to trust yourself when even the god of physique makes such mistakes?
Will you be shipping to South Africa? Been watching your videos religiously the last month and it finally got me out of my 6 year off season after an IFBB loss when classic physique was introduced.
Ok when he said "Pec Deck". I seriously thought he said "Pec Pec" like holy that's wild 💀. Enjoy the videos so much and what a great inspiration you are for me. Thank you for being great 🙏
I’m tryna get like you Chris! I’ve been doing this workout now for a couple weeks & have fell in love with your videos. I work at the vitamin shoppe and love that your products are doing very well. Welp, I guess it’s time to finish the workout. Keep it up!
Greetzzz from the Netherlands, really like the vlog's regarding training sessions and your way to the competitions. Super much info and you bring it as if we are there, u got a great personality. Looking forward to the next! cya
Right now The 2 guys in bodybuilding,which are on Top and are very interesting and charismatic is CBum and NICK M WALKER 💪💪👍👍and also both of them techniques is flawless and controlled 👍👍
Bro I've been telling everybody ab the isometric holds. Completely changed my physique and strength. Bruce Lee's strength and conditioning was basically all isometric holds. Hopefully the young bucks hop on the train now that they know their idol recommends them.
Great content as usual. I think the only thing I would like to see that I havent from you or ian would be transparent gear talk. I find it super interesting the compound combinations and dosing differences that people find that work best for them.
Could you do a video on your shoulder injury? That ultrasound video was cool. You've been dealing with it for over 2 years, curious to know why it's still been an issue. Nice to see the gym vlogs again, very motivating (Also, Ramon collab in the future?)
![Megan Thee Stallion - Mamushi (Remix) [feat. TWICE] [Official Audio]](http://i.ytimg.com/vi/5c0_u9PsrsQ/mqdefault.jpg)
1. Smith’s machine incline
2. Seated cable fly
3. Seated chest press plate loaded
4. Pec deck
whats the count and sets i dont really get it i see dropsets
@@jaysnow6626 I think he was doing dropsets for most
ty lord
@@jaysnow6626 2 normal sets, and drop sets until failure? idk
💥 If you have an iron wire instant perfect press is guaranteed: ruclips.net/video/gKIHZz3iJhA/видео.html
The fact this guy wears his speech impairment on his sweatshirt... a true beastly, confident SOB. Love this.
If anyone struggles slurring their S’s and wants to improve, an exercise I learned is to say the word “knee” then hold the “eeee” sound at the end. Then slowly try to make an S sound while bringing your tongue slowly to the roof of your mouth. It helped me a lot when I was younger.
I think it’s awesome that this guy can be a role model for ppl who might be self conscious about it tho.
i didn't know he had a speech impairment but i thought maybe something was going on there
I honestly forgot that he has one.
thob*
It’s always good to watch a workout video. Personally I sometimes get bored with my workout program and I add new movements from these videos. Keep it up and if you can please make it longer 🙏🏽
🙏🏼🙏🏼
Yes, note to self don’t do walking lunges or else you’ll get chirped by CBum
@@mdoucette16 I do squats then Bulgarian split squat then sissy squats then rdls then leg extension then leg curls and calves then bambi walk to my car.
@@castawaygibo9661 goddam bro I def recommend splitting that up over 2-3 days. Those are all isolating large muscles and it’s not as optimal as doing 2-3 heavy lifts and then some more accessory work or a different muscle group. You body simply cannot get enough resources to rebuild those muscles completely w out gaining fat
@@castawaygibo9661 I admire the work ethic tho
Thanks for spending time with us on Easter dad.
Wouldn't be the holidays without you.
I’m convinced these videos are scheduled with my exact workouts on the exact days
🤫
Everyone knows that Monday is international chest day bro
@@krypto1886 i reversed that split bro , i hve to wait 30 fckn mins to workout 😌 smart fair enough👀
Every vid inspires me so much man, just wanna let you know that your a role model to so many damn people bro including me and keep up with the grind man, im possibly getting into the gym and your my go to for tips, love you bro ❤️
Means a lot man just doing what I love and putting my everything into it, hoping you can do the same!
@@ChrisBumstead I'm vegan soyboy and I support this message
@@justinberber9848 ?????????????????????????????
@Rebecca J ✨🕊 ah thanks lol, i dont get whats up with that but hey it is what it is
@Rebecca J ✨🕊 yeah me too but seems like the accounts that copied them are the bait accounts tryna get peoples info and what not
What a humble down 2 earth guy. The ability to keep up with your training is not an easy task . Kudos to anyone that has been consistent with their journey till today 💯💯
Loving the content Cbum. You're an absolute inspiration to me, and your my favourite classic physique competitor. Keep up the grind bro! 🙏🏻💪💯❤
Go to the gym right now
Lol "You're my favorite classic physique competitor". Imagine saying that about the 3x champ, like no shi* he's a favorite.
@@phil5037 agree
@@phil5037 You can't have any other competitor as favorite bud?
@@anoirrahhal6374 already have 💪💯
Just started about 3 months and bro you’re definitely an inspiration to me Bumstead. Please keep the content going cause it definitely motivates all of us here! God bless! 💪🏻 🙏🏻
I was literally contemplating skipping push day today. Hell yeah! Little cookie on the way to the gym!
Why would you skip it?
push day best day!
Kill it!
What? People skip push? Madness..
Uh oh busted! Cookie Monster
Thank you, Chris :). This is very helpful video. I learned that building muscle is slow process and that's what I really hate. Also I didn't have proper diet for so long. Didn't have any clue about protein carbs, macros, etc... I was doing everything wrong and realized I need to invest in a meal plan. I went with this Next Level Diet. It's good for now. If you guys have some other meal plans feel free to recommend it but ones which are not so expensive.
make sure to get your training and sleep into check aswell gl on your journey tho🫡
This is a commercial for that bs next level diet
You ever heard of the internet
@@se3170 thank you
@@ncdozer3103 what are you talking about
3:47 Chris trying to stop his x4 Mr Olympia but the God Of Physique forbid it
😅
Chris your what inspired me to start lifting and I love seeing you grind keep up the work and you’ll be a 4 time Olympia king!
my dogg
this cbum guy makes a pretty good youtuber i wonder if he'll take up bodybuilding anytime soon
He has pretty decent genetics without working out he has got potential to be great. Maybe even win 4 Olympia’s
@@Manny_1514 whoa calm down you’re pushing it
@@rtbmb ele não estava...
its daddy🫀
Love this Chris - just no bs & seeing you train. It is very inspiring for myself, and I am sure many others. All love keep doing you - Fellow Canadian weight lifter
I’m not your typical young viewer looking to go into body building. I’m 32 with 3 young sons and I’m very into lifting. Your content is motivational but also very educational to me because I’m un learning bad advice from the past and learning safer more effective workouts from you that I can pass onto my sons. I appreciate everything you do for the fitness world. God bless.
Wouldn’t mind a full day of eating, I’m not sure what your caloric intake is looking like but if your bulking it would be helpful. Struggling to keep the bulk clean.
Will do!
@@ChrisBumstead I agree. I haven't been able to keep eating clean. A full day of eating would be great.👍thank cbum
FULL DAY OF EATING | START OF THE BULK
Chris Bumstead
1,1 mln. weergaven
1 yr ago @robert Hanks he did one last yr should u be interested
My only goal in life now is to accidently drop 315 and catch it with ease...I can retire then haha awesome content Chris!
Chris almost took the meaning of dropset to a whole new level. Thankfully he caught it!
Cbum is definitely one of my favorite current bodybuilders. I can't stand most of those dudes from their physique and personality or lack there of. Chris is solid all around!!! Subbed
😟 That Was Close Call, Glad You Caught That Chris 👏 May The Bodybuilding Gods Look Over You And Protect You! 🙏 ❤️
im 6'0'' on the dot 235lbs and just started seriously lifting so that i can look like a walmart version of cbum on off season. eating 2200 calories a day right now and doing an hour of weight training and hitting everything twice a week. 20m of cardio a day. watching these makes me more and more motivated to reach that goal.
Would love to see an Arm day in this vlog style, like the good old days. Cheers from Hungary. You are the best!
Seeing you always give your all inspires me everyday to be better 🙏 you’re a blessing to us all Chris 🤝
Girlfriend said no to testosterone but I’ll be damned if I don’t give it my all to look as close to CBum as I possibly can natural. This man is a huge inspiration to this generation of lifters. 🖤
Leave your girlfriend
And your asking her why......
The Smith machine and other plate-loaded equipment is a must for those of us who have had pec tears or other injuries that affect stability while using free weights.
hey cbum, jus wanna say man ur the motivation i need, keep me going and everything. as a young aspiring teenager, seeing a fitness motivator like urself, i have learnt to ignore those people that talk toxic about you and behind ur back, instead ive used that as free pre for my workouts and whats used to push myself everyday. thx man, pump up brah 💪
Champ you are already looking shredded, I don't think anyone else would come even close in Olympia with you... keep it going man. Just by watching your videos since Oct last year, I'm in the best shape of my life...
You inspire me cbum!! I love you bro!! 👊🏼❤️
Loving the training videos man. Seeing the fight and determination in each set/rep is really inspiring. Much respect bro. 💪🏻👊🏻
Cbum: ... Smith machine is a godsend.
Smith machine: ...DIIIIIIEEEEE!!
😂 right after I paid my respects
The tips on this video were very helpful. It is amazing the difference a subtle change can make. Thank you Chris.
Yo Chris I’m loving the chest workout, can you hit us with a full leg day workout? I would really enjoy it, also when do you get back to Ottawa?
O que mais impressiona é: Brasileiro tem coach, treinador, personal, treina praticamente com uma comissão técnica e ainda leva fumo, o motivo é cbum é raiz faz o que tem que ser feito com ou sem plateia !!! Parabéns rei da Classic !
Cbum is the only guy in today's bodybuilding world whom I follow
Reason is... in my opinion I think Chris is the BEST out there now
He is at the fucking TOP WITH THE CROWN!!!
Totally love your vids
Keeps me motivated all the time!!!
❤️❤️💪🏼💪🏼
Hahah thanks man!
@@ChrisBumstead Gym vlogs are the OP one's ya know 👀❤️❤️
Love the workout Vlogs. One of the big reasons why I'm subscribed to you. Hope you're able to keep doing more of them!
I hope that everything is going great for you champ! Can’t wait to see you dominate this year!
Always looking at ways to enhance my chest, adding tension pause and partials will be added to my chest day, love the content CBum 💪🏻
3:45 the moment I almost became an orphan.
Only Cbum and others motivated me to gym. You got these 4x olympia champion. Big love from Slovenia 💪
Brazil 🇧🇷. Inspiração!!!
Les,t go man!
kkkk
These videos are the reason why I got into fitness, Thank you Cbum!❤️
We need an arm workout !!! Get them arms pumped beyond pumped
On it!
@@ChrisBumstead top man!
Best gym music of all time
Alright! I'll train my chest tomorrow💪
Me too
Love these videos, so insightful. What a man Cbum is.
You make me wanna be a better version of myself. Keep going Chris ❤️
Learned a lot of different techniques watching Chris. Never stop learning grind hard play hard. 💪💪
Great content! And I see you rocking the gear.
loving the content Cbum 💪🏽❤️
🇧🇷Mais um Brasil curtindo o treino do Champ O....💪🏼👍🏼
🤣 O único cara que tem corte de cabelo mulet e fica legal..
@@luiz8548 kkkk
Nothing better than workout vlogs chris. Keep em coming !
I hit chest yesterday but it looks like I’m going to have to hit it again today because Cbum just uploaded a nasty chest workout
I love seeing these workout vlogs! Personally some of my favorite videos of your channel. Keep grinding!
Cheth day 💯
Juithy cheth pump today
Happy Easter to you and Courtney Dad!
JESUS IS COMING BACK SOON, ACCEPT THE GOSPEL OF JESUS CHRIST IN YOUR HEART, REPENT OF YOUR SINS AND YOU WILL BE SAVED! REPENT FOR THE KINGDOM OF GOD IS AT HAND ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Love the way how the daddy said "alright kids" in the outro
if that shit had dropped on chris i would've stopped working out. how are you suppose to trust yourself when even the god of physique makes such mistakes?
Haha because “everybody makes mistakes, everybody has those days” - Hannah Montana
@@ChrisBumstead fair enough xd
You were born for this sport man!! You are the best in the game 🔥🔥🔥
yes Chris please keep making the workout videos. much appreciated. you're the man bro!
So glad i found u U legit changed my whole outlook
Thanks Chris, happy Easter brother!
I love your workout vlogs just keeps me motivated and be consistant !!!!! need more of this love love
Daddy Cbum is a huge inspiration to me brah , fuarkkkk.
Didn’t get a Easter basket from mom but got a video from daddy cbum 🙏🏽🐣
Can you spot the Easter egg?
Pro Tip with bending the bar and pulling down, helps keep your shoulder blades together on the eccentric, just tried it!
Whooo geez I flinched hard when that dropped 😒 thanks chris…my gym sesh today is gonna be sketchy now
we need more of this king cbum, always inspire me
Will you be shipping to South Africa?
Been watching your videos religiously the last month and it finally got me out of my 6 year off season after an IFBB loss when classic physique was introduced.
I can see why you are the current champion.
Solid advice
Ykkk it’s gonna be a good day when cbum posts
I love you brother !!
Been following u 3 years !!
You have became an inspiration and motivation that can last at-least 6 months
Two time Mr. O, yet the gym he works out at has all different mix & match plates. Gotta love it 💪🏻
Correction, 3 time Mr. O
Weight is weight 🤷♂️
You should see the gym Ronnie Coleman worked out at
Personally love these workout videos. Weight asmr is just amazing to listen to 😂❤️
He is risen! Happy Easter
your workouts are off the charts ! your workout plan is really amazing , love from India ❤️
Ok when he said "Pec Deck". I seriously thought he said "Pec Pec" like holy that's wild 💀. Enjoy the videos so much and what a great inspiration you are for me. Thank you for being great 🙏
Cbum, I saw this came out yesterday but forced myself to wait til today to watch cuz today's chest day!! It was hard but I waited 😂
I’m tryna get like you Chris! I’ve been doing this workout now for a couple weeks & have fell in love with your videos. I work at the vitamin shoppe and love that your products are doing very well. Welp, I guess it’s time to finish the workout. Keep it up!
You inspire me so much Chris.
Greetzzz from the Netherlands, really like the vlog's regarding training sessions and your way to the competitions. Super much info and you bring it as if we are there, u got a great personality. Looking forward to the next! cya
Great advice during the lift! Slow and control over ego all day!
7:05 the music playing in the background.. 03 Flow from wallie👀glad to see LA music is being played out there 💪🏼💪🏼
Always a masterpiece
Right now The 2 guys in bodybuilding,which are on Top and are very interesting and charismatic is CBum and NICK M WALKER 💪💪👍👍and also both of them techniques is flawless and controlled 👍👍
Bro I've been telling everybody ab the isometric holds. Completely changed my physique and strength. Bruce Lee's strength and conditioning was basically all isometric holds. Hopefully the young bucks hop on the train now that they know their idol recommends them.
we need more CBUM Clothing Products! Please and Thank You 🙏🏾💥
I no joke screamed when Chris dropped the bar on the smith machine. Don't scare us like that man!
Great content as usual. I think the only thing I would like to see that I havent from you or ian would be transparent gear talk. I find it super interesting the compound combinations and dosing differences that people find that work best for them.
Happy Easter Chris!! Hope you are doing well, and we appreciate the content as always!! much love
Daddy Cbum is back LFG!!!!
Need that NEW merch from you and Raw nutrition bro those simple R tees are dope the fabric Is good
Thanks for the tips. Keep grinding Cbum
Could you do a video on your shoulder injury? That ultrasound video was cool. You've been dealing with it for over 2 years, curious to know why it's still been an issue. Nice to see the gym vlogs again, very motivating (Also, Ramon collab in the future?)
Perfect a chest day video on leg day... just the excuse I needed
So excited for the new merch!
Smith machine inclined only is one of the most underrated
when cbum near the end said "alright kids" I literally responded with "yes daddy cbum" literally felt like a kid at that point of the video